PRO's Main Calendar|Bellevue|Aquatics

Total Immersion Swim Improvement

2012-02-05T15:15:00Z

Bellevue - Multi-Purpose Pool
Sunday, February 5, 2012, 7:15 – 8am

Program Description: This class will show how to increase your speed while being efficient in the water. You’ll receive feedback through videotaping and be introduced to different drills to help improve your stroke.
Date Range: SUN, 1/8/2012-2/5/2012
Ages: 18 and older
Level: Intermediate
Instructor: Eric Preston
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Adult Group Swim

Swim and Strength Circuit Training

2012-02-06T13:15:00Z

Bellevue - Multi-Purpose Pool
Monday, February 6, 2012, 5:15 – 6:15am

Program Description: We combined the challenge of circuit training with swim conditioning to bring you this unparalleled 60-minute workout. Swim and Strength includes both water and swim-centric 'dry-land' exercises geared to build the core strength needed in swimming.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Advanced
Instructor: Clayton Morehouse
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Adult Group Swim

Triathlon Swim Training

2012-02-06T15:00:00Z

Bellevue - Multi-Purpose Pool
Monday, February 6, 2012, 7 – 8am

Program Description: This class helps prepare participants for triathlon and open water swims with a focus on building endurance and increasing fitness through specifically designed workouts. For more information e-mail Eric Preston at epreston@proclub.com.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: N/A
Instructor: Eric Preston
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Hydro Fitness

2012-02-06T16:15:00Z

Bellevue - Recreational Pool
Monday, February 6, 2012, 8:15 – 9:10am

Program Description: Get your heart pumping with this energizing workout. A variety of long and short lever movements combined with buoyant, resistive equipment enhances cardio, muscular strength, and endurance. All levels are welcome.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Misty Gage
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Hydro Fitness

Aqua Conditioning

2012-02-06T17:30:00Z

Bellevue - Multi-Purpose Pool
Monday, February 6, 2012, 9:30 – 10:30am

Program Description: Get a vigorous and fun workout in both shallow and deep ends of the pool. Whether beginner or advanced, work at your own level.
Date Range: M/W/F, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Meryl Retallack
Type: Punch Card Required
Open Enrollment: N/A
Flier: Aqua Conditioning

Performance Swim Training

2012-02-06T20:00:00Z

Bellevue - Multi-Purpose Pool
Monday, February 6, 2012, 12 – 1pm

Program Description: Establish your optimal stroke rate and stroke length ratio, and build your performance from there. We’ll be using the Finis Tempo Trainer. Should be able to swim continuously for 200 yards.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Intermediate
Instructor: Helenita Jacobs
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Adult Group Swim

Triathlon Swim Training

2012-02-07T14:00:00Z

Bellevue - Multi-Purpose Pool
Tuesday, February 7, 2012, 6 – 7am

Program Description: Improve your performance in this class which provides guidance on technique, drills, strength, speed, endurance, and a structured program to help improve your economy. For more information e-mail Michael Covey at mcovey@proclub.com.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Michael Covey
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Triathlon Swim Training

2012-02-07T17:30:00Z

Bellevue - Multi-Purpose Pool
Tuesday, February 7, 2012, 9:30 – 10:30am

Program Description: Improve your performance in this class which provides guidance on technique, drills, strength, speed, endurance, and a structured program to help improve your economy. For more information e-mail Michael Covey at mcovey@proclub.com.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Michael Covey
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Masters Swim Team

2012-02-08T02:30:00Z

Bellevue - Multi-Purpose Pool
Tuesday, February 7, 2012, 6:30 – 7:30pm

Program Description: The masters program is comprised of swimmers who meet for organized practices, while receiving tips on training and opportunities to participate in Masters swim meets. All levels of fitness are encouraged to join.
Date Range: T/TH, 1/3/2012-12/27/2012
Ages: 18 and older
Level: All Levels
Instructor: Carol McCaig
Type: Punch Card Required
Open Enrollment: N/A
Flier: Masters Swim Team
NOTE: 1/3/12, Instructor change from Stephanie Wagar to now be Carol McCaig effective today per EJ.-kh.

Swim and Strength Circuit Training

2012-02-08T13:15:00Z

Bellevue - Multi-Purpose Pool
Wednesday, February 8, 2012, 5:15 – 6:15am

Program Description: We combined the challenge of circuit training with swim conditioning to bring you this unparalleled 60-minute workout. Swim and Strength includes both water and swim-centric 'dry-land' exercises geared to build the core strength needed in swimming.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Advanced
Instructor: Clayton Morehouse
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Adult Group Swim

Triathlon Swim Training

2012-02-08T15:00:00Z

Bellevue - Multi-Purpose Pool
Wednesday, February 8, 2012, 7 – 8am

Program Description: This class helps prepare participants for triathlon and open water swims with a focus on building endurance and increasing fitness through specifically designed workouts. For more information e-mail Eric Preston at epreston@proclub.com.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: N/A
Instructor: Eric Preston
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Hydro Fitness

2012-02-08T16:15:00Z

Bellevue - Recreational Pool
Wednesday, February 8, 2012, 8:15 – 9:10am

Program Description: Get your heart pumping with this energizing workout. A variety of long and short lever movements combined with buoyant, resistive equipment enhances cardio, muscular strength, and endurance. All levels are welcome.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Misty Gage
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Hydro Fitness

Aqua Conditioning

2012-02-08T17:30:00Z

Bellevue - Multi-Purpose Pool
Wednesday, February 8, 2012, 9:30 – 10:30am

Program Description: Get a vigorous and fun workout in both shallow and deep ends of the pool. Whether beginner or advanced, work at your own level.
Date Range: M/W/F, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Meryl Retallack
Type: Punch Card Required
Open Enrollment: N/A
Flier: Aqua Conditioning

