PRH Classes & Events

Sibling Class

2012-02-05T18:30:00Z

Portsmouth Regional Hospital
333 Borthwick Ave
Portsmouth, NH 03801
Sunday, February 5, 2012, 1:30 – 2:30pm

A tour and class for children of all ages to assist in the preparation of becomming a big brother or sister. Class includeds demonstrations, hospital tour, a story with discussion, punch and cookies with Mom and Dad and bona fide Graduation Certificate.

Ticket Phone: 603-433-4041
Ticket Web Link: www.portsmouthhospital.com

No Bones About It For Those With Diagnosed Osteoporosis

2012-02-06T13:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Monday, February 6, 2012, 8:30 – 9:30am

This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing

Up to 20 people can attend this class and enrollment is open.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571

20-20-20

2012-02-06T21:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Monday, February 6, 2012, 4:30 – 5:30pm

This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Fit to the Core

2012-02-06T22:30:00Z

Portsmouth Regional Hospital
Rehab & Wellness Center
155 Borthwick Avenue
Portsmouth, NH 03801
Monday, February 6, 2012, 5:30 – 6:30pm

Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and sidelying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck , shoulder and hip/knee limited strength and mobility.

10 classes - $60.00/11th class FREE

Healthy Steps

2012-02-07T15:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801
Tuesday, February 7, 2012, 10:30 – 11:30am

An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Balance Chi

2012-02-07T16:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801
Tuesday, February 7, 2012, 11:30am – 12:30pm

This class incorporates some of the traditional movement patterns of Tai chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Breast Cancer Wellness Support Group

2012-02-07T17:00:00Z

Oncology Clinic Education Room
155 Borthwick Ave
Portsmouth, NH 03801

Park in the first building lot and enter into the lobby. Take elevator to third floor and follow signs to the Oncology Clinc.
Tuesday, February 7, 2012, 12 – 1:30pm

Our long standing breast cancer support group is making a change in times and location beginning in November of 2010. We will have a daytime meeting on the First Tuesday of the month at noon in the Oncology Clinic Education Room.

Our focus is on healing the whole woman with support to nurturing the mind, body and spirit to regain a sense of well-being. Explore feelings, confront fears and share ideas and experiences with other women diagnosed with breast cancer. Unique healing strategies include creativity, deep relaxation, guided imagery and education. Open to all breast cancer survivors!

New members are encouraged. Come join us! For any questions or additional information, Call or e-mail Diane Zaidlicz RN at 603-659-2551/zenadiz@hotmail.com or Rhonda Dandeneau @ 603-433-5208.

20-20-20 Yoga, Pilates & Cardio Fusion

2012-02-07T21:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Tuesday, February 7, 2012, 4:30 – 5:30pm

This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

No Bones About It - For Those Diagnosed WitH Osteoporosis

2012-02-08T14:00:00Z

Where Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Wednesday, February 8, 2012, 9 – 10am

This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing

Up to 20 people can attend this class and enrollment is open.

Ticket Phone: 603-929-7571

Yoga

2012-02-08T21:15:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Wednesday, February 8, 2012, 4:15 – 5pm

A class for all levels; combining a flowing warm up series with a mix of balance and strengthening poses, easing into a floor series and final relaxation. This class is suitable for beginners while offering challenge to more experienced practitioners. Led by Beth Liakos, SR, OTR/L.

Beth’s regular weekly class is an active, dynamic practice that is suitable for all levels. Beginners are welcome! The class varies week to week, but will incorporate a variety of yoga postures with emphasis on alignment and breath and will challenge all muscle groups and balance. Modifications are offered as needed, but you should expect to be able to move up and down from the floor postures to standing during the series.

On the FIRST Wednesday of each month, the class will be devoted to a Restorative Yoga practice. For this practice, you are asked to bring firm blankets, pillows, or other props which are used to help support your comfort in the poses. Restorative poses are held for longer periods of time, and are intended to be a restful, quiet Yin based practice which helps to complement the more active, physically demanding traditional Yang class. You will leave class energized and refreshed!

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Zumba

2012-02-08T22:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801
Wednesday, February 8, 2012, 5:30 – 6:30pm

This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions.

