BEGIN:VCALENDAR PRODID:-//Trumba Corporation//Trumba Calendar Services 0.11.8916//EN VERSION:2.0 CALSCALE:GREGORIAN X-WR-CALNAME:Allstar Fitness West Seattle X-WR-TIMEZONE:America/Los_Angeles METHOD:PUBLISH BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20071104T020000 RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20070311T020000 RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT SUMMARY:Spin Cycle - Stacy Munn LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120517T060000 DTEND;TZID=America/Los_Angeles:20120517T070000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194528Z DESCRIPTION:Start pedaling and get ready for the ride of your life! A hi gh-velocity stationary bike workout that simulates an actual outdoor rid e and is sure to deliver results for fitness enthusiasts\, recreational cyclists or serious racers. \n\nEquipment is limited and available first come first serve. Please arrive early for proper bike fit.\n\nAll fitne ss levels. CATEGORIES:Cycling UID:http://uid.trumba.com/event/89919041 END:VEVENT BEGIN:VEVENT SUMMARY:Jump Start - Karen Wollgast LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120517T060000 DTEND;TZID=America/Los_Angeles:20120517T070000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194429Z DESCRIPTION:Looking for an incredible early morning fat-burning\, heart- pumping workout that’s over before you know it? Then this class is for y ou. Combining athletic-based cardio & strength drills with core conditio ning and a great final stretch\, this high-energy\, multi-intensity clas s is sure to wake you up like few other workouts.\n\nAll fitness levels. CATEGORIES:Cross Training UID:http://uid.trumba.com/event/89870182 END:VEVENT BEGIN:VEVENT SUMMARY:ABDOMINATRIX - Stacy Munn LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120517T070500 DTEND;TZID=America/Los_Angeles:20120517T080000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T195409Z DESCRIPTION:Submit to the Abdominatrix and build incredible core strengt h while developing muscular balance and flexibility. Incorporating Pilat es moves and moderrn physical therapy techniques\, this class will chall enge your deep abdominals for an intense core workout! CATEGORIES:Abdominal and Body Core UID:http://uid.trumba.com/event/93117254 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - Nathan Palmer LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120517T080000 DTEND;TZID=America/Los_Angeles:20120517T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194528Z DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that works the heart and trains the entire body using onl y the force of water. Class formats vary by instructor.\n\nAll fitness l evels\, but definitely geared to participants seeking a more active and challenging water workout. CATEGORIES:Water Fitness UID:http://uid.trumba.com/event/89919047 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - Barbara LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120517T090500 DTEND;TZID=America/Los_Angeles:20120517T100500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110827T091833Z DESCRIPTION:A gentle-paced\, low-impact water workout focusing on cardio vascular conditioning & joint-specific\, precise movements specifically designed to challenge and improve the body's aerobic capacity\, overall strength and range of motion. \n\nPerfect for anyone unable to withstand lots of “bounce or splash\,” Seniors\, people dealing with chronic pain /disease/injury\, pregnant members and folks new to exercise.\n\nBeginne r/Intermediate fitness levels. Workout Intensity: Easy/Gentle-Moderate CATEGORIES:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93779901 END:VEVENT BEGIN:VEVENT SUMMARY:9:30 am Spin Cycle - Laura Blackett (New time begins 6/23) LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120517T093000 DTEND;TZID=America/Los_Angeles:20120517T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110618T230909Z DESCRIPTION:Start pedaling and get ready for the ride of your life! A hi gh-velocity stationary bike workout that simulates an actual outdoor rid e and is sure to deliver results for fitness enthusiasts\, recreational cyclists or serious racers. \n\nEquipment is limited and available on a first come\, first served basis. Please arrive 10 minutes early for prop er bike fit.\n\nAll fitness levels. CATEGORIES:Cycling UID:http://uid.trumba.com/event/89919035 END:VEVENT BEGIN:VEVENT SUMMARY:Pilates Mat - Pamela Alegnani LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120517T093000 DTEND;TZID=America/Los_Angeles:20120517T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194526Z DESCRIPTION:Precise\, concentrated movements based on the works of Josep h Pilates (pronounced PUH-LAH-TEZ) that combine core abdominal exercises with lower back movements to enhance muscle symmetry\, alignment and fl exibility. \n\nFormats vary by instructor.\n\nAll fitness levels. CATEGORIES:Pilates UID:http://uid.trumba.com/event/89919029 END:VEVENT BEGIN:VEVENT SUMMARY:Zumba - Nelson Euflauzino NEW CLASS! LOCATION:Studio 3 DTSTART;TZID=America/Los_Angeles:20120517T121500 DTEND;TZID=America/Los_Angeles:20120517T131500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110618T230727Z DESCRIPTION:Ai\, ai\, ai! Experience Zumba\, today’s hottest fitness tre nd that fuses hot Latin and mood-lifting International music with dynami c aerobic intervals\, fast and slow rhythms and simple-to-follow dance-b ased moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!”\n\nAll Levels CATEGORIES:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/95078024 END:VEVENT BEGIN:VEVENT SUMMARY:Yoga I - Elizabeth Thomas LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120517T121500 DTEND;TZID=America/Los_Angeles:20120517T131500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110618T230423Z DESCRIPTION:Forget about pretzel poses\, weird chanting\, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. E specially geared for new students as well as moire experienced yogis nee ding to revisit Yoga’s fundamental principles of alignments at its roots . \n\nInstruction styles vary. While studio mats are provided\, for per sonal health reasons it is highly recommended that members who attend Yo ga classes on a regular basis purchase their own mats for use in classes . Reasonably priced\, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target\, Marshall's or Ross Dress for Less. \n\nBeginner/Intermediate fitness levels. CATEGORIES:Yoga UID:http://uid.trumba.com/event/89919071 END:VEVENT BEGIN:VEVENT SUMMARY:Kick It! - Nikki Williams LOCATION:Studio 3 DTSTART;TZID=America/Los_Angeles:20120517T161500 DTEND;TZID=America/Los_Angeles:20120517T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194529Z DESCRIPTION:Get ready to rumble! Improve endurance\, coordination and ca rdiovascular fitness in a high energy\, super fun workout that combines fast-paced kickboxing moves\, simple punches\, jabs & foot work patterns from boxing with easy to follow athletic sport drills. Some workouts ma y include a strength training segment. \n\nStyles\, intensity & choreogr aphy complexity vary by instructor. \n\nAll fitness levels. CATEGORIES:Kickboxing UID:http://uid.trumba.com/event/89919053 END:VEVENT BEGIN:VEVENT SUMMARY:5:00 pm Spin Cycle - Stacy Munn LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120517T170000 DTEND;TZID=America/Los_Angeles:20120517T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20111207T105356Z DESCRIPTION:Start pedaling and get ready for the ride of your life! A hi gh-velocity stationary bike workout that’s sure to deliver results for f itness enthusiasts\, recreational cyclists or serious racers. \n\nEquipm ent is available on a first come\, first served basis. Please arrive 10 minutes early for proper bike fit.\n\nAll fitness levels. CATEGORIES:Cycling UID:http://uid.trumba.com/event/89919065 END:VEVENT BEGIN:VEVENT SUMMARY:Zumba! Jennifer Cepeda LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120517T172500 DTEND;TZID=America/Los_Angeles:20120517T182500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110701T151016Z DESCRIPTION:Ai\, ai\, ai! Experience Zumba\, today’s hottest fitness tre nd that fuses hot Latin and mood-lifting International music with dynami c aerobic intervals\, fast and slow rhythms and simple-to-follow dance-b ased moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!”