Performance Swim Training

2012-02-08T20:00:00Z

Bellevue - Multi-Purpose Pool
Wednesday, February 8, 2012, 12 – 1pm

Program Description: Establish your optimal stroke rate and stroke length ratio, and build your performance from there. We’ll be using the Finis Tempo Trainer. Should be able to swim continuously for 200 yards.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Intermediate
Instructor: Helenita Jacobs
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Adult Group Swim

Triathlon Swim Training

2012-02-09T14:00:00Z

Bellevue - Multi-Purpose Pool
Thursday, February 9, 2012, 6 – 7am

Program Description: Improve your performance in this class which provides guidance on technique, drills, strength, speed, endurance, and a structured program to help improve your economy. For more information e-mail Michael Covey at mcovey@proclub.com.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Michael Covey
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Triathlon Swim Training

2012-02-09T17:30:00Z

Bellevue - Multi-Purpose Pool
Thursday, February 9, 2012, 9:30 – 10:30am

Program Description: Improve your performance in this class which provides guidance on technique, drills, strength, speed, endurance, and a structured program to help improve your economy. For more information e-mail Michael Covey at mcovey@proclub.com.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Michael Covey
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Masters Swim Team

2012-02-10T02:30:00Z

Bellevue - Multi-Purpose Pool
Thursday, February 9, 2012, 6:30 – 7:30pm

Program Description: The masters program is comprised of swimmers who meet for organized practices, while receiving tips on training and opportunities to participate in Masters swim meets. All levels of fitness are encouraged to join.
Date Range: T/TH, 1/3/2012-12/27/2012
Ages: 18 and older
Level: All Levels
Instructor: Carol McCaig
Type: Punch Card Required
Open Enrollment: N/A
Flier: Masters Swim Team
NOTE: 1/3/12, Instructor change from Stephanie Wagar to now be Carol McCaig effective today per EJ.-kh.

TI Group Swim Lessons (Perpetual Motion Freestyle)

2012-02-10T04:00:00Z

Bellevue - Multi-Purpose Pool
Thursday, February 9, 2012, 8 – 10pm

Program Description: Learn how to work with gravity, be streamlined, and follow the path of least resistance to become a better and smarter swimmer. Your stroke will be videotaped at the beginning and end of the session, and uploaded for your viewing.
Date Range: TH, 1/26/2012-2/16/2012
Ages: 18 and older
Level: N/A
Instructor: Helenita Jacobs
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Adult Group Swim

Triathlon Swim Training

2012-02-10T14:00:00Z

Bellevue - Multi-Purpose Pool
Friday, February 10, 2012, 6 – 7am

Program Description: This class will alternate days of short, fast swim sets with days of longer sets with the focus on maintaining speed. For more information e-mail Eric Preston at epreston@proclub.com.
Date Range: F, 2/3/2012-2/24/2012
Ages: 18 and older
Level: N/A
Instructor: Eric Preston
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Aqua Conditioning

2012-02-10T17:30:00Z

Bellevue - Multi-Purpose Pool
Friday, February 10, 2012, 9:30 – 10:30am

Program Description: Get a vigorous and fun workout in both shallow and deep ends of the pool. Whether beginner or advanced, work at your own level.
Date Range: M/W/F, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Meryl Retallack
Type: Punch Card Required
Open Enrollment: N/A
Flier: Aqua Conditioning

H2O Cardio

2012-02-11T17:00:00Z

Bellevue - Multi-Purpose Pool
Saturday, February 11, 2012, 9 – 10am

Program Description: Held in deep water, this class focuses on movements which challenge your balance and core strength. This wake-up workout to fun music will leave you revitalized for the weekend.
Date Range: SAT, 2/4/2012-2/25/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Misty Gage
Type: Punch Card Required
Open Enrollment: N/A
Flier: H2O Cardio

Swim and Strength Circuit Training

2012-02-13T13:15:00Z

Bellevue - Multi-Purpose Pool
Monday, February 13, 2012, 5:15 – 6:15am

Program Description: We combined the challenge of circuit training with swim conditioning to bring you this unparalleled 60-minute workout. Swim and Strength includes both water and swim-centric 'dry-land' exercises geared to build the core strength needed in swimming.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Advanced
Instructor: Clayton Morehouse
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Adult Group Swim

Triathlon Swim Training

2012-02-13T15:00:00Z

Bellevue - Multi-Purpose Pool
Monday, February 13, 2012, 7 – 8am

Program Description: This class helps prepare participants for triathlon and open water swims with a focus on building endurance and increasing fitness through specifically designed workouts. For more information e-mail Eric Preston at epreston@proclub.com.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: N/A
Instructor: Eric Preston
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Hydro Fitness

2012-02-13T16:15:00Z

Bellevue - Recreational Pool
Monday, February 13, 2012, 8:15 – 9:10am

Program Description: Get your heart pumping with this energizing workout. A variety of long and short lever movements combined with buoyant, resistive equipment enhances cardio, muscular strength, and endurance. All levels are welcome.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Misty Gage
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Hydro Fitness

Aqua Conditioning

2012-02-13T17:30:00Z

Bellevue - Multi-Purpose Pool
Monday, February 13, 2012, 9:30 – 10:30am

Program Description: Get a vigorous and fun workout in both shallow and deep ends of the pool. Whether beginner or advanced, work at your own level.
Date Range: M/W/F, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Meryl Retallack
Type: Punch Card Required
Open Enrollment: N/A
Flier: Aqua Conditioning

Performance Swim Training

2012-02-13T20:00:00Z

Bellevue - Multi-Purpose Pool
Monday, February 13, 2012, 12 – 1pm

Program Description: Establish your optimal stroke rate and stroke length ratio, and build your performance from there. We’ll be using the Finis Tempo Trainer. Should be able to swim continuously for 200 yards.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Intermediate
Instructor: Helenita Jacobs
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Adult Group Swim

Triathlon Swim Training

2012-02-14T14:00:00Z

Bellevue - Multi-Purpose Pool
Tuesday, February 14, 2012, 6 – 7am

Program Description: Improve your performance in this class which provides guidance on technique, drills, strength, speed, endurance, and a structured program to help improve your economy. For more information e-mail Michael Covey at mcovey@proclub.com.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Michael Covey
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Triathlon Swim Training

