Sacred Rivers Yoga Events Calendar

All Levels Yoga

All Levels Yoga With Susan Baldwin. This all levels yoga class focuses on issues that class members request, which of late have been back and core strength/flexibility as well as restorative postures. Breathing and energy flow are integral to this practice, and modifications are offered. Many postures may be performed with blocks, blankets, or straps when appropriate. Susan's bio: Susan has completed the 200 hour teacher training through Sacred Rivers Yoga. She is an occupational therapist by day, with former lives in music, jewelry, and teaching. She began practicing yoga while living in Scotland in 2002, and incorporates yogic principles, breathing, and postures into her OT practice. She gives many thanks to this studio for the wonderful classes, workshops, and community programs.. A passionate yoga student since 1998, I completed my 200 hour teacher training at Sacred Rivers Yoga in 2007. I fell in love with yoga because of the peace and acceptance that each practice brings to me. Yoga has taught me t… Thursday, February 9, 2012, 5:30 PM – 6:45 PM.

Vinyasa Flow

All Levels Yoga with Loren Hardy In this fun yet challenging class, Loren will guide you through a series of asana coordinated to the flow of your breath. Standing and seated postures, backbends, hip-openers, and inversions flow together to form a seamless dance-like movement deepening the awareness of your breath. Build some heat, sweat a little, increase body strength, flexibility, and balance, while calming the mind and rejuvenating your whole being. Thursday, February 9, 2012, 6:00 PM – 7:15 PM.

All Levels Yoga

All Levels Yoga with Katherine Crowley. This class is designed to release stress and increase the flexibility of body and mind. Blending breath, movement, and Spirit, this class will suit beginners as well as the most experienced yogi. Katherine's bio: Katherine Crowley has studied Hatha yoga in the Iyengar tradition since 1990. She has studied with Gail Malizia, Yoga Lodge, Whidbey Is, WA, and Wendy Dion, Yogapuram, Hartford , CT. She completed a nine-month teacher-training course while living in Seattle , where she taught beginning and general level yoga classes. She brings to her teaching a passion for the healing power of yoga and year of experience in utilizing this power to create health and unity within the body, mind and spirit. Thursday, February 9, 2012, 7:30 PM – 8:45 PM.

Sacred Power (1 1/2 hour)

Power Yoga with John Hauser "Sacred Power" is a class for experienced practitioners who wish to immerse themselves in this demanding Sadhana which combines sun salutation variations with postures held for longer periods to develop strength and effect deep releases. Aggressive stretching of the low back, hamstrings and hips is emphasized and Yin techniques are often incorporated. There is much reference to the ultimate, traditional goal of Yoga - the end of duality and union with the Divine. Healing, meditation and self-improvement are topics of the chosen readings. We welcome all faiths and spiritual persuasions in this class. Thursday, February 9, 2012, 7:30 PM – 9:00 PM.

Gentle Yoga

All Levels Yoga Gentle Yoga with Wendy Kolanz will sooth the body, mind and spirit, beginning with breath awareness, ending with a guided imagery relaxation (savasana). This class is geared towards those who want or need a more gentle, slower approach to the strength, flexibility, and relaxing benefits of a yoga practice. Props and modifications are used to assist poses when needed. Proper alignment for your individual body is encouraged. Restorative poses are offered as well. Experience the benefits of this ancient health practice in a supportive class environment. Wendy's Bio: Wendy has an extensive background in meditation, dance and yoga. She is certified to teach yoga by Yoga Center Amherst, Amherst, MA, and certified to teach meditation and facilitate the Oneness Deeksha by The Oneness Movement, Berkeley, CA and Chennai, India. Wendy’s major influences in her yoga practice and teaching are the Iyengar principles of alignment, Embodiment work of the School for Body-Mind Centering as well as her dance… Friday, February 10, 2012, 9:00 AM – 10:30 AM.