\n\nAll Levels CATEGORIES:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93326074 END:VEVENT BEGIN:VEVENT SUMMARY:Kick It! - Laura Suter LOCATION:Studio 3 DTSTART;TZID=America/Los_Angeles:20120517T180000 DTEND;TZID=America/Los_Angeles:20120517T185500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194430Z DESCRIPTION:Get ready to rumble! Improve endurance\, coordination and ca rdiovascular fitness in a high energy\, super fun workout that combines fast-paced kickboxing moves\, simple punches\, jabs & foot work patterns from boxing with easy to follow athletic sport drills. Some workouts ma y include a strength training segment. \n\nStyles\, intensity & choreogr aphy complexity vary by instructor. \n\nAll fitness levels. CATEGORIES:Kickboxing UID:http://uid.trumba.com/event/89900145 END:VEVENT BEGIN:VEVENT SUMMARY:Yoga II - John Traweek LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120517T183000 DTEND;TZID=America/Los_Angeles:20120517T193000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20120305T150814Z DESCRIPTION:A “some experienced required” yoga practice incorporating po ses and intensity variations linked by an emphasis on breath and alignme nt. Open to participants with an understanding of basic yoga fundamental s. \n\nInstruction styles vary. While studio mats are provided\, for per sonal health reasons it is highly recommended that members who attend Yo ga classes on a regular basis purchase their own mats for use in classes . Reasonably priced\, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target\, Marshall's or Ross Dress for Less. \n\nIntermediate-advanced fitness levels. CATEGORIES:Yoga UID:http://uid.trumba.com/event/89919017 END:VEVENT BEGIN:VEVENT SUMMARY:Dance Grooves - Jeffie Lou Jackson-Thorne LOCATION:Studio 3 DTSTART;TZID=America/Los_Angeles:20120517T190000 DTEND;TZID=America/Los_Angeles:20120517T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194525Z DESCRIPTION:Its time to shake it up and shake\, shake\, shake your booty ! Learn the latest\, ultra fun dance combinations taught to the sounds o f today's hottest music\, all while getting a great cardio workout. No previous dance experience is required...just smile and keep moving. \n\n All fitness levels. CATEGORIES:Movement and Dance UID:http://uid.trumba.com/event/89919023 END:VEVENT BEGIN:VEVENT SUMMARY:West Seattle Martial Arts Club LOCATION:Studio 3 DTSTART;TZID=America/Los_Angeles:20120517T200000 DTEND;TZID=America/Los_Angeles:20120517T210000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194429Z CATEGORIES:Martial Arts Clubs UID:http://uid.trumba.com/event/89899409 END:VEVENT BEGIN:VEVENT SUMMARY:Spin Cycle - Jeoff Burger LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120518T060000 DTEND;TZID=America/Los_Angeles:20120518T070000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194537Z DESCRIPTION:Start pedaling and get ready for the ride of your life! A hi gh-velocity stationary bike workout that simulates an actual outdoor rid e and is sure to deliver results for fitness enthusiasts\, recreational cyclists or serious racers. \n\nEquipment is limited and available first come\, first served basis. Please arrive 10 minutes early for proper bi ke fit.\n\nAll fitness levels. CATEGORIES:Cycling UID:http://uid.trumba.com/event/89919288 END:VEVENT BEGIN:VEVENT SUMMARY:Maximum Sculpt - Stacy Munn LOCATION:Studio 3 DTSTART;TZID=America/Los_Angeles:20120518T060000 DTEND;TZID=America/Los_Angeles:20120518T070000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194539Z DESCRIPTION:Work every muscle in every way! An “old school” workout util izing traditional weight training protocols in a new way to burn calorie s\, improve muscle definition and increase overall strength. \n\nFormats and intensity vary by instructor. \n\nAll fitness levels. CATEGORIES:Strength Training UID:http://uid.trumba.com/event/89919300 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - Denise Geroux LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120518T080000 DTEND;TZID=America/Los_Angeles:20120518T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194534Z DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that works the heart and trains the entire body using onl y the force of water. Class formats vary by instructor.\n\nAll fitness l evels\, but definitely geared to participants seeking a more active and challenging water workout. CATEGORIES:Water Fitness UID:http://uid.trumba.com/event/89919264 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - Lori Schroyer LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120518T090500 DTEND;TZID=America/Los_Angeles:20120518T100500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194431Z DESCRIPTION:A gentle-paced\, low-impact water workout focusing on cardio vascular conditioning & joint-specific\, precise movements specifically designed to challenge and improve the body's aerobic capacity\, overall strength and range of motion. \n\nPerfect for anyone unable to withstand lots of “bounce or splash\,” Seniors\, people dealing with chronic pain /disease/injury\, pregnant members and folks new to exercise.\n\nBeginne r/Intermediate fitness levels. Workout Intensity: Gentle-Moderate CATEGORIES:Water Fitness UID:http://uid.trumba.com/event/89901633 END:VEVENT BEGIN:VEVENT SUMMARY:Aquatots - Mary Scandiffio or Goldamay Howard LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120518T100000 DTEND;TZID=America/Los_Angeles:20120518T110000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194532Z DESCRIPTION:Acclimate your child early on to the wonders of water! \n\nA unique fundamentals parent/child class that introduces basic swim skill s like stomach & back positions\, kicking & blowing bubbles through song s & games. \n\nBeginner Water Play for Children Ages 6 Months to 3 Years . Register at Front Desk. CATEGORIES:Water Fitness UID:http://uid.trumba.com/event/89919139 END:VEVENT BEGIN:VEVENT SUMMARY:Yoga II - Jon Michael Phillips LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120518T103000 DTEND;TZID=America/Los_Angeles:20120518T114500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194536Z DESCRIPTION:A “some experienced required” yoga practice incorporating po ses and intensity variations linked by an emphasis on breath and alignme nt. Geared to participants with an understanding of basic yoga fundament als. \n\nInstruction styles vary. While studio mats are provided\, for p ersonal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in class es. Reasonably priced\, good quality yoga mats (priced around or under $ 12 each) can often be found locally at stores like Target\, Marshall's o r Ross Dress for Less. \n\nIntermediate-advanced fitness levels. CATEGORIES:Yoga UID:http://uid.trumba.com/event/89919276 END:VEVENT BEGIN:VEVENT SUMMARY:Spin Cycle - Risa NEW! LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120518T120000 DTEND;TZID=America/Los_Angeles:20120518T130000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20120424T135858Z DESCRIPTION:Start pedaling and get ready for the ride of your life! A hi gh-velocity stationary bike workout that simulates an actual outdoor rid e and is sure to deliver results for fitness enthusiasts\, recreational cyclists or serious racers. \n\nEquipment is limited and available on a first come\, first served basis. Please arrive 10 minutes early for prop er bike fit.\n\nAll fitness levels. CATEGORIES:Cycling UID:http://uid.trumba.com/event/89919314 END:VEVENT BEGIN:VEVENT SUMMARY:CHISEL - Allan Park LOCATION:Studio 3 DTSTART;TZID=America/Los_Angeles:20120518T121500 DTEND;TZID=America/Los_Angeles:20120518T130000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20120221T104127Z DESCRIPTION:A 45 minute power class with exercises that will shape arms \, shoulders\, abs\, chest\, glutes and legs. Dumbbells\, barbells\, mats are used and is based on physical therapy and personal training exercis e principles. CATEGORIES:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/95217741 END:VEVENT BEGIN:VEVENT SUMMARY:BASIC TRAINING-Laura Blackett LOCATION:Studio 3 DTSTART;TZID=America/Los_Angeles:20120518T174500 DTEND;TZID=America/Los_Angeles:20120518T184500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20120328T134121Z DESCRIPTION:Join Laura for an adult P.E. that incorporates squats\, plyo metrics\, weights\, freestyle and more. This class is a must for those o f you who need to sweat after a hard work week! CATEGORIES:Kickboxing UID:http://uid.trumba.com/event/89919294 END:VEVENT BEGIN:VEVENT SUMMARY:Zumba! - Nelson LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120518T190500 DTEND;TZID=America/Los_Angeles:20120518T200500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194416Z DESCRIPTION:Aye\, aye\, aye! Experience ZUMBA!