Allstar Fitness Tacoma

High Voltage Circuit - Sarah

Studio 1
Wednesday, February 8, 2012, 5:30 – 6:30am

Fully charge your Friday with a crack-of-dawn "power hour' circuit workout that moves you through a series of stations designed to burn up calories & make your strong. No dancing or choreography here. Instead, just simple, effective exercise that most anyone can do using weights, jump ropes, stability balls, plyometric drills, bikes or just your body for a total workout that's always different, always fun & always energizing.

All fitness levels.

Heavy Bag Boxing - Anthony

Boxing Studio
Wednesday, February 8, 2012, 5:30 – 6:30am

Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.

Equipment available on a first come/first served basis.

All fitness levels.

Zumba!- Melody

Studio 2
Wednesday, February 8, 2012, 9:30 – 10:30am

Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating!

Ultimate Workout- Kristi

Wednesday, February 8, 2012, 9:30 – 10:30am

Freestyle Boxing - Andrea

Boxing Studio
Wednesday, February 8, 2012, 9:30 – 10:30am

Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.

Equipment available on a first come/first served basis.

All fitness levels & beginners are especially welcome.

Water Power- ChaRee

Pool
Wednesday, February 8, 2012, 9:30 – 10:30am

Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels.

Vinyasa Flow-Elizabeth

Studio 2
Wednesday, February 8, 2012, 10:45 – 11:45am

Allstar believes yoga is for EVERY BODY! Viyasa Flow teaches you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gentle stretching! Creating heat while flowing from one pose to the next thru half series or restoring the body in down dog. Modifications offered so various levels will experience the mind body connection, and invaluable stress release Yoga practice provides.
Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less.

Zumba!/Sculpt- Melody

Studio 1
Wednesday, February 8, 2012, 10:45 – 11:45am

Want to have some fun and chisel your body at the same time? Then this is the class for you!!! Latin dance inspired intervals along with serious barbell and dumbell routine. A great time along with serious results makes you look forward to coming into the gym every Monday

Zumba! - Melody

Studio 2
Wednesday, February 8, 2012, 4:30 – 5:30pm

Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating!

Shred with weights - Kelly

Studio 1
Wednesday, February 8, 2012, 4:30 – 5:30pm

Using weights, benches, kettle balls bosu, jump ropes, agility ladders, stairs and big tires, we HIIT our way to our personal best! Forever switching from working together as a class, in teams or on a circuit this class will never leave you bored. Once a month we test our abilities against a score sheet of personal previous scores! the competition is with-in!

Advanced Freestyle Boxing- Kim

Boxing Studio
Wednesday, February 8, 2012, 4:45 – 5:45pm

Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.

Equipment available on a first come/first served basis.

All fitness levels.

Cycle Tech - Mark

Spin Studio
Wednesday, February 8, 2012, 5:30 – 6:30pm

Indoor cycling class with a technical edge. Instructors will coach you through heart rate training, cycling techniques and mind body concepts that will take your workout to the next level. The drills and exercises are essentially the same as those used by competitive cyclists.

All fitness levels.

Water Power-Shannon

Pool
Wednesday, February 8, 2012, 5:30 – 6:30pm

An advanced, more intense water fitness class featuring high intensity aerobic training intervals and sustained strength conditioning to bring about optimal fitness results.

Intermediate-Advanced

Turbo Kickboxing-Jenn

Studio 2
Wednesday, February 8, 2012, 5:30 – 6:30pm

Turbo Kick® is a combination of intense kickboxing moves as well as dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals, strength/endurance training, and a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience or equipment. You’ll have more fun doing Turbo Kick® than any other format.

All fitness levels.

Survivor- Lesa

Studio 1
Wednesday, February 8, 2012, 5:45 – 6:45pm

Get in shape while having the time of your life! A lift workout utilizing a bar, dumb bells, and every type of exercise involving resistance training! After major muscle groups are worked get ready for a cardio blast. The choreography is easy but the calorie burn immense. Survive it and soon your body will be the masterpiece you always wanted!

Advanced Freestyle Boxing - Kim

Boxing Studio
Wednesday, February 8, 2012, 6 – 7pm

Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.