2012-02-14T17:30:00Z

Bellevue - Multi-Purpose Pool
Tuesday, February 14, 2012, 9:30 – 10:30am

Program Description: Improve your performance in this class which provides guidance on technique, drills, strength, speed, endurance, and a structured program to help improve your economy. For more information e-mail Michael Covey at mcovey@proclub.com.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Michael Covey
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Masters Swim Team

2012-02-15T02:30:00Z

Bellevue - Multi-Purpose Pool
Tuesday, February 14, 2012, 6:30 – 7:30pm

Program Description: The masters program is comprised of swimmers who meet for organized practices, while receiving tips on training and opportunities to participate in Masters swim meets. All levels of fitness are encouraged to join.
Date Range: T/TH, 1/3/2012-12/27/2012
Ages: 18 and older
Level: All Levels
Instructor: Carol McCaig
Type: Punch Card Required
Open Enrollment: N/A
Flier: Masters Swim Team
NOTE: 1/3/12, Instructor change from Stephanie Wagar to now be Carol McCaig effective today per EJ.-kh.

Swim and Strength Circuit Training

2012-02-15T13:15:00Z

Bellevue - Multi-Purpose Pool
Wednesday, February 15, 2012, 5:15 – 6:15am

Program Description: We combined the challenge of circuit training with swim conditioning to bring you this unparalleled 60-minute workout. Swim and Strength includes both water and swim-centric 'dry-land' exercises geared to build the core strength needed in swimming.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Advanced
Instructor: Clayton Morehouse
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Adult Group Swim

Triathlon Swim Training

2012-02-15T15:00:00Z

Bellevue - Multi-Purpose Pool
Wednesday, February 15, 2012, 7 – 8am

Program Description: This class helps prepare participants for triathlon and open water swims with a focus on building endurance and increasing fitness through specifically designed workouts. For more information e-mail Eric Preston at epreston@proclub.com.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: N/A
Instructor: Eric Preston
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Hydro Fitness

2012-02-15T16:15:00Z

Bellevue - Recreational Pool
Wednesday, February 15, 2012, 8:15 – 9:10am

Program Description: Get your heart pumping with this energizing workout. A variety of long and short lever movements combined with buoyant, resistive equipment enhances cardio, muscular strength, and endurance. All levels are welcome.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Misty Gage
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Hydro Fitness

Aqua Conditioning

2012-02-15T17:30:00Z

Bellevue - Multi-Purpose Pool
Wednesday, February 15, 2012, 9:30 – 10:30am

Program Description: Get a vigorous and fun workout in both shallow and deep ends of the pool. Whether beginner or advanced, work at your own level.
Date Range: M/W/F, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Meryl Retallack
Type: Punch Card Required
Open Enrollment: N/A
Flier: Aqua Conditioning

Performance Swim Training

2012-02-15T20:00:00Z

Bellevue - Multi-Purpose Pool
Wednesday, February 15, 2012, 12 – 1pm

Program Description: Establish your optimal stroke rate and stroke length ratio, and build your performance from there. We’ll be using the Finis Tempo Trainer. Should be able to swim continuously for 200 yards.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Intermediate
Instructor: Helenita Jacobs
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Adult Group Swim

Triathlon Swim Training

2012-02-16T14:00:00Z

Bellevue - Multi-Purpose Pool
Thursday, February 16, 2012, 6 – 7am

Program Description: Improve your performance in this class which provides guidance on technique, drills, strength, speed, endurance, and a structured program to help improve your economy. For more information e-mail Michael Covey at mcovey@proclub.com.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Michael Covey
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Triathlon Swim Training

2012-02-16T17:30:00Z

Bellevue - Multi-Purpose Pool
Thursday, February 16, 2012, 9:30 – 10:30am

Program Description: Improve your performance in this class which provides guidance on technique, drills, strength, speed, endurance, and a structured program to help improve your economy. For more information e-mail Michael Covey at mcovey@proclub.com.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Michael Covey
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Masters Swim Team

2012-02-17T02:30:00Z

Bellevue - Multi-Purpose Pool
Thursday, February 16, 2012, 6:30 – 7:30pm

Program Description: The masters program is comprised of swimmers who meet for organized practices, while receiving tips on training and opportunities to participate in Masters swim meets. All levels of fitness are encouraged to join.
Date Range: T/TH, 1/3/2012-12/27/2012
Ages: 18 and older
Level: All Levels
Instructor: Carol McCaig
Type: Punch Card Required
Open Enrollment: N/A
Flier: Masters Swim Team
NOTE: 1/3/12, Instructor change from Stephanie Wagar to now be Carol McCaig effective today per EJ.-kh.

TI Group Swim Lessons (Perpetual Motion Freestyle)

2012-02-17T04:00:00Z

Bellevue - Multi-Purpose Pool
Thursday, February 16, 2012, 8 – 10pm

Program Description: Learn how to work with gravity, be streamlined, and follow the path of least resistance to become a better and smarter swimmer. Your stroke will be videotaped at the beginning and end of the session, and uploaded for your viewing.
Date Range: TH, 1/26/2012-2/16/2012
Ages: 18 and older
Level: N/A
Instructor: Helenita Jacobs
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Adult Group Swim

Triathlon Swim Training

2012-02-17T14:00:00Z

Bellevue - Multi-Purpose Pool
Friday, February 17, 2012, 6 – 7am

Program Description: This class will alternate days of short, fast swim sets with days of longer sets with the focus on maintaining speed. For more information e-mail Eric Preston at epreston@proclub.com.
Date Range: F, 2/3/2012-2/24/2012
Ages: 18 and older
Level: N/A
Instructor: Eric Preston
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Aqua Conditioning