\, the Latin-inspired\, ca lorie-burning\, FEEL-IT-TO-THE-CORE FITNESS PARTY that’s become today’s hottest fitness trend. Similar in format to Jazzercise\, this spirited & hip workout mixes hot Latin beats and mood-lifting International music with dynamic aerobic intervals\, varied rhythm tempos & simple-to-follow dance routines that tone the body & fill the soul with the euphoric spi rit of “Arriba!” \n\nAll fitness levels. CATEGORIES:Movement and Dance UID:http://uid.trumba.com/event/89711670 END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Power - Rotates: Dawn Sternstein or Lux Sternstein LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120519T081000 DTEND;TZID=America/Los_Angeles:20120519T092500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194544Z DESCRIPTION:It’s the ultimate asana challenge. Yoga Power takes postures to a whole new level of strength and control through a series of advanc ed\, flowing\, vigorous and dynamic movements that progress quickly. Bes t geared for participants with an established practice and solid mastery of Yoga's language\, poses and philosophy who now want to advance furth er both physically and spiritually. \n\nInstruction styles vary. While s tudio mats are provided\, for personal health reasons it is highly recom mended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced\, good quality yoga mats (priced around or under $12 each) can often be found locally at st ores like Target\, Marshall's or Ross Dress for Less. \n\nAdvanced fitne ss levels. Workout Intensity: Level 3\, Elite-Complex. CATEGORIES:Yoga UID:http://uid.trumba.com/event/89919356 END:VEVENT BEGIN:VEVENT SUMMARY:Spin Cycle - Jeoff Burger LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120519T081500 DTEND;TZID=America/Los_Angeles:20120519T091500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194545Z DESCRIPTION:Start pedaling and get ready for the ride of your life! A hi gh-velocity stationary bike workout that simulates an actual outdoor rid e and is sure to deliver results for fitness enthusiasts\, recreational cyclists or serious racers. \n\nFormats vary by instructor. Equipment is limited and available on a first come\, first served basis. Please arri ve 10 minutes early for proper bike fit.\n\nAll fitness levels. CATEGORIES:Cycling UID:http://uid.trumba.com/event/89919362 END:VEVENT BEGIN:VEVENT SUMMARY:Step Xtreme - Natalia Tikhonova LOCATION:Studio 3 DTSTART;TZID=America/Los_Angeles:20120519T090000 DTEND;TZID=America/Los_Angeles:20120519T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194542Z DESCRIPTION:By far\, this is the most ELITE step class currently being o ffered in Seattle. \n\nNo rules\, no safety net\, no tap downs! Just the most artistic step choreography possible with crazy counts\, wild rhyth m blends & imaginative moves that change faster than Sarah Jessica Parke r changes her shoes! Hope you like turns\, too\, because this class will have you doing lots of them and leave you liking it a whole lot!\n\nAdv anced fitness levels. Level 3\, Elite-Complex\, requiring knowledge\, ex perience and mastery of basic step moves presented in challenging combin ations of layered or progression-focused choreography. \n\nPerfect for m embers who enjoy very advanced dance-based step classes where: \n\n1. Mo vements change often and may face any direction in the studio\,\n2. Foot work patterns are intricate and involve both on-beat and off-beat\n rh ythm styling\, \n3. Turns are fast\, repetitive and often mandatory to t he successful \n execution of the movement\,\n4. Routines are as much a physical challenge as they are a mental \n challenge. \n\nNot for participants who prefer classic step moves done repetitively. It's all a bout style\, baby\, so bring it on and show us your stuff! CATEGORIES:Step UID:http://uid.trumba.com/event/89919344 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - Deborah Rosen LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120519T090000 DTEND;TZID=America/Los_Angeles:20120519T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194541Z DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that works the heart and trains the entire body using onl y the force of water. Class formats vary by instructor.\n\nAll fitness l evels\, but definitely geared to participants seeking a more active and challenging water workout. CATEGORIES:Water Fitness UID:http://uid.trumba.com/event/89919332 END:VEVENT BEGIN:VEVENT SUMMARY:Spin Cycle - Laura Blackett LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120519T093000 DTEND;TZID=America/Los_Angeles:20120519T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194546Z DESCRIPTION:Start pedaling and get ready for the ride of your life! A hi gh-velocity stationary bike workout that simulates an actual outdoor rid e and is sure to deliver results for fitness enthusiasts\, recreational cyclists or serious racers. \n\nFormats vary by instructor. Equipment is limited and available on a first come\, first served basis. Please arri ve 10 minutes early for proper bike fit.\n\nAll fitness levels. CATEGORIES:Cycling UID:http://uid.trumba.com/event/89919368 END:VEVENT BEGIN:VEVENT SUMMARY:Yoga I - Rotates: Dawn Sternstein LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120519T093000 DTEND;TZID=America/Los_Angeles:20120519T104500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194417Z DESCRIPTION:Forget about pretzel poses\, weird chanting\, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. E specially geared for new students as well as moire experienced yogis nee ding to revisit Yoga’s fundamental principles of alignments at its roots . \n\nInstruction styles vary. While studio mats are provided\, for per sonal health reasons it is highly recommended that members who attend Yo ga classes on a regular basis purchase their own mats for use in classes . Reasonably priced\, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target\, Marshall's or Ross Dress for Less. \n\nBeginner fitness levels. CATEGORIES:Yoga UID:http://uid.trumba.com/event/89715379 END:VEVENT BEGIN:VEVENT SUMMARY:Aquatots - Mary Scandiffio or Goldamay Howard LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120519T100000 DTEND;TZID=America/Los_Angeles:20120519T110000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194532Z DESCRIPTION:Acclimate your child early on to the wonders of water! \n\nA unique fundamentals parent/child class that introduces basic swim skill s like stomach & back positions\, kicking & blowing bubbles through song s & games. \n\nBeginner Water Play for Children Ages 6 Months to 3 Years . Register at Front Desk. CATEGORIES:Water Fitness UID:http://uid.trumba.com/event/89919140 END:VEVENT BEGIN:VEVENT SUMMARY:SURVIVOR - Priscilla Bell LOCATION:Studio 3 DTSTART;TZID=America/Los_Angeles:20120519T103000 DTEND;TZID=America/Los_Angeles:20120519T113000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110811T134138Z DESCRIPTION:If fancy choreography isn’t your thing\, this easy-to-follow class (think PE 101 without the whistle) is definitely the answer. But don’t confuse easy moves with an easy workout. Intense interval drills o f non-choreographed movement and muscle-specific sculpting exercises are guaranteed to raise the bar as “high as you try” on workout satisfactio n. Be sure to bring water and gritty determination\; you’ll definitely n eed ‘em! CATEGORIES:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/95804683 END:VEVENT BEGIN:VEVENT SUMMARY:Nia - Meishan Bettendorf LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120519T110000 DTEND;TZID=America/Los_Angeles:20120519T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194543Z DESCRIPTION:Bring total well being to your lifestyle through Nia--pronou nced KNEE-AH--a unique workout that empowers physical\, mental\, emotion al and spiritual health by blending dance\, martial and healing arts tog ether to creatively move “your body’s way.” \n\nFormats vary by instruct or and class is done barefoot. \n\nAll fitness levels. CATEGORIES:Movement and Dance UID:http://uid.trumba.com/event/89919350 END:VEVENT BEGIN:VEVENT SUMMARY:West Seattle Children's Martial Arts Club LOCATION:Studio 3 DTSTART;TZID=America/Los_Angeles:20120519T120000 DTEND;TZID=America/Los_Angeles:20120519T130000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194417Z CATEGORIES:Martial Arts Clubs UID:http://uid.trumba.com/event/89714266 END:VEVENT BEGIN:VEVENT SUMMARY:TANGO !! - Layton Miller LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120519T130000 DTEND;TZID=America/Los_Angeles:20120519T150000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T195829Z DESCRIPTION:TANGO I 1:00-2:00PM Beginner\nTANGO II 2:00-3:00PM Advanced \n\nThis is a "Fee-Based" class\, so for more information about this new and exciting class please contact Layton directly at: layton@desmill.com CATEGORIES:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/94175300 END:VEVENT BEGIN:VEVENT SUMMARY:Zumba - Chris LOCATION:Studio 3 DTSTART;TZID=America/Los_Angeles:20120520T083000 DTEND;TZID=America/Los_Angeles:20120520T092500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20120505T092747Z DESCRIPTION:Push your Pilates workout beyond the mat in a carefully craf ted class that takes you through everything from core strength & flexibi lity to muscular balance & overall structural harmony. \n\n"Classic" Pil ates mat exercises\, Pilates-inspired core & balance techniques & streng th moves are fused into unique variations using resistance bands\, glide rs\, mini balls & the most important piece of equipment in any Pilates c lass\, you! The results you'll see--including leaner muscles & better po sture--provide living proof that Pilates works!