Equipment available on a first come/first served basis.

All fitness levels.

Vinyasa Flow - Mark 200RYT

Studio 2
Wednesday, February 8, 2012, 6:45 – 7:45pm

Allstar believes yoga is for EVERY BODY! Viyasa Flow teaches you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gentle stretching! Creating heat while flowing from one pose to the next thru half series or restoring the body in down dog. Modifications offered so various levels will experience the mind body connection, and invaluable stress release Yoga practice provides.

Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less.

All fitness levels.

Climb 101-Ty

Rock Wall
Wednesday, February 8, 2012, 6:45 – 7:45pm

Rock the Rock Wall! Let your inner mission impossible come forth! Start with basic climbs and soon you will be climbing the advanced side of the Wall! The benefits include a strong core and a dynamic gluteus...Your fitness goals may not be such a mission impossible after all!

Drums Alive!-Julie

Studio 1
Wednesday, February 8, 2012, 7 – 8pm

Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially! Join this class and experience how it provides an element of fun and creative expression.

Spin Cycle- Sarah

Spin Studio
Thursday, February 9, 2012, 5:30 – 6:30am

Start pedaling and get ready for the ride of your life!

A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout that's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers.

No previous experience is required. Equipment is limited & available 1st come/1st served. New to Spin? Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Survivor- Lesa

Studio 1
Thursday, February 9, 2012, 9:30 – 10:30am

Get in shape while having the time of your life! A lift workout utilizing a bar, dumb bells, and every type of exercise involving resistance training! After major muscle groups are worked get ready for a cardio blast. The choreography is easy but the calorie burn immense. Survive it and soon your body will be the masterpiece you always wanted!

Freestyle Boxing Workout - Tiana

Boxing Studio
Thursday, February 9, 2012, 9:30 – 10:30am

Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.

Equipment available on a first come/first served basis.

All fitness levels.

Water Power- Sarah

Pool
Thursday, February 9, 2012, 9:30 – 10:30am

Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.

All fitness levels.

Climb 101-Ty

Rock Wall
Thursday, February 9, 2012, 10:45 – 11:45am

Rock the Rock Wall! Let you inner "Mission Impossible" come forth! Start with basic climbs and soon you will be climbing up the advanced side of the Wall!The benefits include a strong core and a dynamic gluteus...Your fitness goals may not be such a mission impossible after all!

Pilates-Elizabeth

Studio 2
Thursday, February 9, 2012, 10:45 – 11:45am

Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms and back.

Fusion Barre-Ashleigh

Studio 2
Thursday, February 9, 2012, 12 – 1pm

The Fusion Barre workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the Pilates, Dance, Cardio-Sculpt and Yoga. You’ll chisel, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way. All fitness levels are welcome and no dance background is necessary.

Step Challenge-Carliss

Studio 1
Thursday, February 9, 2012, 4:30 – 5:30pm

Now a fitness classic!

From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary.

TABATA- Anthony

Spin Studio
Thursday, February 9, 2012, 4:30 – 4:50pm

What if I told you that you could get all the fat burning benefits of an hour long cardio session in just 4 minutes? What’s the downside? You have to exercise harder and more intensely than you ever have before. Still with me? Then I’d like to introduce you to the Tabata protocol.

The Tabata protocol is named after Izumi Tabata, a former researcher at the National Institute of Fitness and Sports in Japan. Tabata evaluated a high intensity interval training routine developed by the coach of the Japanese speed skating team. The routine involves maximal effort sprinting for 20 seconds followed by 10 seconds of rest. This is repeated for 6-8 sets for a total of 4 minutes.

Breathless:The Ride- Lesa

Studio 3
Thursday, February 9, 2012, 5:30 – 6:30pm

Take your body, mind and heart out of its comfort zone and go breathless in this state of the art interval based ride. This class is thoughtfully designed and expertly coached to increase your performance and transform your body. Go big, go breathless and feel the difference

Yoga for Kids- Marta starts 2/23

Studio 2
Thursday, February 9, 2012, 5:30 – 6:30pm

LBD-Jenn

Studio 1
Thursday, February 9, 2012, 5:30 – 6:30pm

Just what you need to get into that little black dress!!! Get ready for your energy levels to soar thru the roof as Jenn incoporates hip hop dance, kick boxing, plyometrics and lift to tighten you up in all the right spots!! Little Black Dress is so fun and will deliver results fast!