2012-02-17T17:30:00Z

Bellevue - Multi-Purpose Pool
Friday, February 17, 2012, 9:30 – 10:30am

Program Description: Get a vigorous and fun workout in both shallow and deep ends of the pool. Whether beginner or advanced, work at your own level.
Date Range: M/W/F, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Meryl Retallack
Type: Punch Card Required
Open Enrollment: N/A
Flier: Aqua Conditioning

H2O Cardio

2012-02-18T17:00:00Z

Bellevue - Multi-Purpose Pool
Saturday, February 18, 2012, 9 – 10am

Program Description: Held in deep water, this class focuses on movements which challenge your balance and core strength. This wake-up workout to fun music will leave you revitalized for the weekend.
Date Range: SAT, 2/4/2012-2/25/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Misty Gage
Type: Punch Card Required
Open Enrollment: N/A
Flier: H2O Cardio

Total Immersion Weekend Workshop

2012-02-18T17:00:00Z

N/A
Saturday, February 18, 2012, 9am – 3pm

Program Description: PRO Sports Club is the host facility for this two-day workshop (approximately 12 hours of classroom and pool time). Learn the drills of Total Immersion that lead to “fish-like swimming.”
Date Range: SAT, 2/18/2012-2/18/2012
Ages: 18 and older
Level: N/A
Instructor: Eric Preston
Type: Enrollment Required
Open Enrollment: N/A
Flier: N/A

Total Immersion Weekend Workshop

2012-02-19T15:00:00Z

N/A
Sunday, February 19, 2012, 7am – 1:30pm

Program Description: PRO Sports Club is the host facility for this two-day workshop (approximately 12 hours of classroom and pool time). Learn the drills of Total Immersion that lead to “fish-like swimming.”
Date Range: SUN, 2/19/2012-2/19/2012
Ages: 18 and older
Level: N/A
Instructor: Eric Preston
Type: Enrollment Required
Open Enrollment: N/A
Flier: N/A

Swim and Strength Circuit Training

2012-02-20T13:15:00Z

Bellevue - Multi-Purpose Pool
Monday, February 20, 2012, 5:15 – 6:15am

Program Description: We combined the challenge of circuit training with swim conditioning to bring you this unparalleled 60-minute workout. Swim and Strength includes both water and swim-centric 'dry-land' exercises geared to build the core strength needed in swimming.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Advanced
Instructor: Clayton Morehouse
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Adult Group Swim

Triathlon Swim Training

2012-02-20T15:00:00Z

Bellevue - Multi-Purpose Pool
Monday, February 20, 2012, 7 – 8am

Program Description: This class helps prepare participants for triathlon and open water swims with a focus on building endurance and increasing fitness through specifically designed workouts. For more information e-mail Eric Preston at epreston@proclub.com.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: N/A
Instructor: Eric Preston
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Hydro Fitness

2012-02-20T16:15:00Z

Bellevue - Recreational Pool
Monday, February 20, 2012, 8:15 – 9:10am

Program Description: Get your heart pumping with this energizing workout. A variety of long and short lever movements combined with buoyant, resistive equipment enhances cardio, muscular strength, and endurance. All levels are welcome.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Misty Gage
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Hydro Fitness

Aqua Conditioning

2012-02-20T17:30:00Z

Bellevue - Multi-Purpose Pool
Monday, February 20, 2012, 9:30 – 10:30am

Program Description: Get a vigorous and fun workout in both shallow and deep ends of the pool. Whether beginner or advanced, work at your own level.
Date Range: M/W/F, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Meryl Retallack
Type: Punch Card Required
Open Enrollment: N/A
Flier: Aqua Conditioning

Performance Swim Training

2012-02-20T20:00:00Z

Bellevue - Multi-Purpose Pool
Monday, February 20, 2012, 12 – 1pm

Program Description: Establish your optimal stroke rate and stroke length ratio, and build your performance from there. We’ll be using the Finis Tempo Trainer. Should be able to swim continuously for 200 yards.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Intermediate
Instructor: Helenita Jacobs
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Adult Group Swim

Triathlon Swim Training

2012-02-21T14:00:00Z

Bellevue - Multi-Purpose Pool
Tuesday, February 21, 2012, 6 – 7am

Program Description: Improve your performance in this class which provides guidance on technique, drills, strength, speed, endurance, and a structured program to help improve your economy. For more information e-mail Michael Covey at mcovey@proclub.com.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Michael Covey
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Triathlon Swim Training

2012-02-21T17:30:00Z

Bellevue - Multi-Purpose Pool
Tuesday, February 21, 2012, 9:30 – 10:30am

Program Description: Improve your performance in this class which provides guidance on technique, drills, strength, speed, endurance, and a structured program to help improve your economy. For more information e-mail Michael Covey at mcovey@proclub.com.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Michael Covey
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Masters Swim Team

2012-02-22T02:30:00Z

Bellevue - Multi-Purpose Pool
Tuesday, February 21, 2012, 6:30 – 7:30pm

Program Description: The masters program is comprised of swimmers who meet for organized practices, while receiving tips on training and opportunities to participate in Masters swim meets. All levels of fitness are encouraged to join.
Date Range: T/TH, 1/3/2012-12/27/2012
Ages: 18 and older
Level: All Levels
Instructor: Carol McCaig
Type: Punch Card Required
Open Enrollment: N/A
Flier: Masters Swim Team
NOTE: 1/3/12, Instructor change from Stephanie Wagar to now be Carol McCaig effective today per EJ.-kh.