All Levels Yoga

All Levels Yoga with Jean Skeels For all levels of students who wish to explore their edges and deepen their yoga practice. A joyous experience that builds inner warmth in a moving meditation. Jean Skeels Bio: "I believe in the power of yoga to create deep healing and transformation on many levels and to reconnect us with our true and complete selves. Yoga practice built on the foundations of compassion and nongrasping allows us to be playful and joyful in this great inquiry, the pathway to liberation." My certifications include 500 hour Kripalu yoga teacher, 200 hour Kripalu yoga teacher, Kripalu Yoga Dance teacher, and prenatal yoga with Janice Clarfield. I am registered as a ERYT 200 and RYT 500 with Yoga Alliance. Co-creator of Whole Running, a unique program of running and yoga. Friday, February 10, 2012, 9:30 AM – 10:45 AM.

All Levels Vinyasa (1hour)

All Levels Yoga With Loren Hardy Friday noon yoga is back! Playfully challenge yourself, while building strength and improving your balance and flexibility through fluid, breath-linked movement. This class is a combination of physical postures, breathing techniques, deep relaxation and mental concentration. Appropriate for students of all levels of yoga practice with modifications and variations offered. Friday, February 10, 2012, 12:00 PM – 1:00 PM.

Vinyasa Flow -no class 2/11

Power Yoga with Suzan Sirois During her studies, Suzan has developed a style of teaching that is a mixed level movement class of challenging and engaging postures, while offering modifications. Her focus is on alignment but believes that yoga is never forceful or competitive. She encourages her students into postures while guiding them to connect their movement with their breath. Every class includes guided breathing, balancing, stretching, strengthening and meditation to restore the connection of body, mind and spirit, leading to inner peace and self-awareness. Experience Your Body, Mind, & Breath Connection Through Your Yoga Practice. Suzan is a 200 Hour Certified Yoga Instructor, Insured and Registered with Yoga-Alliance. In 2004 Suzan was introduced to yoga through a friend and was instantly in love with the way it made her feel both physically and mentally. As a result of the time she spent on her mat, she not only developed strength and increased her energy, she also learned how to channel l… Saturday, February 11, 2012, 9:30 AM – 10:45 AM.

Yoga/Pilates/Ball - no class 2/11

Pilates with Paula Scopino. Wring out your sponge! Yoga asanas (poses) work from the inside out. Focus on your center. Using abdomen, lower back and buttocks as an anchor or power center, the rest of the body moves safely through a variety of poses. Benefits include improved posture alignment, abdominal and back strength and flexibility - a series of movements engaging body, mind, and breath. Elongates muscles as it strengthens and stretches. Flushes blood through internal organs. Paula's bio: Paula Scopino is the Owner/Director of Sacred Rivers. Paula was inspired at a young age by her parents' spiritual explorations and discovered yoga at age 19. She has been a student of yoga since 1976 and has been teaching continuously since 1978 after receiving her first certification with Ruth Bender (pre Kripalu). Ruth Bender studied with Selvarjan Yesudian, who had a medical therapeutic approach to yoga. Paula has taught in many different settings, including corporations, hospitals, and fitness and rehabili… Saturday, February 11, 2012, 9:45 AM – 10:45 AM.

"We are One" Yoga for Children - no class 2/11

Children's Series Classes with Hemali Lala We Are One Yoga is designed to promote flexibility, strength and wisdom among children of ages 4 to 6. This class will strive to encourage each child to explore movement with their body in a healthy and positive way. It features poses that will help build stamina whilst relieving stress and releasing energy. This class is intended to give children a chance to let go of built up energy from the entire week of staying inside during this cold time of year. Each class will begin with active, energetic poses and end with a relaxation portion and a guided meditation. We Are One Yoga is inspired by Disney’s motion picture, The Lion King. During the guided mediation, children attending this class will gain insight from the universal wisdom the movie gives, which is that we are all part of the great circle of life, so we should treat everyone with love and kindness. Each child will step into a world of wonder and exploration as they are introduced to yogic postures that are fun and benefici… Saturday, February 11, 2012, 11:00 AM – 12:00 PM.

Mom & Baby Yoga/Family Yoga Workshop

Workshops with Jennifer Errickson This Workshop is designed to help Yoga Teachers in Training, current Yoga Teachers and other Health Care Professionals learn how to teach mom & baby/family classes. This is part of an ongoing Yoga Teacher Training. Open to all Health Care Professionals (OT’s, PT’s, RYT’s, LMT’s, Naturopaths, Acupuncturists, etc). Continuing Education Units can be given to RYTs. Visit www.sacredriversyoga.com for more information. Pre-register by contacting Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033, 860.657.9545. Saturday, February 11, 2012, 1:30 PM – 5:00 PM.