Up to 20 people can attend this class and enrollment is open

Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Fit to the Core

2012-02-09T13:00:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801
Thursday, February 9, 2012, 8 – 9am

Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side lying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Pink Pilates

2012-02-09T14:15:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Thursday, February 9, 2012, 9:15 – 10:15am

The class focuses on post-op breast surgery; range of motion for the shoulder girdle, restoring posture, establishing mobility, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder, PT, DPT, OCS. This class requires pre-registration.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-433-4015, ext 86237
Ticket Web Link: www.portsmouthhospital.com

20-20-20 Yoga, Pilates, Cardio Infusion

2012-02-09T21:30:00Z

Portsmouth Regional Hospital
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Thursday, February 9, 2012, 4:30 – 5:30pm

This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.

10 classes - $60.00/11th class FREE

Price - Low: $5
Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Reiki Healing Circle

2012-02-09T22:30:00Z

Classrooms 1, 2 & 3
Portsmouth Regional Hospital
333 Borthwick Avenue
Portsmouth, NH 03801
Thursday, February 9, 2012, 5:30 – 6:45pm

You are invited to come and experience the subtle energies that compliment health and well-being. The format for the evening will include a guided meditation and Reiki practitioners will assist you in receiving the subtle energy that supports healing. This event is FREE and open to the public. No reservations are required and there is nothing you need to bring but an open mind. It is lead by Diane Zaidlicz.

Ticket Phone: 433-6988
Ticket Web Link: www.portsmouthhospital.com
Contact: Diane Zaidlicz

Bariatric Information Sessions

2012-02-09T23:30:00Z

Portsmouth Regional Hospital Classrooms (1,2 & 3). 333 Borthwick Avenue, Portsmouth NH 03801
Thursday, February 9, 2012, 6:30 – 8pm

Public sessions are held throughout the year, giving patients the opportunity to learn first hand about the risks of obesity, hear detailed descriptions about their surgical options, and meet the surgeons and members of the bariatric team. These sessions are mandatory for anyone considering this program.

Pre-registration is not required.

Healthy Steps

2012-02-10T19:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801
Friday, February 10, 2012, 2:30 – 3:30pm

An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Zumba

2012-02-10T21:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801
Friday, February 10, 2012, 4:30 – 5:30pm

This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions.

Up to 20 people can attend this class and enrollment is open

Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes.

Ticket Phone: 603-929-7571
Ticket Web Link: portsmouthhospital.com

No Bones About It For Those With Diagnosed Osteoporosis

2012-02-13T13:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Monday, February 13, 2012, 8:30 – 9:30am

This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing

Up to 20 people can attend this class and enrollment is open.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571

20-20-20

2012-02-13T21:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Monday, February 13, 2012, 4:30 – 5:30pm

This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Fit to the Core

2012-02-13T22:30:00Z

Portsmouth Regional Hospital
Rehab & Wellness Center
155 Borthwick Avenue
Portsmouth, NH 03801
Monday, February 13, 2012, 5:30 – 6:30pm

Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and sidelying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck , shoulder and hip/knee limited strength and mobility.

10 classes - $60.00/11th class FREE

Healthy Steps

2012-02-14T15:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801
Tuesday, February 14, 2012, 10:30 – 11:30am

An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Balance Chi

2012-02-14T16:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801
Tuesday, February 14, 2012, 11:30am – 12:30pm

This class incorporates some of the traditional movement patterns of Tai chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

20-20-20 Yoga, Pilates & Cardio Fusion

2012-02-14T21:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Tuesday, February 14, 2012, 4:30 – 5:30pm

This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Extracorporeal Membrane Oxygenation (ECMO); Part of Mended Hearts Support Group

2012-02-14T22:30:00Z

Portsmouth Regional Hospital Classrooms 1, 2 & 3 (Shoals Building)
Tuesday, February 14, 2012, 5:30 – 6:30pm

ECMO is used for the management of life threatening pulmonary or cardiac failure. Please join us to learn more about this advanced technology and patient selection of ECMO during your Coronary Artery Bypass Surgery.