\n\nAll fitness levels. CATEGORIES:Movement and Dance UID:http://uid.trumba.com/event/89906169 END:VEVENT BEGIN:VEVENT SUMMARY:Spin Cycle - Ed Ewing LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120520T090000 DTEND;TZID=America/Los_Angeles:20120520T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T183759Z DESCRIPTION:Start pedaling and get ready for the ride of your life! A hi gh-velocity stationary bike workout that’s sure to deliver results for f itness enthusiasts\, recreational cyclists or serious racers. Equipment available on a first come\, first served basis. Please arrive 10 minutes early for proper bike fit.\n\nAll fitness levels. CATEGORIES:Cycling UID:X-TRUMBA-CwC46xM6RaAZn5xnjyqVsFJ8A1QGAazCraUNet9728dUEw!! END:VEVENT BEGIN:VEVENT SUMMARY:Spin Cycle - Ed Ewing LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120520T090000 DTEND;TZID=America/Los_Angeles:20120520T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T195607Z DESCRIPTION:Start pedaling and get ready for the ride of your life! A hi gh-velocity stationary bike workout that’s sure to deliver results for f itness enthusiasts\, recreational cyclists or serious racers. Equipment available on a first come\, first served basis. Please arrive 10 minutes early for proper bike fit.\n\nIntermediate-advanced fitness levels. CATEGORIES:Water Fitness UID:http://uid.trumba.com/event/93662660 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - Lisa Dressler LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120520T090000 DTEND;TZID=America/Los_Angeles:20120520T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194434Z DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that trains the entire body using only the force of water and offer s lots of intensity options depending on how hard you want to work. Foll ow a gentler-paced\, low-impact workout or try a more active\, intense\, fast-paced\, cardio-focused challenge. Either way\, you're sure to get results.\n\nFormats vary by instructor.\n\nAll fitness levels. CATEGORIES:Water Fitness UID:http://uid.trumba.com/event/89906010 END:VEVENT BEGIN:VEVENT SUMMARY:Zumba! - Jennifer LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120520T093000 DTEND;TZID=America/Los_Angeles:20120520T102500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194622Z DESCRIPTION:Aye\, aye\, aye! Experience Zumba\, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dyn amic aerobic intervals\, fast and slow rhythms and simple-to-follow danc e-based moves that tone the entire body and fill the soul with the eupho ric spirit of “Arriba!”\n\nAll fitness levels. CATEGORIES:Movement and Dance UID:http://uid.trumba.com/event/90159072 END:VEVENT BEGIN:VEVENT SUMMARY:Spin Cycle - Ed Ewing LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120520T101500 DTEND;TZID=America/Los_Angeles:20120520T111500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T184001Z DESCRIPTION:Start pedaling and get ready for the ride of your life! A hi gh-velocity stationary bike workout that’s sure to deliver results for f itness enthusiasts\, recreational cyclists or serious racers. Equipment available on a first come\, first served basis. Please arrive 10 minutes early for proper bike fit.\n\nIntermediate-advanced fitness levels. CATEGORIES:Cycling UID:X-TRUMBA-CwACuIuJ-ccn*dKDebFu6aNkzxvKc*uYmGJm6Kre6KnoiQ!! END:VEVENT BEGIN:VEVENT SUMMARY:Yoga II - Jon-Michael Phillips LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120520T103000 DTEND;TZID=America/Los_Angeles:20120520T114500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194549Z DESCRIPTION:A “some experienced required” yoga practice incorporating po ses and intensity variations linked by an emphasis on breath and alignme nt. Geared for participants with an understanding of basic yoga fundamen tals. \n\nInstruction styles vary. While studio mats are provided\, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for under $10 a t stores like Marshall's or Ross Dress for Less.\n\n\nIntermediate-advan ced fitness levels. CATEGORIES:Yoga UID:http://uid.trumba.com/event/89919462 END:VEVENT BEGIN:VEVENT SUMMARY:10:30 am NEW TIME! Kick It! - Nikki Williams LOCATION:Studio 3 DTSTART;TZID=America/Los_Angeles:20120520T103000 DTEND;TZID=America/Los_Angeles:20120520T115000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20120401T210425Z DESCRIPTION:Get ready to rumble! Improve endurance\, coordination and ca rdiovascular fitness in a high energy\, super fun workout that combines fast-paced kickboxing moves\, simple punches\, jabs & foot work patterns from boxing with easy to follow athletic sport drills. Some workouts ma y include a strength training segment. \n\nStyles\, intensity & choreogr aphy complexity vary by instructor. \n\nAll fitness levels. CATEGORIES:Kickboxing UID:http://uid.trumba.com/event/89905996 END:VEVENT BEGIN:VEVENT SUMMARY:Nia - Ann Nicolayson LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120520T120000 DTEND;TZID=America/Los_Angeles:20120520T130000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20111231T132111Z DESCRIPTION:Bring total well being to your lifestyle through Nia--pronou nced KNEE-AH--a unique workout that empowers physical\, mental\, emotion al and spiritual health by blending dance\, martial and healing arts tog ether to creatively move “your body’s way.” \n\nClass is done barefoot. \n\nAll fitness levels. CATEGORIES:Movement and Dance UID:http://uid.trumba.com/event/89906098 END:VEVENT BEGIN:VEVENT SUMMARY:Yoga I - John Traweek LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120520T160000 DTEND;TZID=America/Los_Angeles:20120520T171500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194436Z DESCRIPTION:Forget about pretzel poses\, weird chanting\, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. E specially geared for new students as well as moire experienced yogis nee ding to revisit Yoga’s fundamental principles of alignment at its roots. \n\nInstruction styles vary. While studio mats are provided\, for pers onal health reasons it is highly recommended that members who attend Yog a classes on a regular basis purchase their own mats for under $10 at st ores like Marshall's or Ross Dress for Less.\n\nBeginner-Intermediate fi tness levels. CATEGORIES:Yoga UID:http://uid.trumba.com/event/89906123 END:VEVENT BEGIN:VEVENT SUMMARY:Spin Cycle - Jeoff Burger LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120521T060000 DTEND;TZID=America/Los_Angeles:20120521T070000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110618T222027Z DESCRIPTION:Start pedaling and get ready for the ride of your life! A hi gh-velocity endurance ride that’s sure to deliver results for fitness en thusiasts\, recreational cyclists or serious racers. \n\nEquipment avail able on a first come\, first served basis. Please arrive 10 minutes earl y for proper bike fit.\n\nAll fitness levels. CATEGORIES:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93537857 END:VEVENT BEGIN:VEVENT SUMMARY:NEW CLASS! Sunrise Boot Camp with Megan LOCATION:Studio 3 DTSTART;TZID=America/Los_Angeles:20120521T060000 DTEND;TZID=America/Los_Angeles:20120521T070000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20120319T105345Z DESCRIPTION:Led by Certified Personal Trainer Megan Steinhauer\n\nBoot c amp is the purest and most effective form of exercise. \nThere are no fa ncy machines\, only you and the environment. \nIt is a back to the basic s workout designed to push beyond your limits.\n \n-Build lean muscle an d strength\n·Get a tighter core\n·High intensity intervals that triggers fat burning\n·Build endurance and balance\n·Burns an average of 600-900 calories per hour CATEGORIES:Strength Training UID:http://uid.trumba.com/event/89909836 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - Denise LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120521T080000 DTEND;TZID=America/Los_Angeles:20120521T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194444Z DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that works the heart and trains the entire body using onl y the force of water. Formats vary by instructor.\n\nAll fitness levels \, but definitely geared to participants seeking a more active and challe nging water workout. CATEGORIES:Water Fitness UID:http://uid.trumba.com/event/89909444 END:VEVENT BEGIN:VEVENT SUMMARY:Fit & Fabulous...Forever! - Jeoff LOCATION:Studio 3 DTSTART;TZID=America/Los_Angeles:20120521T080000 DTEND;TZID=America/Los_Angeles:20120521T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20120125T111339Z DESCRIPTION:An Allstar Fitness Exclusive! \n\nIf Step\, Kickbox & Boot C amp don’t work anymore but you’re not quite ready for H20 or chair class es\, this specialty workout for active older adults will help bridge the gap of time. \n\nProgrammed with older active adults in mind\, each cla ss offers creative exercises that challenge strength\, balance\, flexibi lity & the inner spirit. What you won’t see (or do) are painful impact m oves\, crazy choreography\, or gimmicky “here today\, gone forever” form ats. Instead\, you’ll get an age-appropriate\, straightforward\, total b ody workout to keep you going strong & feeling fit & fabulous…forever.