Swim and Strength Circuit Training

2012-02-22T13:15:00Z

Bellevue - Multi-Purpose Pool
Wednesday, February 22, 2012, 5:15 – 6:15am

Program Description: We combined the challenge of circuit training with swim conditioning to bring you this unparalleled 60-minute workout. Swim and Strength includes both water and swim-centric 'dry-land' exercises geared to build the core strength needed in swimming.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Advanced
Instructor: Clayton Morehouse
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Adult Group Swim

Triathlon Swim Training

2012-02-22T15:00:00Z

Bellevue - Multi-Purpose Pool
Wednesday, February 22, 2012, 7 – 8am

Program Description: This class helps prepare participants for triathlon and open water swims with a focus on building endurance and increasing fitness through specifically designed workouts. For more information e-mail Eric Preston at epreston@proclub.com.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: N/A
Instructor: Eric Preston
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Hydro Fitness

2012-02-22T16:15:00Z

Bellevue - Recreational Pool
Wednesday, February 22, 2012, 8:15 – 9:10am

Program Description: Get your heart pumping with this energizing workout. A variety of long and short lever movements combined with buoyant, resistive equipment enhances cardio, muscular strength, and endurance. All levels are welcome.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Misty Gage
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Hydro Fitness

Aqua Conditioning

2012-02-22T17:30:00Z

Bellevue - Multi-Purpose Pool
Wednesday, February 22, 2012, 9:30 – 10:30am

Program Description: Get a vigorous and fun workout in both shallow and deep ends of the pool. Whether beginner or advanced, work at your own level.
Date Range: M/W/F, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Meryl Retallack
Type: Punch Card Required
Open Enrollment: N/A
Flier: Aqua Conditioning

Performance Swim Training

2012-02-22T20:00:00Z

Bellevue - Multi-Purpose Pool
Wednesday, February 22, 2012, 12 – 1pm

Program Description: Establish your optimal stroke rate and stroke length ratio, and build your performance from there. We’ll be using the Finis Tempo Trainer. Should be able to swim continuously for 200 yards.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Intermediate
Instructor: Helenita Jacobs
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Adult Group Swim

Triathlon Swim Training

2012-02-23T14:00:00Z

Bellevue - Multi-Purpose Pool
Thursday, February 23, 2012, 6 – 7am

Program Description: Improve your performance in this class which provides guidance on technique, drills, strength, speed, endurance, and a structured program to help improve your economy. For more information e-mail Michael Covey at mcovey@proclub.com.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Michael Covey
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Triathlon Swim Training

2012-02-23T17:30:00Z

Bellevue - Multi-Purpose Pool
Thursday, February 23, 2012, 9:30 – 10:30am

Program Description: Improve your performance in this class which provides guidance on technique, drills, strength, speed, endurance, and a structured program to help improve your economy. For more information e-mail Michael Covey at mcovey@proclub.com.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Michael Covey
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Masters Swim Team

2012-02-24T02:30:00Z

Bellevue - Multi-Purpose Pool
Thursday, February 23, 2012, 6:30 – 7:30pm

Program Description: The masters program is comprised of swimmers who meet for organized practices, while receiving tips on training and opportunities to participate in Masters swim meets. All levels of fitness are encouraged to join.
Date Range: T/TH, 1/3/2012-12/27/2012
Ages: 18 and older
Level: All Levels
Instructor: Carol McCaig
Type: Punch Card Required
Open Enrollment: N/A
Flier: Masters Swim Team
NOTE: 1/3/12, Instructor change from Stephanie Wagar to now be Carol McCaig effective today per EJ.-kh.

Triathlon Swim Training

2012-02-24T14:00:00Z

Bellevue - Multi-Purpose Pool
Friday, February 24, 2012, 6 – 7am

Program Description: This class will alternate days of short, fast swim sets with days of longer sets with the focus on maintaining speed. For more information e-mail Eric Preston at epreston@proclub.com.
Date Range: F, 2/3/2012-2/24/2012
Ages: 18 and older
Level: N/A
Instructor: Eric Preston
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Aqua Conditioning

2012-02-24T17:30:00Z

Bellevue - Multi-Purpose Pool
Friday, February 24, 2012, 9:30 – 10:30am

Program Description: Get a vigorous and fun workout in both shallow and deep ends of the pool. Whether beginner or advanced, work at your own level.
Date Range: M/W/F, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Meryl Retallack
Type: Punch Card Required
Open Enrollment: N/A
Flier: Aqua Conditioning

H2O Cardio

2012-02-25T17:00:00Z

Bellevue - Multi-Purpose Pool
Saturday, February 25, 2012, 9 – 10am

Program Description: Held in deep water, this class focuses on movements which challenge your balance and core strength. This wake-up workout to fun music will leave you revitalized for the weekend.
Date Range: SAT, 2/4/2012-2/25/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Misty Gage
Type: Punch Card Required
Open Enrollment: N/A
Flier: H2O Cardio

Total Immersion Stroke Clinic

2012-02-26T15:00:00Z

Bellevue - Multi-Purpose Pool
Sunday, February 26, 2012, 7 – 9am

Program Description: This clinic focuses on balance, streamline, and propulsion in a practice setting. Your stroke will be videotaped at the beginning and end of the session, and uploaded for your viewing.
Date Range: SUN, 2/26/2012-2/26/2012
Ages: 18 and older
Level: N/A
Instructor: Helenita Jacobs
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Adult Group Swim

Swim and Strength Circuit Training

2012-02-27T13:15:00Z

Bellevue - Multi-Purpose Pool
Monday, February 27, 2012, 5:15 – 6:15am

Program Description: We combined the challenge of circuit training with swim conditioning to bring you this unparalleled 60-minute workout. Swim and Strength includes both water and swim-centric 'dry-land' exercises geared to build the core strength needed in swimming.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Advanced
Instructor: Clayton Morehouse
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Adult Group Swim

Triathlon Swim Training

2012-02-27T15:00:00Z

Bellevue - Multi-Purpose Pool
Monday, February 27, 2012, 7 – 8am

Program Description: This class helps prepare participants for triathlon and open water swims with a focus on building endurance and increasing fitness through specifically designed workouts. For more information e-mail Eric Preston at epreston@proclub.com.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: N/A
Instructor: Eric Preston
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Hydro Fitness

2012-02-27T16:15:00Z

Bellevue - Recreational Pool
Monday, February 27, 2012, 8:15 – 9:10am

Program Description: Get your heart pumping with this energizing workout. A variety of long and short lever movements combined with buoyant, resistive equipment enhances cardio, muscular strength, and endurance. All levels are welcome.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Misty Gage
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Hydro Fitness

