http://uid.trumba.com/calendar/216159 2012-02-05T10:01:21Z Lincoln Plaza, 31 Montana Avenue Tacoma WA 98409 (253) 475-7000 Allstar Fitness Tacoma Trumba Calendar http://uid.trumba.com/event/91086143 http://uid.trumba.com/master/91086068 Studio 1 <br/>Wednesday, February 8, 2012, 5:30&nbsp;&ndash;&nbsp;6:30am <br/><br/>Fully charge your Friday with a crack-of-dawn &quot;power hour' circuit workout that moves you through a series of stations designed to burn up calories &amp; make your strong. No dancing or choreography here. Instead, just simple, effective exercise that most anyone can do using weights, jump ropes, stability balls, plyometric drills, bikes or just your body for a total workout that's always different, always fun &amp; always energizing.<br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Fully charge your Friday with a crack-of-dawn "power hour' circuit workout that moves you through a series of stations designed to burn up calories & make your strong. No dancing or choreography here. Instead, just simple, effective exercise that most anyone can do using weights, jump ropes, stability balls, plyometric drills, bikes or just your body for a total workout that's always different, always fun & always energizing. All fitness levels. Allstar Fitness Tacoma Allstar Fitness Tacoma|Cross Training http://uid.trumba.com/event/88254146 http://uid.trumba.com/master/81235824 Boxing Studio <br/>Wednesday, February 8, 2012, 5:30&nbsp;&ndash;&nbsp;6:30am <br/><br/>Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.<br /><br />Equipment available on a first come/first served basis. <br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Allstar Fitness Tacoma Allstar Fitness Tacoma|Kickboxing, Boxing and Martial Arts http://uid.trumba.com/event/96019702 http://uid.trumba.com/master/96019678 Studio 2 <br/>Wednesday, February 8, 2012, 9:30&nbsp;&ndash;&nbsp;10:30am <br/><br/>Zumba&#174; Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba&#174; Fitness-Party. It's easy to do, effective and totally exhilarating! <br/><br/><br/> Allstar Fitness Tacoma Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating! Allstar Fitness Tacoma http://www.eventactions.com/i/DgBqSJQyeSZh6pLakA97GQ2T.jpg Allstar Fitness Tacoma|Movement and Dance http://uid.trumba.com/event/98679521 http://uid.trumba.com/master/98679520 Wednesday, February 8, 2012, 9:30&nbsp;&ndash;&nbsp;10:30am <br/><br/><br/> Allstar Fitness Tacoma Allstar Fitness Tacoma Allstar Fitness Tacoma|Step http://uid.trumba.com/event/88252828 http://uid.trumba.com/master/86385291 Boxing Studio <br/>Wednesday, February 8, 2012, 9:30&nbsp;&ndash;&nbsp;10:30am <br/><br/>Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.<br /><br />Equipment available on a first come/first served basis. <br /><br />All fitness levels &amp; beginners are especially welcome. <br/><br/><br/> Allstar Fitness Tacoma Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels & beginners are especially welcome. Allstar Fitness Tacoma Allstar Fitness Tacoma|Kickboxing, Boxing and Martial Arts http://uid.trumba.com/event/88254211 http://uid.trumba.com/master/78891489 Pool <br/>Wednesday, February 8, 2012, 9:30&nbsp;&ndash;&nbsp;10:30am <br/><br/>Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.<br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Allstar Fitness Tacoma Tacoma Lap Pool Schedule|Water Fitness http://uid.trumba.com/event/97604425 http://uid.trumba.com/master/97604415 Studio 2 <br/>Wednesday, February 8, 2012, 10:45&nbsp;&ndash;&nbsp;11:45am <br/><br/>Allstar believes yoga is for EVERY BODY! Viyasa Flow teaches you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gentle stretching! Creating heat while flowing from one pose to the next thru half series or restoring the body in down dog. Modifications offered so various levels will experience the mind body connection, and invaluable stress release Yoga practice provides. <br />Styles &amp; class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. <br/><br/><br/> Allstar Fitness Tacoma Allstar believes yoga is for EVERY BODY! Viyasa Flow teaches you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gentle stretching! Creating heat while flowing from one pose to the next thru half series or restoring the body in down dog. Modifications offered so various levels will experience the mind body connection, and invaluable stress release Yoga practice provides. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. Allstar Fitness Tacoma http://www.eventactions.com/i/DgBhtwEjcdclJcW9MsqTaBcz.jpg Allstar Fitness Tacoma|Yoga and Flexibility http://uid.trumba.com/event/96019810 http://uid.trumba.com/master/96019786 Studio 1 <br/>Wednesday, February 8, 2012, 10:45&nbsp;&ndash;&nbsp;11:45am <br/><br/>Want to have some fun and chisel your body at the same time? Then this is the class for you!!! Latin dance inspired intervals along with serious barbell and dumbell routine. A great time along with serious results makes you look forward to coming into the gym every Monday <br/><br/><br/> Allstar Fitness Tacoma Want to have some fun and chisel your body at the same time? Then this is the class for you!!! Latin dance inspired intervals along with serious barbell and dumbell routine. A great time along with serious results makes you look forward to coming into the gym every Monday Allstar Fitness Tacoma Allstar Fitness Tacoma|Strength Training http://uid.trumba.com/event/88254160 http://uid.trumba.com/master/80512239 Studio 2 <br/>Wednesday, February 8, 2012, 4:30&nbsp;&ndash;&nbsp;5:30pm <br/><br/>Zumba&#174; Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba&#174; Fitness-Party. It's easy to do, effective and totally exhilarating! <br/><br/><br/> Allstar Fitness Tacoma Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating! Allstar Fitness Tacoma Allstar Fitness Tacoma|Movement and Dance http://uid.trumba.com/event/91085925 http://uid.trumba.com/master/91085851 Studio 1 <br/>Wednesday, February 8, 2012, 4:30&nbsp;&ndash;&nbsp;5:30pm <br/><br/>Using weights, benches, kettle balls bosu, jump ropes, agility ladders, stairs and big tires, we HIIT our way to our personal best! Forever switching from working together as a class, in teams or on a circuit this class will never leave you bored. Once a month we test our abilities against a score sheet of personal previous scores! the competition is with-in! <br/><br/><br/> Allstar Fitness Tacoma Using weights, benches, kettle balls bosu, jump ropes, agility ladders, stairs and big tires, we HIIT our way to our personal best! Forever switching from working together as a class, in teams or on a circuit this class will never leave you bored. Once a month we test our abilities against a score sheet of personal previous scores! the competition is with-in! Allstar Fitness Tacoma Allstar Fitness Tacoma|Cross Training http://uid.trumba.com/event/88253988 http://uid.trumba.com/master/84152289 Boxing Studio <br/>Wednesday, February 8, 2012, 4:45&nbsp;&ndash;&nbsp;5:45pm <br/><br/>Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.<br /><br />Equipment available on a first come/first served basis. <br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Allstar Fitness Tacoma Allstar Fitness Tacoma|Kickboxing, Boxing and Martial Arts http://uid.trumba.com/event/88250819 http://uid.trumba.com/master/71090127 Spin Studio <br/>Wednesday, February 8, 2012, 5:30&nbsp;&ndash;&nbsp;6:30pm <br/><br/>Indoor cycling class with a technical edge. Instructors will coach you through heart rate training, cycling techniques and mind body concepts that will take your workout to the next level. The drills and exercises are essentially the same as those used by competitive cyclists. <br /><br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Indoor cycling class with a technical edge. Instructors will coach you through heart rate training, cycling techniques and mind body concepts that will take your workout to the next level. The drills and exercises are essentially the same as those used by competitive cyclists. All fitness levels. Allstar Fitness Tacoma Allstar Fitness Tacoma|Cycling http://uid.trumba.com/event/97604304 http://uid.trumba.com/master/97604294 Pool <br/>Wednesday, February 8, 2012, 5:30&nbsp;&ndash;&nbsp;6:30pm <br/><br/>An advanced, more intense water fitness class featuring high intensity aerobic training intervals and sustained strength conditioning to bring about optimal fitness results.<br /><br />Intermediate-Advanced <br/><br/><br/> Allstar Fitness Tacoma An advanced, more intense water fitness class featuring high intensity aerobic training intervals and sustained strength conditioning to bring about optimal fitness results. Intermediate-Advanced Allstar Fitness Tacoma http://www.eventactions.com/i/DgByBVKk5WkuFxs5WNCVzmPC.jpg Allstar Fitness Tacoma|Water Fitness http://uid.trumba.com/event/88250504 http://uid.trumba.com/master/78144920 Studio 2 <br/>Wednesday, February 8, 2012, 5:30&nbsp;&ndash;&nbsp;6:30pm <br/><br/>Turbo Kick&#174; is a combination of intense kickboxing moves as well as dance moves all perfectly choreographed to high energy and motivating music. It&#8217;s the ultimate cardiovascular challenge that&#8217;s a unique blend of intense intervals, strength/endurance training, and a relaxing cool-down. Turbo Kick&#174; requires no previous kickboxing experience or equipment. You&#8217;ll have more fun doing Turbo Kick&#174; than any other format.