Presented byKevin McCusker CCP, Cardiovascular Perfusionist and a question and answer session with Donato Sisto MD, FACC, FACS

This talk precedes the regular Mended Hearts support group which starts at 6:45 p.m. in Classroom 4, and participants are encouraged to attend both the lecture and group session.

Mended Hearts Support Group

2012-02-14T23:45:00Z

Classrooms 1, 2 & 3, Portsmouth Regional Hospital
Tuesday, February 14, 2012, 6:45 – 7:45pm

Participants of our support group develop insight and understanding about their heart disease, techniques for supporting loved ones, and above all – hope for the future. Participants find comfort, develop commitment to heart healthy behaviors, and motivation to live and thrive by learning from the experiences of others with the same problems and challenges.

Ticket Phone: 559-4169
Ticket Web Link: www.portsmouthhospital.com
More info: www.portsmouthhospital.com

No Bones About It - For Those Diagnosed WitH Osteoporosis

2012-02-15T14:00:00Z

Where Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Wednesday, February 15, 2012, 9 – 10am

This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing

Up to 20 people can attend this class and enrollment is open.

Ticket Phone: 603-929-7571

Yoga

2012-02-15T21:15:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Wednesday, February 15, 2012, 4:15 – 5pm

A class for all levels; combining a flowing warm up series with a mix of balance and strengthening poses, easing into a floor series and final relaxation. This class is suitable for beginners while offering challenge to more experienced practitioners. Led by Beth Liakos, SR, OTR/L.

Beth’s regular weekly class is an active, dynamic practice that is suitable for all levels. Beginners are welcome! The class varies week to week, but will incorporate a variety of yoga postures with emphasis on alignment and breath and will challenge all muscle groups and balance. Modifications are offered as needed, but you should expect to be able to move up and down from the floor postures to standing during the series.

On the FIRST Wednesday of each month, the class will be devoted to a Restorative Yoga practice. For this practice, you are asked to bring firm blankets, pillows, or other props which are used to help support your comfort in the poses. Restorative poses are held for longer periods of time, and are intended to be a restful, quiet Yin based practice which helps to complement the more active, physically demanding traditional Yang class. You will leave class energized and refreshed!

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Zumba

2012-02-15T22:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801
Wednesday, February 15, 2012, 5:30 – 6:30pm

This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions.

Up to 20 people can attend this class and enrollment is open

Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Fit to the Core

2012-02-16T13:00:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801
Thursday, February 16, 2012, 8 – 9am

Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side lying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Pink Pilates

2012-02-16T14:15:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Thursday, February 16, 2012, 9:15 – 10:15am

The class focuses on post-op breast surgery; range of motion for the shoulder girdle, restoring posture, establishing mobility, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder, PT, DPT, OCS. This class requires pre-registration.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-433-4015, ext 86237
Ticket Web Link: www.portsmouthhospital.com

20-20-20 Yoga, Pilates, Cardio Infusion

2012-02-16T21:30:00Z

Portsmouth Regional Hospital
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Thursday, February 16, 2012, 4:30 – 5:30pm

This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.

10 classes - $60.00/11th class FREE

Price - Low: $5
Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Healthy Steps

2012-02-17T19:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801
Friday, February 17, 2012, 2:30 – 3:30pm

An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Zumba

2012-02-17T21:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801
Friday, February 17, 2012, 4:30 – 5:30pm

This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions.

Up to 20 people can attend this class and enrollment is open

Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes.

Ticket Phone: 603-929-7571
Ticket Web Link: portsmouthhospital.com

No Bones About It For Those With Diagnosed Osteoporosis

2012-02-20T13:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Monday, February 20, 2012, 8:30 – 9:30am

This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing

Up to 20 people can attend this class and enrollment is open.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571

20-20-20

2012-02-20T21:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Monday, February 20, 2012, 4:30 – 5:30pm

This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Fit to the Core

2012-02-20T22:30:00Z

Portsmouth Regional Hospital
Rehab & Wellness Center
155 Borthwick Avenue
Portsmouth, NH 03801
Monday, February 20, 2012, 5:30 – 6:30pm

Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and sidelying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck , shoulder and hip/knee limited strength and mobility.