Heavy Bag Boxing- Anthony 2/23

Boxing Studio
Thursday, February 9, 2012, 5:45 – 6:45pm

Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.

Equipment available on a first come/first served basis.

All fitness levels.

World Class Boxing-Emmett

Boxing Studio
Thursday, February 9, 2012, 5:45 – 6:45pm

Train with a World Boxing Champion!! Train like a pro, fight like a champ...And you might end up in Las Vegas! A once in a lifetime opportunity every Thursday night. Allstar Fitness presents Emmett Linton hosting a class for all levels of fitness! Expect to be served and get ready to RUMBLE! Speed drills, power drills, air jump, shadow box! Get in touch with your inner "MILLION DOLLAR BABY" while getting into the best shape of your life!

Hip Hop Hustle-Jenn

Studio 1
Thursday, February 9, 2012, 6:45 – 7:45pm

Are you ready for another insane format from Powder Blue Productions? For decades, everyone has loved “the Hustle.” Well, we’ve gone a step further and come up with Hip Hop HUSTLE™! This class takes the fun factor up a notch with super hot moves that will have you wanting more!

NO EXPERIENCE REQUIRED!! Impossible you say? This class hip-hop dance class that’s easy to follow. Which, by the way, makes it even better because anyone can do the moves and make them their own

Master Swim- Tom

Pool
Thursday, February 9, 2012, 7 – 8pm

Ready for a workout that combines the highest levels of anaerobic
fitness, cardiovascular endurance, and muscle strength? Then Master's
Swimming is the right class for you! Join us for one hour of pure, quality
exercise that will have you swimming like a pro with a high level of
coaching and stroke refinement. After a few classes, you will be toned up and ready for the beach before the summer even rolls around!

Heavy Bag Boxing Workout - Anthony

Boxing Studio
Thursday, February 9, 2012, 7 – 8pm

Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.

Equipment available on a first come/first served basis.

All fitness levels.

High Voltage Circuit - Sarah

Studio 1
Friday, February 10, 2012, 5:30 – 6:30am

Fully charge your Friday with a crack-of-dawn "power hour' circuit workout that moves you through a series of stations designed to burn up calories & make your strong. No dancing or choreography here. Instead, just simple, effective exercise that most anyone can do using weights, jump ropes, stability balls, plyometric drills, bikes or just your body for a total workout that's always different, always fun & always energizing.

All fitness levels.

Heavy Bag Boxing - Anthony

Boxing Studio
Friday, February 10, 2012, 5:30 – 6:30am

Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.

Equipment available on a first come/first served basis.

All fitness levels.

ZUMBA!-Melody

Studio 2
Friday, February 10, 2012, 9:30 – 10:30am

Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating!

Advance Circuit- Tiana

Studio 1
Friday, February 10, 2012, 9:30 – 10:30am

Already in good shape but looking to reach a new fitness level? Stuck at a plateau & not sure how to go from "pretty good" to "really incredible?" This one will get you there> Move with a partner between 12 ADVANCED one minute stations that hit the total body. Come together for team cardio intervals after every 4 challenges. Multiply that by 2!! Get in the best shape of yor life quickly!

Water Power-Sarah/Shannon

Pool
Friday, February 10, 2012, 9:30 – 10:30am

Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Formats vary by instructor.

All fitness levels.

Power Yoga-Lesa

Studio 2
Friday, February 10, 2012, 10:45 – 11:45am

Allstar believes yoga is for EVERY BODY! Viyasa Power Flow teaches you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gentle stretching! Creating heat while flowing from one pose to the next thru half series or restoring the body in down dog. Modifications offered so various levels will experience the mind body connection!

