BEGIN:VCALENDAR PRODID:-//Trumba Corporation//Trumba Calendar Services 0.11.8608//EN VERSION:2.0 CALSCALE:GREGORIAN X-WR-CALNAME:PRH Classes & Events X-WR-TIMEZONE:America/New_York METHOD:PUBLISH BEGIN:VTIMEZONE TZID:America/New_York BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20071104T020000 RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20070311T020000 RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT SUMMARY:Sibling Class LOCATION:Portsmouth Regional Hospital\, 333 Borthwick Ave\, Portsmouth\, N H 03801 DTSTART;TZID=America/New_York:20120205T133000 DTEND;TZID=America/New_York:20120205T143000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:A tour and class for children of all ages to assist in the p reparation of becomming a big brother or sister. Class includeds demonst rations\, hospital tour\, a story with discussion\, punch and cookies wi th Mom and Dad and bona fide Graduation Certificate. CATEGORIES:Maternity & Family Education DTSTAMP:20100106T171612Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-433-4041 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/87040667 END:VEVENT BEGIN:VEVENT SUMMARY:No Bones About It For Those With Diagnosed Osteoporosis LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120206T083000 DTEND;TZID=America/New_York:20120206T093000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class is offered during daytime hours for those with di agnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands\, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobi lity\, strength and flexibility. Exercises done in chair and standing\n \nUp to 20 people can attend this class and enrollment is open.\n\n10 cla sses - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T114945Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 UID:http://uid.trumba.com/event/90670334 END:VEVENT BEGIN:VEVENT SUMMARY:20-20-20 LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120206T163000 DTEND;TZID=America/New_York:20120206T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class consists of three\, 20minute intervals\, focusing on traditional aerobic conditioning for one interval\; Yoga & Pilates e xercises to tone\, strengthen and stretch for another interval\; balance exercises for stability training in the 3rd interval. The end result is a comprehensive\, thorough workout that targets all the basic component s of a well-designed fitness program in 60 minutes. The workout will be a fun\, upbeat combo class that combines old and new exercise methods\, geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115007Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88169225 END:VEVENT BEGIN:VEVENT SUMMARY:Fit to the Core LOCATION:Portsmouth Regional Hospital\, Rehab & Wellness Center\, 155 Bort hwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120206T173000 DTEND;TZID=America/New_York:20120206T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity streng th and flexibility. Utilizes Stott Pilates approach with standing\, sit ting\, prone\, supine and sidelying positions. Must be able to get to a nd from the floor. Friendly to patients with existing back\, neck \, shoulder and hip/knee limited strength and mobility.\n\n10 classes - $60 .00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115027Z UID:http://uid.trumba.com/event/88243720 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Steps LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120207T103000 DTEND;TZID=America/New_York:20120207T113000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:An effective\, therapeutic program of exercise and movement to music\, especially designed for all cancer survivors. Those who have been diagnosed with\, survived\, and/or are in the pre-treatment or post -treatment\, can show tremendous health improvements for hundreds of ail ments including: breast cancer\, lymphedema\, fibromyalgia\, multiple sc lerosis\, surgery\, chronic fatigue\, rheumatoid conditions\, arthritis \, depression\, seniors or those with other cancers.\n\n10 classes - $60. 00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115101Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88316826 END:VEVENT BEGIN:VEVENT SUMMARY:Balance Chi LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120207T113000 DTEND;TZID=America/New_York:20120207T123000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class incorporates some of the traditional movement pat terns of Tai chi along with traditional balance exercises for promotion of stability\, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact\, calming environment. \n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115119Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88246976 END:VEVENT BEGIN:VEVENT SUMMARY:Breast Cancer Wellness Support Group LOCATION:Oncology Clinic Education Room\, 155 Borthwick Ave\, Portsmouth\, NH 03801\, \, Park in the first building lot and enter into the lobby. Ta ke elevator to third floor and follow signs to the Oncology Clinc. DTSTART;TZID=America/New_York:20120207T120000 DTEND;TZID=America/New_York:20120207T133000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Our long standing breast cancer support group is making a ch ange in times and location beginning in November of 2010. We will have a daytime meeting on the First Tuesday of the month at noon in the Oncolo gy Clinic Education Room. \n\nOur focus is on healing the whole woman wi th support to nurturing the mind\, body and spirit to regain a sense of well-being. Explore feelings\, confront fears and share ideas and experi ences with other women diagnosed with breast cancer. Unique healing stra tegies include creativity\, deep relaxation\, guided imagery and educati on. Open to all breast cancer survivors!\n\nNew members are encouraged. Come join us! For any questions or additional information\, Call or e-ma il Diane Zaidlicz RN at 603-659-2551/zenadiz@hotmail.com or Rhonda Dande neau @ 603-433-5208. CATEGORIES:PRH Classes & Events DTSTAMP:20101108T142824Z UID:http://uid.trumba.com/event/88329484 END:VEVENT BEGIN:VEVENT SUMMARY:20-20-20 Yoga\, Pilates & Cardio Fusion LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120207T163000 DTEND;TZID=America/New_York:20120207T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class consists of three\, 20minute intervals\, focusing on traditional aerobic conditioning for one interval\; Yoga & Pilates e xercises to tone\, strengthen and stretch for another interval\; balance exercises for stability training in the 3rd interval. The end result is a comprehensive\, thorough workout that targets all the basic component s of a well-designed fitness program in 60 minutes. The workout will be a fun\, upbeat combo class that combines old and new exercise methods\, geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115136Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88246901 END:VEVENT BEGIN:VEVENT SUMMARY:No Bones About It - For Those Diagnosed WitH Osteoporosis LOCATION:Where Portsmouth Regional Hospital's\, Center for Rehabilitation and Wellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120208T090000 DTEND;TZID=America/New_York:20120208T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class is offered during daytime hours for those with di agnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands\, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobi lity\, strength and flexibility. Exercises done in chair and standing\n \nUp to 20 people can attend this class and enrollment is open. CATEGORIES:PRH Classes & Events DTSTAMP:20110817T110725Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 UID:http://uid.trumba.com/event/95883231 END:VEVENT BEGIN:VEVENT SUMMARY:Yoga LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120208T161500 DTEND;TZID=America/New_York:20120208T170000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:A class for all levels\; combining a flowing warm up series with a mix of balance and strengthening poses\, easing into a floor seri es and final relaxation. This class is suitable for beginners while offe ring challenge to more experienced practitioners. Led by Beth Liakos\, S R\, OTR/L.