\n \nAll fitness levels. CATEGORIES:Specialty Fitness: Seniors, Post Rehab, New to Exercise UID:http://uid.trumba.com/event/89909160 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - Barbara LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120521T090500 DTEND;TZID=America/Los_Angeles:20120521T100500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110827T091833Z DESCRIPTION:A gentle-paced\, low-impact water workout focusing on cardio vascular conditioning & joint-specific\, precise movements specifically designed to challenge and improve the body's aerobic capacity\, overall strength and range of motion. \n\nPerfect for anyone unable to withstand lots of “bounce or splash\,” Seniors\, people dealing with chronic pain /disease/injury\, pregnant members and folks new to exercise.\n\nBeginne r/Intermediate fitness levels. Workout Intensity: Easy/Gentle-Moderate CATEGORIES:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93779902 END:VEVENT BEGIN:VEVENT SUMMARY:Yoga I & II - Deborah Ellman LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120521T093000 DTEND;TZID=America/Los_Angeles:20120521T104500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194447Z DESCRIPTION:Experience yoga as one tree with many branches. \n\nA combin ed practice that promotes strength\, flexibility & relaxation for all\, regardless of experience. Beginner’s learn the building blocks of yoga t echnique\, while experienced students explore advanced poses and intensi ty options\, to ultimately allow everyone to grow together. \n\nInstruct ion styles vary. While studio mats are provided\, for personal health re asons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for under $10 at stores like Mars hall's or Ross Dress for Less.\n\nBeginner/Intermediate fitness levels. CATEGORIES:Yoga UID:http://uid.trumba.com/event/89909822 END:VEVENT BEGIN:VEVENT SUMMARY:Ultimate Workout - Kim Medica LOCATION:Studio 3 DTSTART;TZID=America/Los_Angeles:20120521T093000 DTEND;TZID=America/Los_Angeles:20120521T104500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194450Z DESCRIPTION:When you just have to have it all! \n\nA high energy “user f riendly” workout combining cardio step training with intervals of muscle -specific body sculpting followed by abs and a final stretch for ultimat e calorie burning. \n\nClass formats and choreography complexity vary by instructor. \n\nIntermediate-advanced fitness levels. Choreography Comp lexity: Level 2\, Experienced-Challenging with more varied patterns that may incorporate creative footwork patterns\, rhythm changes\, turns and dance steps. Perfect for members who enjoy more dance-based step classe s where moves change frequently. CATEGORIES:Cross Training UID:http://uid.trumba.com/event/89909864 END:VEVENT BEGIN:VEVENT SUMMARY:Spin Cycle - Jeoff Burger LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120521T094500 DTEND;TZID=America/Los_Angeles:20120521T104500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194446Z DESCRIPTION:Start pedaling and get ready for the ride of your life! A hi gh-velocity stationary bike workout that’s sure to deliver results for f itness enthusiasts\, recreational cyclists or serious racers. \n\nEquipm ent available on a first come\, first served basis. Please arrive 10 min utes early for proper bike fit.\n\nAll fitness levels. CATEGORIES:Cycling UID:http://uid.trumba.com/event/89909815 END:VEVENT BEGIN:VEVENT SUMMARY:NIA - Jill Pagano LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120521T110000 DTEND;TZID=America/Los_Angeles:20120521T120000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110512T133704Z DESCRIPTION:Bring total well being to your lifestyle through Nia--pronou nced KNEE-AH--a unique workout that empowers physical\, mental\, emotion al and spiritual health by blending dance\, martial and healing arts tog ether to creatively move “your body’s way.” \n\nInstruction styles vary and class is done barefoot. \n\nAll fitness levels. CATEGORIES:Movement and Dance UID:http://uid.trumba.com/event/89910239 END:VEVENT BEGIN:VEVENT SUMMARY:Spin Cycle - Ed Ewing LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120521T120000 DTEND;TZID=America/Los_Angeles:20120521T130000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110906T083943Z DESCRIPTION:Start pedaling and get ready for the ride of your life! A hi gh-velocity stationary bike workout that’s sure to deliver results for f itness enthusiasts\, recreational cyclists or serious racers. \n\nEquipm ent available on a first come\, first served basis. Please arrive 10 min utes early for proper bike fit.\n\nAll fitness levels. CATEGORIES:Cycling UID:http://uid.trumba.com/event/96154637 END:VEVENT BEGIN:VEVENT SUMMARY:Yoga I - Guest: Jon Michael Phillips LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120521T121500 DTEND;TZID=America/Los_Angeles:20120521T131500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20120402T122722Z DESCRIPTION:Forget about pretzel poses\, weird chanting\, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. E specially geared for new students as well as moire experienced yogis nee ding to revisit Yoga’s fundamental principles of alignments at its roots . \n\nInstruction styles vary. While studio mats are provided\, for per sonal health reasons it is highly recommended that members who attend Yo ga classes on a regular basis purchase their own mats for under $10 at s tores like Marshall's or Ross Dress for Less.\n\nBeginner/Intermediate f itness levels. CATEGORIES:Yoga UID:http://uid.trumba.com/event/89908671 END:VEVENT BEGIN:VEVENT SUMMARY:Zumba! - Nelson Euflauzino NEW CLASS! LOCATION:Studio 3 DTSTART;TZID=America/Los_Angeles:20120521T121500 DTEND;TZID=America/Los_Angeles:20120521T131500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110618T222224Z DESCRIPTION:Aye\, aye\, aye! Experience ZUMBA!\, the Latin-inspired\, ca lorie-burning\, FEEL-IT-TO-THE-CORE FITNESS PARTY that’s become today’s hottest fitness trend. Similar in format to Jazzercise\, this spirited & hip workout mixes hot Latin beats and mood-lifting International music with dynamic aerobic intervals\, varied rhythm tempos & simple-to-follow dance routines that tone the body & fill the soul with the euphoric spi rit of “Arriba!” \n\nAll fitness levels. CATEGORIES:Movement and Dance UID:http://uid.trumba.com/event/89729637 END:VEVENT BEGIN:VEVENT SUMMARY:Survivor! - Priscilla Bell LOCATION:Studio 3 DTSTART;TZID=America/Los_Angeles:20120521T160000 DTEND;TZID=America/Los_Angeles:20120521T170000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194438Z DESCRIPTION:If fancy choreography isn’t your thing\, this easy-to-follow class (think PE 101 without the whistle) is definitely the answer. But don’t confuse easy moves with an easy workout. Intense interval drills o f non-choreographed movement and muscle-specific sculpting exercises are guaranteed to raise the bar as “high as you try” on workout satisfactio n. Be sure to bring water and gritty determination\; you’ll definitely n eed ‘em!\n\nAll fitness levels. Workout Intensity: Moderate-Challengin g CATEGORIES:Cross Training UID:http://uid.trumba.com/event/89908520 END:VEVENT BEGIN:VEVENT SUMMARY:Yoga I - Deborah Ellman LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120521T161500 DTEND;TZID=America/Los_Angeles:20120521T171500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110926T155106Z DESCRIPTION:Forget about pretzel poses\, weird chanting\, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. E specially geared for new students as well as moire experienced yogis nee ding to revisit Yoga’s fundamental principles of alignments at its roots . \n\nInstruction styles vary. While studio mats are provided\, for per sonal health reasons it is highly recommended that members who attend Yo ga classes on a regular basis purchase their own mats for use in classes . Reasonably priced\, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target\, Marshall's or Ross Dress for Less. \n\nBeginner/Intermediate fitness levels. CATEGORIES:Yoga UID:http://uid.trumba.com/event/89908664 END:VEVENT BEGIN:VEVENT SUMMARY:Spin Cycle - Angela-NEW INSTRUCTOR! LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120521T170000 DTEND;TZID=America/Los_Angeles:20120521T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20111102T114845Z DESCRIPTION:Start pedaling and get ready for the ride of your life! A hi gh-velocity stationary bike workout that’s sure to deliver results for f itness enthusiasts\, recreational cyclists or serious racers. \n\nEquipm ent available on a first come\, first served basis. Please arrive 10 min utes early for proper bike fit.