10 classes - $60.00/11th class FREE

Healthy Steps

2012-02-21T15:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801
Tuesday, February 21, 2012, 10:30 – 11:30am

An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Balance Chi

2012-02-21T16:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801
Tuesday, February 21, 2012, 11:30am – 12:30pm

This class incorporates some of the traditional movement patterns of Tai chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

20-20-20 Yoga, Pilates & Cardio Fusion

2012-02-21T21:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Tuesday, February 21, 2012, 4:30 – 5:30pm

This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Breast Cancer Survivor Group

2012-02-21T22:30:00Z

Oncology Clinic Education Room
155 Borthwick Ave.
Portsmouth, NH
Tuesday, February 21, 2012, 5:30 – 7pm

Our long-standing cancer support group is making a change in times and location beginning November 2010. The Third-Tuesday will be an evening meeting held at the oncology clinic, as requested by the community.

Our focus is on healing the whole woman with support to nurturing the mind, body and spirit to regain a sense of well-being. Explore feelings, confront fears and share ideas and experiences with other women diagnosed with breast cancer. Unique healing strategies include creativity, deep relaxation, guided imagery and education. Open to all breast cancer survivors!

New members are encouraged. Come join us! For any questions or additional information, call or e-mail Diane Z at zenadiz@hotmail.com or Rhonda at 603-433-5208.

No Bones About It - For Those Diagnosed WitH Osteoporosis

2012-02-22T14:00:00Z

Where Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Wednesday, February 22, 2012, 9 – 10am

This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing

Up to 20 people can attend this class and enrollment is open.

Ticket Phone: 603-929-7571

Yoga

2012-02-22T21:15:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Wednesday, February 22, 2012, 4:15 – 5pm

A class for all levels; combining a flowing warm up series with a mix of balance and strengthening poses, easing into a floor series and final relaxation. This class is suitable for beginners while offering challenge to more experienced practitioners. Led by Beth Liakos, SR, OTR/L.

Beth’s regular weekly class is an active, dynamic practice that is suitable for all levels. Beginners are welcome! The class varies week to week, but will incorporate a variety of yoga postures with emphasis on alignment and breath and will challenge all muscle groups and balance. Modifications are offered as needed, but you should expect to be able to move up and down from the floor postures to standing during the series.

On the FIRST Wednesday of each month, the class will be devoted to a Restorative Yoga practice. For this practice, you are asked to bring firm blankets, pillows, or other props which are used to help support your comfort in the poses. Restorative poses are held for longer periods of time, and are intended to be a restful, quiet Yin based practice which helps to complement the more active, physically demanding traditional Yang class. You will leave class energized and refreshed!

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Zumba

2012-02-22T22:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801
Wednesday, February 22, 2012, 5:30 – 6:30pm

This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions.

Up to 20 people can attend this class and enrollment is open

Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Fit to the Core

2012-02-23T13:00:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801
Thursday, February 23, 2012, 8 – 9am

Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side lying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Pink Pilates

2012-02-23T14:15:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Thursday, February 23, 2012, 9:15 – 10:15am

The class focuses on post-op breast surgery; range of motion for the shoulder girdle, restoring posture, establishing mobility, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder, PT, DPT, OCS. This class requires pre-registration.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-433-4015, ext 86237
Ticket Web Link: www.portsmouthhospital.com

20-20-20 Yoga, Pilates, Cardio Infusion

2012-02-23T21:30:00Z

Portsmouth Regional Hospital
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Thursday, February 23, 2012, 4:30 – 5:30pm

This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.

10 classes - $60.00/11th class FREE

Price - Low: $5
Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Healthy Steps

2012-02-24T19:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801
Friday, February 24, 2012, 2:30 – 3:30pm

An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Zumba

2012-02-24T21:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801
Friday, February 24, 2012, 4:30 – 5:30pm

This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions.

Up to 20 people can attend this class and enrollment is open

Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes.