\n\nBeth’s regular weekly class is an active\, dynamic practic e that is suitable for all levels. Beginners are welcome! The class var ies week to week\, but will incorporate a variety of yoga postures with emphasis on alignment and breath and will challenge all muscle groups an d balance. Modifications are offered as needed\, but you should expect t o be able to move up and down from the floor postures to standing during the series. \n \nOn the FIRST Wednesday of each month\, the class will be devoted to a Restorative Yoga practice. For this practice\, you are asked to bring firm blankets\, pillows\, or other props which are used t o help support your comfort in the poses. Restorative poses are held for longer periods of time\, and are intended to be a restful\, quiet Yin b ased practice which helps to complement the more active\, physically dem anding traditional Yang class. You will leave class energized and refres hed! CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20120131T144711Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88254403 END:VEVENT BEGIN:VEVENT SUMMARY:Zumba LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120208T173000 DTEND;TZID=America/New_York:20120208T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal fo r general audience with precautions to those with knee and ankle conditi ons. The class incorporates a lot of pivoting and weight shifting that m ay be too strenuous for those with lower extremity conditions.\n\nUp to 20 people can attend this class and enrollment is open\n\nSpecial Equipm ent or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115212Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88254485 END:VEVENT BEGIN:VEVENT SUMMARY:Fit to the Core LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120209T080000 DTEND;TZID=America/New_York:20120209T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity streng th and flexibility. Utilizes Stott Pilates approach with standing\, sit ting\, prone\, supine and side lying positions. Must be able to get to a nd from the floor. Friendly to patients with existing back\, neck\, shou lder and hip/knee limited strength and mobility.\n\n10 classes - $60.00/ 11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115230Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88257312 END:VEVENT BEGIN:VEVENT SUMMARY:Pink Pilates LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120209T091500 DTEND;TZID=America/New_York:20120209T101500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:The class focuses on post-op breast surgery\; range of motio n for the shoulder girdle\, restoring posture\, establishing mobility\, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder\, PT\, DPT\, OCS. Thi s class requires pre-registration.\n\n10 classes - $60.00/11th class FRE E CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115259Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-433-4015 \, ext 86237 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/90670140 END:VEVENT BEGIN:VEVENT SUMMARY:20-20-20 Yoga\, Pilates\, Cardio Infusion LOCATION:Portsmouth Regional Hospital\, Center for Rehabilitation and Wel lness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120209T163000 DTEND;TZID=America/New_York:20120209T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class consists of three\, 20minute intervals\, focusing on traditional aerobic conditioning for one interval\; Yoga & Pilates e xercises to tone\, strengthen and stretch for another interval\; balance exercises for stability training in the 3rd interval. The end result is a comprehensive\, thorough workout that targets all the basic component s of a well-designed fitness program in 60 minutes. The workout will be a fun\, upbeat combo class that combines old and new exercise methods\, geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115315Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Price - Low";ID=23;TYPE=Currency:$5 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88257196 END:VEVENT BEGIN:VEVENT SUMMARY:Reiki Healing Circle LOCATION:Classrooms 1\, 2 & 3\, Portsmouth Regional Hospital\, 333 Borthwi ck Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120209T173000 DTEND;TZID=America/New_York:20120209T184500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:You are invited to come and experience the subtle energies t hat compliment health and well-being. The format for the evening will in clude a guided meditation and Reiki practitioners will assist you in rec eiving the subtle energy that supports healing. This event is FREE and o pen to the public. No reservations are required and there is nothing you need to bring but an open mind. It is lead by Diane Zaidlicz. CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20090813T134114Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:433-6988 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com X-TRUMBA-CUSTOMFIELD;NAME="Contact";ID=38;TYPE=SingleLine:Diane Zaidlicz UID:http://uid.trumba.com/event/85223734 END:VEVENT BEGIN:VEVENT SUMMARY:Bariatric Information Sessions LOCATION:Portsmouth Regional Hospital Classrooms (1\,2 & 3). 333 Borthwi ck Avenue\, Portsmouth NH 03801 DTSTART;TZID=America/New_York:20120209T183000 DTEND;TZID=America/New_York:20120209T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Public sessions are held throughout the year\, giving patien ts the opportunity to learn first hand about the risks of obesity\, hear detailed descriptions about their surgical options\, and meet the surge ons and members of the bariatric team. These sessions are mandatory for anyone considering this program. \n\nPre-registration is not required. CATEGORIES:PRH Classes & Events DTSTAMP:20120123T145220Z UID:http://uid.trumba.com/event/96912990 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Steps LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120210T143000 DTEND;TZID=America/New_York:20120210T153000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:An effective\, therapeutic program of exercise and movement to music\, especially designed for all cancer survivors. Those who have been diagnosed with\, survived\, and/or are in the pre-treatment or post -treatment\, can show tremendous health improvements for hundreds of ail ments including: breast cancer\, lymphedema\, fibromyalgia\, multiple sc lerosis\, surgery\, chronic fatigue\, rheumatoid conditions\, arthritis \, depression\, seniors or those with other cancers.\n\n10 classes - $60. 00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115402Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88317209 END:VEVENT BEGIN:VEVENT SUMMARY:Zumba LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120210T163000 DTEND;TZID=America/New_York:20120210T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal fo r general audience with precautions to those with knee and ankle conditi ons. The class incorporates a lot of pivoting and weight shifting that m ay be too strenuous for those with lower extremity conditions.\n\nUp to 20 people can attend this class and enrollment is open\n\nSpecial Equipm ent or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. CATEGORIES:PRH Classes & Events DTSTAMP:20110606T113858Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://portsm outhhospital.com UID:http://uid.trumba.com/event/92454214 END:VEVENT BEGIN:VEVENT SUMMARY:No Bones About It For Those With Diagnosed Osteoporosis LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120213T083000 DTEND;TZID=America/New_York:20120213T093000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class is offered during daytime hours for those with di agnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands\, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobi lity\, strength and flexibility. Exercises done in chair and standing\n \nUp to 20 people can attend this class and enrollment is open.\n\n10 cla sses - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T114945Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 UID:http://uid.trumba.com/event/90670335 END:VEVENT BEGIN:VEVENT SUMMARY:20-20-20 LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120213T163000 DTEND;TZID=America/New_York:20120213T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class consists of three\, 20minute intervals\, focusing on traditional aerobic conditioning for one interval\; Yoga & Pilates e xercises to tone\, strengthen and stretch for another interval\; balance exercises for stability training in the 3rd interval. The end result is a comprehensive\, thorough workout that targets all the basic component s of a well-designed fitness program in 60 minutes. The workout will be a fun\, upbeat combo class that combines old and new exercise methods\, geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115007Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88317456 END:VEVENT BEGIN:VEVENT SUMMARY:Fit to the Core LOCATION:Portsmouth Regional Hospital\, Rehab & Wellness Center\, 155 Bort hwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120213T173000 DTEND;TZID=America/New_York:20120213T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity streng th and flexibility. Utilizes Stott Pilates approach with standing\, sit ting\, prone\, supine and sidelying positions. Must be able to get to a nd from the floor. Friendly to patients with existing back\, neck \, shoulder and hip/knee limited strength and mobility.