<br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Turbo Kick® is a combination of intense kickboxing moves as well as dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals, strength/endurance training, and a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience or equipment. You’ll have more fun doing Turbo Kick® than any other format. All fitness levels. Allstar Fitness Tacoma Allstar Fitness Tacoma|Kickboxing, Boxing and Martial Arts http://uid.trumba.com/event/88250443 http://uid.trumba.com/master/76250473 Studio 1 <br/>Wednesday, February 8, 2012, 5:45&nbsp;&ndash;&nbsp;6:45pm <br/><br/>Get in shape while having the time of your life! A lift workout utilizing a bar, dumb bells, and every type of exercise involving resistance training! After major muscle groups are worked get ready for a cardio blast. The choreography is easy but the calorie burn immense. Survive it and soon your body will be the masterpiece you always wanted! <br/><br/><br/> Allstar Fitness Tacoma Get in shape while having the time of your life! A lift workout utilizing a bar, dumb bells, and every type of exercise involving resistance training! After major muscle groups are worked get ready for a cardio blast. The choreography is easy but the calorie burn immense. Survive it and soon your body will be the masterpiece you always wanted! Allstar Fitness Tacoma Allstar Fitness Tacoma|Strength Training http://uid.trumba.com/event/88250714 http://uid.trumba.com/master/74344021 Boxing Studio <br/>Wednesday, February 8, 2012, 6&nbsp;&ndash;&nbsp;7pm <br/><br/>Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.<br /><br />Equipment available on a first come/first served basis. <br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Allstar Fitness Tacoma Allstar Fitness Tacoma|Kickboxing, Boxing and Martial Arts http://uid.trumba.com/event/88250825 http://uid.trumba.com/master/71091626 Studio 2 <br/>Wednesday, February 8, 2012, 6:45&nbsp;&ndash;&nbsp;7:45pm <br/><br/>Allstar believes yoga is for EVERY BODY! Viyasa Flow teaches you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gentle stretching! Creating heat while flowing from one pose to the next thru half series or restoring the body in down dog. Modifications offered so various levels will experience the mind body connection, and invaluable stress release Yoga practice provides. <br /><br />Styles &amp; class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. <br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Allstar believes yoga is for EVERY BODY! Viyasa Flow teaches you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gentle stretching! Creating heat while flowing from one pose to the next thru half series or restoring the body in down dog. Modifications offered so various levels will experience the mind body connection, and invaluable stress release Yoga practice provides. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. All fitness levels. Allstar Fitness Tacoma Allstar Fitness Tacoma|Yoga and Flexibility http://uid.trumba.com/event/96546073 http://uid.trumba.com/master/96546054 Rock Wall <br/>Wednesday, February 8, 2012, 6:45&nbsp;&ndash;&nbsp;7:45pm <br/><br/>Rock the Rock Wall! Let your inner mission impossible come forth! Start with basic climbs and soon you will be climbing the advanced side of the Wall! The benefits include a strong core and a dynamic gluteus...Your fitness goals may not be such a mission impossible after all! <br/><br/><br/> Allstar Fitness Tacoma Rock the Rock Wall! Let your inner mission impossible come forth! Start with basic climbs and soon you will be climbing the advanced side of the Wall! The benefits include a strong core and a dynamic gluteus...Your fitness goals may not be such a mission impossible after all! Allstar Fitness Tacoma http://www.eventactions.com/i/DgA6CYtM88xa9Erz1sXciWLp.jpg Allstar Fitness Tacoma|Strength Training http://uid.trumba.com/event/98100913 http://uid.trumba.com/master/98100907 Studio 1 <br/>Wednesday, February 8, 2012, 7&nbsp;&ndash;&nbsp;8pm <br/><br/>Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive&#174; combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. Drums Alive&#174; is a program that fosters a healthy balance physically, mentally, emotionally and socially! Join this class and experience how it provides an element of fun and creative expression. <br/><br/><br/> Allstar Fitness Tacoma Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially! Join this class and experience how it provides an element of fun and creative expression. Allstar Fitness Tacoma http://www.eventactions.com/i/DgBkzsWrePSgHM5jC6Hw9XMI.jpg Allstar Fitness Tacoma|Movement and Dance http://uid.trumba.com/event/94994865 http://uid.trumba.com/master/94994829 Spin Studio <br/>Thursday, February 9, 2012, 5:30&nbsp;&ndash;&nbsp;6:30am <br/><br/>Start pedaling and get ready for the ride of your life! <br /><br />A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout that's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers. <br /><br />No previous experience is required. Equipment is limited &amp; available 1st come/1st served. New to Spin? Please arrive 10 minutes early for proper bike fit. <br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout that's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers. No previous experience is required. Equipment is limited & available 1st come/1st served. New to Spin? Please arrive 10 minutes early for proper bike fit. All fitness levels. Allstar Fitness Tacoma http://www.eventactions.com/i/DgA9YKMHV0b8FQeVvGWR6Ryo.jpg Allstar Fitness Tacoma|Cycling http://uid.trumba.com/event/93495031 http://uid.trumba.com/master/93494979 Studio 1 <br/>Thursday, February 9, 2012, 9:30&nbsp;&ndash;&nbsp;10:30am <br/><br/>Get in shape while having the time of your life! A lift workout utilizing a bar, dumb bells, and every type of exercise involving resistance training! After major muscle groups are worked get ready for a cardio blast. The choreography is easy but the calorie burn immense. Survive it and soon your body will be the masterpiece you always wanted! <br/><br/><br/> Allstar Fitness Tacoma Get in shape while having the time of your life! A lift workout utilizing a bar, dumb bells, and every type of exercise involving resistance training! After major muscle groups are worked get ready for a cardio blast. The choreography is easy but the calorie burn immense. Survive it and soon your body will be the masterpiece you always wanted! Allstar Fitness Tacoma Allstar Fitness Tacoma|Strength Training http://uid.trumba.com/event/88257737 http://uid.trumba.com/master/82236433 Boxing Studio <br/>Thursday, February 9, 2012, 9:30&nbsp;&ndash;&nbsp;10:30am <br/><br/>Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.<br /><br />Equipment available on a first come/first served basis. <br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Allstar Fitness Tacoma Allstar Fitness Tacoma|Kickboxing, Boxing and Martial Arts http://uid.trumba.com/event/88257842 http://uid.trumba.com/master/78891708 Pool <br/>Thursday, February 9, 2012, 9:30&nbsp;&ndash;&nbsp;10:30am <br/><br/>Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor.<br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Class formats vary by instructor. All fitness levels. Allstar Fitness Tacoma Tacoma Lap Pool Schedule|Water Fitness http://uid.trumba.com/event/96545717 http://uid.trumba.com/master/96545679 Rock Wall <br/>Thursday, February 9, 2012, 10:45&nbsp;&ndash;&nbsp;11:45am <br/><br/>Rock the Rock Wall! Let you inner &quot;Mission Impossible&quot; come forth! Start with basic climbs and soon you will be climbing up the advanced side of the Wall!The benefits include a strong core and a dynamic gluteus...Your fitness goals may not be such a mission impossible after all! <br/><br/><br/> Allstar Fitness Tacoma Rock the Rock Wall! Let you inner "Mission Impossible" come forth! Start with basic climbs and soon you will be climbing up the advanced side of the Wall!The benefits include a strong core and a dynamic gluteus...Your fitness goals may not be such a mission impossible after all! Allstar Fitness Tacoma http://www.eventactions.com/i/DgA6CYtM88xa9Erz1sXciWLp.jpg Allstar Fitness Tacoma|Strength Training http://uid.trumba.com/event/97604545 http://uid.trumba.com/master/97604535 Studio 2 <br/>Thursday, February 9, 2012, 10:45&nbsp;&ndash;&nbsp;11:45am <br/><br/>Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms and back. <br/><br/><br/> Allstar Fitness Tacoma Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms and back. Allstar Fitness Tacoma http://www.eventactions.com/i/DgA4ZvmP82M-uI5rM%2AdxEBlx.jpg Allstar Fitness Tacoma|Pilates http://uid.trumba.com/event/97607725 http://uid.trumba.com/master/97607715 Studio 2 <br/>Thursday, February 9, 2012, 12&nbsp;&ndash;&nbsp;1pm <br/><br/>The Fusion Barre workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the Pilates, Dance, Cardio-Sculpt and Yoga. You&#8217;ll chisel, tighten and tone your whole body without adding bulk, and you&#8217;ll burn mega-calories along the way. All fitness levels are welcome and no dance background is necessary. <br/><br/><br/> Allstar Fitness Tacoma The Fusion Barre workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the Pilates, Dance, Cardio-Sculpt and Yoga. You’ll chisel, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way. All fitness levels are welcome and no dance background is necessary. Allstar Fitness Tacoma http://www.eventactions.com/i/DgDMvGMr7t-PfztQcSW%2AN4Oo.jpg Allstar Fitness Tacoma|Pilates http://uid.trumba.com/event/92827012 http://uid.trumba.com/master/92826956 Studio 1 <br/>Thursday, February 9, 2012, 4:30&nbsp;&ndash;&nbsp;5:30pm <br/><br/>Now a fitness classic! <br /><br />From straightforward and &quot;basic&quot; to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary. <br/><br/><br/> Allstar Fitness Tacoma Now a fitness classic! From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary. Allstar Fitness Tacoma Allstar Fitness Tacoma|Step http://uid.trumba.com/event/97604654 http://uid.trumba.com/master/97604644 Spin Studio <br/>Thursday, February 9, 2012, 4:30&nbsp;&ndash;&nbsp;4:50pm <br/><br/>What if I told you that you could get all the fat burning benefits of an hour long cardio session in just 4 minutes? What&#8217;s the downside? You have to exercise harder and more intensely than you ever have before. Still with me? Then I&#8217;d like to introduce you to the Tabata protocol.