Aqua Conditioning

2012-02-27T17:30:00Z

Bellevue - Multi-Purpose Pool
Monday, February 27, 2012, 9:30 – 10:30am

Program Description: Get a vigorous and fun workout in both shallow and deep ends of the pool. Whether beginner or advanced, work at your own level.
Date Range: M/W/F, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Meryl Retallack
Type: Punch Card Required
Open Enrollment: N/A
Flier: Aqua Conditioning

Performance Swim Training

2012-02-27T20:00:00Z

Bellevue - Multi-Purpose Pool
Monday, February 27, 2012, 12 – 1pm

Program Description: Establish your optimal stroke rate and stroke length ratio, and build your performance from there. We’ll be using the Finis Tempo Trainer. Should be able to swim continuously for 200 yards.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Intermediate
Instructor: Helenita Jacobs
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Adult Group Swim

Triathlon Swim Training

2012-02-28T14:00:00Z

Bellevue - Multi-Purpose Pool
Tuesday, February 28, 2012, 6 – 7am

Program Description: Improve your performance in this class which provides guidance on technique, drills, strength, speed, endurance, and a structured program to help improve your economy. For more information e-mail Michael Covey at mcovey@proclub.com.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Michael Covey
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Triathlon Swim Training

2012-02-28T17:30:00Z

Bellevue - Multi-Purpose Pool
Tuesday, February 28, 2012, 9:30 – 10:30am

Program Description: Improve your performance in this class which provides guidance on technique, drills, strength, speed, endurance, and a structured program to help improve your economy. For more information e-mail Michael Covey at mcovey@proclub.com.
Date Range: T/TH, 2/2/2012-2/28/2012
Ages: 18 and older
Level: N/A
Instructor: Michael Covey
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Masters Swim Team

2012-02-29T02:30:00Z

Bellevue - Multi-Purpose Pool
Tuesday, February 28, 2012, 6:30 – 7:30pm

Program Description: The masters program is comprised of swimmers who meet for organized practices, while receiving tips on training and opportunities to participate in Masters swim meets. All levels of fitness are encouraged to join.
Date Range: T/TH, 1/3/2012-12/27/2012
Ages: 18 and older
Level: All Levels
Instructor: Carol McCaig
Type: Punch Card Required
Open Enrollment: N/A
Flier: Masters Swim Team
NOTE: 1/3/12, Instructor change from Stephanie Wagar to now be Carol McCaig effective today per EJ.-kh.

Swim and Strength Circuit Training

2012-02-29T13:15:00Z

Bellevue - Multi-Purpose Pool
Wednesday, February 29, 2012, 5:15 – 6:15am

Program Description: We combined the challenge of circuit training with swim conditioning to bring you this unparalleled 60-minute workout. Swim and Strength includes both water and swim-centric 'dry-land' exercises geared to build the core strength needed in swimming.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Advanced
Instructor: Clayton Morehouse
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Adult Group Swim

Triathlon Swim Training

2012-02-29T15:00:00Z

Bellevue - Multi-Purpose Pool
Wednesday, February 29, 2012, 7 – 8am

Program Description: This class helps prepare participants for triathlon and open water swims with a focus on building endurance and increasing fitness through specifically designed workouts. For more information e-mail Eric Preston at epreston@proclub.com.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: N/A
Instructor: Eric Preston
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Hydro Fitness

2012-02-29T16:15:00Z

Bellevue - Recreational Pool
Wednesday, February 29, 2012, 8:15 – 9:10am

Program Description: Get your heart pumping with this energizing workout. A variety of long and short lever movements combined with buoyant, resistive equipment enhances cardio, muscular strength, and endurance. All levels are welcome.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Misty Gage
Type: Free - Included in Membership
Open Enrollment: N/A
Flier: Hydro Fitness

Aqua Conditioning

2012-02-29T17:30:00Z

Bellevue - Multi-Purpose Pool
Wednesday, February 29, 2012, 9:30 – 10:30am

Program Description: Get a vigorous and fun workout in both shallow and deep ends of the pool. Whether beginner or advanced, work at your own level.
Date Range: M/W/F, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Meryl Retallack
Type: Punch Card Required
Open Enrollment: N/A
Flier: Aqua Conditioning

Performance Swim Training

2012-02-29T20:00:00Z

Bellevue - Multi-Purpose Pool
Wednesday, February 29, 2012, 12 – 1pm

Program Description: Establish your optimal stroke rate and stroke length ratio, and build your performance from there. We’ll be using the Finis Tempo Trainer. Should be able to swim continuously for 200 yards.
Date Range: M/W, 2/1/2012-2/29/2012
Ages: 18 and older
Level: Intermediate
Instructor: Helenita Jacobs
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Adult Group Swim

Triathlon Swim Training

2012-03-01T14:00:00Z

Bellevue - Multi-Purpose Pool
Thursday, March 1, 2012, 6 – 7am

Program Description: Improve your performance in this class which provides guidance on technique, drills, strength, speed, endurance, and a structured program to help improve your economy. For more information e-mail Michael Covey at mcovey@proclub.com.
Date Range: T/TH, 3/1/2012-3/29/2012
Ages: 18 and older
Level: N/A
Instructor: Michael Covey
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Triathlon Swim Training

2012-03-01T17:30:00Z

Bellevue - Multi-Purpose Pool
Thursday, March 1, 2012, 9:30 – 10:30am

Program Description: Improve your performance in this class which provides guidance on technique, drills, strength, speed, endurance, and a structured program to help improve your economy. For more information e-mail Michael Covey at mcovey@proclub.com.
Date Range: T/TH, 3/1/2012-3/29/2012
Ages: 18 and older
Level: N/A
Instructor: Michael Covey
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Masters Swim Team

2012-03-02T02:30:00Z

Bellevue - Multi-Purpose Pool
Thursday, March 1, 2012, 6:30 – 7:30pm

Program Description: The masters program is comprised of swimmers who meet for organized practices, while receiving tips on training and opportunities to participate in Masters swim meets. All levels of fitness are encouraged to join.
Date Range: T/TH, 1/3/2012-12/27/2012
Ages: 18 and older
Level: All Levels
Instructor: Carol McCaig
Type: Punch Card Required
Open Enrollment: N/A
Flier: Masters Swim Team
NOTE: 1/3/12, Instructor change from Stephanie Wagar to now be Carol McCaig effective today per EJ.-kh.