\n\n10 classes - $60 .00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115027Z UID:http://uid.trumba.com/event/88243721 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Steps LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120214T103000 DTEND;TZID=America/New_York:20120214T113000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:An effective\, therapeutic program of exercise and movement to music\, especially designed for all cancer survivors. Those who have been diagnosed with\, survived\, and/or are in the pre-treatment or post -treatment\, can show tremendous health improvements for hundreds of ail ments including: breast cancer\, lymphedema\, fibromyalgia\, multiple sc lerosis\, surgery\, chronic fatigue\, rheumatoid conditions\, arthritis \, depression\, seniors or those with other cancers.\n\n10 classes - $60. 00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115101Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88316827 END:VEVENT BEGIN:VEVENT SUMMARY:Balance Chi LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120214T113000 DTEND;TZID=America/New_York:20120214T123000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class incorporates some of the traditional movement pat terns of Tai chi along with traditional balance exercises for promotion of stability\, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact\, calming environment. \n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115119Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88246977 END:VEVENT BEGIN:VEVENT SUMMARY:20-20-20 Yoga\, Pilates & Cardio Fusion LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120214T163000 DTEND;TZID=America/New_York:20120214T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class consists of three\, 20minute intervals\, focusing on traditional aerobic conditioning for one interval\; Yoga & Pilates e xercises to tone\, strengthen and stretch for another interval\; balance exercises for stability training in the 3rd interval. The end result is a comprehensive\, thorough workout that targets all the basic component s of a well-designed fitness program in 60 minutes. The workout will be a fun\, upbeat combo class that combines old and new exercise methods\, geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115136Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88246902 END:VEVENT BEGIN:VEVENT SUMMARY:Extracorporeal Membrane Oxygenation (ECMO)\; Part of Mended Hear ts Support Group LOCATION:Portsmouth Regional Hospital Classrooms 1\, 2 & 3 (Shoals Build ing) DTSTART;TZID=America/New_York:20120214T173000 DTEND;TZID=America/New_York:20120214T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:ECMO is used for the management of life threatening pulmonar y or cardiac failure. Please join us to learn more about this advanced t echnology and patient selection of ECMO during your Coronary Artery Bypa ss Surgery.\n \nPresented byKevin McCusker CCP\, Cardiovascular Perfusio nist and a question and answer session with Donato Sisto MD\, FACC\, FAC S\n\nThis talk precedes the regular Mended Hearts support group which st arts at 6:45 p.m. in Classroom 4\, and participants are encouraged to at tend both the lecture and group session. CATEGORIES:PRH Classes & Events DTSTAMP:20120131T104332Z UID:http://uid.trumba.com/event/98616815 END:VEVENT BEGIN:VEVENT SUMMARY:Mended Hearts Support Group LOCATION:Classrooms 1\, 2 & 3\, Portsmouth Regional Hospital DTSTART;TZID=America/New_York:20120214T184500 DTEND;TZID=America/New_York:20120214T194500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE URL:http://www.portsmouthhospital.com DESCRIPTION:Participants of our support group develop insight and unders tanding about their heart disease\, techniques for supporting loved ones \, and above all – hope for the future. Participants find comfort\, deve lop commitment to heart healthy behaviors\, and motivation to live and t hrive by learning from the experiences of others with the same problems and challenges. CATEGORIES:PRH Classes & Events DTSTAMP:20120103T090330Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:559-4169 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/98140505 END:VEVENT BEGIN:VEVENT SUMMARY:No Bones About It - For Those Diagnosed WitH Osteoporosis LOCATION:Where Portsmouth Regional Hospital's\, Center for Rehabilitation and Wellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120215T090000 DTEND;TZID=America/New_York:20120215T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class is offered during daytime hours for those with di agnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands\, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobi lity\, strength and flexibility. Exercises done in chair and standing\n \nUp to 20 people can attend this class and enrollment is open. CATEGORIES:PRH Classes & Events DTSTAMP:20110817T110725Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 UID:http://uid.trumba.com/event/95883232 END:VEVENT BEGIN:VEVENT SUMMARY:Yoga LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120215T161500 DTEND;TZID=America/New_York:20120215T170000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:A class for all levels\; combining a flowing warm up series with a mix of balance and strengthening poses\, easing into a floor seri es and final relaxation. This class is suitable for beginners while offe ring challenge to more experienced practitioners. Led by Beth Liakos\, S R\, OTR/L.\n\nBeth’s regular weekly class is an active\, dynamic practic e that is suitable for all levels. Beginners are welcome! The class var ies week to week\, but will incorporate a variety of yoga postures with emphasis on alignment and breath and will challenge all muscle groups an d balance. Modifications are offered as needed\, but you should expect t o be able to move up and down from the floor postures to standing during the series. \n \nOn the FIRST Wednesday of each month\, the class will be devoted to a Restorative Yoga practice. For this practice\, you are asked to bring firm blankets\, pillows\, or other props which are used t o help support your comfort in the poses. Restorative poses are held for longer periods of time\, and are intended to be a restful\, quiet Yin b ased practice which helps to complement the more active\, physically dem anding traditional Yang class. You will leave class energized and refres hed! CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20120131T144711Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88254404 END:VEVENT BEGIN:VEVENT SUMMARY:Zumba LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120215T173000 DTEND;TZID=America/New_York:20120215T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal fo r general audience with precautions to those with knee and ankle conditi ons. The class incorporates a lot of pivoting and weight shifting that m ay be too strenuous for those with lower extremity conditions.\n\nUp to 20 people can attend this class and enrollment is open\n\nSpecial Equipm ent or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115212Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88254486 END:VEVENT BEGIN:VEVENT SUMMARY:Fit to the Core LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120216T080000 DTEND;TZID=America/New_York:20120216T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity streng th and flexibility. Utilizes Stott Pilates approach with standing\, sit ting\, prone\, supine and side lying positions. Must be able to get to a nd from the floor. Friendly to patients with existing back\, neck\, shou lder and hip/knee limited strength and mobility.\n\n10 classes - $60.00/ 11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115230Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88257313 END:VEVENT BEGIN:VEVENT SUMMARY:Pink Pilates LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120216T091500 DTEND;TZID=America/New_York:20120216T101500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:The class focuses on post-op breast surgery\; range of motio n for the shoulder girdle\, restoring posture\, establishing mobility\, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder\, PT\, DPT\, OCS. Thi s class requires pre-registration.