Fusion Barre-Ashleigh

Studio 2
Friday, February 10, 2012, 12 – 1pm

The Fusion Barre workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the Pilates, Dance, Cardio-Sculpt and Yoga. You’ll chisel, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way. All fitness levels are welcome and no dance background is necessary.

Piyo-Jenn

Studio 2
Friday, February 10, 2012, 5:30 – 6:30pm

PiYo™ is a unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability.

In a nutshell, PiYo™ will rock your world! Once you try it, you’ll find that PiYo™ is unlike any other format, and guess what? You’ll love it. Don’t worry, there is no previous experience required.

Water Power- Shannon

Pool
Friday, February 10, 2012, 5:30 – 6:30pm

Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Formats vary by instructor.

All fitness levels.

ZUMBA!- Rachel

Studio 1
Friday, February 10, 2012, 6:30 – 7:30pm

Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating!

Advanced Freestyle Boxing - Kim

Boxing Studio
Saturday, February 11, 2012, 8:15 – 9:15am

If you have mastered Intro to Freestyle, and have regularly been attending Freestyle this is your next step. Allstar Fitness host this class twice a week. Advanced Freestyle is taught by the originator of this format. High energy and fast paced combinations will keep you on your toes and just when you thought you don't have any more to give, Kim Axtman will draw that magical power locked within you.

Spin Extreme/ Supercross Rotates: Mark or Lesa

Spin Studio
Saturday, February 11, 2012, 9 – 10:30am

Start pedaling and get ready for the ride of your life!

A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike.

No previous experience is required. Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Step Challenge/Quadstep - Carliss/ Eleni

Studio 1
Saturday, February 11, 2012, 9 – 10am

Now a fitness classic!

From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations & optional turns all performed on an adjustable step platform. Choreography complexity & formats vary by instructor.

All fitness levels.

ZUMBA! - Melody

Studio 2
Saturday, February 11, 2012, 9:30 – 10:30am

Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating!

Water Power-Kristi

Pool
Saturday, February 11, 2012, 9:30 – 10:30am

Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Formats vary by instructor.

All fitness levels.

Freestyle Boxing -Andrea

Boxing Studio
Saturday, February 11, 2012, 9:30 – 10:30am

Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob & weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs & LOTS of sweat, all in one knock-out of a class. Instruction styles & class formats vary by instructors.

Equipment available on a first come/first served basis.

All fitness levels.

Little Black Dress-Jenn

Studio 1
Saturday, February 11, 2012, 10 – 11am

Just what you need to get into that little black dress!!! Get ready for your energy levels to soar thru the roof as Jenn incoporates hip hop dance, kick boxing, plyometrics and lift to tighten you up in all the right spots!! Little Black Dress is so fun and will deliver results fast!

Vinyasa Flow - Mark/Lesa

Studio 2
Saturday, February 11, 2012, 10:45 – 11:45am

Allstar believes yoga is for EVERY BODY! Viyasa Flow teaches you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gentle stretching! Creating heat while flowing from one pose to the next thru half series or restoring the body in down dog. Modifications offered so various levels will experience the mind body connection, and invaluable stress release Yoga practice provides.
Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less.

All fitness levels.

Intro to Freestyle Boxing- Andrea

Boxing Studio
Saturday, February 11, 2012, 10:45 – 11:45am

Here’s a “golden glove” opportunity to taste a bit of boxing without feeling pressure to keep up or book a bout in Vegas. Purposely slow-paced for beginners to learn the lingo, try the moves & be ready for our other boxing workouts, should you decide to go there.

Spin Cycle- Shannon

Spin Studio
Sunday, February 12, 2012, 9 – 10am

Start pedaling and get ready for the ride of your life!

A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout that's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers.

Freestyle Boxing- Andrea

Boxing Studio
Sunday, February 12, 2012, 9:30 – 10:30am

Boxing with a flare! Box to the beat with cutting edge combos using the jab cross hook & uppercut. Then tear it up with the backfist, strike, knees & sidekicks. Add HUGE cardio benefits that burn up to 1200 calories a class & those boring treadmill workouts will soon become a thing of the past. Formats vary by instructor. Gloves required.

