BEGIN:VCALENDAR PRODID:-//Trumba Corporation//Trumba Calendar Services 0.11.8608//EN VERSION:2.0 CALSCALE:GREGORIAN X-WR-CALNAME:Allstar Fitness Tacoma X-WR-TIMEZONE:America/Los_Angeles METHOD:PUBLISH BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20071104T020000 RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20070311T020000 RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT SUMMARY:High Voltage Circuit - Sarah LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120208T053000 DTEND;TZID=America/Los_Angeles:20120208T063000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Fully charge your Friday with a crack-of-dawn "power hour' c ircuit workout that moves you through a series of stations designed to b urn up calories & make your strong. No dancing or choreography here. Ins tead\, just simple\, effective exercise that most anyone can do using we ights\, jump ropes\, stability balls\, plyometric drills\, bikes or just your body for a total workout that's always different\, always fun & al ways energizing.\n\nAll fitness levels. CATEGORIES:Cross Training DTSTAMP:20111014T163609Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/91086143 END:VEVENT BEGIN:VEVENT SUMMARY:Heavy Bag Boxing - Anthony LOCATION:Boxing Studio DTSTART;TZID=America/Los_Angeles:20120208T053000 DTEND;TZID=America/Los_Angeles:20120208T063000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Give your morning workout the 1-2 punch. Experience an authe ntically-inspired boxing workout filled with punches\, bob and weave com bos\, cardio conditioning\, heavy bag work\, jump rope\, partner drills \, killer abs and LOTS of sweat\, all in one knock-out of a class. Instru ction styles and class formats vary between instructors.\n\nEquipment av ailable on a first come/first served basis. \n\nAll fitness levels. CATEGORIES:Kickboxing, Boxing and Martial Arts DTSTAMP:20111014T163646Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88254146 END:VEVENT BEGIN:VEVENT SUMMARY:Zumba!- Melody LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120208T093000 DTEND;TZID=America/Los_Angeles:20120208T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it\, they're getting fit and their energy levels are soaring! There's no oth er fitness class like a Zumba® Fitness-Party. It's easy to do\, effectiv e and totally exhilarating! CATEGORIES:Movement and Dance DTSTAMP:20111119T122431Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum ba.com/i/DgBqSJQyeSZh6pLakA97GQ2T.jpg UID:http://uid.trumba.com/event/96019702 END:VEVENT BEGIN:VEVENT SUMMARY:Ultimate Workout- Kristi DTSTART;TZID=America/Los_Angeles:20120208T093000 DTEND;TZID=America/Los_Angeles:20120208T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Step DTSTAMP:20120203T122817Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/98679521 END:VEVENT BEGIN:VEVENT SUMMARY:Freestyle Boxing - Andrea LOCATION:Boxing Studio DTSTART;TZID=America/Los_Angeles:20120208T093000 DTEND;TZID=America/Los_Angeles:20120208T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Give your workout the 1-2 punch. Experience an authentically -inspired boxing workout filled with punches\, bob and weave combos\, ca rdio conditioning\, heavy bag work\, jump rope\, partner drills\, killer abs and LOTS of sweat\, all in one knock-out of a class. Instruction st yles and class formats vary between instructors.\n\nEquipment available on a first come/first served basis. \n\nAll fitness levels & beginners a re especially welcome. CATEGORIES:Kickboxing, Boxing and Martial Arts DTSTAMP:20111014T164039Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88252828 END:VEVENT BEGIN:VEVENT SUMMARY:Water Power- ChaRee LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120208T093000 DTEND;TZID=America/Los_Angeles:20120208T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! A fast-paced\, cardio-focused workout that trains the heart and entire body using only the force of water. Class f ormats vary by instructor.\n\nAll fitness levels. CATEGORIES:Water Fitness DTSTAMP:20111231T083353Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88254211 END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Flow-Elizabeth LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120208T104500 DTEND;TZID=America/Los_Angeles:20120208T114500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Allstar believes yoga is for EVERY BODY! Viyasa Flow teache s you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gentle s tretching! Creating heat while flowing from one pose to the next thru ha lf series or restoring the body in down dog. Modifications offered so va rious levels will experience the mind body connection\, and invaluable s tress release Yoga practice provides. \nStyles & class pacing vary by in structor. While studio mats are provided\, for personal health reasons i t is highly recommended that members who attend Yoga classes on a regula r basis purchase their own mats for use in classes. Reasonably priced\, good quality yoga mats (priced around or under $12 each) can often be fo und locally at stores like Target\, Marshall's or Ross Dress for Less. CATEGORIES:Yoga and Flexibility DTSTAMP:20111203T124649Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum ba.com/i/DgBhtwEjcdclJcW9MsqTaBcz.jpg UID:http://uid.trumba.com/event/97604425 END:VEVENT BEGIN:VEVENT SUMMARY:Zumba!/Sculpt- Melody LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120208T104500 DTEND;TZID=America/Los_Angeles:20120208T114500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Want to have some fun and chisel your body at the same time? Then this is the class for you!!! Latin dance inspired intervals along with serious barbell and dumbell routine. A great time along with seriou s results makes you look forward to coming into the gym every Monday CATEGORIES:Strength Training DTSTAMP:20111119T122522Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/96019810 END:VEVENT BEGIN:VEVENT SUMMARY:Zumba! - Melody LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120208T163000 DTEND;TZID=America/Los_Angeles:20120208T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it\, they're getting fit and their energy levels are soaring! There's no oth er fitness class like a Zumba® Fitness-Party. It's easy to do\, effectiv e and totally exhilarating! CATEGORIES:Movement and Dance DTSTAMP:20110827T141911Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88254160 END:VEVENT BEGIN:VEVENT SUMMARY:Shred with weights - Kelly LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120208T163000 DTEND;TZID=America/Los_Angeles:20120208T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Using weights\, benches\, kettle balls bosu\, jump ropes\, a gility ladders\, stairs and big tires\, we HIIT our way to our personal best! Forever switching from working together as a class\, in teams or o n a circuit this class will never leave you bored. Once a month we test our abilities against a score sheet of personal previous scores! the com petition is with-in! CATEGORIES:Cross Training DTSTAMP:20110912T155207Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/91085925 END:VEVENT BEGIN:VEVENT SUMMARY:Advanced Freestyle Boxing- Kim LOCATION:Boxing Studio DTSTART;TZID=America/Los_Angeles:20120208T164500 DTEND;TZID=America/Los_Angeles:20120208T174500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Give your workout the 1-2 punch. Experience an authentically -inspired boxing workout filled with punches\, bob and weave combos\, ca rdio conditioning\, heavy bag work\, jump rope\, partner drills\, killer abs and LOTS of sweat\, all in one knock-out of a class. Instruction st yles and class formats vary between instructors.\n\nEquipment available on a first come/first served basis. \n\nAll fitness levels. CATEGORIES:Kickboxing, Boxing and Martial Arts DTSTAMP:20111231T083450Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88253988 END:VEVENT BEGIN:VEVENT SUMMARY:Cycle Tech - Mark LOCATION:Spin Studio DTSTART;TZID=America/Los_Angeles:20120208T173000 DTEND;TZID=America/Los_Angeles:20120208T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Indoor cycling class with a technical edge. Instructors will coach you through heart rate training\, cycling techniques and mind bod y concepts that will take your workout to the next level. The drills and exercises are essentially the same as those used by competitive cyclist s. \n\n\nAll fitness levels. CATEGORIES:Cycling DTSTAMP:20120119T205642Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88250819 END:VEVENT BEGIN:VEVENT SUMMARY:Water Power-Shannon LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120208T173000 DTEND;TZID=America/Los_Angeles:20120208T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:An advanced\, more intense water fitness class featuring hig h intensity aerobic training intervals and sustained strength conditioni ng to bring about optimal fitness results.