\n\n10 classes - $60.00/11th class FRE E CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115259Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-433-4015 \, ext 86237 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/90670141 END:VEVENT BEGIN:VEVENT SUMMARY:20-20-20 Yoga\, Pilates\, Cardio Infusion LOCATION:Portsmouth Regional Hospital\, Center for Rehabilitation and Wel lness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120216T163000 DTEND;TZID=America/New_York:20120216T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class consists of three\, 20minute intervals\, focusing on traditional aerobic conditioning for one interval\; Yoga & Pilates e xercises to tone\, strengthen and stretch for another interval\; balance exercises for stability training in the 3rd interval. The end result is a comprehensive\, thorough workout that targets all the basic component s of a well-designed fitness program in 60 minutes. The workout will be a fun\, upbeat combo class that combines old and new exercise methods\, geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115315Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Price - Low";ID=23;TYPE=Currency:$5 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88257197 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Steps LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120217T143000 DTEND;TZID=America/New_York:20120217T153000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:An effective\, therapeutic program of exercise and movement to music\, especially designed for all cancer survivors. Those who have been diagnosed with\, survived\, and/or are in the pre-treatment or post -treatment\, can show tremendous health improvements for hundreds of ail ments including: breast cancer\, lymphedema\, fibromyalgia\, multiple sc lerosis\, surgery\, chronic fatigue\, rheumatoid conditions\, arthritis \, depression\, seniors or those with other cancers.\n\n10 classes - $60. 00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115402Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88317210 END:VEVENT BEGIN:VEVENT SUMMARY:Zumba LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120217T163000 DTEND;TZID=America/New_York:20120217T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal fo r general audience with precautions to those with knee and ankle conditi ons. The class incorporates a lot of pivoting and weight shifting that m ay be too strenuous for those with lower extremity conditions.\n\nUp to 20 people can attend this class and enrollment is open\n\nSpecial Equipm ent or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. CATEGORIES:PRH Classes & Events DTSTAMP:20110606T113858Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://portsm outhhospital.com UID:http://uid.trumba.com/event/92454215 END:VEVENT BEGIN:VEVENT SUMMARY:No Bones About It For Those With Diagnosed Osteoporosis LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120220T083000 DTEND;TZID=America/New_York:20120220T093000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class is offered during daytime hours for those with di agnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands\, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobi lity\, strength and flexibility. Exercises done in chair and standing\n \nUp to 20 people can attend this class and enrollment is open.\n\n10 cla sses - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T114945Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 UID:http://uid.trumba.com/event/90670336 END:VEVENT BEGIN:VEVENT SUMMARY:20-20-20 LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120220T163000 DTEND;TZID=America/New_York:20120220T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class consists of three\, 20minute intervals\, focusing on traditional aerobic conditioning for one interval\; Yoga & Pilates e xercises to tone\, strengthen and stretch for another interval\; balance exercises for stability training in the 3rd interval. The end result is a comprehensive\, thorough workout that targets all the basic component s of a well-designed fitness program in 60 minutes. The workout will be a fun\, upbeat combo class that combines old and new exercise methods\, geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115007Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88317457 END:VEVENT BEGIN:VEVENT SUMMARY:Fit to the Core LOCATION:Portsmouth Regional Hospital\, Rehab & Wellness Center\, 155 Bort hwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120220T173000 DTEND;TZID=America/New_York:20120220T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity streng th and flexibility. Utilizes Stott Pilates approach with standing\, sit ting\, prone\, supine and sidelying positions. Must be able to get to a nd from the floor. Friendly to patients with existing back\, neck \, shoulder and hip/knee limited strength and mobility.\n\n10 classes - $60 .00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115027Z UID:http://uid.trumba.com/event/88415220 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Steps LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120221T103000 DTEND;TZID=America/New_York:20120221T113000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:An effective\, therapeutic program of exercise and movement to music\, especially designed for all cancer survivors. Those who have been diagnosed with\, survived\, and/or are in the pre-treatment or post -treatment\, can show tremendous health improvements for hundreds of ail ments including: breast cancer\, lymphedema\, fibromyalgia\, multiple sc lerosis\, surgery\, chronic fatigue\, rheumatoid conditions\, arthritis \, depression\, seniors or those with other cancers.\n\n10 classes - $60. 00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115101Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88316828 END:VEVENT BEGIN:VEVENT SUMMARY:Balance Chi LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120221T113000 DTEND;TZID=America/New_York:20120221T123000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class incorporates some of the traditional movement pat terns of Tai chi along with traditional balance exercises for promotion of stability\, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact\, calming environment. \n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115119Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88498213 END:VEVENT BEGIN:VEVENT SUMMARY:20-20-20 Yoga\, Pilates & Cardio Fusion LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120221T163000 DTEND;TZID=America/New_York:20120221T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class consists of three\, 20minute intervals\, focusing on traditional aerobic conditioning for one interval\; Yoga & Pilates e xercises to tone\, strengthen and stretch for another interval\; balance exercises for stability training in the 3rd interval. The end result is a comprehensive\, thorough workout that targets all the basic component s of a well-designed fitness program in 60 minutes. The workout will be a fun\, upbeat combo class that combines old and new exercise methods\, geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115136Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88497746 END:VEVENT BEGIN:VEVENT SUMMARY:Breast Cancer Survivor Group LOCATION:Oncology Clinic Education Room\, 155 Borthwick Ave.\, Portsmouth \, NH DTSTART;TZID=America/New_York:20120221T173000 DTEND;TZID=America/New_York:20120221T190000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Our long-standing cancer support group is making a change in times and location beginning November 2010. The Third-Tuesday will be a n evening meeting held at the oncology clinic\, as requested by the comm unity.\n\nOur focus is on healing the whole woman with support to nurtur ing the mind\, body and spirit to regain a sense of well-being. Explore feelings\, confront fears and share ideas and experiences with other wom en diagnosed with breast cancer. Unique healing strategies include creat ivity\, deep relaxation\, guided imagery and education. Open to all brea st cancer survivors!