ZUMBA!Tone-Claudia

Studio 1
Sunday, February 12, 2012, 10:30 – 11:30am

Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast & slow rhythms and simple-to-follow dance-based moves that tone the entire body & fill the soul with the euphoric spirit of “Arriba!”

All fitness levels.

Hatha Yoga - Sherry 200RYT

Studio 2
Sunday, February 12, 2012, 10:30am – 12pm

Experience Yoga's one tree and its many branches.

90 minutes of combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options.

Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less.

Beginner-intermediate fitness levels.

Get Ripped- Anthony

Studio 1
Sunday, February 12, 2012, 11:30am – 12:30pm

Hard core strength training, heart bursting intervals, and thats just the warm up! Add plyometrics, boxing moves and suicide runs you might just get in shape...FAST!

Elite Bootcamp- Sarah

Studio 1
Monday, February 13, 2012, 5:30 – 6:45am

This intense "freestyle" format is the real deal and combines calisthenics, old school drills and just enough strength training to set your muscles on fire to boost your energy through the roof. So drop for 60 and give it your all! Formats vary on instructor.

Heavy Bag Boxing - Anthony

Boxing Studio
Monday, February 13, 2012, 5:30 – 6:30am

Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.

Equipment available on a first come/first served basis.

All fitness levels.

ZUMBA!- Rachel

Studio 2
Monday, February 13, 2012, 9:30 – 10:30am

Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating!

Water Power-Shannon

Pool
Monday, February 13, 2012, 9:30 – 10:30am

Wet and wild fun!A fast paced, cardio focused workout that trains the heart and entire body using only the force of water. Formats vary by instructor.

Elite Bootcamp- Kristi

Studio 1
Monday, February 13, 2012, 9:30 – 10:30am

This intense "freestyle" format is the real deal and combines calisthenics, old school drills and just enough strength training to set your muscles on fire to boost your energy through the roof. So drop for 60 and give it your all! Formats vary on instructor.All fitness levels.

Freestyle Boxing - Andrea

Boxing Studio
Monday, February 13, 2012, 9:30 – 10:30am

Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.

Equipment available on a first come/first served basis.

All fitness levels & beginners are especially welcome.

Power Yoga - Lesa

Studio 2
Monday, February 13, 2012, 10:45 – 11:45am

Allstar believes yoga is for EVERY BODY! Viyasa Power Flow teaches you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gentle stretching! Creating heat while flowing from one pose to the next thru half series or restoring the body in down dog. Modifications offered so various levels will experience the mind body connection, and invaluable stress release Yoga practice provides.

Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less.

Beginner-intermediate fitness levels.

Fusion Barre-Ashleigh

Studio 2
Monday, February 13, 2012, 12 – 1pm

TheFusion Barre workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the Pilates, Dance, Cardio-Sculpt and Yoga. You’ll chisel, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way. All fitness levels are welcome and no dance background is necessary.

ZUMBA! - Melody

Studio 2
Monday, February 13, 2012, 4:30 – 5:30pm

Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating!

TNT- Carliss

Studio 1
Monday, February 13, 2012, 4:30 – 5:30pm

TNT or tighten and tone!! Get ready to work every part of your body with a variety of exercises! Weight lifting, cardio, and some determination soon you will meet and exceed your fitness goals. Get that tight and tone body you want just in time for summer!!
All fitness levels.Now a fitness classic!

Advanced Freestyle Boxing - Kim

Boxing Studio
Monday, February 13, 2012, 4:45 – 5:45pm

Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.

Equipment available on a first come/first served basis.

All fitness levels.

Cycle Tech-Mark

Spin Studio
Monday, February 13, 2012, 5:30 – 6:30pm

Indoor cycling class with a technical edge. Instructors will coach you through heart rate training, cycling techniques and mind body concepts that will take your workout to the next level. The drills and exercises are essentially the same as those used by competitive cyclists.

All fitness levels.

ZUMBA!/Sculpt- Melody

Studio 1
Monday, February 13, 2012, 5:30 – 6:30pm

Want to have some fun and chisel your body at the same time? Then this is the class for you!!! Latin dance inspired intervals along with serious barbell and dumbell routine. A great time along with serious results makes you look forward to coming into the gym every Monday.