\n\nIntermediate-Advanced CATEGORIES:Water Fitness DTSTAMP:20111203T124403Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum ba.com/i/DgByBVKk5WkuFxs5WNCVzmPC.jpg UID:http://uid.trumba.com/event/97604304 END:VEVENT BEGIN:VEVENT SUMMARY:Turbo Kickboxing-Jenn LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120208T173000 DTEND;TZID=America/Los_Angeles:20120208T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Turbo Kick® is a combination of intense kickboxing moves as well as dance moves all perfectly choreographed to high energy and motiv ating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals\, strength/endurance training\, and a relaxin g cool-down. Turbo Kick® requires no previous kickboxing experience or e quipment. You’ll have more fun doing Turbo Kick® than any other format. \n\nAll fitness levels. CATEGORIES:Kickboxing, Boxing and Martial Arts DTSTAMP:20111231T083521Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88250504 END:VEVENT BEGIN:VEVENT SUMMARY:Survivor- Lesa LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120208T174500 DTEND;TZID=America/Los_Angeles:20120208T184500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Get in shape while having the time of your life! A lift work out utilizing a bar\, dumb bells\, and every type of exercise involving resistance training! After major muscle groups are worked get ready for a cardio blast. The choreography is easy but the calorie burn immense. Survive it and soon your body will be the masterpiece you always wanted! CATEGORIES:Strength Training DTSTAMP:20111014T163845Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88250443 END:VEVENT BEGIN:VEVENT SUMMARY:Advanced Freestyle Boxing - Kim LOCATION:Boxing Studio DTSTART;TZID=America/Los_Angeles:20120208T180000 DTEND;TZID=America/Los_Angeles:20120208T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Give your workout the 1-2 punch. Experience an authentically -inspired boxing workout filled with punches\, bob and weave combos\, ca rdio conditioning\, heavy bag work\, jump rope\, partner drills\, killer abs and LOTS of sweat\, all in one knock-out of a class. Instruction st yles and class formats vary between instructors.\n\nEquipment available on a first come/first served basis. \n\nAll fitness levels. CATEGORIES:Kickboxing, Boxing and Martial Arts DTSTAMP:20111231T083544Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88250714 END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Flow - Mark 200RYT LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120208T184500 DTEND;TZID=America/Los_Angeles:20120208T194500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Allstar believes yoga is for EVERY BODY! Viyasa Flow teache s you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gentle s tretching! Creating heat while flowing from one pose to the next thru ha lf series or restoring the body in down dog. Modifications offered so va rious levels will experience the mind body connection\, and invaluable s tress release Yoga practice provides. \n\nStyles & class pacing vary by instructor. While studio mats are provided\, for personal health reasons it is highly recommended that members who attend Yoga classes on a regu lar basis purchase their own mats for use in classes. Reasonably priced \, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target\, Marshall's or Ross Dress for Less. \n\nAll fitness levels. CATEGORIES:Yoga and Flexibility DTSTAMP:20111014T163931Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88250825 END:VEVENT BEGIN:VEVENT SUMMARY:Climb 101-Ty LOCATION:Rock Wall DTSTART;TZID=America/Los_Angeles:20120208T184500 DTEND;TZID=America/Los_Angeles:20120208T194500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Rock the Rock Wall! Let your inner mission impossible come f orth! Start with basic climbs and soon you will be climbing the advanced side of the Wall! The benefits include a strong core and a dynamic glut eus...Your fitness goals may not be such a mission impossible after all! CATEGORIES:Strength Training DTSTAMP:20110930T121617Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum ba.com/i/DgA6CYtM88xa9Erz1sXciWLp.jpg UID:http://uid.trumba.com/event/96546073 END:VEVENT BEGIN:VEVENT SUMMARY:Drums Alive!-Julie LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120208T190000 DTEND;TZID=America/Los_Angeles:20120208T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditi onal physical fitness program with the brain affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance phy sically\, mentally\, emotionally and socially! Join this class and exper ience how it provides an element of fun and creative expression. CATEGORIES:Movement and Dance DTSTAMP:20111231T124403Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum ba.com/i/DgBkzsWrePSgHM5jC6Hw9XMI.jpg UID:http://uid.trumba.com/event/98100913 END:VEVENT BEGIN:VEVENT SUMMARY:Spin Cycle- Sarah LOCATION:Spin Studio DTSTART;TZID=America/Los_Angeles:20120209T053000 DTEND;TZID=America/Los_Angeles:20120209T063000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Start pedaling and get ready for the ride of your life! \n\n A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout tha t's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers. \n\nNo previous experience is req uired. Equipment is limited & available 1st come/1st served. New to Spin ? Please arrive 10 minutes early for proper bike fit. \n\nAll fitness le vels. CATEGORIES:Cycling DTSTAMP:20111119T122720Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum ba.com/i/DgA9YKMHV0b8FQeVvGWR6Ryo.jpg UID:http://uid.trumba.com/event/94994865 END:VEVENT BEGIN:VEVENT SUMMARY:Survivor- Lesa LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120209T093000 DTEND;TZID=America/Los_Angeles:20120209T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Get in shape while having the time of your life! A lift work out utilizing a bar\, dumb bells\, and every type of exercise involving resistance training! After major muscle groups are worked get ready for a cardio blast. The choreography is easy but the calorie burn immense. Survive it and soon your body will be the masterpiece you always wanted! CATEGORIES:Strength Training DTSTAMP:20111014T164207Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/93495031 END:VEVENT BEGIN:VEVENT SUMMARY:Freestyle Boxing Workout - Tiana LOCATION:Boxing Studio DTSTART;TZID=America/Los_Angeles:20120209T093000 DTEND;TZID=America/Los_Angeles:20120209T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Give your workout the 1-2 punch. Experience an authentically -inspired boxing workout filled with punches\, bob and weave combos\, ca rdio conditioning\, heavy bag work\, jump rope\, partner drills\, killer abs and LOTS of sweat\, all in one knock-out of a class. Instruction st yles and class formats vary between instructors.\n\nEquipment available on a first come/first served basis. \n\nAll fitness levels. CATEGORIES:Kickboxing, Boxing and Martial Arts DTSTAMP:20111119T125233Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88257737 END:VEVENT BEGIN:VEVENT SUMMARY:Water Power- Sarah LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120209T093000 DTEND;TZID=America/Los_Angeles:20120209T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! A fast-paced\, cardio-focused workout that trains the heart and entire body using only the force of water. Class f ormats vary by instructor.\n\nAll fitness levels. CATEGORIES:Water Fitness DTSTAMP:20111114T124022Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88257842 END:VEVENT BEGIN:VEVENT SUMMARY:Climb 101-Ty LOCATION:Rock Wall DTSTART;TZID=America/Los_Angeles:20120209T104500 DTEND;TZID=America/Los_Angeles:20120209T114500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Rock the Rock Wall! Let you inner "Mission Impossible" come forth! Start with basic climbs and soon you will be climbing up the adva nced side of the Wall!The benefits include a strong core and a dynamic g luteus...Your fitness goals may not be such a mission impossible after a ll! CATEGORIES:Strength Training DTSTAMP:20110930T121001Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum ba.com/i/DgA6CYtM88xa9Erz1sXciWLp.jpg UID:http://uid.trumba.com/event/96545717 END:VEVENT BEGIN:VEVENT SUMMARY:Pilates-Elizabeth LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120209T104500 DTEND;TZID=America/Los_Angeles:20120209T114500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Pilates is a body conditioning routine that helps to not onl y build flexibility\, but also strength\, endurance\, and coordination i n the legs\, abdominals\, arms and back. CATEGORIES:Pilates DTSTAMP:20111203T125817Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum ba.com/i/DgA4ZvmP82M-uI5rM%2AdxEBlx.jpg UID:http://uid.trumba.com/event/97604545 END:VEVENT BEGIN:VEVENT SUMMARY:Fusion Barre-Ashleigh LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120209T120000 