TI Group Swim Lessons (Perpetual Motion Freestyle)

2012-03-02T04:00:00Z

Bellevue - Multi-Purpose Pool
Thursday, March 1, 2012, 8 – 10pm

Program Description: Learn how to work with gravity, be streamlined, and follow the path of least resistance to become a better and smarter swimmer. Your stroke will be videotaped at the beginning and end of the session, and uploaded for your viewing.
Date Range: TH, 3/1/2012-3/22/2012
Ages: 18 and older
Level: N/A
Instructor: Helenita Jacobs
Type: Enrollment Required
Open Enrollment: 02/01/2012
Flier: Adult Group Swim

Triathlon Swim Training

2012-03-02T14:00:00Z

Bellevue - Multi-Purpose Pool
Friday, March 2, 2012, 6 – 7am

Program Description: This class will alternate days of short, fast swim sets with days of longer sets with the focus on maintaining speed. For more information e-mail Eric Preston at epreston@proclub.com.
Date Range: F, 3/2/2012-3/30/2012
Ages: 18 and older
Level: N/A
Instructor: Eric Preston
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Aqua Conditioning

2012-03-02T17:30:00Z

Bellevue - Multi-Purpose Pool
Friday, March 2, 2012, 9:30 – 10:30am

Program Description: Get a vigorous and fun workout in both shallow and deep ends of the pool. Whether beginner or advanced, work at your own level.
Date Range: M/W/F, 3/2/2012-3/30/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Meryl Retallack
Type: Punch Card Required
Flier: Aqua Conditioning

H2O Cardio

2012-03-03T17:00:00Z

Bellevue - Multi-Purpose Pool
Saturday, March 3, 2012, 9 – 10am

Program Description: Held in deep water, this class focuses on movements which challenge your balance and core strength. This wake-up workout to fun music will leave you revitalized for the weekend.
Date Range: SAT, 3/3/2012-3/31/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Misty Gage
Type: Punch Card Required
Flier: H2O Cardio

Swim Assessment Video

2012-03-04T15:15:00Z

Bellevue - Multi-Purpose Pool
Sunday, March 4, 2012, 7:15 – 8:30am

Program Description: The best way to get a complete picture of your stroke is by videotaping it. Gaining this insight makes it an excellent training tool. Get videotaped for 5 minutes from 3 different angles, including views from both above and below the water.
Date Range: SUN, 3/4/2012-3/4/2012
Ages: 18 and older
Level: Intermediate
Instructor: Eric Preston
Type: Enrollment Required
Open Enrollment: N/A
Flier: Swim Assessment Video

Swim and Strength Circuit Training

2012-03-05T13:15:00Z

Bellevue - Multi-Purpose Pool
Monday, March 5, 2012, 5:15 – 6:15am

Program Description: We combined the challenge of circuit training with swim conditioning to bring you this unparalleled 60-minute workout. Swim and Strength includes both water and swim-centric 'dry-land' exercises geared to build the core strength needed in swimming.
Date Range: M/W, 3/5/2012-3/28/2012
Ages: 18 and older
Level: Advanced
Instructor: Clayton Morehouse
Type: Enrollment Required
Open Enrollment: 02/01/2012
Flier: Adult Group Swim

Triathlon Swim Training

2012-03-05T15:00:00Z

Bellevue - Multi-Purpose Pool
Monday, March 5, 2012, 7 – 8am

Program Description: This class helps prepare participants for triathlon and open water swims with a focus on building endurance and increasing fitness through specifically designed workouts. For more information e-mail Eric Preston at epreston@proclub.com.
Date Range: M/W, 3/5/2012-3/28/2012
Ages: 18 and older
Level: N/A
Instructor: Eric Preston
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Hydro Fitness

2012-03-05T16:15:00Z

Bellevue - Recreational Pool
Monday, March 5, 2012, 8:15 – 9:10am

Program Description: Get your heart pumping with this energizing workout. A variety of long and short lever movements combined with buoyant, resistive equipment enhances cardio, muscular strength, and endurance. All levels are welcome.
Date Range: M/W, 3/5/2012-3/28/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Misty Gage
Type: Free - Included in Membership
Flier: Hydro Fitness

Aqua Conditioning

2012-03-05T17:30:00Z

Bellevue - Multi-Purpose Pool
Monday, March 5, 2012, 9:30 – 10:30am

Program Description: Get a vigorous and fun workout in both shallow and deep ends of the pool. Whether beginner or advanced, work at your own level.
Date Range: M/W/F, 3/2/2012-3/30/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Meryl Retallack
Type: Punch Card Required
Flier: Aqua Conditioning

Performance Swim Training

2012-03-05T20:00:00Z

Bellevue - Multi-Purpose Pool
Monday, March 5, 2012, 12 – 1pm

Program Description: Establish your optimal stroke rate and stroke length ratio, and build your performance from there. We’ll be using the Finis Tempo Trainer. Should be able to swim continuously for 200 yards.
Date Range: M/W, 3/5/2012-3/28/2012
Ages: 18 and older
Level: Intermediate
Instructor: Helenita Jacobs
Type: Enrollment Required
Open Enrollment: 02/01/2012
Flier: Adult Group Swim