<br /><br />The Tabata protocol is named after Izumi Tabata, a former researcher at the National Institute of Fitness and Sports in Japan. Tabata evaluated a high intensity interval training routine developed by the coach of the Japanese speed skating team. The routine involves maximal effort sprinting for 20 seconds followed by 10 seconds of rest. This is repeated for 6-8 sets for a total of 4 minutes. <br/><br/><br/> Allstar Fitness Tacoma What if I told you that you could get all the fat burning benefits of an hour long cardio session in just 4 minutes? What’s the downside? You have to exercise harder and more intensely than you ever have before. Still with me? Then I’d like to introduce you to the Tabata protocol. The Tabata protocol is named after Izumi Tabata, a former researcher at the National Institute of Fitness and Sports in Japan. Tabata evaluated a high intensity interval training routine developed by the coach of the Japanese speed skating team. The routine involves maximal effort sprinting for 20 seconds followed by 10 seconds of rest. This is repeated for 6-8 sets for a total of 4 minutes. Allstar Fitness Tacoma Allstar Fitness Tacoma|Cross Training http://uid.trumba.com/event/93494920 http://uid.trumba.com/master/93494870 Studio 3 <br/>Thursday, February 9, 2012, 5:30&nbsp;&ndash;&nbsp;6:30pm <br/><br/>Take your body, mind and heart out of its comfort zone and go breathless in this state of the art interval based ride. This class is thoughtfully designed and expertly coached to increase your performance and transform your body. Go big, go breathless and feel the difference <br/><br/><br/> Allstar Fitness Tacoma Take your body, mind and heart out of its comfort zone and go breathless in this state of the art interval based ride. This class is thoughtfully designed and expertly coached to increase your performance and transform your body. Go big, go breathless and feel the difference Allstar Fitness Tacoma Allstar Fitness Tacoma|Cycling http://uid.trumba.com/event/98100567 http://uid.trumba.com/master/98100561 Studio 2 <br/>Thursday, February 9, 2012, 5:30&nbsp;&ndash;&nbsp;6:30pm <br/><br/><br/> Allstar Fitness Tacoma Allstar Fitness Tacoma http://www.eventactions.com/i/DgBnW6JvYIEgNUkHpn9k4B0V.jpg Allstar Fitness Tacoma|Yoga and Flexibility http://uid.trumba.com/event/97276360 http://uid.trumba.com/master/97276344 Studio 1 <br/>Thursday, February 9, 2012, 5:30&nbsp;&ndash;&nbsp;6:30pm <br/><br/>Just what you need to get into that little black dress!!! Get ready for your energy levels to soar thru the roof as Jenn incoporates hip hop dance, kick boxing, plyometrics and lift to tighten you up in all the right spots!! Little Black Dress is so fun and will deliver results fast! <br/><br/><br/> Allstar Fitness Tacoma Just what you need to get into that little black dress!!! Get ready for your energy levels to soar thru the roof as Jenn incoporates hip hop dance, kick boxing, plyometrics and lift to tighten you up in all the right spots!! Little Black Dress is so fun and will deliver results fast! Allstar Fitness Tacoma http://www.eventactions.com/i/DgAwkywic%2AY-J02duNBCCWWV.jpg Allstar Fitness Tacoma|Strength Training http://uid.trumba.com/event/98680465 http://uid.trumba.com/master/98680464 Boxing Studio <br/>Thursday, February 9, 2012, 5:45&nbsp;&ndash;&nbsp;6:45pm <br/><br/>Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.<br /><br />Equipment available on a first come/first served basis.<br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Allstar Fitness Tacoma Allstar Fitness Tacoma|Kickboxing, Boxing and Martial Arts http://uid.trumba.com/event/90324571 http://uid.trumba.com/master/90324487 Boxing Studio <br/>Thursday, February 9, 2012, 5:45&nbsp;&ndash;&nbsp;6:45pm <br/><br/><img src="http://www.eventactions.com/i/DgDsmM2njUmU5atdhlClLncI.jpg" width="71" height="100" /><br/><br/>Train with a World Boxing Champion!! Train like a pro, fight like a champ...And you might end up in Las Vegas! A once in a lifetime opportunity every Thursday night. Allstar Fitness presents Emmett Linton hosting a class for all levels of fitness! Expect to be served and get ready to RUMBLE! Speed drills, power drills, air jump, shadow box! Get in touch with your inner &quot;MILLION DOLLAR BABY&quot; while getting into the best shape of your life! <br/><br/><br/> Allstar Fitness Tacoma Train with a World Boxing Champion!! Train like a pro, fight like a champ...And you might end up in Las Vegas! A once in a lifetime opportunity every Thursday night. Allstar Fitness presents Emmett Linton hosting a class for all levels of fitness! Expect to be served and get ready to RUMBLE! Speed drills, power drills, air jump, shadow box! Get in touch with your inner "MILLION DOLLAR BABY" while getting into the best shape of your life! Allstar Fitness Tacoma Allstar Fitness Tacoma|Kickboxing, Boxing and Martial Arts http://uid.trumba.com/event/88257860 http://uid.trumba.com/master/80237809 Studio 1 <br/>Thursday, February 9, 2012, 6:45&nbsp;&ndash;&nbsp;7:45pm <br/><br/>Are you ready for another insane format from Powder Blue Productions? For decades, everyone has loved &#8220;the Hustle.&#8221; Well, we&#8217;ve gone a step further and come up with Hip Hop HUSTLE&#8482;! This class takes the fun factor up a notch with super hot moves that will have you wanting more! <br /><br />NO EXPERIENCE REQUIRED!! Impossible you say? This class hip-hop dance class that&#8217;s easy to follow. Which, by the way, makes it even better because anyone can do the moves and make them their own <br/><br/><br/> Allstar Fitness Tacoma Are you ready for another insane format from Powder Blue Productions? For decades, everyone has loved “the Hustle.” Well, we’ve gone a step further and come up with Hip Hop HUSTLE™! This class takes the fun factor up a notch with super hot moves that will have you wanting more! NO EXPERIENCE REQUIRED!! Impossible you say? This class hip-hop dance class that’s easy to follow. Which, by the way, makes it even better because anyone can do the moves and make them their own Allstar Fitness Tacoma http://www.eventactions.com/i/DgCIHhUbccdwjiCodv1f-gbU.jpg Allstar Fitness Tacoma|Movement and Dance http://uid.trumba.com/event/98100676 http://uid.trumba.com/master/98100670 Pool <br/>Thursday, February 9, 2012, 7&nbsp;&ndash;&nbsp;8pm <br/><br/>Ready for a workout that combines the highest levels of anaerobic<br />fitness, cardiovascular endurance, and muscle strength? Then Master's<br />Swimming is the right class for you! Join us for one hour of pure, quality<br />exercise that will have you swimming like a pro with a high level of<br />coaching and stroke refinement. After a few classes, you will be toned up and ready for the beach before the summer even rolls around! <br/><br/><br/> Allstar Fitness Tacoma Ready for a workout that combines the highest levels of anaerobic fitness, cardiovascular endurance, and muscle strength? Then Master's Swimming is the right class for you! Join us for one hour of pure, quality exercise that will have you swimming like a pro with a high level of coaching and stroke refinement. After a few classes, you will be toned up and ready for the beach before the summer even rolls around! Allstar Fitness Tacoma http://www.eventactions.com/i/DgDX6FBb1K-gk-zqSApM1fbC.jpg Allstar Fitness Tacoma|Water Fitness http://uid.trumba.com/event/91204271 http://uid.trumba.com/master/91204198 Boxing Studio <br/>Thursday, February 9, 2012, 7&nbsp;&ndash;&nbsp;8pm <br/><br/>Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.<br /><br />Equipment available on a first come/first served basis. <br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Allstar Fitness Tacoma Allstar Fitness Tacoma|Kickboxing, Boxing and Martial Arts http://uid.trumba.com/event/90423021 http://uid.trumba.com/master/90422936 Studio 1 <br/>Friday, February 10, 2012, 5:30&nbsp;&ndash;&nbsp;6:30am <br/><br/>Fully charge your Friday with a crack-of-dawn &quot;power hour' circuit workout that moves you through a series of stations designed to burn up calories &amp; make your strong. No dancing or choreography here. Instead, just simple, effective exercise that most anyone can do using weights, jump ropes, stability balls, plyometric drills, bikes or just your body for a total workout that's always different, always fun &amp; always energizing.<br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Fully charge your Friday with a crack-of-dawn "power hour' circuit workout that moves you through a series of stations designed to burn up calories & make your strong. No dancing or choreography here. Instead, just simple, effective exercise that most anyone can do using weights, jump ropes, stability balls, plyometric drills, bikes or just your body for a total workout that's always different, always fun & always energizing. All fitness levels. Allstar Fitness Tacoma Allstar Fitness Tacoma|Cross Training http://uid.trumba.com/event/88261338 http://uid.trumba.com/master/81235936 Boxing Studio <br/>Friday, February 10, 2012, 5:30&nbsp;&ndash;&nbsp;6:30am <br/><br/>Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.