DTEND;TZID=America/Los_Angeles:20120209T130000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:The Fusion Barre workout is a uniquely fun\, high-energy gr oup fitness experience\, which fuses exercise techniques from the Pilate s\, Dance\, Cardio-Sculpt and Yoga. You’ll chisel\, tighten and tone you r whole body without adding bulk\, and you’ll burn mega-calories along t he way. All fitness levels are welcome and no dance background is necess ary. CATEGORIES:Pilates DTSTAMP:20120203T103344Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum ba.com/i/DgDMvGMr7t-PfztQcSW%2AN4Oo.jpg UID:http://uid.trumba.com/event/97607725 END:VEVENT BEGIN:VEVENT SUMMARY:Step Challenge-Carliss LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120209T163000 DTEND;TZID=America/Los_Angeles:20120209T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Now a fitness classic! \n\nFrom straightforward and "basic" to athletic or dance-inspired\, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive fo otwork combinations\, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary. CATEGORIES:Step DTSTAMP:20111119T123040Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/92827012 END:VEVENT BEGIN:VEVENT SUMMARY:TABATA- Anthony LOCATION:Spin Studio DTSTART;TZID=America/Los_Angeles:20120209T163000 DTEND;TZID=America/Los_Angeles:20120209T165000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:What if I told you that you could get all the fat burning be nefits of an hour long cardio session in just 4 minutes? What’s the dow nside? You have to exercise harder and more intensely than you ever hav e before. Still with me? Then I’d like to introduce you to the Tabata protocol.\n\nThe Tabata protocol is named after Izumi Tabata\, a former researcher at the National Institute of Fitness and Sports in Japan. Ta bata evaluated a high intensity interval training routine developed by t he coach of the Japanese speed skating team. The routine involves maxim al effort sprinting for 20 seconds followed by 10 seconds of rest. This is repeated for 6-8 sets for a total of 4 minutes. CATEGORIES:Cross Training DTSTAMP:20120203T122947Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/97604654 END:VEVENT BEGIN:VEVENT SUMMARY:Breathless:The Ride- Lesa LOCATION:Studio 3 DTSTART;TZID=America/Los_Angeles:20120209T173000 DTEND;TZID=America/Los_Angeles:20120209T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Take your body\, mind and heart out of its comfort zone and go breathless in this state of the art interval based ride. This class i s thoughtfully designed and expertly coached to increase your performanc e and transform your body. Go big\, go breathless and feel the differenc e CATEGORIES:Cycling DTSTAMP:20111114T124705Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/93494920 END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Kids- Marta starts 2/23 LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120209T173000 DTEND;TZID=America/Los_Angeles:20120209T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Yoga and Flexibility DTSTAMP:20120203T123604Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum ba.com/i/DgBnW6JvYIEgNUkHpn9k4B0V.jpg UID:http://uid.trumba.com/event/98100567 END:VEVENT BEGIN:VEVENT SUMMARY:LBD-Jenn LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120209T173000 DTEND;TZID=America/Los_Angeles:20120209T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Just what you need to get into that little black dress!!! Ge t ready for your energy levels to soar thru the roof as Jenn incoporates hip hop dance\, kick boxing\, plyometrics and lift to tighten you up in all the right spots!! Little Black Dress is so fun and will deliver res ults fast! CATEGORIES:Strength Training DTSTAMP:20111231T123228Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum ba.com/i/DgAwkywic%2AY-J02duNBCCWWV.jpg UID:http://uid.trumba.com/event/97276360 END:VEVENT BEGIN:VEVENT SUMMARY:Heavy Bag Boxing- Anthony 2/23 LOCATION:Boxing Studio DTSTART;TZID=America/Los_Angeles:20120209T174500 DTEND;TZID=America/Los_Angeles:20120209T184500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Give your workout the 1-2 punch. Experience an authentically -inspired boxing workout filled with punches\, bob and weave combos\, ca rdio conditioning\, heavy bag work\, jump rope\, partner drills\, killer abs and LOTS of sweat\, all in one knock-out of a class. Instruction st yles and class formats vary between instructors.\n\nEquipment available on a first come/first served basis.\n\nAll fitness levels. CATEGORIES:Kickboxing, Boxing and Martial Arts DTSTAMP:20120203T124226Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/98680465 END:VEVENT BEGIN:VEVENT SUMMARY:World Class Boxing-Emmett LOCATION:Boxing Studio DTSTART;TZID=America/Los_Angeles:20120209T174500 DTEND;TZID=America/Los_Angeles:20120209T184500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Train with a World Boxing Champion!! Train like a pro\, figh t like a champ...And you might end up in Las Vegas! A once in a lifetime opportunity every Thursday night. Allstar Fitness presents Emmett Linto n hosting a class for all levels of fitness! Expect to be served and get ready to RUMBLE! Speed drills\, power drills\, air jump\, shadow box! G et in touch with your inner "MILLION DOLLAR BABY" while getting into the best shape of your life! CATEGORIES:Kickboxing, Boxing and Martial Arts DTSTAMP:20120203T123443Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/90324571 END:VEVENT BEGIN:VEVENT SUMMARY:Hip Hop Hustle-Jenn LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120209T184500 DTEND;TZID=America/Los_Angeles:20120209T194500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Are you ready for another insane format from Powder Blue Pro ductions? For decades\, everyone has loved “the Hustle.” Well\, we’ve go ne a step further and come up with Hip Hop HUSTLE™! This class takes the fun factor up a notch with super hot moves that will have you wanting m ore! \n\nNO EXPERIENCE REQUIRED!! Impossible you say? This class hip-hop dance class that’s easy to follow. Which\, by the way\, makes it even b etter because anyone can do the moves and make them their own CATEGORIES:Movement and Dance DTSTAMP:20111231T123930Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum ba.com/i/DgCIHhUbccdwjiCodv1f-gbU.jpg UID:http://uid.trumba.com/event/88257860 END:VEVENT BEGIN:VEVENT SUMMARY:Master Swim- Tom LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120209T190000 DTEND;TZID=America/Los_Angeles:20120209T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Ready for a workout that combines the highest levels of anae robic\nfitness\, cardiovascular endurance\, and muscle strength? Then Ma ster's\nSwimming is the right class for you! Join us for one hour of pur e\, quality\nexercise that will have you swimming like a pro with a high level of\ncoaching and stroke refinement. After a few classes\, you wil l be toned up and ready for the beach before the summer even rolls aroun d! CATEGORIES:Water Fitness DTSTAMP:20120119T210630Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum ba.com/i/DgDX6FBb1K-gk-zqSApM1fbC.jpg UID:http://uid.trumba.com/event/98100676 END:VEVENT BEGIN:VEVENT SUMMARY:Heavy Bag Boxing Workout - Anthony LOCATION:Boxing Studio DTSTART;TZID=America/Los_Angeles:20120209T190000 DTEND;TZID=America/Los_Angeles:20120209T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Give your workout the 1-2 punch. Experience an authentically -inspired boxing workout filled with punches\, bob and weave combos\, ca rdio conditioning\, heavy bag work\, jump rope\, partner drills\, killer abs and LOTS of sweat\, all in one knock-out of a class. Instruction st yles and class formats vary between instructors.\n\nEquipment available on a first come/first served basis. \n\nAll fitness levels. CATEGORIES:Kickboxing, Boxing and Martial Arts DTSTAMP:20120203T121305Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/91204271 END:VEVENT BEGIN:VEVENT SUMMARY:High Voltage Circuit - Sarah LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120210T053000 DTEND;TZID=America/Los_Angeles:20120210T063000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Fully charge your Friday with a crack-of-dawn "power hour' c ircuit workout that moves you through a series of stations designed to b urn up calories & make your strong. No dancing or choreography here. Ins tead\, just simple\, effective exercise that most anyone can do using we ights\, jump ropes\, stability balls\, plyometric drills\, bikes or just your body for a total workout that's always different\, always fun & al ways energizing.