Ticket Phone: 603-929-7571
Ticket Web Link: portsmouthhospital.com

No Bones About It For Those With Diagnosed Osteoporosis

2012-02-27T13:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Monday, February 27, 2012, 8:30 – 9:30am

This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing

Up to 20 people can attend this class and enrollment is open.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571

20-20-20

2012-02-27T21:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Monday, February 27, 2012, 4:30 – 5:30pm

This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Fit to the Core

2012-02-27T22:30:00Z

Portsmouth Regional Hospital
Rehab & Wellness Center
155 Borthwick Avenue
Portsmouth, NH 03801
Monday, February 27, 2012, 5:30 – 6:30pm

Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and sidelying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck , shoulder and hip/knee limited strength and mobility.

10 classes - $60.00/11th class FREE

Healthy Steps

2012-02-28T15:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801
Tuesday, February 28, 2012, 10:30 – 11:30am

An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Balance Chi

2012-02-28T16:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801
Tuesday, February 28, 2012, 11:30am – 12:30pm

This class incorporates some of the traditional movement patterns of Tai chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

20-20-20 Yoga, Pilates & Cardio Fusion

2012-02-28T21:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Tuesday, February 28, 2012, 4:30 – 5:30pm

This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

No Bones About It - For Those Diagnosed WitH Osteoporosis

2012-02-29T14:00:00Z

Where Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Wednesday, February 29, 2012, 9 – 10am

This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing

Up to 20 people can attend this class and enrollment is open.

Ticket Phone: 603-929-7571

Yoga

2012-02-29T21:15:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Wednesday, February 29, 2012, 4:15 – 5pm

A class for all levels; combining a flowing warm up series with a mix of balance and strengthening poses, easing into a floor series and final relaxation. This class is suitable for beginners while offering challenge to more experienced practitioners. Led by Beth Liakos, SR, OTR/L.

Beth’s regular weekly class is an active, dynamic practice that is suitable for all levels. Beginners are welcome! The class varies week to week, but will incorporate a variety of yoga postures with emphasis on alignment and breath and will challenge all muscle groups and balance. Modifications are offered as needed, but you should expect to be able to move up and down from the floor postures to standing during the series.

On the FIRST Wednesday of each month, the class will be devoted to a Restorative Yoga practice. For this practice, you are asked to bring firm blankets, pillows, or other props which are used to help support your comfort in the poses. Restorative poses are held for longer periods of time, and are intended to be a restful, quiet Yin based practice which helps to complement the more active, physically demanding traditional Yang class. You will leave class energized and refreshed!

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Zumba

2012-02-29T22:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801
Wednesday, February 29, 2012, 5:30 – 6:30pm

This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions.

Up to 20 people can attend this class and enrollment is open

Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Fit to the Core

2012-03-01T13:00:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801
Thursday, March 1, 2012, 8 – 9am

Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side lying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Pink Pilates

2012-03-01T14:15:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Thursday, March 1, 2012, 9:15 – 10:15am

The class focuses on post-op breast surgery; range of motion for the shoulder girdle, restoring posture, establishing mobility, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder, PT, DPT, OCS. This class requires pre-registration.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-433-4015, ext 86237
Ticket Web Link: www.portsmouthhospital.com

20-20-20 Yoga, Pilates, Cardio Infusion

2012-03-01T21:30:00Z

Portsmouth Regional Hospital
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Thursday, March 1, 2012, 4:30 – 5:30pm

This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.

10 classes - $60.00/11th class FREE

Price - Low: $5
Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Healthy Steps

2012-03-02T19:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801
Friday, March 2, 2012, 2:30 – 3:30pm

An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Zumba

2012-03-02T21:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801
Friday, March 2, 2012, 4:30 – 5:30pm

This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions.

Up to 20 people can attend this class and enrollment is open

Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes.

Ticket Phone: 603-929-7571
Ticket Web Link: portsmouthhospital.com

Sibling Class

2012-03-04T18:30:00Z

Portsmouth Regional Hospital
333 Borthwick Ave
Portsmouth, NH 03801
Sunday, March 4, 2012, 1:30 – 2:30pm

A tour and class for children of all ages to assist in the preparation of becomming a big brother or sister. Class includeds demonstrations, hospital tour, a story with discussion, punch and cookies with Mom and Dad and bona fide Graduation Certificate.