\n\nNew members are encouraged. Come join us! For an y questions or additional information\, call or e-mail Diane Z at zenadi z@hotmail.com or Rhonda at 603-433-5208. CATEGORIES:PRH Classes & Events DTSTAMP:20101108T143408Z UID:http://uid.trumba.com/event/88329729 END:VEVENT BEGIN:VEVENT SUMMARY:No Bones About It - For Those Diagnosed WitH Osteoporosis LOCATION:Where Portsmouth Regional Hospital's\, Center for Rehabilitation and Wellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120222T090000 DTEND;TZID=America/New_York:20120222T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class is offered during daytime hours for those with di agnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands\, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobi lity\, strength and flexibility. Exercises done in chair and standing\n \nUp to 20 people can attend this class and enrollment is open. CATEGORIES:PRH Classes & Events DTSTAMP:20110817T110725Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 UID:http://uid.trumba.com/event/95883233 END:VEVENT BEGIN:VEVENT SUMMARY:Yoga LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120222T161500 DTEND;TZID=America/New_York:20120222T170000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:A class for all levels\; combining a flowing warm up series with a mix of balance and strengthening poses\, easing into a floor seri es and final relaxation. This class is suitable for beginners while offe ring challenge to more experienced practitioners. Led by Beth Liakos\, S R\, OTR/L.\n\nBeth’s regular weekly class is an active\, dynamic practic e that is suitable for all levels. Beginners are welcome! The class var ies week to week\, but will incorporate a variety of yoga postures with emphasis on alignment and breath and will challenge all muscle groups an d balance. Modifications are offered as needed\, but you should expect t o be able to move up and down from the floor postures to standing during the series. \n \nOn the FIRST Wednesday of each month\, the class will be devoted to a Restorative Yoga practice. For this practice\, you are asked to bring firm blankets\, pillows\, or other props which are used t o help support your comfort in the poses. Restorative poses are held for longer periods of time\, and are intended to be a restful\, quiet Yin b ased practice which helps to complement the more active\, physically dem anding traditional Yang class. You will leave class energized and refres hed! CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20120131T144711Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88499830 END:VEVENT BEGIN:VEVENT SUMMARY:Zumba LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120222T173000 DTEND;TZID=America/New_York:20120222T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal fo r general audience with precautions to those with knee and ankle conditi ons. The class incorporates a lot of pivoting and weight shifting that m ay be too strenuous for those with lower extremity conditions.\n\nUp to 20 people can attend this class and enrollment is open\n\nSpecial Equipm ent or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115212Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88499924 END:VEVENT BEGIN:VEVENT SUMMARY:Fit to the Core LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120223T080000 DTEND;TZID=America/New_York:20120223T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity streng th and flexibility. Utilizes Stott Pilates approach with standing\, sit ting\, prone\, supine and side lying positions. Must be able to get to a nd from the floor. Friendly to patients with existing back\, neck\, shou lder and hip/knee limited strength and mobility.\n\n10 classes - $60.00/ 11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115230Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88502873 END:VEVENT BEGIN:VEVENT SUMMARY:Pink Pilates LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120223T091500 DTEND;TZID=America/New_York:20120223T101500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:The class focuses on post-op breast surgery\; range of motio n for the shoulder girdle\, restoring posture\, establishing mobility\, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder\, PT\, DPT\, OCS. Thi s class requires pre-registration.\n\n10 classes - $60.00/11th class FRE E CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115259Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-433-4015 \, ext 86237 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/90670142 END:VEVENT BEGIN:VEVENT SUMMARY:20-20-20 Yoga\, Pilates\, Cardio Infusion LOCATION:Portsmouth Regional Hospital\, Center for Rehabilitation and Wel lness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120223T163000 DTEND;TZID=America/New_York:20120223T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class consists of three\, 20minute intervals\, focusing on traditional aerobic conditioning for one interval\; Yoga & Pilates e xercises to tone\, strengthen and stretch for another interval\; balance exercises for stability training in the 3rd interval. The end result is a comprehensive\, thorough workout that targets all the basic component s of a well-designed fitness program in 60 minutes. The workout will be a fun\, upbeat combo class that combines old and new exercise methods\, geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115315Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Price - Low";ID=23;TYPE=Currency:$5 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88502827 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Steps LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120224T143000 DTEND;TZID=America/New_York:20120224T153000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:An effective\, therapeutic program of exercise and movement to music\, especially designed for all cancer survivors. Those who have been diagnosed with\, survived\, and/or are in the pre-treatment or post -treatment\, can show tremendous health improvements for hundreds of ail ments including: breast cancer\, lymphedema\, fibromyalgia\, multiple sc lerosis\, surgery\, chronic fatigue\, rheumatoid conditions\, arthritis \, depression\, seniors or those with other cancers.\n\n10 classes - $60. 00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115402Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88503455 END:VEVENT BEGIN:VEVENT SUMMARY:Zumba LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120224T163000 DTEND;TZID=America/New_York:20120224T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal fo r general audience with precautions to those with knee and ankle conditi ons. The class incorporates a lot of pivoting and weight shifting that m ay be too strenuous for those with lower extremity conditions.\n\nUp to 20 people can attend this class and enrollment is open\n\nSpecial Equipm ent or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. CATEGORIES:PRH Classes & Events DTSTAMP:20110606T113858Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://portsm outhhospital.com UID:http://uid.trumba.com/event/92454216 END:VEVENT BEGIN:VEVENT SUMMARY:No Bones About It For Those With Diagnosed Osteoporosis LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120227T083000 DTEND;TZID=America/New_York:20120227T093000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class is offered during daytime hours for those with di agnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands\, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobi lity\, strength and flexibility. Exercises done in chair and standing\n \nUp to 20 people can attend this class and enrollment is open.\n\n10 cla sses - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T114945Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 UID:http://uid.trumba.com/event/90670337 END:VEVENT BEGIN:VEVENT SUMMARY:20-20-20 LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120227T163000 DTEND;TZID=America/New_York:20120227T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class consists of three\, 20minute intervals\, focusing on traditional aerobic conditioning for one interval\; Yoga & Pilates e xercises to tone\, strengthen and stretch for another interval\; balance exercises for stability training in the 3rd interval. The end result is a comprehensive\, thorough workout that targets all the basic component s of a well-designed fitness program in 60 minutes. The workout will be a fun\, upbeat combo class that combines old and new exercise methods\, geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115007Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88505161 END:VEVENT BEGIN:VEVENT SUMMARY:Fit to the Core LOCATION:Portsmouth Regional Hospital\, Rehab & Wellness Center\, 155 Bort hwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120227T173000 DTEND;TZID=America/New_York:20120227T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity streng th and flexibility. Utilizes Stott Pilates approach with standing\, sit ting\, prone\, supine and sidelying positions. Must be able to get to a nd from the floor. Friendly to patients with existing back\, neck \, shoulder and hip/knee limited strength and mobility.