Partner Yoga

Workshops Partner Yoga with Steven Fava. 5:30 – 7:30pm Cost: $50 per couple In this workshop, we will explore the beauty of sharing space and energy with another person, and witness the new layers that are unfolding in our relationships. We will play with boundary and trust exercises, and do gentle stretches and assists in pairs. It will be light, fun, and for people with any level of experience. Saturday, February 11, 2012, 5:30 PM – 7:30 PM.

Breema

with Patrick Connors Breema is a way to experience the support of life that is given in each moment. It is a simple way of connecting to life manifesting . Body has weight and body has breath. We give the active mind the job of registering the manifestations of the body. Working with the nine principles of harmony we open doorways to self understanding. Each of us comes to our own experience. It is simple and something each of us can do. It is timeless and connects us to the source of our Being. Cost: $10 cash and checks only Patrick Connors is a licensed massage therapist and Breema bodywork practitioner and instructor. He has been studying and practicing Breema for the past 12 years. Sunday, February 12, 2012, 7:30 AM – 8:15 AM.

Vinyasa Flow - no class 2/12

Moderate Yoga with Loren Hardy In this fun yet challenging class, Loren will guide you through a series of asana coordinated to the flow of your breath. Standing and seated postures, backbends, hip-openers, and inversions flow together to form a seamless dance-like movement deepening the awareness of your breath. Build some heat, sweat a little, increase body strength, flexibility, and balance, while calming the mind and rejuvenating your whole being. Sunday, February 12, 2012, 8:30 AM – 9:45 AM.

All Levels - no class 2/12

All Levels Yoga All Levels with Neena Gupta This class is appropriate for students of all levels of yoga practice; modifications offered; introduces the student to the art and science of hatha yoga. A combination of physical postures, breathing techniques, deep relaxation and mental concentration are incorporated. Neena Gupta Bio: Neena is a yoga and health enthusiast and finished her 200 hr training with Paula at Sacred Rivers Yoga. In her younger years she was deeply inspired by martial arts and practiced it for many years and earned her 2nd dan in TaeKwonDo. Today, she is commited to yogic philosophy because of its ability to transform the human condition. Sunday, February 12, 2012, 10:00 AM – 11:15 AM.

Beginners Yoga- no class 2/12

All Levels Yoga with Elaine Ellis This class is designed for individuals without prior yoga experience or for individuals who would like to build confidence and be more prepared for more experienced level classes. Gently guided practice for every part of the body, stretching and toning the muscles and joints. Gain a deeper awareness of your body and develop higher levels of focus, strength, and flexibility. Modifications and props will be introduced for more challenging poses so that beginners can work comfortably at their own level. Sunday, February 12, 2012, 10:00 AM – 11:15 AM.

Healing and Empowerment for Women Through Yoga

Workshops with Dori Sargent $75, per-registration required You will learn how to find and feel your power center; stand confident while balancing compassion and grace; and heal and clear physical and emotional blocks with breath releases in poses. We will play, sweat, and empower ourselves and each other in our strength and femininity. We will recognize ourselves as beautiful creations, emotional and intuitive. We will love, trust, and accept our feminine nature, and confidently express our strength. You will leave feeling strong, beautiful, and compassionate, literally glowing from the inside out! This is part of an ongoing Yoga Teacher Training. Open to all Health Care Professionals (OT’s, PT’s, RYT’s, LMT’s, Naturopaths, Acupuncturists, etc). Continuing Education Units can be given to RYTs. Visit www.sacredriversyoga.com for more information. Pre-register by contacting Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033, 860.657.9545. Sunday, February 12, 2012, 1:00 PM – 5:00 PM.