Ticket Phone: 603-433-4041
Ticket Web Link: www.portsmouthhospital.com

No Bones About It For Those With Diagnosed Osteoporosis

2012-03-05T13:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Monday, March 5, 2012, 8:30 – 9:30am

This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing

Up to 20 people can attend this class and enrollment is open.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571

20-20-20

2012-03-05T21:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Monday, March 5, 2012, 4:30 – 5:30pm

This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Fit to the Core

2012-03-05T22:30:00Z

Portsmouth Regional Hospital
Rehab & Wellness Center
155 Borthwick Avenue
Portsmouth, NH 03801
Monday, March 5, 2012, 5:30 – 6:30pm

Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and sidelying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck , shoulder and hip/knee limited strength and mobility.

10 classes - $60.00/11th class FREE

Healthy Steps

2012-03-06T15:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801
Tuesday, March 6, 2012, 10:30 – 11:30am

An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Balance Chi

2012-03-06T16:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801
Tuesday, March 6, 2012, 11:30am – 12:30pm

This class incorporates some of the traditional movement patterns of Tai chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Breast Cancer Wellness Support Group

2012-03-06T17:00:00Z

Oncology Clinic Education Room
155 Borthwick Ave
Portsmouth, NH 03801

Park in the first building lot and enter into the lobby. Take elevator to third floor and follow signs to the Oncology Clinc.
Tuesday, March 6, 2012, 12 – 1:30pm

Our long standing breast cancer support group is making a change in times and location beginning in November of 2010. We will have a daytime meeting on the First Tuesday of the month at noon in the Oncology Clinic Education Room.

Our focus is on healing the whole woman with support to nurturing the mind, body and spirit to regain a sense of well-being. Explore feelings, confront fears and share ideas and experiences with other women diagnosed with breast cancer. Unique healing strategies include creativity, deep relaxation, guided imagery and education. Open to all breast cancer survivors!

New members are encouraged. Come join us! For any questions or additional information, Call or e-mail Diane Zaidlicz RN at 603-659-2551/zenadiz@hotmail.com or Rhonda Dandeneau @ 603-433-5208.

20-20-20 Yoga, Pilates & Cardio Fusion

2012-03-06T21:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Tuesday, March 6, 2012, 4:30 – 5:30pm

This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

No Bones About It - For Those Diagnosed WitH Osteoporosis

2012-03-07T14:00:00Z

Where Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Wednesday, March 7, 2012, 9 – 10am

This class is offered during daytime hours for those with diagnosed osteoporosis. Class provides an introductory level of resistance exercises using flex bands, balance and flexibility exercise. Pace is slow and modified for thos with musculoskeletal conditions limiting mobility, strength and flexibility. Exercises done in chair and standing

Up to 20 people can attend this class and enrollment is open.

Ticket Phone: 603-929-7571

Yoga

2012-03-07T21:15:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Wednesday, March 7, 2012, 4:15 – 5pm

A class for all levels; combining a flowing warm up series with a mix of balance and strengthening poses, easing into a floor series and final relaxation. This class is suitable for beginners while offering challenge to more experienced practitioners. Led by Beth Liakos, SR, OTR/L.

Beth’s regular weekly class is an active, dynamic practice that is suitable for all levels. Beginners are welcome! The class varies week to week, but will incorporate a variety of yoga postures with emphasis on alignment and breath and will challenge all muscle groups and balance. Modifications are offered as needed, but you should expect to be able to move up and down from the floor postures to standing during the series.

On the FIRST Wednesday of each month, the class will be devoted to a Restorative Yoga practice. For this practice, you are asked to bring firm blankets, pillows, or other props which are used to help support your comfort in the poses. Restorative poses are held for longer periods of time, and are intended to be a restful, quiet Yin based practice which helps to complement the more active, physically demanding traditional Yang class. You will leave class energized and refreshed!

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Zumba

2012-03-07T22:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801
Wednesday, March 7, 2012, 5:30 – 6:30pm

This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions.