Triathlon Swim Training

2012-03-06T14:00:00Z

Bellevue - Multi-Purpose Pool
Tuesday, March 6, 2012, 6 – 7am

Program Description: Improve your performance in this class which provides guidance on technique, drills, strength, speed, endurance, and a structured program to help improve your economy. For more information e-mail Michael Covey at mcovey@proclub.com.
Date Range: T/TH, 3/1/2012-3/29/2012
Ages: 18 and older
Level: N/A
Instructor: Michael Covey
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Triathlon Swim Training

2012-03-06T17:30:00Z

Bellevue - Multi-Purpose Pool
Tuesday, March 6, 2012, 9:30 – 10:30am

Program Description: Improve your performance in this class which provides guidance on technique, drills, strength, speed, endurance, and a structured program to help improve your economy. For more information e-mail Michael Covey at mcovey@proclub.com.
Date Range: T/TH, 3/1/2012-3/29/2012
Ages: 18 and older
Level: N/A
Instructor: Michael Covey
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Masters Swim Team

2012-03-07T02:30:00Z

Bellevue - Multi-Purpose Pool
Tuesday, March 6, 2012, 6:30 – 7:30pm

Program Description: The masters program is comprised of swimmers who meet for organized practices, while receiving tips on training and opportunities to participate in Masters swim meets. All levels of fitness are encouraged to join.
Date Range: T/TH, 1/3/2012-12/27/2012
Ages: 18 and older
Level: All Levels
Instructor: Carol McCaig
Type: Punch Card Required
Open Enrollment: N/A
Flier: Masters Swim Team
NOTE: 1/3/12, Instructor change from Stephanie Wagar to now be Carol McCaig effective today per EJ.-kh.

Swim and Strength Circuit Training

2012-03-07T13:15:00Z

Bellevue - Multi-Purpose Pool
Wednesday, March 7, 2012, 5:15 – 6:15am

Program Description: We combined the challenge of circuit training with swim conditioning to bring you this unparalleled 60-minute workout. Swim and Strength includes both water and swim-centric 'dry-land' exercises geared to build the core strength needed in swimming.
Date Range: M/W, 3/5/2012-3/28/2012
Ages: 18 and older
Level: Advanced
Instructor: Clayton Morehouse
Type: Enrollment Required
Open Enrollment: 02/01/2012
Flier: Adult Group Swim

Triathlon Swim Training

2012-03-07T15:00:00Z

Bellevue - Multi-Purpose Pool
Wednesday, March 7, 2012, 7 – 8am

Program Description: This class helps prepare participants for triathlon and open water swims with a focus on building endurance and increasing fitness through specifically designed workouts. For more information e-mail Eric Preston at epreston@proclub.com.
Date Range: M/W, 3/5/2012-3/28/2012
Ages: 18 and older
Level: N/A
Instructor: Eric Preston
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Hydro Fitness

2012-03-07T16:15:00Z

Bellevue - Recreational Pool
Wednesday, March 7, 2012, 8:15 – 9:10am

Program Description: Get your heart pumping with this energizing workout. A variety of long and short lever movements combined with buoyant, resistive equipment enhances cardio, muscular strength, and endurance. All levels are welcome.
Date Range: M/W, 3/5/2012-3/28/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Misty Gage
Type: Free - Included in Membership
Flier: Hydro Fitness

Aqua Conditioning

2012-03-07T17:30:00Z

Bellevue - Multi-Purpose Pool
Wednesday, March 7, 2012, 9:30 – 10:30am

Program Description: Get a vigorous and fun workout in both shallow and deep ends of the pool. Whether beginner or advanced, work at your own level.
Date Range: M/W/F, 3/2/2012-3/30/2012
Ages: 18 and older
Level: Non-swimmers welcome.
Instructor: Meryl Retallack
Type: Punch Card Required
Flier: Aqua Conditioning

Performance Swim Training

2012-03-07T20:00:00Z

Bellevue - Multi-Purpose Pool
Wednesday, March 7, 2012, 12 – 1pm

Program Description: Establish your optimal stroke rate and stroke length ratio, and build your performance from there. We’ll be using the Finis Tempo Trainer. Should be able to swim continuously for 200 yards.
Date Range: M/W, 3/5/2012-3/28/2012
Ages: 18 and older
Level: Intermediate
Instructor: Helenita Jacobs
Type: Enrollment Required
Open Enrollment: 02/01/2012
Flier: Adult Group Swim

Triathlon Swim Training

2012-03-08T14:00:00Z

Bellevue - Multi-Purpose Pool
Thursday, March 8, 2012, 6 – 7am

Program Description: Improve your performance in this class which provides guidance on technique, drills, strength, speed, endurance, and a structured program to help improve your economy. For more information e-mail Michael Covey at mcovey@proclub.com.
Date Range: T/TH, 3/1/2012-3/29/2012
Ages: 18 and older
Level: N/A
Instructor: Michael Covey
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Triathlon Swim Training

2012-03-08T17:30:00Z

Bellevue - Multi-Purpose Pool
Thursday, March 8, 2012, 9:30 – 10:30am

Program Description: Improve your performance in this class which provides guidance on technique, drills, strength, speed, endurance, and a structured program to help improve your economy. For more information e-mail Michael Covey at mcovey@proclub.com.
Date Range: T/TH, 3/1/2012-3/29/2012
Ages: 18 and older
Level: N/A
Instructor: Michael Covey
Type: Enrollment Required
Open Enrollment: 12/01/2011
Flier: Triathlon Swimming

Masters Swim Team

2012-03-09T02:30:00Z

Bellevue - Multi-Purpose Pool
Thursday, March 8, 2012, 6:30 – 7:30pm

Program Description: The masters program is comprised of swimmers who meet for organized practices, while receiving tips on training and opportunities to participate in Masters swim meets. All levels of fitness are encouraged to join.
Date Range: T/TH, 1/3/2012-12/27/2012
Ages: 18 and older
Level: All Levels
Instructor: Carol McCaig
Type: Punch Card Required
Open Enrollment: N/A
Flier: Masters Swim Team
NOTE: 1/3/12, Instructor change from Stephanie Wagar to now be Carol McCaig effective today per EJ.-kh.