\n\nAll fitness levels. CATEGORIES:Cycling UID:http://uid.trumba.com/event/89909269 END:VEVENT BEGIN:VEVENT SUMMARY:Ultimate Workout - Heidi Fedore LOCATION:Studio 3 DTSTART;TZID=America/Los_Angeles:20120521T172500 DTEND;TZID=America/Los_Angeles:20120521T182500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194451Z DESCRIPTION:When you just have to have it all! \n\nA high energy “user f riendly” workout combining cardio step training with intervals of muscle -specific body sculpting followed by abs and a final stretch for ultimat e calorie burning. \n\nFormats and choroegraghy complexity vary by instr uctor. \n\nBeginner/Intermediate fitness levels. Choreography Complexity : Level 1\, Easy-Moderate with classic step moves\, straight forward foo twork\, fewer turns and more repetition. Great for anyone new to step or students who prefer non-dance based step classes. CATEGORIES:Cross Training UID:http://uid.trumba.com/event/89909871 END:VEVENT BEGIN:VEVENT SUMMARY:Yoga II - Jon-Michael Phillips LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120521T173000 DTEND;TZID=America/Los_Angeles:20120521T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194448Z DESCRIPTION:A “some experienced required” yoga practice incorporating po ses and intensity variations linked by an emphasis on breath and alignme nt. Open to participants with an understanding of basic yoga fundamental s. \n\nInstruction styles vary. While studio mats are provided\, for per sonal health reasons it is highly recommended that members who attend Yo ga classes on a regular basis purchase their own mats for under $10 at s tores like Marshall's or Ross Dress for Less.\n\nIntermediate-advanced f itness levels. CATEGORIES:Yoga UID:http://uid.trumba.com/event/89909829 END:VEVENT BEGIN:VEVENT SUMMARY:Spin Cycle - Kim Tupper LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120521T181500 DTEND;TZID=America/Los_Angeles:20120521T191500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110906T084256Z DESCRIPTION:Start pedaling and get ready for the ride of your life! A hi gh-velocity stationary bike workout that’s sure to deliver results for f itness enthusiasts\, recreational cyclists or serious racers. \n\nEquipm ent available on a first come\, first served basis. Please arrive 10 min utes early for proper bike fit.\n\nAll fitness levels. CATEGORIES:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/95077876 END:VEVENT BEGIN:VEVENT SUMMARY:Maximum Sculpt - Loni McIntosh LOCATION:Studio 3 DTSTART;TZID=America/Los_Angeles:20120521T183000 DTEND;TZID=America/Los_Angeles:20120521T193000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194449Z DESCRIPTION:Work every muscle in every way! An “old school” workout util izing traditional weight training protocols in a new way to burn calorie s\, improve muscle definition and increase overall strength. \n\nFormat and intensity vary by instructor. \n\nAll fitness levels. CATEGORIES:Strength Training UID:http://uid.trumba.com/event/89909843 END:VEVENT BEGIN:VEVENT SUMMARY:So You Think You Can't Dance? - Jeffie Lou Jackson-Thorne LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120521T184000 DTEND;TZID=America/Los_Angeles:20120521T201000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194437Z DESCRIPTION:You love the show & dream to live it. Well\, now it's your t urn! \n\nExpress your inner “Dance Diva” & learn to shake\, groove\, jum p\, spin\, & pop your Bon-Bon through an awesome “twist” on a popular cl ass featuring new routines weekly & fun choreography right from TV. Try new styles--Jazz\, Hip Hop\, Lyrical\, Salsa\, Contemporary & even Crump ing—without ever being voted off or facing the so-called judging “expert s.” Then watch in amazement as the reality of dance becomes yours to enj oy & your “can’t” turns into “I Can Dance!” before you even know it. \n\n\nAll fitness levels. For more information on instructor Jeffie Lou J ackson-Thorne please visit www.dancegrooveswithjeffielou.com. CATEGORIES:Movement and Dance UID:http://uid.trumba.com/event/89908231 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I & II - Nathan Palmer LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120521T190000 DTEND;TZID=America/Los_Angeles:20120521T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194440Z DESCRIPTION:Liquid fun for everyone! \n\nA mixed level water fitness wor kout that trains the entire body using only the force of water and offer s lots of intensity options depending on how hard you want to work. Foll ow a gentler-paced\, low-impact workout or try a more active\, intense\, fast-paced\, cardio-focused challenge. Either way\, you're sure to get results.\n\nFormats and intensity vary by instructor.\n\nAll fitness lev els. CATEGORIES:Water Fitness UID:http://uid.trumba.com/event/89908773 END:VEVENT BEGIN:VEVENT SUMMARY:Kick It! - Laura Suter LOCATION:Studio 3 DTSTART;TZID=America/Los_Angeles:20120521T193500 DTEND;TZID=America/Los_Angeles:20120521T203500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194445Z DESCRIPTION:Get ready to rumble! Improve endurance\, coordination and ca rdiovascular fitness in a high energy\, super fun workout that combines fast-paced kickboxing moves\, simple punches\, jabs & foot work patterns from boxing with easy to follow athletic sport drills. Some workouts ma y include a strength training segment. \n\nStyles\, intensity & choreogr aphy complexity vary by instructor. \n\nAll fitness levels. CATEGORIES:Kickboxing UID:http://uid.trumba.com/event/89909794 END:VEVENT BEGIN:VEVENT SUMMARY:West Seattle Martial Arts Club LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120521T200000 DTEND;TZID=America/Los_Angeles:20120521T213000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194442Z CATEGORIES:Martial Arts Clubs UID:http://uid.trumba.com/event/89909167 END:VEVENT BEGIN:VEVENT SUMMARY:Spin Cycle - Stacy Munn LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120522T060000 DTEND;TZID=America/Los_Angeles:20120522T070000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194458Z DESCRIPTION:Start pedaling and get ready for the ride of your life! A hi gh-velocity stationary bike workout that’s sure to deliver results for f itness enthusiasts\, recreational cyclists or serious racers. \n\nEquipm ent available on a first come\, first served basis. Please arrive 10 min utes early for proper bike fit.\n\nAll fitness levels. CATEGORIES:Cycling UID:http://uid.trumba.com/event/89911129 END:VEVENT BEGIN:VEVENT SUMMARY:Jump Start- Karen Wollgast LOCATION:Studio 3 DTSTART;TZID=America/Los_Angeles:20120522T060000 DTEND;TZID=America/Los_Angeles:20120522T070000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194504Z DESCRIPTION:When you just have to have it all! \n\nA high energy “user f riendly” workout combining cardio step training with intervals of muscle -specific body sculpting followed by abs and a final stretch for ultimat e calorie burning. \n\nFormats and choreograghy complexity vary by instr uctor. \n\nBeginner/Intermediate fitness levels. Choreography Complexity : Level 1\, Easy-Moderate with classic step moves\, straight forward foo twork\, fewer turns and more repetition. Great for anyone new to step or students who prefer non-dance based step classes. CATEGORIES:Cross Training UID:http://uid.trumba.com/event/89911988 END:VEVENT BEGIN:VEVENT SUMMARY:ABDOMINATRIX - Stacy Munn LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120522T070500 DTEND;TZID=America/Los_Angeles:20120522T080000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T195409Z DESCRIPTION:Submit to the Abdominatrix and build incredible core strengt h while developing muscular balance and flexibility. Incorporating Pilat es moves and moderrn physical therapy techniques\, this class will chall enge your deep abdominals for an intense core workout! CATEGORIES:Abdominal and Body Core UID:http://uid.trumba.com/event/93117255 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - Nathan Palmer LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120522T080000 DTEND;TZID=America/Los_Angeles:20120522T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194502Z DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that works the heart and trains the entire body using onl y the force of water. Formats vary by instructor.