\n\n10 classes - $60 .00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115027Z UID:http://uid.trumba.com/event/88415221 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Steps LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120228T103000 DTEND;TZID=America/New_York:20120228T113000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:An effective\, therapeutic program of exercise and movement to music\, especially designed for all cancer survivors. Those who have been diagnosed with\, survived\, and/or are in the pre-treatment or post -treatment\, can show tremendous health improvements for hundreds of ail ments including: breast cancer\, lymphedema\, fibromyalgia\, multiple sc lerosis\, surgery\, chronic fatigue\, rheumatoid conditions\, arthritis \, depression\, seniors or those with other cancers.\n\n10 classes - $60. 00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115101Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88609777 END:VEVENT BEGIN:VEVENT SUMMARY:Balance Chi LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120228T113000 DTEND;TZID=America/New_York:20120228T123000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class incorporates some of the traditional movement pat terns of Tai chi along with traditional balance exercises for promotion of stability\, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact\, calming environment. \n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115119Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88498214 END:VEVENT BEGIN:VEVENT SUMMARY:20-20-20 Yoga\, Pilates & Cardio Fusion LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120228T163000 DTEND;TZID=America/New_York:20120228T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class consists of three\, 20minute intervals\, focusing on traditional aerobic conditioning for one interval\; Yoga & Pilates e xercises to tone\, strengthen and stretch for another interval\; balance exercises for stability training in the 3rd interval. The end result is a comprehensive\, thorough workout that targets all the basic component s of a well-designed fitness program in 60 minutes. The workout will be a fun\, upbeat combo class that combines old and new exercise methods\, geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115136Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88497747 END:VEVENT BEGIN:VEVENT SUMMARY:No Bones About It - For Those Diagnosed WitH Osteoporosis LOCATION:Where Portsmouth Regional Hospital's\, Center for Rehabilitation and Wellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120229T090000 DTEND;TZID=America/New_York:20120229T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class is offered during daytime hours for those with di agnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands\, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobi lity\, strength and flexibility. Exercises done in chair and standing\n \nUp to 20 people can attend this class and enrollment is open. CATEGORIES:PRH Classes & Events DTSTAMP:20110817T110725Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 UID:http://uid.trumba.com/event/95883234 END:VEVENT BEGIN:VEVENT SUMMARY:Yoga LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120229T161500 DTEND;TZID=America/New_York:20120229T170000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:A class for all levels\; combining a flowing warm up series with a mix of balance and strengthening poses\, easing into a floor seri es and final relaxation. This class is suitable for beginners while offe ring challenge to more experienced practitioners. Led by Beth Liakos\, S R\, OTR/L.\n\nBeth’s regular weekly class is an active\, dynamic practic e that is suitable for all levels. Beginners are welcome! The class var ies week to week\, but will incorporate a variety of yoga postures with emphasis on alignment and breath and will challenge all muscle groups an d balance. Modifications are offered as needed\, but you should expect t o be able to move up and down from the floor postures to standing during the series. \n \nOn the FIRST Wednesday of each month\, the class will be devoted to a Restorative Yoga practice. For this practice\, you are asked to bring firm blankets\, pillows\, or other props which are used t o help support your comfort in the poses. Restorative poses are held for longer periods of time\, and are intended to be a restful\, quiet Yin b ased practice which helps to complement the more active\, physically dem anding traditional Yang class. You will leave class energized and refres hed! CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20120131T144711Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88499831 END:VEVENT BEGIN:VEVENT SUMMARY:Zumba LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120229T173000 DTEND;TZID=America/New_York:20120229T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal fo r general audience with precautions to those with knee and ankle conditi ons. The class incorporates a lot of pivoting and weight shifting that m ay be too strenuous for those with lower extremity conditions.\n\nUp to 20 people can attend this class and enrollment is open\n\nSpecial Equipm ent or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115212Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88499925 END:VEVENT BEGIN:VEVENT SUMMARY:Fit to the Core LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120301T080000 DTEND;TZID=America/New_York:20120301T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity streng th and flexibility. Utilizes Stott Pilates approach with standing\, sit ting\, prone\, supine and side lying positions. Must be able to get to a nd from the floor. Friendly to patients with existing back\, neck\, shou lder and hip/knee limited strength and mobility.\n\n10 classes - $60.00/ 11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115230Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88502874 END:VEVENT BEGIN:VEVENT SUMMARY:Pink Pilates LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120301T091500 DTEND;TZID=America/New_York:20120301T101500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:The class focuses on post-op breast surgery\; range of motio n for the shoulder girdle\, restoring posture\, establishing mobility\, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder\, PT\, DPT\, OCS. Thi s class requires pre-registration.\n\n10 classes - $60.00/11th class FRE E CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115259Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-433-4015 \, ext 86237 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/90670143 END:VEVENT BEGIN:VEVENT SUMMARY:20-20-20 Yoga\, Pilates\, Cardio Infusion LOCATION:Portsmouth Regional Hospital\, Center for Rehabilitation and Wel lness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120301T163000 DTEND;TZID=America/New_York:20120301T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class consists of three\, 20minute intervals\, focusing on traditional aerobic conditioning for one interval\; Yoga & Pilates e xercises to tone\, strengthen and stretch for another interval\; balance exercises for stability training in the 3rd interval. The end result is a comprehensive\, thorough workout that targets all the basic component s of a well-designed fitness program in 60 minutes. The workout will be a fun\, upbeat combo class that combines old and new exercise methods\, geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115315Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Price - Low";ID=23;TYPE=Currency:$5 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88502828 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Steps LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120302T143000 DTEND;TZID=America/New_York:20120302T153000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:An effective\, therapeutic program of exercise and movement to music\, especially designed for all cancer survivors. Those who have been diagnosed with\, survived\, and/or are in the pre-treatment or post -treatment\, can show tremendous health improvements for hundreds of ail ments including: breast cancer\, lymphedema\, fibromyalgia\, multiple sc lerosis\, surgery\, chronic fatigue\, rheumatoid conditions\, arthritis \, depression\, seniors or those with other cancers.