<br /><br />Equipment available on a first come/first served basis. <br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Allstar Fitness Tacoma Allstar Fitness Tacoma|Kickboxing, Boxing and Martial Arts http://uid.trumba.com/event/96020228 http://uid.trumba.com/master/96020202 Studio 2 <br/>Friday, February 10, 2012, 9:30&nbsp;&ndash;&nbsp;10:30am <br/><br/>Zumba&#174; Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba&#174; Fitness-Party. It's easy to do, effective and totally exhilarating! <br/><br/><br/> Allstar Fitness Tacoma Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating! Allstar Fitness Tacoma http://www.eventactions.com/i/DgBiOAQq9KJrCkP6aOipiNWo.jpg Allstar Fitness Tacoma|Movement and Dance http://uid.trumba.com/event/92468090 http://uid.trumba.com/master/92468031 Studio 1 <br/>Friday, February 10, 2012, 9:30&nbsp;&ndash;&nbsp;10:30am <br/><br/>Already in good shape but looking to reach a new fitness level? Stuck at a plateau &amp; not sure how to go from &quot;pretty good&quot; to &quot;really incredible?&quot; This one will get you there&gt; Move with a partner between 12 ADVANCED one minute stations that hit the total body. Come together for team cardio intervals after every 4 challenges. Multiply that by 2!! Get in the best shape of yor life quickly! <br/><br/><br/> Allstar Fitness Tacoma Already in good shape but looking to reach a new fitness level? Stuck at a plateau & not sure how to go from "pretty good" to "really incredible?" This one will get you there> Move with a partner between 12 ADVANCED one minute stations that hit the total body. Come together for team cardio intervals after every 4 challenges. Multiply that by 2!! Get in the best shape of yor life quickly! Allstar Fitness Tacoma Allstar Fitness Tacoma|Cross Training http://uid.trumba.com/event/88261416 http://uid.trumba.com/master/78891817 Pool <br/>Friday, February 10, 2012, 9:30&nbsp;&ndash;&nbsp;10:30am <br/><br/>Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Formats vary by instructor.<br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Formats vary by instructor. All fitness levels. Allstar Fitness Tacoma Tacoma Lap Pool Schedule|Water Fitness http://uid.trumba.com/event/96833337 http://uid.trumba.com/master/96833320 Studio 2 <br/>Friday, February 10, 2012, 10:45&nbsp;&ndash;&nbsp;11:45am <br/><br/>Allstar believes yoga is for EVERY BODY! Viyasa Power Flow teaches you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gentle stretching! Creating heat while flowing from one pose to the next thru half series or restoring the body in down dog. Modifications offered so various levels will experience the mind body connection! <br/><br/><br/> Allstar Fitness Tacoma Allstar believes yoga is for EVERY BODY! Viyasa Power Flow teaches you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gentle stretching! Creating heat while flowing from one pose to the next thru half series or restoring the body in down dog. Modifications offered so various levels will experience the mind body connection! Allstar Fitness Tacoma http://www.eventactions.com/i/DgBc2dtxxQ0HTteB64YIjpBe.jpg Allstar Fitness Tacoma|Yoga and Flexibility http://uid.trumba.com/event/98564888 http://uid.trumba.com/master/98564885 Studio 2 <br/>Friday, February 10, 2012, 12&nbsp;&ndash;&nbsp;1pm <br/><br/>The Fusion Barre workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the Pilates, Dance, Cardio-Sculpt and Yoga. You&#8217;ll chisel, tighten and tone your whole body without adding bulk, and you&#8217;ll burn mega-calories along the way. All fitness levels are welcome and no dance background is necessary. <br/><br/><br/> Allstar Fitness Tacoma The Fusion Barre workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the Pilates, Dance, Cardio-Sculpt and Yoga. You’ll chisel, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way. All fitness levels are welcome and no dance background is necessary. Allstar Fitness Tacoma http://www.eventactions.com/i/DgBayHhs4Wz9IYC2R4DDCT52.jpg Allstar Fitness Tacoma|Pilates http://uid.trumba.com/event/96633693 http://uid.trumba.com/master/96633621 Studio 2 <br/>Friday, February 10, 2012, 5:30&nbsp;&ndash;&nbsp;6:30pm <br/><br/>PiYo&#8482; is a unique class designed to build strength &amp; gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that&#8217;s fun, challenging and will make you sweat. It&#8217;s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability. <br /><br />In a nutshell, PiYo&#8482; will rock your world! Once you try it, you&#8217;ll find that PiYo&#8482; is unlike any other format, and guess what? You&#8217;ll love it. Don&#8217;t worry, there is no previous experience required. <br/><br/><br/> Allstar Fitness Tacoma PiYo™ is a unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability. In a nutshell, PiYo™ will rock your world! Once you try it, you’ll find that PiYo™ is unlike any other format, and guess what? You’ll love it. Don’t worry, there is no previous experience required. Allstar Fitness Tacoma http://www.eventactions.com/i/DgCB9tbe60Ws6jtIEfP%2AT0Da.jpg Allstar Fitness Tacoma|Yoga and Flexibility http://uid.trumba.com/event/97101197 http://uid.trumba.com/master/97101182 Pool <br/>Friday, February 10, 2012, 5:30&nbsp;&ndash;&nbsp;6:30pm <br/><br/>Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Formats vary by instructor.<br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Formats vary by instructor. All fitness levels. Allstar Fitness Tacoma Allstar Fitness Tacoma|Water Fitness http://uid.trumba.com/event/92468198 http://uid.trumba.com/master/92468139 Studio 1 <br/>Friday, February 10, 2012, 6:30&nbsp;&ndash;&nbsp;7:30pm <br/><br/><img src="http://www.eventactions.com/i/DgDcjQZLNhgeTDVNpGuib-HX.jpg" width="91" height="100" /><br/><br/>Zumba&#174; Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba&#174; Fitness-Party. It's easy to do, effective and totally exhilarating! <br/><br/><br/> Allstar Fitness Tacoma Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating! Allstar Fitness Tacoma Allstar Fitness Tacoma|Movement and Dance http://uid.trumba.com/event/90159303 http://uid.trumba.com/master/90159218 Boxing Studio <br/>Saturday, February 11, 2012, 8:15&nbsp;&ndash;&nbsp;9:15am <br/><br/>If you have mastered Intro to Freestyle, and have regularly been attending Freestyle this is your next step. Allstar Fitness host this class twice a week. Advanced Freestyle is taught by the originator of this format. High energy and fast paced combinations will keep you on your toes and just when you thought you don't have any more to give, Kim Axtman will draw that magical power locked within you. <br/><br/><br/> Allstar Fitness Tacoma If you have mastered Intro to Freestyle, and have regularly been attending Freestyle this is your next step. Allstar Fitness host this class twice a week. Advanced Freestyle is taught by the originator of this format. High energy and fast paced combinations will keep you on your toes and just when you thought you don't have any more to give, Kim Axtman will draw that magical power locked within you. Allstar Fitness Tacoma Allstar Fitness Tacoma|Kickboxing, Boxing and Martial Arts http://uid.trumba.com/event/88263580 http://uid.trumba.com/master/71090666 Spin Studio <br/>Saturday, February 11, 2012, 9&nbsp;&ndash;&nbsp;10:30am <br/><br/>Start pedaling and get ready for the ride of your life! <br /><br />A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike.<br /><br />No previous experience is required. Please arrive 10 minutes early for proper bike fit. <br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that delivers calorie-burning results while you completely control the bike. No previous experience is required. Please arrive 10 minutes early for proper bike fit. All fitness levels. Allstar Fitness Tacoma Allstar Fitness Tacoma|Cycling http://uid.trumba.com/event/88263582 http://uid.trumba.com/master/71092048 Studio 1 <br/>Saturday, February 11, 2012, 9&nbsp;&ndash;&nbsp;10am <br/><br/>Now a fitness classic! <br /><br />From straightforward and &quot;basic&quot; to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations &amp; optional turns all performed on an adjustable step platform. Choreography complexity &amp; formats vary by instructor. <br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Now a fitness classic! From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations & optional turns all performed on an adjustable step platform. Choreography complexity & formats vary by instructor. All fitness levels. Allstar Fitness Tacoma Allstar Fitness Tacoma|Step http://uid.trumba.com/event/88262977 http://uid.trumba.com/master/84225930 Studio 2 <br/>Saturday, February 11, 2012, 9:30&nbsp;&ndash;&nbsp;10:30am <br/><br/><img src="http://www.eventactions.com/i/DgAcRBznckwnF7E4dH3UuXFQ.jpg" width="100" height="80" /><br/><br/>Zumba&#174; Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba&#174; Fitness-Party. It's easy to do, effective and totally exhilarating! <br/><br/><br/> Allstar Fitness Tacoma Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating! Allstar Fitness Tacoma Allstar Fitness Tacoma|Movement and Dance http://uid.trumba.com/event/97276773 http://uid.trumba.com/master/97276761 Pool <br/>Saturday, February 11, 2012, 9:30&nbsp;&ndash;&nbsp;10:30am <br/><br/>Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Formats vary by instructor.<br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Formats vary by instructor. All fitness levels. Allstar Fitness Tacoma Allstar Fitness Tacoma|Water Fitness http://uid.trumba.com/event/88263704 http://uid.trumba.com/master/76123951 Boxing Studio <br/>Saturday, February 11, 2012, 9:30&nbsp;&ndash;&nbsp;10:30am <br/><br/>Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob &amp; weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs &amp; LOTS of sweat, all in one knock-out of a class. Instruction styles &amp; class formats vary by instructors.