\n\nAll fitness levels. CATEGORIES:Cross Training DTSTAMP:20111014T165132Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/90423021 END:VEVENT BEGIN:VEVENT SUMMARY:Heavy Bag Boxing - Anthony LOCATION:Boxing Studio DTSTART;TZID=America/Los_Angeles:20120210T053000 DTEND;TZID=America/Los_Angeles:20120210T063000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Give your morning workout the 1-2 punch. Experience an authe ntically-inspired boxing workout filled with punches\, bob and weave com bos\, cardio conditioning\, heavy bag work\, jump rope\, partner drills \, killer abs and LOTS of sweat\, all in one knock-out of a class. Instru ction styles and class formats vary between instructors.\n\nEquipment av ailable on a first come/first served basis. \n\nAll fitness levels. CATEGORIES:Kickboxing, Boxing and Martial Arts DTSTAMP:20111014T165148Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88261338 END:VEVENT BEGIN:VEVENT SUMMARY:ZUMBA!-Melody LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120210T093000 DTEND;TZID=America/Los_Angeles:20120210T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it\, they're getting fit and their energy levels are soaring! There's no oth er fitness class like a Zumba® Fitness-Party. It's easy to do\, effectiv e and totally exhilarating! CATEGORIES:Movement and Dance DTSTAMP:20111119T122826Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum ba.com/i/DgBiOAQq9KJrCkP6aOipiNWo.jpg UID:http://uid.trumba.com/event/96020228 END:VEVENT BEGIN:VEVENT SUMMARY:Advance Circuit- Tiana LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120210T093000 DTEND;TZID=America/Los_Angeles:20120210T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Already in good shape but looking to reach a new fitness lev el? Stuck at a plateau & not sure how to go from "pretty good" to "reall y incredible?" This one will get you there> Move with a partner between 12 ADVANCED one minute stations that hit the total body. Come together f or team cardio intervals after every 4 challenges. Multiply that by 2!! Get in the best shape of yor life quickly! CATEGORIES:Cross Training DTSTAMP:20111231T122400Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/92468090 END:VEVENT BEGIN:VEVENT SUMMARY:Water Power-Sarah/Shannon LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120210T093000 DTEND;TZID=America/Los_Angeles:20120210T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! A fast-paced\, cardio-focused workout that trains the heart and entire body using only the force of water. Formats vary by instructor.\n\nAll fitness levels. CATEGORIES:Water Fitness DTSTAMP:20111231T122423Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88261416 END:VEVENT BEGIN:VEVENT SUMMARY:Power Yoga-Lesa LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120210T104500 DTEND;TZID=America/Los_Angeles:20120210T114500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Allstar believes yoga is for EVERY BODY! Viyasa Power Flow t eaches you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gen tle stretching! Creating heat while flowing from one pose to the next th ru half series or restoring the body in down dog. Modifications offered so various levels will experience the mind body connection! CATEGORIES:Yoga and Flexibility DTSTAMP:20111119T123649Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum ba.com/i/DgBc2dtxxQ0HTteB64YIjpBe.jpg UID:http://uid.trumba.com/event/96833337 END:VEVENT BEGIN:VEVENT SUMMARY:Fusion Barre-Ashleigh LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120210T120000 DTEND;TZID=America/Los_Angeles:20120210T130000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:The Fusion Barre workout is a uniquely fun\, high-energy gro up fitness experience\, which fuses exercise techniques from the Pilates \, Dance\, Cardio-Sculpt and Yoga. You’ll chisel\, tighten and tone your whole body without adding bulk\, and you’ll burn mega-calories along th e way. All fitness levels are welcome and no dance background is necessa ry. CATEGORIES:Pilates DTSTAMP:20120126T130504Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum ba.com/i/DgBayHhs4Wz9IYC2R4DDCT52.jpg UID:http://uid.trumba.com/event/98564888 END:VEVENT BEGIN:VEVENT SUMMARY:Piyo-Jenn LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120210T173000 DTEND;TZID=America/Los_Angeles:20120210T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:PiYo™ is a unique class designed to build strength & gain fl exibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun\, challenging and will make you sweat. I t’s about energy\, power\, and rhythm. Think sculpted abdominals\, incre ased overall core strength\, and greater stability. \n\nIn a nutshell\, PiYo™ will rock your world! Once you try it\, you’ll find that PiYo™ is unlike any other format\, and guess what? You’ll love it. Don’t worry\, there is no previous experience required. CATEGORIES:Yoga and Flexibility DTSTAMP:20111203T124807Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum ba.com/i/DgCB9tbe60Ws6jtIEfP%2AT0Da.jpg UID:http://uid.trumba.com/event/96633693 END:VEVENT BEGIN:VEVENT SUMMARY:Water Power- Shannon LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120210T173000 DTEND;TZID=America/Los_Angeles:20120210T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! A fast-paced\, cardio-focused workout that trains the heart and entire body using only the force of water. Formats vary by instructor.\n\nAll fitness levels. CATEGORIES:Water Fitness DTSTAMP:20111231T122629Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/97101197 END:VEVENT BEGIN:VEVENT SUMMARY:ZUMBA!- Rachel LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120210T183000 DTEND;TZID=America/Los_Angeles:20120210T193000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it\, they're getting fit and their energy levels are soaring! There's no oth er fitness class like a Zumba® Fitness-Party. It's easy to do\, effectiv e and totally exhilarating! CATEGORIES:Movement and Dance DTSTAMP:20110916T145836Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/92468198 END:VEVENT BEGIN:VEVENT SUMMARY:Advanced Freestyle Boxing - Kim LOCATION:Boxing Studio DTSTART;TZID=America/Los_Angeles:20120211T081500 DTEND;TZID=America/Los_Angeles:20120211T091500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:If you have mastered Intro to Freestyle\, and have regularly been attending Freestyle this is your next step. Allstar Fitness host t his class twice a week. Advanced Freestyle is taught by the originator o f this format. High energy and fast paced combinations will keep you on your toes and just when you thought you don't have any more to give\, Ki m Axtman will draw that magical power locked within you. CATEGORIES:Kickboxing, Boxing and Martial Arts DTSTAMP:20111209T121517Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/90159303 END:VEVENT BEGIN:VEVENT SUMMARY:Spin Extreme/ Supercross Rotates: Mark or Lesa LOCATION:Spin Studio DTSTART;TZID=America/Los_Angeles:20120211T090000 DTEND;TZID=America/Los_Angeles:20120211T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Start pedaling and get ready for the ride of your life! \n\n A high-velocity stationary bike workout that delivers calorie-burning re sults while you completely control the bike.\n\nNo previous experience i s required. Please arrive 10 minutes early for proper bike fit. \n\nAll fitness levels. CATEGORIES:Cycling DTSTAMP:20120119T210510Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88263580 END:VEVENT BEGIN:VEVENT SUMMARY:Step Challenge/Quadstep - Carliss/ Eleni LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120211T090000 DTEND;TZID=America/Los_Angeles:20120211T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Now a fitness classic! \n\nFrom straightforward and "basic" to athletic or dance-inspired\, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive fo otwork combinations\, rhythm variations & optional turns all performed o n an adjustable step platform. Choreography complexity & formats vary by instructor. \n\nAll fitness levels. CATEGORIES:Step DTSTAMP:20111014T153752Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88263582 END:VEVENT BEGIN:VEVENT SUMMARY:ZUMBA! - Melody LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120211T093000 DTEND;TZID=America/Los_Angeles:20120211T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it\, they're getting fit and their energy levels are soaring! There's no oth er fitness class like a Zumba® Fitness-Party. It's easy to do\, effectiv e and totally exhilarating! CATEGORIES:Movement and Dance DTSTAMP:20111014T165419Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88262977 END:VEVENT BEGIN:VEVENT SUMMARY:Water Power-Kristi LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120211T093000 DTEND;TZID=America/Los_Angeles:20120211T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! A fast-paced\, cardio-focused workout that trains the heart and entire body using only the force of water. Formats vary by instructor.