\n\n10 classes - $60. 00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115402Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88503456 END:VEVENT BEGIN:VEVENT SUMMARY:Zumba LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120302T163000 DTEND;TZID=America/New_York:20120302T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal fo r general audience with precautions to those with knee and ankle conditi ons. The class incorporates a lot of pivoting and weight shifting that m ay be too strenuous for those with lower extremity conditions.\n\nUp to 20 people can attend this class and enrollment is open\n\nSpecial Equipm ent or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. CATEGORIES:PRH Classes & Events DTSTAMP:20110606T113858Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://portsm outhhospital.com UID:http://uid.trumba.com/event/92454217 END:VEVENT BEGIN:VEVENT SUMMARY:Sibling Class LOCATION:Portsmouth Regional Hospital\, 333 Borthwick Ave\, Portsmouth\, N H 03801 DTSTART;TZID=America/New_York:20120304T133000 DTEND;TZID=America/New_York:20120304T143000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:A tour and class for children of all ages to assist in the p reparation of becomming a big brother or sister. Class includeds demonst rations\, hospital tour\, a story with discussion\, punch and cookies wi th Mom and Dad and bona fide Graduation Certificate. CATEGORIES:Maternity & Family Education DTSTAMP:20100106T171612Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-433-4041 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/87040668 END:VEVENT BEGIN:VEVENT SUMMARY:No Bones About It For Those With Diagnosed Osteoporosis LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120305T083000 DTEND;TZID=America/New_York:20120305T093000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class is offered during daytime hours for those with di agnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands\, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobi lity\, strength and flexibility. Exercises done in chair and standing\n \nUp to 20 people can attend this class and enrollment is open.\n\n10 cla sses - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T114945Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 UID:http://uid.trumba.com/event/90670338 END:VEVENT BEGIN:VEVENT SUMMARY:20-20-20 LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120305T163000 DTEND;TZID=America/New_York:20120305T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class consists of three\, 20minute intervals\, focusing on traditional aerobic conditioning for one interval\; Yoga & Pilates e xercises to tone\, strengthen and stretch for another interval\; balance exercises for stability training in the 3rd interval. The end result is a comprehensive\, thorough workout that targets all the basic component s of a well-designed fitness program in 60 minutes. The workout will be a fun\, upbeat combo class that combines old and new exercise methods\, geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115007Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88505162 END:VEVENT BEGIN:VEVENT SUMMARY:Fit to the Core LOCATION:Portsmouth Regional Hospital\, Rehab & Wellness Center\, 155 Bort hwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120305T173000 DTEND;TZID=America/New_York:20120305T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity streng th and flexibility. Utilizes Stott Pilates approach with standing\, sit ting\, prone\, supine and sidelying positions. Must be able to get to a nd from the floor. Friendly to patients with existing back\, neck \, shoulder and hip/knee limited strength and mobility.\n\n10 classes - $60 .00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115027Z UID:http://uid.trumba.com/event/88627007 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Steps LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120306T103000 DTEND;TZID=America/New_York:20120306T113000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:An effective\, therapeutic program of exercise and movement to music\, especially designed for all cancer survivors. Those who have been diagnosed with\, survived\, and/or are in the pre-treatment or post -treatment\, can show tremendous health improvements for hundreds of ail ments including: breast cancer\, lymphedema\, fibromyalgia\, multiple sc lerosis\, surgery\, chronic fatigue\, rheumatoid conditions\, arthritis \, depression\, seniors or those with other cancers.\n\n10 classes - $60. 00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115101Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88609778 END:VEVENT BEGIN:VEVENT SUMMARY:Balance Chi LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120306T113000 DTEND;TZID=America/New_York:20120306T123000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class incorporates some of the traditional movement pat terns of Tai chi along with traditional balance exercises for promotion of stability\, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact\, calming environment. \n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115119Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88498215 END:VEVENT BEGIN:VEVENT SUMMARY:Breast Cancer Wellness Support Group LOCATION:Oncology Clinic Education Room\, 155 Borthwick Ave\, Portsmouth\, NH 03801\, \, Park in the first building lot and enter into the lobby. Ta ke elevator to third floor and follow signs to the Oncology Clinc. DTSTART;TZID=America/New_York:20120306T120000 DTEND;TZID=America/New_York:20120306T133000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Our long standing breast cancer support group is making a ch ange in times and location beginning in November of 2010. We will have a daytime meeting on the First Tuesday of the month at noon in the Oncolo gy Clinic Education Room. \n\nOur focus is on healing the whole woman wi th support to nurturing the mind\, body and spirit to regain a sense of well-being. Explore feelings\, confront fears and share ideas and experi ences with other women diagnosed with breast cancer. Unique healing stra tegies include creativity\, deep relaxation\, guided imagery and educati on. Open to all breast cancer survivors!\n\nNew members are encouraged. Come join us! For any questions or additional information\, Call or e-ma il Diane Zaidlicz RN at 603-659-2551/zenadiz@hotmail.com or Rhonda Dande neau @ 603-433-5208. CATEGORIES:PRH Classes & Events DTSTAMP:20101108T142824Z UID:http://uid.trumba.com/event/88329485 END:VEVENT BEGIN:VEVENT SUMMARY:20-20-20 Yoga\, Pilates & Cardio Fusion LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120306T163000 DTEND;TZID=America/New_York:20120306T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class consists of three\, 20minute intervals\, focusing on traditional aerobic conditioning for one interval\; Yoga & Pilates e xercises to tone\, strengthen and stretch for another interval\; balance exercises for stability training in the 3rd interval. The end result is a comprehensive\, thorough workout that targets all the basic component s of a well-designed fitness program in 60 minutes. The workout will be a fun\, upbeat combo class that combines old and new exercise methods\, geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115136Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88497748 END:VEVENT BEGIN:VEVENT SUMMARY:No Bones About It - For Those Diagnosed WitH Osteoporosis LOCATION:Where Portsmouth Regional Hospital's\, Center for Rehabilitation and Wellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120307T090000 DTEND;TZID=America/New_York:20120307T100000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class is offered during daytime hours for those with di agnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands\, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobi lity\, strength and flexibility. Exercises done in chair and standing\n \nUp to 20 people can attend this class and enrollment is open. CATEGORIES:PRH Classes & Events DTSTAMP:20110817T110725Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 UID:http://uid.trumba.com/event/95883235 END:VEVENT BEGIN:VEVENT SUMMARY:Yoga LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120307T161500 DTEND;TZID=America/New_York:20120307T170000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:A class for all levels\; combining a flowing warm up series with a mix of balance and strengthening poses\, easing into a floor seri es and final relaxation. This class is suitable for beginners while offe ring challenge to more experienced practitioners. Led by Beth Liakos\, S R\, OTR/L.