Up to 20 people can attend this class and enrollment is open

Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Fit to the Core

2012-03-08T13:00:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801
Thursday, March 8, 2012, 8 – 9am

Modified Pilates and core strengthening group mat exercises designed to promote trunk stabilization while promoting extremity strength and flexibility. Utilizes Stott Pilates approach with standing, sitting, prone, supine and side lying positions. Must be able to get to and from the floor. Friendly to patients with existing back, neck, shoulder and hip/knee limited strength and mobility.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Pink Pilates

2012-03-08T14:15:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Thursday, March 8, 2012, 9:15 – 10:15am

The class focuses on post-op breast surgery; range of motion for the shoulder girdle, restoring posture, establishing mobility, ensuring proper biomechanics & developing core & peripheral strength to address muscular imbalances. Led by Andrea Mulder, PT, DPT, OCS. This class requires pre-registration.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-433-4015, ext 86237
Ticket Web Link: www.portsmouthhospital.com

20-20-20 Yoga, Pilates, Cardio Infusion

2012-03-08T21:30:00Z

Portsmouth Regional Hospital
Center for Rehabilitation and Wellness
155 Borthwick Ave
Portsmouth, NH 03801
Thursday, March 8, 2012, 4:30 – 5:30pm

This class consists of three, 20minute intervals, focusing on traditional aerobic conditioning for one interval; Yoga & Pilates exercises to tone, strengthen and stretch for another interval; balance exercises for stability training in the 3rd interval. The end result is a comprehensive, thorough workout that targets all the basic components of a well-designed fitness program in 60 minutes. The workout will be a fun, upbeat combo class that combines old and new exercise methods, geared for anyone of all ages and abilities.

10 classes - $60.00/11th class FREE

Price - Low: $5
Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Reiki Healing Circle

2012-03-08T22:30:00Z

Classrooms 1, 2 & 3
Portsmouth Regional Hospital
333 Borthwick Avenue
Portsmouth, NH 03801
Thursday, March 8, 2012, 5:30 – 6:45pm

You are invited to come and experience the subtle energies that compliment health and well-being. The format for the evening will include a guided meditation and Reiki practitioners will assist you in receiving the subtle energy that supports healing. This event is FREE and open to the public. No reservations are required and there is nothing you need to bring but an open mind. It is lead by Diane Zaidlicz.

Ticket Phone: 433-6988
Ticket Web Link: www.portsmouthhospital.com
Contact: Diane Zaidlicz

Bariatric Information Sessions

2012-03-08T23:30:00Z

Portsmouth Regional Hospital Classrooms (1,2 & 3). 333 Borthwick Avenue, Portsmouth NH 03801
Thursday, March 8, 2012, 6:30 – 8pm

Public sessions are held throughout the year, giving patients the opportunity to learn first hand about the risks of obesity, hear detailed descriptions about their surgical options, and meet the surgeons and members of the bariatric team. These sessions are mandatory for anyone considering this program.

Pre-registration is not required.

Healthy Steps

2012-03-09T19:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801
Friday, March 9, 2012, 2:30 – 3:30pm

An effective, therapeutic program of exercise and movement to music, especially designed for all cancer survivors. Those who have been diagnosed with, survived, and/or are in the pre-treatment or post-treatment, can show tremendous health improvements for hundreds of ailments including: breast cancer, lymphedema, fibromyalgia, multiple sclerosis, surgery, chronic fatigue, rheumatoid conditions, arthritis, depression, seniors or those with other cancers.

10 classes - $60.00/11th class FREE

Ticket Phone: 603-929-7571
Ticket Web Link: www.portsmouthhospital.com

Zumba

2012-03-09T21:30:00Z

Portsmouth Regional Hospital's
Center for Rehabilitation & Wellness
155 Borthwick Avenue
Portsmouth, NH 03801
Friday, March 9, 2012, 4:30 – 5:30pm

This class is a high energy and moderate-to-fast paced dance fitness routine set to Latino and international rhythms. It is ideal for general audience with precautions to those with knee and ankle conditions. The class incorporates a lot of pivoting and weight shifting that may be too strenuous for those with lower extremity conditions.

Up to 20 people can attend this class and enrollment is open

Special Equipment or Dress: Aerobic or dance athletic shoes required. No black rubber soled shoes or running shoes.

Ticket Phone: 603-929-7571
Ticket Web Link: portsmouthhospital.com