\n\nAll fitness levels \, but definitely geared to participants seeking a more active and challe nging water workout. CATEGORIES:Water Fitness UID:http://uid.trumba.com/event/89911168 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - April Bolding LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120522T090500 DTEND;TZID=America/Los_Angeles:20120522T100500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110618T224757Z DESCRIPTION:A gentle-paced\, low-impact water workout focusing on cardio vascular conditioning & joint-specific\, precise movements specifically designed to challenge and improve the body's aerobic capacity\, overall strength and range of motion. \n\nPerfect for anyone unable to withstand lots of “bounce or splash\,” Seniors\, people dealing with chronic pain /disease/injury\, pregnant members and folks new to exercise.\n\nBeginne r/Intermediate fitness levels. Workout Intensity: Gentle-Moderate CATEGORIES:Water Fitness UID:http://uid.trumba.com/event/89911053 END:VEVENT BEGIN:VEVENT SUMMARY:9:30 Spin Cycle-Laura B DTSTART;TZID=America/Los_Angeles:20120522T093000 DTEND;TZID=America/Los_Angeles:20120522T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110922T183320Z CATEGORIES:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/96440483 END:VEVENT BEGIN:VEVENT SUMMARY:Pilates Blend - Natalia Tikhonova LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120522T093000 DTEND;TZID=America/Los_Angeles:20120522T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T195634Z DESCRIPTION:Pilates Blend is an innovative mind-body experience which fo cuses on strength\, stability\, and flexibility using highly effective f ull body exercises derived from therapeutic movements\, yoga\, tai chi\, and pilates.\n\n All fitness levels CATEGORIES:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93719119 END:VEVENT BEGIN:VEVENT SUMMARY:Spin Cycle - Laura B LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120522T093000 DTEND;TZID=America/Los_Angeles:20120522T103000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110922T183436Z DESCRIPTION:Start pedaling and get ready for the ride of your life! A hi gh-velocity stationary bike workout that’s sure to deliver results for f itness enthusiasts\, recreational cyclists or serious racers. \n\nEquipm ent available on a first come\, first served basis. Please arrive 10 min utes early for proper bike fit.\n\nAll fitness levels. CATEGORIES:Cycling UID:http://uid.trumba.com/event/96440616 END:VEVENT BEGIN:VEVENT SUMMARY:Yoga I - Elizabeth Thomas LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120522T121500 DTEND;TZID=America/Los_Angeles:20120522T131500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110618T224727Z DESCRIPTION:Forget about pretzel poses\, weird chanting\, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. E specially geared for new students as well as moire experienced yogis nee ding to revisit Yoga’s fundamental principles of alignments at its roots . \n\nInstruction styles vary. While studio mats are provided\, for per sonal health reasons it is highly recommended that members who attend Yo ga classes on a regular basis purchase their own mats for under $10 at s tores like Marshall's or Ross Dress for Less.\n\nBeginner/Intermediate f itness levels. CATEGORIES:Yoga UID:http://uid.trumba.com/event/89911806 END:VEVENT BEGIN:VEVENT SUMMARY:Maximum Sculpt - Melissa NEW! LOCATION:Studio 3 DTSTART;TZID=America/Los_Angeles:20120522T160000 DTEND;TZID=America/Los_Angeles:20120522T170000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20120424T135650Z DESCRIPTION:Work every muscle in every way! An “old school” workout util izing traditional weight training protocols in a new way to burn calorie s\, improve muscle definition and increase overall strength. \n\nFormats and intensity vary by instructor. \n\nAll fitness levels. CATEGORIES:Strength Training UID:http://uid.trumba.com/event/89911292 END:VEVENT BEGIN:VEVENT SUMMARY:Yoga I - Karen LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120522T161500 DTEND;TZID=America/Los_Angeles:20120522T171500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20120221T110448Z DESCRIPTION:Forget about pretzel poses\, weird chanting\, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. E specially geared for new students as well as moire experienced yogis nee ding to revisit Yoga’s fundamental principles of alignments at its roots . \n\nInstruction styles vary. While studio mats are provided\, for per sonal health reasons it is highly recommended that members who attend Yo ga classes on a regular basis purchase their own mats for under $10 at s tores like Marshall's or Ross Dress for Less.\n\nBeginner/Intermediate f itness levels. CATEGORIES:Yoga UID:http://uid.trumba.com/event/89911285 END:VEVENT BEGIN:VEVENT SUMMARY:Spin Cycle - Ed Ewing LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120522T170000 DTEND;TZID=America/Los_Angeles:20120522T180000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194459Z DESCRIPTION:Start pedaling and get ready for the ride of your life! A hi gh-velocity stationary bike workout that’s sure to deliver results for f itness enthusiasts\, recreational cyclists or serious racers. \n\nEquipm ent available on a first come\, first served basis. Please arrive 10 min utes early for proper bike fit.\n\nAll fitness levels. CATEGORIES:Cycling UID:http://uid.trumba.com/event/89911143 END:VEVENT BEGIN:VEVENT SUMMARY:Step Challenge - Amanda Danner-Boden LOCATION:Studio 3 DTSTART;TZID=America/Los_Angeles:20120522T172500 DTEND;TZID=America/Los_Angeles:20120522T182500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194501Z DESCRIPTION:Try a fitness classic! \n\nAthletic and dance-inspired chore ography featuring challenging footwork\, rhythm variations\, optional tu rns and changes of direction performed on an adjustable step platform. \n\nClass formats and choreography complexity vary by instructor. \n\nInt ermediate-advanced fitness levels. Choreography Complexity: Level 2\, Ex perienced-Challenging with more varied patterns that may incorporate cre ative footwork patterns\, rhythm changes\, turns and dance steps. Perfec t for members who enjoy more dance-based step classes where moves change frequently. CATEGORIES:Step UID:http://uid.trumba.com/event/89911157 END:VEVENT BEGIN:VEVENT SUMMARY:Pilates Mat - Pamela Alegnani LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120522T172500 DTEND;TZID=America/Los_Angeles:20120522T182500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194500Z DESCRIPTION:Precise\, concentrated movements based on the works of Josep h Pilates (pronounced PUH-LAH-TEZ) that combine core abdominal exercises with lower back movements to enhance muscle symmetry\, alignment and fl exibility. \n\nFormats vary by instructor.\n\nAll fitness levels. CATEGORIES:Pilates UID:http://uid.trumba.com/event/89911150 END:VEVENT BEGIN:VEVENT SUMMARY:Spin Cycle - Ed Ewing LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120522T181500 DTEND;TZID=America/Los_Angeles:20120522T191500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194457Z DESCRIPTION:Start pedaling and get ready for the ride of your life! A hi gh-velocity stationary bike workout that’s sure to deliver results for f itness enthusiasts\, recreational cyclists or serious racers. \n\nEquipm ent available on a first come\, first served basis. Please arrive 10 min utes early for proper bike fit.\n\nAll fitness levels. CATEGORIES:Cycling UID:http://uid.trumba.com/event/89911122 END:VEVENT BEGIN:VEVENT SUMMARY:Yoga II - Jon-Michael Phillips LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120522T183000 DTEND;TZID=America/Los_Angeles:20120522T194500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194456Z DESCRIPTION:A “some experienced required” yoga practice incorporating po ses and intensity variations linked by an emphasis on breath and alignme nt. Geared to participants with an understanding of basic yoga fundament als. \n\nInstruction styles vary. While studio mats are provided\, for p ersonal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for under $10 at stores like Marshall's or Ross Dress for Less.\n\nIntermediate-advanced fitness levels. CATEGORIES:Yoga UID:http://uid.trumba.com/event/89911115 END:VEVENT BEGIN:VEVENT SUMMARY:Kick It! - Nikki Williams LOCATION:Studio 3 DTSTART;TZID=America/Los_Angeles:20120522T183000 DTEND;TZID=America/Los_Angeles:20120522T193000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194455Z DESCRIPTION:Get ready to rumble! Improve endurance\, coordination and ca rdiovascular fitness in a high energy\, super fun workout that combines fast-paced kickboxing moves\, simple punches\, jabs & foot work patterns from boxing with easy to follow athletic sport drills. Some workouts ma y include a strength training segment. \n\nStyles\, intensity & choreogr aphy complexity vary by instructor. \n\nAll fitness levels. CATEGORIES:Kickboxing UID:http://uid.trumba.com/event/89911108 END:VEVENT BEGIN:VEVENT SUMMARY:Zumba Jennifer Cepeda LOCATION:Studio 3 DTSTART;TZID=America/Los_Angeles:20120522T193500 DTEND;TZID=America/Los_Angeles:20120522T203500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T195450Z DESCRIPTION:Aye\, aye\, aye! Experience Zumba\, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dyn amic aerobic intervals\, fast and slow rhythms and simple-to-follow danc e-based moves that tone the entire body and fill the soul with the eupho ric spirit of “Arriba!”