\n\nAll fitness levels. CATEGORIES:Water Fitness DTSTAMP:20111114T133629Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/97276773 END:VEVENT BEGIN:VEVENT SUMMARY:Freestyle Boxing -Andrea LOCATION:Boxing Studio DTSTART;TZID=America/Los_Angeles:20120211T093000 DTEND;TZID=America/Los_Angeles:20120211T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Give your morning workout the 1-2 punch. Experience an authe ntically-inspired boxing workout filled with punches\, bob & weave combo s\, cardio conditioning\, heavy bag work\, jump rope\, partner drills\, killer abs & LOTS of sweat\, all in one knock-out of a class. Instructio n styles & class formats vary by instructors.\n\nEquipment available on a first come/first served basis. \n\nAll fitness levels. CATEGORIES:Kickboxing, Boxing and Martial Arts DTSTAMP:20111231T081434Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88263704 END:VEVENT BEGIN:VEVENT SUMMARY:Little Black Dress-Jenn LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120211T100000 DTEND;TZID=America/Los_Angeles:20120211T110000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Just what you need to get into that little black dress!!! Ge t ready for your energy levels to soar thru the roof as Jenn incoporates hip hop dance\, kick boxing\, plyometrics and lift to tighten you up in all the right spots!! Little Black Dress is so fun and will deliver res ults fast! CATEGORIES:Cross Training DTSTAMP:20111214T154738Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum ba.com/i/DgBehUqXRzR0ItfwZ3aR0%2ARW.jpg UID:http://uid.trumba.com/event/97785197 END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Flow - Mark/Lesa LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120211T104500 DTEND;TZID=America/Los_Angeles:20120211T114500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Allstar believes yoga is for EVERY BODY! Viyasa Flow teache s you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gentle s tretching! Creating heat while flowing from one pose to the next thru ha lf series or restoring the body in down dog. Modifications offered so va rious levels will experience the mind body connection\, and invaluable s tress release Yoga practice provides. \nStyles & class pacing vary by in structor. While studio mats are provided\, for personal health reasons i t is highly recommended that members who attend Yoga classes on a regula r basis purchase their own mats for use in classes. Reasonably priced\, good quality yoga mats (priced around or under $12 each) can often be fo und locally at stores like Target\, Marshall's or Ross Dress for Less. \n\nAll fitness levels. CATEGORIES:Yoga and Flexibility DTSTAMP:20111010T124424Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88262979 END:VEVENT BEGIN:VEVENT SUMMARY:Intro to Freestyle Boxing- Andrea LOCATION:Boxing Studio DTSTART;TZID=America/Los_Angeles:20120211T104500 DTEND;TZID=America/Los_Angeles:20120211T114500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Here’s a “golden glove” opportunity to taste a bit of boxing without feeling pressure to keep up or book a bout in Vegas. Purposely slow-paced for beginners to learn the lingo\, try the moves & be ready f or our other boxing workouts\, should you decide to go there. CATEGORIES:Kickboxing, Boxing and Martial Arts DTSTAMP:20111119T124607Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/93413761 END:VEVENT BEGIN:VEVENT SUMMARY:Spin Cycle- Shannon LOCATION:Spin Studio DTSTART;TZID=America/Los_Angeles:20120212T090000 DTEND;TZID=America/Los_Angeles:20120212T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Start pedaling and get ready for the ride of your life!\n\nA high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout that 's sure to deliver effective calorie-burning results for everyone from f itness enthusiasts to serious racers. CATEGORIES:Cycling DTSTAMP:20120119T204154Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/92827435 END:VEVENT BEGIN:VEVENT SUMMARY:Freestyle Boxing- Andrea LOCATION:Boxing Studio DTSTART;TZID=America/Los_Angeles:20120212T093000 DTEND;TZID=America/Los_Angeles:20120212T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Boxing with a flare! Box to the beat with cutting edge combo s using the jab cross hook & uppercut. Then tear it up with the backfist \, strike\, knees & sidekicks. Add HUGE cardio benefits that burn up to 1200 calories a class & those boring treadmill workouts will soon become a thing of the past. Formats vary by instructor. Gloves required. CATEGORIES:Kickboxing, Boxing and Martial Arts DTSTAMP:20111231T123306Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/93285811 END:VEVENT BEGIN:VEVENT SUMMARY:ZUMBA!Tone-Claudia LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120212T103000 DTEND;TZID=America/Los_Angeles:20120212T113000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Aye\, aye\, aye! Experience Zumba\, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dyn amic aerobic intervals\, fast & slow rhythms and simple-to-follow dance- based moves that tone the entire body & fill the soul with the euphoric spirit of “Arriba!”\n\nAll fitness levels. CATEGORIES:Movement and Dance DTSTAMP:20111231T122935Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/92778896 END:VEVENT BEGIN:VEVENT SUMMARY:Hatha Yoga - Sherry 200RYT LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120212T103000 DTEND;TZID=America/Los_Angeles:20120212T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Experience Yoga's one tree and its many branches. \n\n90 min utes of combined yoga practice that promotes flexibility\, strength and relaxation for all participants. Beginners will be introduced to the bui lding “blocks” of yoga technique while students with previous yoga exper ience explore more advanced pose options. \n\nStyles & class pacing vary by instructor. While studio mats are provided\, for personal health rea sons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably pri ced\, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target\, Marshall's or Ross Dress for L ess. \n\nBeginner-intermediate fitness levels. CATEGORIES:Yoga and Flexibility DTSTAMP:20120119T204447Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88263845 END:VEVENT BEGIN:VEVENT SUMMARY:Get Ripped- Anthony LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120212T113000 DTEND;TZID=America/Los_Angeles:20120212T123000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Hard core strength training\, heart bursting intervals\, and thats just the warm up! Add plyometrics\, boxing moves and suicide runs you might just get in shape...FAST! CATEGORIES:Strength Training DTSTAMP:20120203T101523Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/92510716 END:VEVENT BEGIN:VEVENT SUMMARY:Elite Bootcamp- Sarah LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120213T053000 DTEND;TZID=America/Los_Angeles:20120213T064500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This intense "freestyle" format is the real deal and combine s calisthenics\, old school drills and just enough strength training to set your muscles on fire to boost your energy through the roof. So drop for 60 and give it your all! Formats vary on instructor. CATEGORIES:Cross Training DTSTAMP:20120119T204347Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/92502609 END:VEVENT BEGIN:VEVENT SUMMARY:Heavy Bag Boxing - Anthony LOCATION:Boxing Studio DTSTART;TZID=America/Los_Angeles:20120213T053000 DTEND;TZID=America/Los_Angeles:20120213T063000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Give your workout the 1-2 punch. Experience an authentically -inspired boxing workout filled with punches\, bob and weave combos\, ca rdio conditioning\, heavy bag work\, jump rope\, partner drills\, killer abs and LOTS of sweat\, all in one knock-out of a class. Instruction st yles and class formats vary between instructors.\n\nEquipment available on a first come/first served basis. \n\nAll fitness levels. CATEGORIES:Kickboxing, Boxing and Martial Arts DTSTAMP:20120119T204526Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88242973 END:VEVENT BEGIN:VEVENT SUMMARY:ZUMBA!