<br /><br />Equipment available on a first come/first served basis. <br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob & weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs & LOTS of sweat, all in one knock-out of a class. Instruction styles & class formats vary by instructors. Equipment available on a first come/first served basis. All fitness levels. Allstar Fitness Tacoma Allstar Fitness Tacoma|Kickboxing, Boxing and Martial Arts http://uid.trumba.com/event/97785197 http://uid.trumba.com/master/97223441 Studio 1 <br/>Saturday, February 11, 2012, 10&nbsp;&ndash;&nbsp;11am <br/><br/>Just what you need to get into that little black dress!!! Get ready for your energy levels to soar thru the roof as Jenn incoporates hip hop dance, kick boxing, plyometrics and lift to tighten you up in all the right spots!! Little Black Dress is so fun and will deliver results fast! <br/><br/><br/> Allstar Fitness Tacoma Just what you need to get into that little black dress!!! Get ready for your energy levels to soar thru the roof as Jenn incoporates hip hop dance, kick boxing, plyometrics and lift to tighten you up in all the right spots!! Little Black Dress is so fun and will deliver results fast! Allstar Fitness Tacoma http://www.eventactions.com/i/DgBehUqXRzR0ItfwZ3aR0%2ARW.jpg Allstar Fitness Tacoma|Cross Training http://uid.trumba.com/event/88262979 http://uid.trumba.com/master/84226061 Studio 2 <br/>Saturday, February 11, 2012, 10:45&nbsp;&ndash;&nbsp;11:45am <br/><br/>Allstar believes yoga is for EVERY BODY! Viyasa Flow teaches you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gentle stretching! Creating heat while flowing from one pose to the next thru half series or restoring the body in down dog. Modifications offered so various levels will experience the mind body connection, and invaluable stress release Yoga practice provides. <br />Styles &amp; class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. <br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Allstar believes yoga is for EVERY BODY! Viyasa Flow teaches you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gentle stretching! Creating heat while flowing from one pose to the next thru half series or restoring the body in down dog. Modifications offered so various levels will experience the mind body connection, and invaluable stress release Yoga practice provides. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. All fitness levels. Allstar Fitness Tacoma Allstar Fitness Tacoma|Yoga and Flexibility http://uid.trumba.com/event/93413761 http://uid.trumba.com/master/93413711 Boxing Studio <br/>Saturday, February 11, 2012, 10:45&nbsp;&ndash;&nbsp;11:45am <br/><br/>Here&#8217;s a &#8220;golden glove&#8221; opportunity to taste a bit of boxing without feeling pressure to keep up or book a bout in Vegas. Purposely slow-paced for beginners to learn the lingo, try the moves &amp; be ready for our other boxing workouts, should you decide to go there. <br/><br/><br/> Allstar Fitness Tacoma Here’s a “golden glove” opportunity to taste a bit of boxing without feeling pressure to keep up or book a bout in Vegas. Purposely slow-paced for beginners to learn the lingo, try the moves & be ready for our other boxing workouts, should you decide to go there. Allstar Fitness Tacoma Allstar Fitness Tacoma|Kickboxing, Boxing and Martial Arts http://uid.trumba.com/event/92827435 http://uid.trumba.com/master/92827377 Spin Studio <br/>Sunday, February 12, 2012, 9&nbsp;&ndash;&nbsp;10am <br/><br/><img src="http://www.eventactions.com/i/DgAriBlX-shQFGKgoOP%2Ao53U.jpg" width="100" height="66" /><br/><br/>Start pedaling and get ready for the ride of your life!<br /><br />A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout that's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers. <br/><br/><br/> Allstar Fitness Tacoma Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout that's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers. Allstar Fitness Tacoma Allstar Fitness Tacoma|Cycling http://uid.trumba.com/event/93285811 http://uid.trumba.com/master/92466378 Boxing Studio <br/>Sunday, February 12, 2012, 9:30&nbsp;&ndash;&nbsp;10:30am <br/><br/>Boxing with a flare! Box to the beat with cutting edge combos using the jab cross hook &amp; uppercut. Then tear it up with the backfist, strike, knees &amp; sidekicks. Add HUGE cardio benefits that burn up to 1200 calories a class &amp; those boring treadmill workouts will soon become a thing of the past. Formats vary by instructor. Gloves required. <br/><br/><br/> Allstar Fitness Tacoma Boxing with a flare! Box to the beat with cutting edge combos using the jab cross hook & uppercut. Then tear it up with the backfist, strike, knees & sidekicks. Add HUGE cardio benefits that burn up to 1200 calories a class & those boring treadmill workouts will soon become a thing of the past. Formats vary by instructor. Gloves required. Allstar Fitness Tacoma Allstar Fitness Tacoma|Kickboxing, Boxing and Martial Arts http://uid.trumba.com/event/92778896 http://uid.trumba.com/master/92778839 Studio 1 <br/>Sunday, February 12, 2012, 10:30&nbsp;&ndash;&nbsp;11:30am <br/><br/><img src="http://www.eventactions.com/i/DgAcRBznckwnF7E4dH3UuXFQ.jpg" width="100" height="80" /><br/><br/>Aye, aye, aye! Experience Zumba, today&#8217;s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast &amp; slow rhythms and simple-to-follow dance-based moves that tone the entire body &amp; fill the soul with the euphoric spirit of &#8220;Arriba!&#8221;<br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast & slow rhythms and simple-to-follow dance-based moves that tone the entire body & fill the soul with the euphoric spirit of “Arriba!” All fitness levels. Allstar Fitness Tacoma Allstar Fitness Tacoma|Movement and Dance http://uid.trumba.com/event/88263845 http://uid.trumba.com/master/71091299 Studio 2 <br/>Sunday, February 12, 2012, 10:30am&nbsp;&ndash;&nbsp;12pm <br/><br/>Experience Yoga's one tree and its many branches. <br /><br />90 minutes of combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building &#8220;blocks&#8221; of yoga technique while students with previous yoga experience explore more advanced pose options. <br /><br />Styles &amp; class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. <br /><br />Beginner-intermediate fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Experience Yoga's one tree and its many branches. 90 minutes of combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. Beginner-intermediate fitness levels. Allstar Fitness Tacoma Allstar Fitness Tacoma|Yoga and Flexibility http://uid.trumba.com/event/92510716 http://uid.trumba.com/master/92510657 Studio 1 <br/>Sunday, February 12, 2012, 11:30am&nbsp;&ndash;&nbsp;12:30pm <br/><br/>Hard core strength training, heart bursting intervals, and thats just the warm up! Add plyometrics, boxing moves and suicide runs you might just get in shape...FAST! <br/><br/><br/> Allstar Fitness Tacoma Hard core strength training, heart bursting intervals, and thats just the warm up! Add plyometrics, boxing moves and suicide runs you might just get in shape...FAST! Allstar Fitness Tacoma Allstar Fitness Tacoma|Strength Training http://uid.trumba.com/event/92502609 http://uid.trumba.com/master/92502550 Studio 1 <br/>Monday, February 13, 2012, 5:30&nbsp;&ndash;&nbsp;6:45am <br/><br/>This intense &quot;freestyle&quot; format is the real deal and combines calisthenics, old school drills and just enough strength training to set your muscles on fire to boost your energy through the roof. So drop for 60 and give it your all! Formats vary on instructor. <br/><br/><br/> Allstar Fitness Tacoma This intense "freestyle" format is the real deal and combines calisthenics, old school drills and just enough strength training to set your muscles on fire to boost your energy through the roof. So drop for 60 and give it your all! Formats vary on instructor. Allstar Fitness Tacoma Allstar Fitness Tacoma|Cross Training http://uid.trumba.com/event/88242973 http://uid.trumba.com/master/81235686 Boxing Studio <br/>Monday, February 13, 2012, 5:30&nbsp;&ndash;&nbsp;6:30am <br/><br/>Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.<br /><br />Equipment available on a first come/first served basis. <br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Allstar Fitness Tacoma Allstar Fitness Tacoma|Kickboxing, Boxing and Martial Arts http://uid.trumba.com/event/92779866 http://uid.trumba.com/master/92779809 Studio 2 <br/>Monday, February 13, 2012, 9:30&nbsp;&ndash;&nbsp;10:30am <br/><br/><img src="http://www.eventactions.com/i/DgAcRBznckwnF7E4dH3UuXFQ.jpg" width="100" height="80" /><br/><br/>Zumba&#174; Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba&#174; Fitness-Party. It's easy to do, effective and totally exhilarating! <br/><br/><br/> Allstar Fitness Tacoma Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating! Allstar Fitness Tacoma Allstar Fitness Tacoma|Movement and Dance http://uid.trumba.com/event/92510482 http://uid.trumba.com/master/92510423 Pool <br/>Monday, February 13, 2012, 9:30&nbsp;&ndash;&nbsp;10:30am <br/><br/>Wet and wild fun!A fast paced, cardio focused workout that trains the heart and entire body using only the force of water. Formats vary by instructor. <br/><br/><br/> Allstar Fitness Tacoma Wet and wild fun!A fast paced, cardio focused workout that trains the heart and entire body using only the force of water. Formats vary by instructor. Allstar Fitness Tacoma http://www.eventactions.com/i/DgDEcS1o9dn57tFo4DAzHnAH.jpg Allstar Fitness Tacoma|Water Fitness http://uid.trumba.com/event/88250738 http://uid.trumba.com/master/71984212 Studio 1 <br/>Monday, February 13, 2012, 9:30&nbsp;&ndash;&nbsp;10:30am <br/><br/>This intense &quot;freestyle&quot; format is the real deal and combines calisthenics, old school drills and just enough strength training to set your muscles on fire to boost your energy through the roof. So drop for 60 and give it your all! Formats vary on instructor.All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma This intense "freestyle" format is the real deal and combines calisthenics, old school drills and just enough strength training to set your muscles on fire to boost your energy through the roof. So drop for 60 and give it your all! Formats vary on instructor.All fitness levels. Allstar Fitness Tacoma Allstar Fitness Tacoma|Cross Training http://uid.trumba.com/event/88241242 http://uid.trumba.com/master/86385142 Boxing Studio <br/>Monday, February 13, 2012, 9:30&nbsp;&ndash;&nbsp;10:30am <br/><br/>Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.