\n\nBeth’s regular weekly class is an active\, dynamic practic e that is suitable for all levels. Beginners are welcome! The class var ies week to week\, but will incorporate a variety of yoga postures with emphasis on alignment and breath and will challenge all muscle groups an d balance. Modifications are offered as needed\, but you should expect t o be able to move up and down from the floor postures to standing during the series. \n \nOn the FIRST Wednesday of each month\, the class will be devoted to a Restorative Yoga practice. For this practice\, you are asked to bring firm blankets\, pillows\, or other props which are used t o help support your comfort in the poses. Restorative poses are held for longer periods of time\, and are intended to be a restful\, quiet Yin b ased practice which helps to complement the more active\, physically dem anding traditional Yang class. You will leave class energized and refres hed! CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20120131T144711Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88740465 END:VEVENT BEGIN:VEVENT SUMMARY:Zumba LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120307T173000 DTEND;TZID=America/New_York:20120307T183000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal fo r general audience with precautions to those with knee and ankle conditi ons. The class incorporates a lot of pivoting and weight shifting that m ay be too strenuous for those with lower extremity conditions.\n\nUp to 20 people can attend this class and enrollment is open\n\nSpecial Equipm ent or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115212Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88740330 END:VEVENT BEGIN:VEVENT SUMMARY:Fit to the Core LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120308T080000 DTEND;TZID=America/New_York:20120308T090000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity streng th and flexibility. Utilizes Stott Pilates approach with standing\, sit ting\, prone\, supine and side lying positions. Must be able to get to a nd from the floor. Friendly to patients with existing back\, neck\, shou lder and hip/knee limited strength and mobility.\n\n10 classes - $60.00/ 11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115230Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88744464 END:VEVENT BEGIN:VEVENT SUMMARY:Pink Pilates LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation and W ellness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120308T091500 DTEND;TZID=America/New_York:20120308T101500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:The class focuses on post-op breast surgery\; range of motio n for the shoulder girdle\, restoring posture\, establishing mobility\, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder\, PT\, DPT\, OCS. Thi s class requires pre-registration.\n\n10 classes - $60.00/11th class FRE E CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115259Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-433-4015 \, ext 86237 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/90670144 END:VEVENT BEGIN:VEVENT SUMMARY:20-20-20 Yoga\, Pilates\, Cardio Infusion LOCATION:Portsmouth Regional Hospital\, Center for Rehabilitation and Wel lness\, 155 Borthwick Ave\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120308T163000 DTEND;TZID=America/New_York:20120308T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class consists of three\, 20minute intervals\, focusing on traditional aerobic conditioning for one interval\; Yoga & Pilates e xercises to tone\, strengthen and stretch for another interval\; balance exercises for stability training in the 3rd interval. The end result is a comprehensive\, thorough workout that targets all the basic component s of a well-designed fitness program in 60 minutes. The workout will be a fun\, upbeat combo class that combines old and new exercise methods\, geared for anyone of all ages and abilities.\n\n10 classes - $60.00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115315Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Price - Low";ID=23;TYPE=Currency:$5 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88745072 END:VEVENT BEGIN:VEVENT SUMMARY:Reiki Healing Circle LOCATION:Classrooms 1\, 2 & 3\, Portsmouth Regional Hospital\, 333 Borthwi ck Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120308T173000 DTEND;TZID=America/New_York:20120308T184500 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:You are invited to come and experience the subtle energies t hat compliment health and well-being. The format for the evening will in clude a guided meditation and Reiki practitioners will assist you in rec eiving the subtle energy that supports healing. This event is FREE and o pen to the public. No reservations are required and there is nothing you need to bring but an open mind. It is lead by Diane Zaidlicz. CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20090813T134114Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:433-6988 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com X-TRUMBA-CUSTOMFIELD;NAME="Contact";ID=38;TYPE=SingleLine:Diane Zaidlicz UID:http://uid.trumba.com/event/85223735 END:VEVENT BEGIN:VEVENT SUMMARY:Bariatric Information Sessions LOCATION:Portsmouth Regional Hospital Classrooms (1\,2 & 3). 333 Borthwi ck Avenue\, Portsmouth NH 03801 DTSTART;TZID=America/New_York:20120308T183000 DTEND;TZID=America/New_York:20120308T200000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:Public sessions are held throughout the year\, giving patien ts the opportunity to learn first hand about the risks of obesity\, hear detailed descriptions about their surgical options\, and meet the surge ons and members of the bariatric team. These sessions are mandatory for anyone considering this program. \n\nPre-registration is not required. CATEGORIES:PRH Classes & Events DTSTAMP:20120123T145220Z UID:http://uid.trumba.com/event/96912991 END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Steps LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120309T143000 DTEND;TZID=America/New_York:20120309T153000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:An effective\, therapeutic program of exercise and movement to music\, especially designed for all cancer survivors. Those who have been diagnosed with\, survived\, and/or are in the pre-treatment or post -treatment\, can show tremendous health improvements for hundreds of ail ments including: breast cancer\, lymphedema\, fibromyalgia\, multiple sc lerosis\, surgery\, chronic fatigue\, rheumatoid conditions\, arthritis \, depression\, seniors or those with other cancers.\n\n10 classes - $60. 00/11th class FREE CATEGORIES:Community Exercise, Wellness and Fitness Classes DTSTAMP:20110907T115402Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://www.po rtsmouthhospital.com UID:http://uid.trumba.com/event/88745226 END:VEVENT BEGIN:VEVENT SUMMARY:Zumba LOCATION:Portsmouth Regional Hospital's\, Center for Rehabilitation & Wel lness\, 155 Borthwick Avenue\, Portsmouth\, NH 03801 DTSTART;TZID=America/New_York:20120309T163000 DTEND;TZID=America/New_York:20120309T173000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE DESCRIPTION:This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal fo r general audience with precautions to those with knee and ankle conditi ons. The class incorporates a lot of pivoting and weight shifting that m ay be too strenuous for those with lower extremity conditions.\n\nUp to 20 people can attend this class and enrollment is open\n\nSpecial Equipm ent or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes. CATEGORIES:PRH Classes & Events DTSTAMP:20110606T113858Z X-TRUMBA-CUSTOMFIELD;NAME="Event Type";ID=21;TYPE=number:Community X-TRUMBA-CUSTOMFIELD;NAME="Ticket Phone";ID=29;TYPE=PhoneUS:603-929-7571 X-TRUMBA-CUSTOMFIELD;NAME="Ticket Web Link";ID=30;TYPE=Url:http://portsm outhhospital.com UID:http://uid.trumba.com/event/92454218 END:VEVENT END:VCALENDAR