- Rachel LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120213T093000 DTEND;TZID=America/Los_Angeles:20120213T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it\, they're getting fit and their energy levels are soaring! There's no oth er fitness class like a Zumba® Fitness-Party. It's easy to do\, effectiv e and totally exhilarating! CATEGORIES:Movement and Dance DTSTAMP:20111014T162729Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/92779866 END:VEVENT BEGIN:VEVENT SUMMARY:Water Power-Shannon LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120213T093000 DTEND;TZID=America/Los_Angeles:20120213T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun!A fast paced\, cardio focused workout that trains the heart and entire body using only the force of water. Formats vary by instructor. CATEGORIES:Water Fitness DTSTAMP:20111231T081340Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum ba.com/i/DgDEcS1o9dn57tFo4DAzHnAH.jpg UID:http://uid.trumba.com/event/92510482 END:VEVENT BEGIN:VEVENT SUMMARY:Elite Bootcamp- Kristi LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120213T093000 DTEND;TZID=America/Los_Angeles:20120213T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This intense "freestyle" format is the real deal and combine s calisthenics\, old school drills and just enough strength training to set your muscles on fire to boost your energy through the roof. So drop for 60 and give it your all! Formats vary on instructor.All fitness leve ls. CATEGORIES:Cross Training DTSTAMP:20120203T102123Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88250738 END:VEVENT BEGIN:VEVENT SUMMARY:Freestyle Boxing - Andrea LOCATION:Boxing Studio DTSTART;TZID=America/Los_Angeles:20120213T093000 DTEND;TZID=America/Los_Angeles:20120213T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Give your workout the 1-2 punch. Experience an authentically -inspired boxing workout filled with punches\, bob and weave combos\, ca rdio conditioning\, heavy bag work\, jump rope\, partner drills\, killer abs and LOTS of sweat\, all in one knock-out of a class. Instruction st yles and class formats vary between instructors.\n\nEquipment available on a first come/first served basis. \n\nAll fitness levels & beginners a re especially welcome. CATEGORIES:Kickboxing, Boxing and Martial Arts DTSTAMP:20120119T204832Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88241242 END:VEVENT BEGIN:VEVENT SUMMARY:Power Yoga - Lesa LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120213T104500 DTEND;TZID=America/Los_Angeles:20120213T114500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Allstar believes yoga is for EVERY BODY! Viyasa Power Flow teaches you to connect to your breath! Start you practice by warming you r body with sun salutations! Settle into some strenghtening asana and ge ntle stretching! Creating heat while flowing from one pose to the next t hru half series or restoring the body in down dog. Modifications offered so various levels will experience the mind body connection\, and invalu able stress release Yoga practice provides. \n\n\nStyles & class pacing vary by instructor. While studio mats are provided\, for personal health reasons it is highly recommended that members who attend Yoga classes o n a regular basis purchase their own mats for use in classes. Reasonably priced\, good quality yoga mats (priced around or under $12 each) can o ften be found locally at stores like Target\, Marshall's or Ross Dress f or Less. \n\nBeginner-intermediate fitness levels. CATEGORIES:Yoga and Flexibility DTSTAMP:20111014T162642Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88240118 END:VEVENT BEGIN:VEVENT SUMMARY:Fusion Barre-Ashleigh LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120213T120000 DTEND;TZID=America/Los_Angeles:20120213T130000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:TheFusion Barre workout is a uniquely fun\, high-energy gro up fitness experience\, which fuses exercise techniques from the Pilates \, Dance\, Cardio-Sculpt and Yoga. You’ll chisel\, tighten and tone your whole body without adding bulk\, and you’ll burn mega-calories along th e way. All fitness levels are welcome and no dance background is necessa ry. CATEGORIES:Pilates DTSTAMP:20120126T125741Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum ba.com/i/DgBHM6pX%2AbStAYwy2Pt9vo3u.jpg UID:http://uid.trumba.com/event/97603920 END:VEVENT BEGIN:VEVENT SUMMARY:ZUMBA! - Melody LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120213T163000 DTEND;TZID=America/Los_Angeles:20120213T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it\, they're getting fit and their energy levels are soaring! There's no oth er fitness class like a Zumba® Fitness-Party. It's easy to do\, effectiv e and totally exhilarating! CATEGORIES:Movement and Dance DTSTAMP:20111114T121457Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88241248 END:VEVENT BEGIN:VEVENT SUMMARY:TNT- Carliss LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120213T163000 DTEND;TZID=America/Los_Angeles:20120213T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:TNT or tighten and tone!! Get ready to work every part of yo ur body with a variety of exercises! Weight lifting\, cardio\, and some determination soon you will meet and exceed your fitness goals. Get that tight and tone body you want just in time for summer!!\nAll fitness lev els.Now a fitness classic! CATEGORIES:Strength Training DTSTAMP:20120203T102856Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88239452 END:VEVENT BEGIN:VEVENT SUMMARY:Advanced Freestyle Boxing - Kim LOCATION:Boxing Studio DTSTART;TZID=America/Los_Angeles:20120213T164500 DTEND;TZID=America/Los_Angeles:20120213T174500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Give your workout the 1-2 punch. Experience an authentically -inspired boxing workout filled with punches\, bob and weave combos\, ca rdio conditioning\, heavy bag work\, jump rope\, partner drills\, killer abs and LOTS of sweat\, all in one knock-out of a class. Instruction st yles and class formats vary between instructors.\n\nEquipment available on a first come/first served basis. \n\nAll fitness levels. CATEGORIES:Kickboxing, Boxing and Martial Arts DTSTAMP:20120119T204924Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88242828 END:VEVENT BEGIN:VEVENT SUMMARY:Cycle Tech-Mark LOCATION:Spin Studio DTSTART;TZID=America/Los_Angeles:20120213T173000 DTEND;TZID=America/Los_Angeles:20120213T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Indoor cycling class with a technical edge. Instructors will coach you through heart rate training\, cycling techniques and mind bod y concepts that will take your workout to the next level. The drills and exercises are essentially the same as those used by competitive cyclist s. \n\n\n\nAll fitness levels. CATEGORIES:Cycling DTSTAMP:20120119T204956Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88240079 END:VEVENT BEGIN:VEVENT SUMMARY:ZUMBA!/Sculpt- Melody LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120213T173000 DTEND;TZID=America/Los_Angeles:20120213T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Want to have some fun and chisel your body at the same time? Then this is the class for you!!! Latin dance inspired intervals along with serious barbell and dumbell routine. A great time along with seriou s results makes you look forward to coming into the gym every Monday. CATEGORIES:Strength Training DTSTAMP:20120119T205134Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum ba.com/i/DgAcRBznckwnF7E4dH3UuXFQ.jpg UID:http://uid.trumba.com/event/94844465 END:VEVENT BEGIN:VEVENT SUMMARY:Shred- Kelly LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120213T173000 DTEND;TZID=America/Los_Angeles:20120213T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Sky rocket your "after burn" with this fat blasting HIIT (Hi gh Intensity Interval Training) workout! This class is designed for all fitness levels\, offering 2-3 levels for each interval! Using your own b ody weight\, you will alternate between intense\, anarobic\, cardio inte rvals and muscle endurance active recovery. Working at your own level an d speed this class is designed to take you where you are and bring you w here you want to be. Once a month we test our abilities with a score she et\, trying to improve upon our previous scores! CATEGORIES:Cross Training DTSTAMP:20111202T195531Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88241245 END:VEVENT BEGIN:VEVENT SUMMARY:Water Power-Kristi LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120213T173000 DTEND;TZID=America/Los_Angeles:20120213T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:An advanced\, more intense water fitness class featuring hig h intensity aerobic training intervals and sustained strength conditioni ng to bring about optimal fitness results.\n\nIntermediate-Advanced CATEGORIES:Water Fitness DTSTAMP:20111231T081752Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88243012 END:VEVENT BEGIN:VEVENT SUMMARY:Freestyle Boxing -Andrea LOCATION:Boxing Studio DTSTART;TZID=America/Los_Angeles:20120213T180000 DTEND;TZID=America/Los_Angeles:20120213T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Give your workout the 1-2 punch. Experience an authentically -inspired boxing workout filled with punches\, bob and weave combos\, ca rdio conditioning\, heavy bag work\, jump rope\, partner drills\, killer abs and LOTS of sweat\, all in one knock-out of a class. Instruction st yles and class formats vary between instructors.