<br /><br />Equipment available on a first come/first served basis. <br /><br />All fitness levels &amp; beginners are especially welcome. <br/><br/><br/> Allstar Fitness Tacoma Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels & beginners are especially welcome. Allstar Fitness Tacoma Allstar Fitness Tacoma|Kickboxing, Boxing and Martial Arts http://uid.trumba.com/event/88240118 http://uid.trumba.com/master/71468147 Studio 2 <br/>Monday, February 13, 2012, 10:45&nbsp;&ndash;&nbsp;11:45am <br/><br/>Allstar believes yoga is for EVERY BODY! Viyasa Power Flow teaches you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gentle stretching! Creating heat while flowing from one pose to the next thru half series or restoring the body in down dog. Modifications offered so various levels will experience the mind body connection, and invaluable stress release Yoga practice provides. <br /><br /><br />Styles &amp; class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. <br /><br />Beginner-intermediate fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Allstar believes yoga is for EVERY BODY! Viyasa Power Flow teaches you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gentle stretching! Creating heat while flowing from one pose to the next thru half series or restoring the body in down dog. Modifications offered so various levels will experience the mind body connection, and invaluable stress release Yoga practice provides. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. Beginner-intermediate fitness levels. Allstar Fitness Tacoma Allstar Fitness Tacoma|Yoga and Flexibility http://uid.trumba.com/event/97603920 http://uid.trumba.com/master/97603909 Studio 2 <br/>Monday, February 13, 2012, 12&nbsp;&ndash;&nbsp;1pm <br/><br/>TheFusion Barre workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the Pilates, Dance, Cardio-Sculpt and Yoga. You&#8217;ll chisel, tighten and tone your whole body without adding bulk, and you&#8217;ll burn mega-calories along the way. All fitness levels are welcome and no dance background is necessary. <br/><br/><br/> Allstar Fitness Tacoma TheFusion Barre workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the Pilates, Dance, Cardio-Sculpt and Yoga. You’ll chisel, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way. All fitness levels are welcome and no dance background is necessary. Allstar Fitness Tacoma http://www.eventactions.com/i/DgBHM6pX%2AbStAYwy2Pt9vo3u.jpg Allstar Fitness Tacoma|Pilates http://uid.trumba.com/event/88241248 http://uid.trumba.com/master/86386592 Studio 2 <br/>Monday, February 13, 2012, 4:30&nbsp;&ndash;&nbsp;5:30pm <br/><br/><img src="http://www.eventactions.com/i/DgDcjQZLNhgeTDVNpGuib-HX.jpg" width="91" height="100" /><br/><br/>Zumba&#174; Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba&#174; Fitness-Party. It's easy to do, effective and totally exhilarating! <br/><br/><br/> Allstar Fitness Tacoma Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating! Allstar Fitness Tacoma Allstar Fitness Tacoma|Movement and Dance http://uid.trumba.com/event/88239452 http://uid.trumba.com/master/74343140 Studio 1 <br/>Monday, February 13, 2012, 4:30&nbsp;&ndash;&nbsp;5:30pm <br/><br/>TNT or tighten and tone!! Get ready to work every part of your body with a variety of exercises! Weight lifting, cardio, and some determination soon you will meet and exceed your fitness goals. Get that tight and tone body you want just in time for summer!!<br />All fitness levels.Now a fitness classic! <br/><br/><br/> Allstar Fitness Tacoma TNT or tighten and tone!! Get ready to work every part of your body with a variety of exercises! Weight lifting, cardio, and some determination soon you will meet and exceed your fitness goals. Get that tight and tone body you want just in time for summer!! All fitness levels.Now a fitness classic! Allstar Fitness Tacoma Allstar Fitness Tacoma|Strength Training http://uid.trumba.com/event/88242828 http://uid.trumba.com/master/84152075 Boxing Studio <br/>Monday, February 13, 2012, 4:45&nbsp;&ndash;&nbsp;5:45pm <br/><br/>Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.<br /><br />Equipment available on a first come/first served basis. <br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Allstar Fitness Tacoma Allstar Fitness Tacoma|Kickboxing, Boxing and Martial Arts http://uid.trumba.com/event/88240079 http://uid.trumba.com/master/71090020 Spin Studio <br/>Monday, February 13, 2012, 5:30&nbsp;&ndash;&nbsp;6:30pm <br/><br/>Indoor cycling class with a technical edge. Instructors will coach you through heart rate training, cycling techniques and mind body concepts that will take your workout to the next level. The drills and exercises are essentially the same as those used by competitive cyclists. <br /><br /><br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Indoor cycling class with a technical edge. Instructors will coach you through heart rate training, cycling techniques and mind body concepts that will take your workout to the next level. The drills and exercises are essentially the same as those used by competitive cyclists. All fitness levels. Allstar Fitness Tacoma Allstar Fitness Tacoma|Cycling http://uid.trumba.com/event/94844465 http://uid.trumba.com/master/94844428 Studio 1 <br/>Monday, February 13, 2012, 5:30&nbsp;&ndash;&nbsp;6:30pm <br/><br/>Want to have some fun and chisel your body at the same time? Then this is the class for you!!! Latin dance inspired intervals along with serious barbell and dumbell routine. A great time along with serious results makes you look forward to coming into the gym every Monday. <br/><br/><br/> Allstar Fitness Tacoma Want to have some fun and chisel your body at the same time? Then this is the class for you!!! Latin dance inspired intervals along with serious barbell and dumbell routine. A great time along with serious results makes you look forward to coming into the gym every Monday. Allstar Fitness Tacoma http://www.eventactions.com/i/DgAcRBznckwnF7E4dH3UuXFQ.jpg Allstar Fitness Tacoma|Strength Training http://uid.trumba.com/event/88241245 http://uid.trumba.com/master/86386155 Studio 2 <br/>Monday, February 13, 2012, 5:30&nbsp;&ndash;&nbsp;6:30pm <br/><br/>Sky rocket your &quot;after burn&quot; with this fat blasting HIIT (High Intensity Interval Training) workout! This class is designed for all fitness levels, offering 2-3 levels for each interval! Using your own body weight, you will alternate between intense, anarobic, cardio intervals and muscle endurance active recovery. Working at your own level and speed this class is designed to take you where you are and bring you where you want to be. Once a month we test our abilities with a score sheet, trying to improve upon our previous scores! <br/><br/><br/> Allstar Fitness Tacoma Sky rocket your "after burn" with this fat blasting HIIT (High Intensity Interval Training) workout! This class is designed for all fitness levels, offering 2-3 levels for each interval! Using your own body weight, you will alternate between intense, anarobic, cardio intervals and muscle endurance active recovery. Working at your own level and speed this class is designed to take you where you are and bring you where you want to be. Once a month we test our abilities with a score sheet, trying to improve upon our previous scores! Allstar Fitness Tacoma Allstar Fitness Tacoma|Cross Training http://uid.trumba.com/event/88243012 http://uid.trumba.com/master/78892156 Pool <br/>Monday, February 13, 2012, 5:30&nbsp;&ndash;&nbsp;6:30pm <br/><br/>An advanced, more intense water fitness class featuring high intensity aerobic training intervals and sustained strength conditioning to bring about optimal fitness results.<br /><br />Intermediate-Advanced <br/><br/><br/> Allstar Fitness Tacoma An advanced, more intense water fitness class featuring high intensity aerobic training intervals and sustained strength conditioning to bring about optimal fitness results. Intermediate-Advanced Allstar Fitness Tacoma Tacoma Lap Pool Schedule|Water Fitness http://uid.trumba.com/event/88239953 http://uid.trumba.com/master/74343819 Boxing Studio <br/>Monday, February 13, 2012, 6&nbsp;&ndash;&nbsp;7pm <br/><br/>Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.<br /><br />Equipment available on a first come/first served basis. <br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Allstar Fitness Tacoma Allstar Fitness Tacoma|Kickboxing, Boxing and Martial Arts http://uid.trumba.com/event/88240082 http://uid.trumba.com/master/71091409 Studio 2 <br/>Monday, February 13, 2012, 6:45&nbsp;&ndash;&nbsp;7:45pm <br/><br/>Allstar believes yoga is for EVERY BODY! Viyasa Flow teaches you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gentle stretching! Creating heat while flowing from one pose to the next thru half series or restoring the body in down dog. Modifications offered so various levels will experience the mind body connection, and invaluable stress release Yoga practice provides. <br />Styles &amp; class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. <br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Allstar believes yoga is for EVERY BODY! Viyasa Flow teaches you to connect to your breath! Start you practice by warming your body with sun salutations! Settle into some strenghtening asana and gentle stretching! Creating heat while flowing from one pose to the next thru half series or restoring the body in down dog. Modifications offered so various levels will experience the mind body connection, and invaluable stress release Yoga practice provides. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. All fitness levels. Allstar Fitness Tacoma http://www.eventactions.com/i/DgBzkc9J39ltiPd4rVUjvnEZ.jpg Allstar Fitness Tacoma|Yoga and Flexibility http://uid.trumba.com/event/88249721 http://uid.trumba.com/master/71090234 Spin Studio <br/>Tuesday, February 14, 2012, 5:30&nbsp;&ndash;&nbsp;6:30am <br/><br/>Start pedaling and get ready for the ride of your life! <br /><br />A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout that's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers. <br /><br />No previous experience is required. Equipment is limited &amp; available 1st come/1st served. New to Spin? Please arrive 10 minutes early for proper bike fit. <br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout that's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers. No previous experience is required. Equipment is limited & available 1st come/1st served. New to Spin? Please arrive 10 minutes early for proper bike fit. All fitness levels. Allstar Fitness Tacoma Allstar Fitness Tacoma|Cycling http://uid.trumba.com/event/98715192 http://uid.trumba.com/master/98715190 Main Studio <br/>Tuesday, February 14, 2012, 9:30&nbsp;&ndash;&nbsp;10:30am <br/><br/>Designed to provide cardio and strength training in one energizing class. Basic cardio patterns are combined with a variety of strength training to build cardiovascular and muscular endurance. Good for all fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Designed to provide cardio and strength training in one energizing class. Basic cardio patterns are combined with a variety of strength training to build cardiovascular and muscular endurance. Good for all fitness levels. Allstar Fitness Portland Allstar Fitness Tacoma|Cross Training http://uid.trumba.com/event/88246995 http://uid.trumba.com/master/83154134 Studio 1 <br/>Tuesday, February 14, 2012, 9:30&nbsp;&ndash;&nbsp;10:30am <br/><br/>Get in shape while having the time of your life! A lift workout utilizing a bar, dumb bells, and every type of exercise involving resistance training! After major muscle groups are worked get ready for a cardio blast. The choreography is easy but the calorie burn immense. Survive it and soon your body will be the masterpiece you always wanted! <br/><br/><br/> Allstar Fitness Tacoma Get in shape while having the time of your life! A lift workout utilizing a bar, dumb bells, and every type of exercise involving resistance training! After major muscle groups are worked get ready for a cardio blast. The choreography is easy but the calorie burn immense. Survive it and soon your body will be the masterpiece you always wanted! Allstar Fitness Tacoma Allstar Fitness Tacoma|Strength Training http://uid.trumba.com/event/88247129 http://uid.trumba.com/master/82236326 Boxing Studio <br/>Tuesday, February 14, 2012, 9:30&nbsp;&ndash;&nbsp;10:30am <br/><br/>Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.<br /><br />Equipment available on a first come/first served basis. <br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Allstar Fitness Tacoma Allstar Fitness Tacoma|Kickboxing, Boxing and Martial Arts http://uid.trumba.com/event/88247236 http://uid.trumba.com/master/78891597 Pool <br/>Tuesday, February 14, 2012, 9:30&nbsp;&ndash;&nbsp;10:30am <br/><br/>Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Formats vary by instructor.<br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Wet and wild fun! A fast-paced, cardio-focused workout that trains the heart and entire body using only the force of water. Formats vary by instructor. All fitness levels. Allstar Fitness Tacoma Tacoma Lap Pool Schedule|Water Fitness http://uid.trumba.com/event/98680250 http://uid.trumba.com/master/98680248 Studio 2 <br/>Tuesday, February 14, 2012, 10:45&nbsp;&ndash;&nbsp;11:45am <br/><br/><br/> Allstar Fitness Tacoma Allstar Fitness Tacoma Allstar Fitness Tacoma|Yoga and Flexibility http://uid.trumba.com/event/96545718 http://uid.trumba.com/master/96545679 Rock Wall <br/>Tuesday, February 14, 2012, 10:45&nbsp;&ndash;&nbsp;11:45am <br/><br/>Rock the Rock Wall! Let you inner &quot;Mission Impossible&quot; come forth! Start with basic climbs and soon you will be climbing up the advanced side of the Wall!The benefits include a strong core and a dynamic gluteus...Your fitness goals may not be such a mission impossible after all! <br/><br/><br/> Allstar Fitness Tacoma Rock the Rock Wall! Let you inner "Mission Impossible" come forth! Start with basic climbs and soon you will be climbing up the advanced side of the Wall!The benefits include a strong core and a dynamic gluteus...Your fitness goals may not be such a mission impossible after all! Allstar Fitness Tacoma http://www.eventactions.com/i/DgA6CYtM88xa9Erz1sXciWLp.jpg Allstar Fitness Tacoma|Strength Training http://uid.trumba.com/event/88247465 http://uid.trumba.com/master/84153082 Studio 1 <br/>Tuesday, February 14, 2012, 10:45&nbsp;&ndash;&nbsp;11:30am <br/><br/>Sit ups? Not in this class.<br /><br />If going for &quot;the burn&quot; just isn't for you, then pull up a chair and try some leg lifts, arm curls, shoulder shrugs and light weights with an all-around, low-impact workout that'll first &quot;set you on your butt&quot; and then set you on your way to living long and strong! <br /><br />Research has proven that chair fitness workouts target every muscle group. That includes the heart plus connective tissues to enhance joint, muscle and tendon motions, while also improving stamina and self-esteem. Classes take just 45 minutes and are perfect for anyone wanting to exercise efficiently and have the strength and flexibility to perform everyday activities, all.without having to do all those roundhouse kicks, turnsteps, and jumping jacks. Oh, and if you never quite mastered sitting up straight in school, you'll get a second chance to improve your posture to remain functional and independent as long as possible. Only this time, the chairs will have your back and slouching won't be a part of the choreography. <br /><br />Perfect for Seniors, anyone dealing with injury, disease or disability from conditions like arthritis, stroke, osteoporosis, multiple sclerosis, chronic obstructive pulmonary disease, Parkinson's disease, etc., or individuals new to exercise. . &quot;Donuts welcome,&quot; except this time round there's no need to bring one for everyone, just yourself. <br/><br/><br/> Allstar Fitness Tacoma Sit ups? Not in this class. If going for "the burn" just isn't for you, then pull up a chair and try some leg lifts, arm curls, shoulder shrugs and light weights with an all-around, low-impact workout that'll first "set you on your butt" and then set you on your way to living long and strong! Research has proven that chair fitness workouts target every muscle group. That includes the heart plus connective tissues to enhance joint, muscle and tendon motions, while also improving stamina and self-esteem. Classes take just 45 minutes and are perfect for anyone wanting to exercise efficiently and have the strength and flexibility to perform everyday activities, all.without having to do all those roundhouse kicks, turnsteps, and jumping jacks. Oh, and if you never quite mastered sitting up straight in school, you'll get a second chance to improve your posture to remain functional and independent as long as possible. Only this time, the chairs will have your back and slouching won't be a part of the choreography. Perfect for Seniors, anyone dealing with injury, disease or disability from conditions like arthritis, stroke, osteoporosis, multiple sclerosis, chronic obstructive pulmonary disease, Parkinson's disease, etc., or individuals new to exercise. . "Donuts welcome," except this time round there's no need to bring one for everyone, just yourself. Allstar Fitness Tacoma Allstar Fitness Tacoma|Specialty Fitness: Seniors, Post Rehab, New to Exercise http://uid.trumba.com/event/88250197 http://uid.trumba.com/master/73288617 Studio 1 <br/>Tuesday, February 14, 2012, 4:30&nbsp;&ndash;&nbsp;5:30pm <br/><br/>From straightforward and &quot;basic&quot; to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary. <br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma From straightforward and "basic" to athletic or dance-inspired, Step Challenge offers all participants a great cardio workout filled with or without (you decide) progressive footwork combinations, rhythm variations and optional turns all performed on an adjustable step platform. Instruction styles vary. All fitness levels. Allstar Fitness Tacoma Allstar Fitness Tacoma|Step http://uid.trumba.com/event/98680591 http://uid.trumba.com/master/98680589 Studio (2) <br/>Tuesday, February 14, 2012, 4:30&nbsp;&ndash;&nbsp;5:30pm <br/><br/><br/> Allstar Fitness Tacoma Allstar Fitness Tacoma http://www.eventactions.com/i/DgAPWcVyb2tzGnXtF3gzE1Kx.jpeg Allstar Fitness Tacoma|Pilates http://uid.trumba.com/event/94527420 http://uid.trumba.com/master/94527378 Boxing Studio <br/>Tuesday, February 14, 2012, 5&nbsp;&ndash;&nbsp;6pm <br/><br/>Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.