Shred- Kelly

Studio 2
Monday, February 13, 2012, 5:30 – 6:30pm

Sky rocket your "after burn" with this fat blasting HIIT (High Intensity Interval Training) workout! This class is designed for all fitness levels, offering 2-3 levels for each interval! Using your own body weight, you will alternate between intense, anarobic, cardio intervals and muscle endurance active recovery. Working at your own level and speed this class is designed to take you where you are and bring you where you want to be. Once a month we test our abilities with a score sheet, trying to improve upon our previous scores!

Water Power-Kristi

Pool
Monday, February 13, 2012, 5:30 – 6:30pm

An advanced, more intense water fitness class featuring high intensity aerobic training intervals and sustained strength conditioning to bring about optimal fitness results.

Intermediate-Advanced

Freestyle Boxing -Andrea

Boxing Studio
Monday, February 13, 2012, 6 – 7pm

Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.

Equipment available on a first come/first served basis.

All fitness levels.

Vinyasa Flow - Mark 200RYT

Studio 2
Monday, February 13, 2012, 6:45 – 7:45pm

Allstar believes yoga is for EVERY BODY! Viyasa Flow teaches you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gentle stretching! Creating heat while flowing from one pose to the next thru half series or restoring the body in down dog. Modifications offered so various levels will experience the mind body connection, and invaluable stress release Yoga practice provides.
Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less.

All fitness levels.

Spin Cycle - Sarah

Spin Studio
Tuesday, February 14, 2012, 5:30 – 6:30am

Start pedaling and get ready for the ride of your life!

A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout that's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers.

No previous experience is required. Equipment is limited & available 1st come/1st served. New to Spin? Please arrive 10 minutes early for proper bike fit.

All fitness levels.

Strength & Conditioning - Kirsten

Main Studio
Tuesday, February 14, 2012, 9:30 – 10:30am

Designed to provide cardio and strength training in one energizing class. Basic cardio patterns are combined with a variety of strength training to build cardiovascular and muscular endurance. Good for all fitness levels.

Survivor- Lesa

Studio 1
Tuesday, February 14, 2012, 9:30 – 10:30am

Get in shape while having the time of your life! A lift workout utilizing a bar, dumb bells, and every type of exercise involving resistance training! After major muscle groups are worked get ready for a cardio blast. The choreography is easy but the calorie burn immense. Survive it and soon your body will be the masterpiece you always wanted!

Freestyle Boxing - Tiana

Boxing Studio
Tuesday, February 14, 2012, 9:30 – 10:30am

Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.

Equipment available on a first come/first served basis.

All fitness levels.

Water Power- Sarah

Pool
Tuesday, February 14, 2012, 9:30 – 10:30am

Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Formats vary by instructor.

All fitness levels.

Yoga for Kids- Marta starts 2/21

Studio 2
Tuesday, February 14, 2012, 10:45 – 11:45am

Climb 101-Ty

Rock Wall
Tuesday, February 14, 2012, 10:45 – 11:45am

Rock the Rock Wall! Let you inner "Mission Impossible" come forth! Start with basic climbs and soon you will be climbing up the advanced side of the Wall!The benefits include a strong core and a dynamic gluteus...Your fitness goals may not be such a mission impossible after all!

Sit & Fit - Sarah

Studio 1
Tuesday, February 14, 2012, 10:45 – 11:30am

Sit ups? Not in this class.

If going for "the burn" just isn't for you, then pull up a chair and try some leg lifts, arm curls, shoulder shrugs and light weights with an all-around, low-impact workout that'll first "set you on your butt" and then set you on your way to living long and strong!

Research has proven that chair fitness workouts target every muscle group. That includes the heart plus connective tissues to enhance joint, muscle and tendon motions, while also improving stamina and self-esteem. Classes take just 45 minutes and are perfect for anyone wanting to exercise efficiently and have the strength and flexibility to perform everyday activities, all.without having to do all those roundhouse kicks, turnsteps, and jumping jacks. Oh, and if you never quite mastered sitting up straight in school, you'll get a second chance to improve your posture to remain functional and independent as long as possible. Only this time, the chairs will have your back and slouching won't be a part of the choreography.