\n\nEquipment available on a first come/first served basis. \n\nAll fitness levels. CATEGORIES:Kickboxing, Boxing and Martial Arts DTSTAMP:20120119T205258Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88239953 END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Flow - Mark 200RYT LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120213T184500 DTEND;TZID=America/Los_Angeles:20120213T194500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Allstar believes yoga is for EVERY BODY! Viyasa Flow teache s you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gentle s tretching! Creating heat while flowing from one pose to the next thru ha lf series or restoring the body in down dog. Modifications offered so va rious levels will experience the mind body connection\, and invaluable s tress release Yoga practice provides. \nStyles & class pacing vary by in structor. While studio mats are provided\, for personal health reasons i t is highly recommended that members who attend Yoga classes on a regula r basis purchase their own mats for use in classes. Reasonably priced\, good quality yoga mats (priced around or under $12 each) can often be fo und locally at stores like Target\, Marshall's or Ross Dress for Less. \n\nAll fitness levels. CATEGORIES:Yoga and Flexibility DTSTAMP:20111014T162831Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum ba.com/i/DgBzkc9J39ltiPd4rVUjvnEZ.jpg UID:http://uid.trumba.com/event/88240082 END:VEVENT BEGIN:VEVENT SUMMARY:Spin Cycle - Sarah LOCATION:Spin Studio DTSTART;TZID=America/Los_Angeles:20120214T053000 DTEND;TZID=America/Los_Angeles:20120214T063000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Start pedaling and get ready for the ride of your life! \n\n A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout tha t's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers. \n\nNo previous experience is req uired. Equipment is limited & available 1st come/1st served. New to Spin ? Please arrive 10 minutes early for proper bike fit. \n\nAll fitness le vels. CATEGORIES:Cycling DTSTAMP:20120119T205337Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88249721 END:VEVENT BEGIN:VEVENT SUMMARY:Strength & Conditioning - Kirsten LOCATION:Main Studio DTSTART;TZID=America/Los_Angeles:20120214T093000 DTEND;TZID=America/Los_Angeles:20120214T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Designed to provide cardio and strength training in one ener gizing class. Basic cardio patterns are combined with a variety of stre ngth training to build cardiovascular and muscular endurance. Good for all fitness levels. CATEGORIES:Cross Training DTSTAMP:20120206T120647Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Portland UID:http://uid.trumba.com/event/98715192 END:VEVENT BEGIN:VEVENT SUMMARY:Survivor- Lesa LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120214T093000 DTEND;TZID=America/Los_Angeles:20120214T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Get in shape while having the time of your life! A lift work out utilizing a bar\, dumb bells\, and every type of exercise involving resistance training! After major muscle groups are worked get ready for a cardio blast. The choreography is easy but the calorie burn immense. Survive it and soon your body will be the masterpiece you always wanted! CATEGORIES:Strength Training DTSTAMP:20111014T163010Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88246995 END:VEVENT BEGIN:VEVENT SUMMARY:Freestyle Boxing - Tiana LOCATION:Boxing Studio DTSTART;TZID=America/Los_Angeles:20120214T093000 DTEND;TZID=America/Los_Angeles:20120214T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Give your workout the 1-2 punch. Experience an authentically -inspired boxing workout filled with punches\, bob and weave combos\, ca rdio conditioning\, heavy bag work\, jump rope\, partner drills\, killer abs and LOTS of sweat\, all in one knock-out of a class. Instruction st yles and class formats vary between instructors.\n\nEquipment available on a first come/first served basis. \n\nAll fitness levels. CATEGORIES:Kickboxing, Boxing and Martial Arts DTSTAMP:20120119T205418Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88247129 END:VEVENT BEGIN:VEVENT SUMMARY:Water Power- Sarah LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120214T093000 DTEND;TZID=America/Los_Angeles:20120214T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Wet and wild fun! A fast-paced\, cardio-focused workout that trains the heart and entire body using only the force of water. Formats vary by instructor.\n\nAll fitness levels. CATEGORIES:Water Fitness DTSTAMP:20111119T124903Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88247236 END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Kids- Marta starts 2/21 LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120214T104500 DTEND;TZID=America/Los_Angeles:20120214T114500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Yoga and Flexibility DTSTAMP:20120203T123718Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/98680250 END:VEVENT BEGIN:VEVENT SUMMARY:Climb 101-Ty LOCATION:Rock Wall DTSTART;TZID=America/Los_Angeles:20120214T104500 DTEND;TZID=America/Los_Angeles:20120214T114500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Rock the Rock Wall! Let you inner "Mission Impossible" come forth! Start with basic climbs and soon you will be climbing up the adva nced side of the Wall!The benefits include a strong core and a dynamic g luteus...Your fitness goals may not be such a mission impossible after a ll! CATEGORIES:Strength Training DTSTAMP:20110930T121001Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum ba.com/i/DgA6CYtM88xa9Erz1sXciWLp.jpg UID:http://uid.trumba.com/event/96545718 END:VEVENT BEGIN:VEVENT SUMMARY:Sit & Fit - Sarah LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120214T104500 DTEND;TZID=America/Los_Angeles:20120214T113000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Sit ups? Not in this class.\n\nIf going for "the burn" just isn't for you\, then pull up a chair and try some leg lifts\, arm curls \, shoulder shrugs and light weights with an all-around\, low-impact work out that'll first "set you on your butt" and then set you on your way to living long and strong! \n\nResearch has proven that chair fitness work outs target every muscle group. That includes the heart plus connective tissues to enhance joint\, muscle and tendon motions\, while also improv ing stamina and self-esteem. Classes take just 45 minutes and are perfec t for anyone wanting to exercise efficiently and have the strength and f lexibility to perform everyday activities\, all.without having to do all those roundhouse kicks\, turnsteps\, and jumping jacks. Oh\, and if you never quite mastered sitting up straight in school\, you'll get a secon d chance to improve your posture to remain functional and independent as long as possible. Only this time\, the chairs will have your back and s louching won't be a part of the choreography. \n\nPerfect for Seniors\, anyone dealing with injury\, disease or disability from conditions like arthritis\, stroke\, osteoporosis\, multiple sclerosis\, chronic obstruc tive pulmonary disease\, Parkinson's disease\, etc.\, or individuals new to exercise. . "Donuts welcome\," except this time round there's no nee d to bring one for everyone\, just yourself. CATEGORIES:Specialty Fitness: Seniors, Post Rehab, New to Exercise DTSTAMP:20111114T121840Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88247465 END:VEVENT BEGIN:VEVENT SUMMARY:Step Challenge- Carliss LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120214T163000 DTEND;TZID=America/Los_Angeles:20120214T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:From straightforward and "basic" to athletic or dance-inspir ed\, Step Challenge offers all participants a great cardio workout fille d with or without (you decide) progressive footwork combinations\, rhyth m variations and optional turns all performed on an adjustable step plat form. Instruction styles vary. \n\nAll fitness levels. CATEGORIES:Step DTSTAMP:20120203T103001Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88250197 END:VEVENT BEGIN:VEVENT SUMMARY:Fusion Barre-Ashleigh LOCATION:Studio (2) DTSTART;TZID=America/Los_Angeles:20120214T163000 DTEND;TZID=America/Los_Angeles:20120214T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Pilates DTSTAMP:20120203T124647Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum ba.com/i/DgAPWcVyb2tzGnXtF3gzE1Kx.jpeg UID:http://uid.trumba.com/event/98680591 END:VEVENT BEGIN:VEVENT SUMMARY:Freestyle Boxing- Andrea LOCATION:Boxing Studio DTSTART;TZID=America/Los_Angeles:20120214T170000 DTEND;TZID=America/Los_Angeles:20120214T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Give your workout the 1-2 punch. Experience an authentically -inspired boxing workout filled with punches\, bob and weave combos\, ca rdio conditioning\, heavy bag work\, jump rope\, partner drills\, killer abs and LOTS of sweat\, all in one knock-out of a class. Instruction st yles and class formats vary between instructors.\n\nEquipment available on a first come/first served basis.