\n\nAll fitness levels. CATEGORIES:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/93325968 END:VEVENT BEGIN:VEVENT SUMMARY:Maximum Sculpt - Stacy Munn LOCATION:Studio 3 DTSTART;TZID=America/Los_Angeles:20120523T060000 DTEND;TZID=America/Los_Angeles:20120523T070000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194519Z DESCRIPTION:Work every muscle in every way! An “old school” workout util izing traditional weight training protocols in a new way to burn calorie s\, improve muscle definition and increase overall strength. \n\nFormats and intensity vary by instructor. \n\nAll fitness levels. CATEGORIES:Strength Training UID:http://uid.trumba.com/event/89917506 END:VEVENT BEGIN:VEVENT SUMMARY:Spin Cycle - Jeoff Burger LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120523T070000 DTEND;TZID=America/Los_Angeles:20120523T080000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20120125T111419Z DESCRIPTION:Start pedaling and get ready for the ride of your life! A hi gh-velocity stationary bike workout that’s sure to deliver results for f itness enthusiasts\, recreational cyclists or serious racers. \n\nEquipm ent is limited and available on a first come\, first served basis. Pleas e arrive 10 minutes early for proper bike fit.\n\nAll fitness levels. CATEGORIES:Cycling UID:http://uid.trumba.com/event/89916791 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness II - Denise Geroux LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120523T080000 DTEND;TZID=America/Los_Angeles:20120523T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194510Z DESCRIPTION:Wet and wild fun! \n\nA more intense\, fast-paced\, cardio-f ocused workout that works the heart and trains the entire body using onl y the force of water. Formats vary by instructor.\n\nAll fitness levels \, but definitely geared to participants seeking a more active and challe nging water workout. CATEGORIES:Water Fitness UID:http://uid.trumba.com/event/89917219 END:VEVENT BEGIN:VEVENT SUMMARY:Fit & Fabulous...Forever! - Jeoff Burger LOCATION:Studio 3 DTSTART;TZID=America/Los_Angeles:20120523T080000 DTEND;TZID=America/Los_Angeles:20120523T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20120207T122718Z DESCRIPTION:An Allstar Fitness Exclusive! All fitness levels.\n\nIf Step \, Kickbox & Boot Camp don’t work anymore but you’re not quite ready for H20 or chair classes\, this specialty workout for active older adults w ill help bridge the gap of time. \n\nProgrammed with older active adults in mind\, each class offers creative exercises that challenge strength \, balance\, flexibility & the inner spirit. What you won’t see (or do) a re painful impact moves\, crazy choreography\, or gimmicky “here today\, gone forever” formats. Instead\, you’ll get an age-appropriate\, straig htforward\, total body workout to keep you going strong & feeling fit & fabulous…forever.\n\nAll fitness levels. CATEGORIES:Specialty Fitness: Seniors, Post Rehab, New to Exercise UID:http://uid.trumba.com/event/89918129 END:VEVENT BEGIN:VEVENT SUMMARY:Water Fitness I - Lori Schroyer LOCATION:Pool DTSTART;TZID=America/Los_Angeles:20120523T090500 DTEND;TZID=America/Los_Angeles:20120523T100500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194511Z DESCRIPTION:A gentle-paced\, low-impact water workout focusing on cardio vascular conditioning & joint-specific\, precise movements specifically designed to challenge and improve the body's aerobic capacity\, overall strength and range of motion. \n\nPerfect for anyone unable to withstand lots of “bounce or splash\,” Seniors\, people dealing with chronic pain /disease/injury\, pregnant members and folks new to exercise.\n\nBeginne r/Intermediate fitness levels. Workout Intensity: Easy/Gentle-Moderate CATEGORIES:Water Fitness UID:http://uid.trumba.com/event/89917226 END:VEVENT BEGIN:VEVENT SUMMARY:Yoga II - Deborah Ellman LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120523T093000 DTEND;TZID=America/Los_Angeles:20120523T104500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194513Z DESCRIPTION:A “some experienced required” yoga practice incorporating po ses and intensity variations linked by an emphasis on breath and alignme nt. Geared to participants with an understanding of basic yoga fundament als. \n\nInstruction styles vary. While studio mats are provided\, for p ersonal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in class es. Reasonably priced\, good quality yoga mats (priced around or under $ 12 each) can often be found locally at stores like Target\, Marshall's o r Ross Dress for Less. \n\nIntermediate-advanced fitness levels. CATEGORIES:Yoga UID:http://uid.trumba.com/event/89917471 END:VEVENT BEGIN:VEVENT SUMMARY:Ultimate Workout - Elizabeth Andrews LOCATION:Studio 3 DTSTART;TZID=America/Los_Angeles:20120523T093000 DTEND;TZID=America/Los_Angeles:20120523T104500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194521Z DESCRIPTION:When you just have to have it all! \n\nA high energy “user f riendly” workout combining cardio step training with intervals of muscle -specific body sculpting followed by abs and a final stretch for ultimat e calorie burning. \n\nClass formats and choreography complexity vary by instructor. \n\nIntermediate-advanced fitness levels. Choreography Comp lexity: Level 2\, Experienced-Challenging with more varied patterns that may incorporate creative footwork patterns\, rhythm changes\, turns and dance steps. Perfect for members who enjoy more dance-based step classe s where moves change frequently. CATEGORIES:Cross Training UID:http://uid.trumba.com/event/89917716 END:VEVENT BEGIN:VEVENT SUMMARY:Spin Cycle - Risa NEW! LOCATION:Studio 2 DTSTART;TZID=America/Los_Angeles:20120523T120000 DTEND;TZID=America/Los_Angeles:20120523T130000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20120424T135724Z DESCRIPTION:Start pedaling and get ready for the ride of your life! A hi gh-velocity stationary bike workout simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts\, recreational cycli sts or serious racers. \n\nEquipment is limited and available on a first come\, first served basis. Please arrive 10 minutes early for proper bi ke fit.\n\nAll fitness levels. CATEGORIES:Cycling UID:http://uid.trumba.com/event/89917184 END:VEVENT BEGIN:VEVENT SUMMARY:Chisel with Allan LOCATION:studio 3 DTSTART;TZID=America/Los_Angeles:20120523T121500 DTEND;TZID=America/Los_Angeles:20120523T130000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20111207T105203Z DESCRIPTION:A 45 minute power class with exercises that will shape arms \, shoulders\, abs\, chest\, glutes and legs. Dumbbells\, barbells\, mats are used and is based on physical therapy and personal training exercis e principles. CATEGORIES:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/96293207 END:VEVENT BEGIN:VEVENT SUMMARY:Chisel with Allan LOCATION:Studio 3 DTSTART;TZID=America/Los_Angeles:20120523T121500 DTEND;TZID=America/Los_Angeles:20120523T130000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20111207T105301Z DESCRIPTION:A 45 minute power class with exercises that will shape arms \, shoulders\, abs\, chest\, glutes and legs. Dumbbells\, barbells\, mats are used and is based on physical therapy and personal training exercis e principles. CATEGORIES:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/96293084 END:VEVENT BEGIN:VEVENT SUMMARY:Survivor! - Priscilla Bell LOCATION:Studio 3 DTSTART;TZID=America/Los_Angeles:20120523T160000 DTEND;TZID=America/Los_Angeles:20120523T170000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20110429T194507Z DESCRIPTION:If fancy choreography isn’t your thing\, this easy-to-follow class (think PE 101 without the whistle) is definitely the answer. But don’t confuse easy moves with an easy workout. Intense interval drills o f non-choreographed movement and muscle-specific sculpting exercises are guaranteed to raise the bar as “high as you try” on workout satisfactio n. Be sure to bring water and gritty determination\; you’ll definitely n eed ‘em!\n\nAll fitness levels. Workout Intensity: Level 2\, Experienc ed-Challenging. CATEGORIES:Cross Training UID:http://uid.trumba.com/event/89916245 END:VEVENT BEGIN:VEVENT SUMMARY:5:00-5:25 Ab Lab- Kim Tupper LOCATION:Studio 1 DTSTART;TZID=America/Los_Angeles:20120523T170000 DTEND;TZID=America/Los_Angeles:20120523T172500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Allstar Fitness West Seattle DTSTAMP:20120222T114954Z DESCRIPTION:Make the most of 25 minutes by firming up your midsection. G reat way to squeeze into your favorite jeans and swimsuit. CATEGORIES:Allstar Fitness West Seattle UID:http://uid.trumba.com/event/98904532 END:VEVENT END:VCALENDAR