Perfect for Seniors, anyone dealing with injury, disease or disability from conditions like arthritis, stroke, osteoporosis, multiple sclerosis, chronic obstructive pulmonary disease, Parkinson's disease, etc., or individuals new to exercise. . "Donuts welcome," except this time round there's no need to bring one for everyone, just yourself.

Step Challenge- Carliss

Studio 1
Tuesday, February 14, 2012, 4:30 – 5:30pm

From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary.

All fitness levels.

Fusion Barre-Ashleigh

Studio (2)
Tuesday, February 14, 2012, 4:30 – 5:30pm

Freestyle Boxing- Andrea

Boxing Studio
Tuesday, February 14, 2012, 5 – 6pm

Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.

Equipment available on a first come/first served basis.

All fitness levels &…

Spin Cycle- Shannon

Spin Studio
Tuesday, February 14, 2012, 5:30 – 6:30pm

A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout that's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers.

No previous experience is required. Equipment is limited & available 1st come/1st served. New to Spin? Please arrive 10 minutes early for proper bike fit.

Hatha Yoga - Sherry 200RYT

Studio 2
Tuesday, February 14, 2012, 5:30 – 6:30pm

Experience Yoga's one tree and its many branches.

A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options.

Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less.

Beginner-intermediate fitness levels.

Maximum Sculpt - Anthony

Studio 1
Tuesday, February 14, 2012, 5:30 – 6:30pm

Work every muscle in every way!

An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor.

All fitness levels.

Zumba! - Rachel

Studio 1
Tuesday, February 14, 2012, 6:45 – 7:40pm

Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating!

PiYo-Jenn

Studio 2
Tuesday, February 14, 2012, 6:45 – 7:45pm

PiYo™ is a unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability.

In a nutshell, PiYo™ will rock your world! Once you try it, you’ll find that PiYo™ is unlike any other format, and guess what? You’ll love it. Don’t worry, there is no previous experience required.

Master Swim- Tom

Pool
Tuesday, February 14, 2012, 7 – 8pm

Ready for a workout that combines the highest levels of anaerobic
fitness, cardiovascular endurance, and muscle strength? Then Master's
Swimming is the right class for you! Join us for one hour of pure, quality
exercise that will have you swimming like a pro with a high level of
coaching and stroke refinement. After a few classes, you will be toned up and ready for the beach before the summer even rolls around!

Heavy Bag Boxing -Anthony

Boxing Studio
Tuesday, February 14, 2012, 7 – 8pm

Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.

Equipment available on a first come/first served basis.

High Voltage Circuit - Sarah

Studio 1
Wednesday, February 15, 2012, 5:30 – 6:30am

Fully charge your Friday with a crack-of-dawn "power hour' circuit workout that moves you through a series of stations designed to burn up calories & make your strong. No dancing or choreography here. Instead, just simple, effective exercise that most anyone can do using weights, jump ropes, stability balls, plyometric drills, bikes or just your body for a total workout that's always different, always fun & always energizing.

All fitness levels.

Heavy Bag Boxing - Anthony

Boxing Studio
Wednesday, February 15, 2012, 5:30 – 6:30am

Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.

Equipment available on a first come/first served basis.

All fitness levels.

Ultimate Workout- Kristi

Wednesday, February 15, 2012, 9:30 – 10:30am

Elite Bootcamp- Kristi

Studio 1
Wednesday, February 15, 2012, 9:30 – 10:30am

This intense "freestyle" format is the real deal and combines calisthenics, old school drills and just enough strength training to set your muscles on fire to boost your energy through the roof. So drop for 60 and give it your all! Formats vary on instructor.All fitness levels.

Freestyle Boxing - Andrea

Boxing Studio
Wednesday, February 15, 2012, 9:30 – 10:30am

Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.

Equipment available on a first come/first served basis.

All fitness levels & beginners are especially welcome.