<br /><br />Equipment available on a first come/first served basis.<br /><br />All fitness levels &amp;&#8230; <br/><br/><br/> Allstar Fitness Tacoma Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels &… Allstar Fitness Tacoma http://www.eventactions.com/i/DgCMh5v4U2Z1naJfDiW7p3Qh.gif Allstar Fitness Tacoma|Kickboxing, Boxing and Martial Arts http://uid.trumba.com/event/97604195 http://uid.trumba.com/master/97604184 Spin Studio <br/>Tuesday, February 14, 2012, 5:30&nbsp;&ndash;&nbsp;6:30pm <br/><br/>A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout that's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers. <br /><br />No previous experience is required. Equipment is limited &amp; available 1st come/1st served. New to Spin? Please arrive 10 minutes early for proper bike fit. <br/><br/><br/> Allstar Fitness Tacoma A high-velocity stationary bike workout that simulates an actual outdoor ride. You control the bike at all times for an exhilarating workout that's sure to deliver effective calorie-burning results for everyone from fitness enthusiasts to serious racers. No previous experience is required. Equipment is limited & available 1st come/1st served. New to Spin? Please arrive 10 minutes early for proper bike fit. Allstar Fitness Tacoma http://www.eventactions.com/i/DgDHgwSSYA-DEkPpXdhv7CiD.jpg Allstar Fitness Tacoma|Cycling http://uid.trumba.com/event/88249653 http://uid.trumba.com/master/71091518 Studio 2 <br/>Tuesday, February 14, 2012, 5:30&nbsp;&ndash;&nbsp;6:30pm <br/><br/>Experience Yoga's one tree and its many branches. <br /><br />A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building &#8220;blocks&#8221; of yoga technique while students with previous yoga experience explore more advanced pose options. <br /><br />Styles &amp; class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. <br /><br />Beginner-intermediate fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Experience Yoga's one tree and its many branches. A combined yoga practice that promotes flexibility, strength and relaxation for all participants. Beginners will be introduced to the building “blocks” of yoga technique while students with previous yoga experience explore more advanced pose options. Styles & class pacing vary by instructor. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less. Beginner-intermediate fitness levels. Allstar Fitness Tacoma Allstar Fitness Tacoma|Yoga and Flexibility http://uid.trumba.com/event/88247468 http://uid.trumba.com/master/84153745 Studio 1 <br/>Tuesday, February 14, 2012, 5:30&nbsp;&ndash;&nbsp;6:30pm <br/><br/>Work every muscle in every way! <br /><br />An &#8220;old school&#8221; workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor. <br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance. Style and format varies by instructor. All fitness levels. Allstar Fitness Tacoma Allstar Fitness Tacoma|Strength Training http://uid.trumba.com/event/88247250 http://uid.trumba.com/master/80238444 Studio 1 <br/>Tuesday, February 14, 2012, 6:45&nbsp;&ndash;&nbsp;7:40pm <br/><br/>Zumba&#174; Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba&#174; Fitness-Party. It's easy to do, effective and totally exhilarating! <br/><br/><br/> Allstar Fitness Tacoma Zumba® Classes- Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating! Allstar Fitness Tacoma http://www.eventactions.com/i/DgAcRBznckwnF7E4dH3UuXFQ.jpg Allstar Fitness Tacoma|Movement and Dance http://uid.trumba.com/event/88247239 http://uid.trumba.com/master/78871044 Studio 2 <br/>Tuesday, February 14, 2012, 6:45&nbsp;&ndash;&nbsp;7:45pm <br/><br/>PiYo&#8482; is a unique class designed to build strength &amp; gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that&#8217;s fun, challenging and will make you sweat. It&#8217;s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability. <br /><br />In a nutshell, PiYo&#8482; will rock your world! Once you try it, you&#8217;ll find that PiYo&#8482; is unlike any other format, and guess what? You&#8217;ll love it. Don&#8217;t worry, there is no previous experience required. <br/><br/><br/> Allstar Fitness Tacoma PiYo™ is a unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability. In a nutshell, PiYo™ will rock your world! Once you try it, you’ll find that PiYo™ is unlike any other format, and guess what? You’ll love it. Don’t worry, there is no previous experience required. Allstar Fitness Tacoma http://www.eventactions.com/i/DgCYN7um1M0NiCt79DMAYxUz.jpg Allstar Fitness Tacoma|Yoga and Flexibility http://uid.trumba.com/event/96546308 http://uid.trumba.com/master/96546283 Pool <br/>Tuesday, February 14, 2012, 7&nbsp;&ndash;&nbsp;8pm <br/><br/>Ready for a workout that combines the highest levels of anaerobic<br />fitness, cardiovascular endurance, and muscle strength? Then Master's<br />Swimming is the right class for you! Join us for one hour of pure, quality<br />exercise that will have you swimming like a pro with a high level of<br />coaching and stroke refinement. After a few classes, you will be toned up and ready for the beach before the summer even rolls around! <br/><br/><br/> Allstar Fitness Tacoma Ready for a workout that combines the highest levels of anaerobic fitness, cardiovascular endurance, and muscle strength? Then Master's Swimming is the right class for you! Join us for one hour of pure, quality exercise that will have you swimming like a pro with a high level of coaching and stroke refinement. After a few classes, you will be toned up and ready for the beach before the summer even rolls around! Allstar Fitness Tacoma http://www.eventactions.com/i/DgDRJaOhhV2HaXNE9B3InyRR.jpg Allstar Fitness Tacoma|Water Fitness http://uid.trumba.com/event/93413462 http://uid.trumba.com/master/93413411 Boxing Studio <br/>Tuesday, February 14, 2012, 7&nbsp;&ndash;&nbsp;8pm <br/><br/>Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.<br /><br />Equipment available on a first come/first served basis. <br/><br/><br/> Allstar Fitness Tacoma Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. Allstar Fitness Tacoma Allstar Fitness Tacoma|Kickboxing, Boxing and Martial Arts http://uid.trumba.com/event/91086144 http://uid.trumba.com/master/91086068 Studio 1 <br/>Wednesday, February 15, 2012, 5:30&nbsp;&ndash;&nbsp;6:30am <br/><br/>Fully charge your Friday with a crack-of-dawn &quot;power hour' circuit workout that moves you through a series of stations designed to burn up calories &amp; make your strong. No dancing or choreography here. Instead, just simple, effective exercise that most anyone can do using weights, jump ropes, stability balls, plyometric drills, bikes or just your body for a total workout that's always different, always fun &amp; always energizing.<br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Fully charge your Friday with a crack-of-dawn "power hour' circuit workout that moves you through a series of stations designed to burn up calories & make your strong. No dancing or choreography here. Instead, just simple, effective exercise that most anyone can do using weights, jump ropes, stability balls, plyometric drills, bikes or just your body for a total workout that's always different, always fun & always energizing. All fitness levels. Allstar Fitness Tacoma Allstar Fitness Tacoma|Cross Training http://uid.trumba.com/event/88254147 http://uid.trumba.com/master/81235824 Boxing Studio <br/>Wednesday, February 15, 2012, 5:30&nbsp;&ndash;&nbsp;6:30am <br/><br/>Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.<br /><br />Equipment available on a first come/first served basis. <br /><br />All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma Give your morning workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels. Allstar Fitness Tacoma Allstar Fitness Tacoma|Kickboxing, Boxing and Martial Arts http://uid.trumba.com/event/98679522 http://uid.trumba.com/master/98679520 Wednesday, February 15, 2012, 9:30&nbsp;&ndash;&nbsp;10:30am <br/><br/><br/> Allstar Fitness Tacoma Allstar Fitness Tacoma Allstar Fitness Tacoma|Step http://uid.trumba.com/event/88416615 http://uid.trumba.com/master/71984212 Studio 1 <br/>Wednesday, February 15, 2012, 9:30&nbsp;&ndash;&nbsp;10:30am <br/><br/>This intense &quot;freestyle&quot; format is the real deal and combines calisthenics, old school drills and just enough strength training to set your muscles on fire to boost your energy through the roof. So drop for 60 and give it your all! Formats vary on instructor.All fitness levels. <br/><br/><br/> Allstar Fitness Tacoma This intense "freestyle" format is the real deal and combines calisthenics, old school drills and just enough strength training to set your muscles on fire to boost your energy through the roof. So drop for 60 and give it your all! Formats vary on instructor.All fitness levels. Allstar Fitness Tacoma Allstar Fitness Tacoma|Cross Training http://uid.trumba.com/event/88252829 http://uid.trumba.com/master/86385291 Boxing Studio <br/>Wednesday, February 15, 2012, 9:30&nbsp;&ndash;&nbsp;10:30am <br/><br/>Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors.<br /><br />Equipment available on a first come/first served basis. <br /><br />All fitness levels &amp; beginners are especially welcome. <br/><br/><br/> Allstar Fitness Tacoma Give your workout the 1-2 punch. Experience an authentically-inspired boxing workout filled with punches, bob and weave combos, cardio conditioning, heavy bag work, jump rope, partner drills, killer abs and LOTS of sweat, all in one knock-out of a class. Instruction styles and class formats vary between instructors. Equipment available on a first come/first served basis. All fitness levels & beginners are especially welcome. Allstar Fitness Tacoma Allstar Fitness Tacoma|Kickboxing, Boxing and Martial Arts