\n\nAll fitness levels &… CATEGORIES:Kickboxing, Boxing and Martial Arts DTSTAMP:20120119T205503Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum ba.com/i/DgCMh5v4U2Z1naJfDiW7p3Qh.gif UID:http://uid.trumba.com/event/94527420 END:VEVENT BEGIN:VEVENT SUMMARY:Spin Cycle- Shannon LOCATION:Spin Studio DTSTART;TZID=America/Los_Angeles:20120214T173000 DTEND;TZID=America/Los_Angeles:20120214T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:A high-velocity stationary bike workout that simulates an ac tual outdoor ride. You control the bike at all times for an exhilarating workout that's sure to deliver effective calorie-burning results for ev eryone from fitness enthusiasts to serious racers. \n\nNo previous exper ience is required. Equipment is limited & available 1st come/1st served. New to Spin? Please arrive 10 minutes early for proper bike fit. CATEGORIES:Cycling DTSTAMP:20111203T124206Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum ba.com/i/DgDHgwSSYA-DEkPpXdhv7CiD.jpg UID:http://uid.trumba.com/event/97604195 END:VEVENT BEGIN:VEVENT SUMMARY:Hatha Yoga - Sherry 200RYT LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120214T173000 DTEND;TZID=America/Los_Angeles:20120214T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Experience Yoga's one tree and its many branches. \n\nA comb ined yoga practice that promotes flexibility\, strength and relaxation f or all participants. Beginners will be introduced to the building “block s” of yoga technique while students with previous yoga experience explor e more advanced pose options. \n\nStyles & class pacing vary by instruct or. While studio mats are provided\, for personal health reasons it is h ighly recommended that members who attend Yoga classes on a regular basi s purchase their own mats for use in classes. Reasonably priced\, good q uality yoga mats (priced around or under $12 each) can often be found lo cally at stores like Target\, Marshall's or Ross Dress for Less. \n\nBeg inner-intermediate fitness levels. CATEGORIES:Yoga and Flexibility DTSTAMP:20111014T163212Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88249653 END:VEVENT BEGIN:VEVENT SUMMARY:Maximum Sculpt - Anthony LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120214T173000 DTEND;TZID=America/Los_Angeles:20120214T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Work every muscle in every way! \n\nAn “old school” workout utilizing traditional weight training protocols in a new way to burn cal ories\, improve muscle definition\, and increase overall strength and en durance. Style and format varies by instructor. \n\nAll fitness levels. CATEGORIES:Strength Training DTSTAMP:20111014T163351Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88247468 END:VEVENT BEGIN:VEVENT SUMMARY:Zumba! - Rachel LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120214T184500 DTEND;TZID=America/Los_Angeles:20120214T194000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it\, they're getting fit and their energy levels are soaring! There's no oth er fitness class like a Zumba® Fitness-Party. It's easy to do\, effectiv e and totally exhilarating! CATEGORIES:Movement and Dance DTSTAMP:20111110T110858Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum ba.com/i/DgAcRBznckwnF7E4dH3UuXFQ.jpg UID:http://uid.trumba.com/event/88247250 END:VEVENT BEGIN:VEVENT SUMMARY:PiYo-Jenn LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120214T184500 DTEND;TZID=America/Los_Angeles:20120214T194500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:PiYo™ is a unique class designed to build strength & gain fl exibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun\, challenging and will make you sweat. I t’s about energy\, power\, and rhythm. Think sculpted abdominals\, incre ased overall core strength\, and greater stability. \n\nIn a nutshell\, PiYo™ will rock your world! Once you try it\, you’ll find that PiYo™ is unlike any other format\, and guess what? You’ll love it. Don’t worry\, there is no previous experience required. CATEGORIES:Yoga and Flexibility DTSTAMP:20111110T110648Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum ba.com/i/DgCYN7um1M0NiCt79DMAYxUz.jpg UID:http://uid.trumba.com/event/88247239 END:VEVENT BEGIN:VEVENT SUMMARY:Master Swim- Tom LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120214T190000 DTEND;TZID=America/Los_Angeles:20120214T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Ready for a workout that combines the highest levels of anae robic\nfitness\, cardiovascular endurance\, and muscle strength? Then Ma ster's\nSwimming is the right class for you! Join us for one hour of pur e\, quality\nexercise that will have you swimming like a pro with a high level of\ncoaching and stroke refinement. After a few classes\, you wil l be toned up and ready for the beach before the summer even rolls aroun d! CATEGORIES:Water Fitness DTSTAMP:20120203T121551Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma X-TRUMBA-CUSTOMFIELD;NAME="Event image";ID=40;TYPE=Image:http://www.trum ba.com/i/DgDRJaOhhV2HaXNE9B3InyRR.jpg UID:http://uid.trumba.com/event/96546308 END:VEVENT BEGIN:VEVENT SUMMARY:Heavy Bag Boxing -Anthony LOCATION:Boxing Studio DTSTART;TZID=America/Los_Angeles:20120214T190000 DTEND;TZID=America/Los_Angeles:20120214T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Give your workout the 1-2 punch. Experience an authentically -inspired boxing workout filled with punches\, bob and weave combos\, ca rdio conditioning\, heavy bag work\, jump rope\, partner drills\, killer abs and LOTS of sweat\, all in one knock-out of a class. Instruction st yles and class formats vary between instructors.\n\nEquipment available on a first come/first served basis. CATEGORIES:Kickboxing, Boxing and Martial Arts DTSTAMP:20120203T121524Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/93413462 END:VEVENT BEGIN:VEVENT SUMMARY:High Voltage Circuit - Sarah LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120215T053000 DTEND;TZID=America/Los_Angeles:20120215T063000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Fully charge your Friday with a crack-of-dawn "power hour' c ircuit workout that moves you through a series of stations designed to b urn up calories & make your strong. No dancing or choreography here. Ins tead\, just simple\, effective exercise that most anyone can do using we ights\, jump ropes\, stability balls\, plyometric drills\, bikes or just your body for a total workout that's always different\, always fun & al ways energizing.\n\nAll fitness levels. CATEGORIES:Cross Training DTSTAMP:20111014T163609Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/91086144 END:VEVENT BEGIN:VEVENT SUMMARY:Heavy Bag Boxing - Anthony LOCATION:Boxing Studio DTSTART;TZID=America/Los_Angeles:20120215T053000 DTEND;TZID=America/Los_Angeles:20120215T063000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Give your morning workout the 1-2 punch. Experience an authe ntically-inspired boxing workout filled with punches\, bob and weave com bos\, cardio conditioning\, heavy bag work\, jump rope\, partner drills \, killer abs and LOTS of sweat\, all in one knock-out of a class. Instru ction styles and class formats vary between instructors.\n\nEquipment av ailable on a first come/first served basis. \n\nAll fitness levels. CATEGORIES:Kickboxing, Boxing and Martial Arts DTSTAMP:20111014T163646Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88254147 END:VEVENT BEGIN:VEVENT SUMMARY:Ultimate Workout- Kristi DTSTART;TZID=America/Los_Angeles:20120215T093000 DTEND;TZID=America/Los_Angeles:20120215T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE CATEGORIES:Step DTSTAMP:20120203T122817Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/98679522 END:VEVENT BEGIN:VEVENT SUMMARY:Elite Bootcamp- Kristi LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120215T093000 DTEND;TZID=America/Los_Angeles:20120215T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This intense "freestyle" format is the real deal and combine s calisthenics\, old school drills and just enough strength training to set your muscles on fire to boost your energy through the roof. So drop for 60 and give it your all! Formats vary on instructor.All fitness leve ls. CATEGORIES:Cross Training DTSTAMP:20120203T102123Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88416615 END:VEVENT BEGIN:VEVENT SUMMARY:Freestyle Boxing - Andrea LOCATION:Boxing Studio DTSTART;TZID=America/Los_Angeles:20120215T093000 DTEND;TZID=America/Los_Angeles:20120215T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Give your workout the 1-2 punch. Experience an authentically -inspired boxing workout filled with punches\, bob and weave combos\, ca rdio conditioning\, heavy bag work\, jump rope\, partner drills\, killer abs and LOTS of sweat\, all in one knock-out of a class. Instruction st yles and class formats vary between instructors.\n\nEquipment available on a first come/first served basis. \n\nAll fitness levels & beginners a re especially welcome. CATEGORIES:Kickboxing, Boxing and Martial Arts DTSTAMP:20111014T164039Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness Tacoma UID:http://uid.trumba.com/event/88252829 END:VEVENT END:VCALENDAR