Mindfulness Based Self-Awareness

Series Classes MBSA: MINDFULNESS BASED SELF-AWARENESS 6-WEEK TRAINING Orientation: Sunday, January 15 or January 22, 2:30- 4:00 pm. If you cannot attend this important orientation, but still want to attend the series please contact Peter in advance. Training Dates: • Sundays: January 29 - March 4, 2:30-5:00pm • A half-day retreat will take place on Saturday, February 25, 1-5pm MBSC is a 6-week program based on the original, acclaimed program at the University of Massachusetts Stress Reduction Clinic. Founded in 1979 by Jon Kabat-Zinn, author of Full Catastrophe Living, the UMass clinic has helped patients to better cope with medical, psychological, and social stresses of modern life. Training includes: *6 weekly 2 1/2-hour group sessions *1 half-day retreat *Guided instruction in mindfulness meditation: breath awareness, sitting meditation, body scan, walking meditation, & more *Gentle movement routines for body awareness and tension release Techniques of daily living to allow you to respond skillfull… Sunday, February 12, 2012, 2:30 PM – 4:30 PM.

Gentle Yoga -no class 2/12

All Levels Yoga with Sonia Tulyani Take some time to really relax and enjoy a series of gentle postures to stretch and strengthen your body. This class is suitable for students of all levels. Sonia Tulyani comes from a family of yoga instructors—her father and grandfather were both yoga instructors in India. She has been practicing yoga for eleven years and recently completed her 200 hour certification with Paula at Sacred Rivers. The ability of yoga to calm the body and mind is what initially attracted her to yoga, but through her studies she has learned so much more. Sonia is a research scientist by day and brings her inquisitive nature into her yoga practice. She hopes to share the wonder of self-discovery with her students. Sunday, February 12, 2012, 4:00 PM – 5:15 PM.

Beginner's Yoga (1 hour)

All Levels Yoga With Jean Skeels Start your week off right with the fun and energizing Beginner's Yoga class. Jean Skeels Bio: "I believe in the power of yoga to create deep healing and transformation on many levels and to reconnect us with our true and complete selves. Yoga practice built on the foundations of compassion and nongrasping allows us to be playful and joyful in this great inquiry, the pathway to liberation." My certifications include 500 hour Kripalu yoga teacher, 200 hour Kripalu yoga teacher, Kripalu Yoga Dance teacher, and prenatal yoga with Janice Clarfield. I am registered as a ERYT 200 and RYT 500 with Yoga Alliance. Co-creator of Whole Running, a unique program of running and yoga. Monday, February 13, 2012, 9:30 AM – 10:30 AM.

Vinyasa Flow

Power Yoga With Jen Errickson Curious about Vinyasa? Enjoy dynamic, fluid, movement led by breath? In this flow inspired class, we practice various forms of vinyasa, including sun, moon, earth, and star salutations. Each class includes sequences that promote stability, strength, and balance as students create a strong foundation from which to flow. Students are encouraged to “play” on the mat as we explore creative approaches to various asana expressions. This class is open to a variety of levels, however some yoga experience is recommended. Jennifer Errickson MS, RYT, Certified Prenatal Teacher Jennifer received her 200 hour Yoga Alliance certification in February of 2007 from Sacred Rivers Yoga. Having experienced the benefits of yoga first hand as the mom of two young boys, she immediately began teaching classes for mothers and babies in order to bring the gifts of yoga into the lives of new mothers. In June 2008, Jennifer completed her prenatal certification. She believes that yoga can provide… Monday, February 13, 2012, 9:30 AM – 10:45 AM.

Yoga Therapy

Series Classes Taught by Susan Taff this class is gentle, relaxing and strengthening. The movements incorporate yoga and Feldenkrais techniques. Listen to your body and its wisdom as you increase blood circulation and oxygenation. Sacred Rivers Yoga has received funding from the Multiple Sclerosis Foundation and offers Yoga Therapy classes FREE OF CHARGE to those living with MS. The Multiple Sclerosis Foundation has over 20 ongoing programs and services that benefit individuals afflicted with MS. You may visit www.msfocus.org to view other free programs and services for those with MS. Please call to pre-register and/or for more information. Free of Charge to those living with MS. For all others 6 weeks for $70 or drop in for $16. Monday, February 13, 2012, 10:45 AM – 11:45 AM.

Mom & Baby Yoga

Children's Series Classes with Jennifer Errickson. January 9 - February 27, No Class 1/16 or 2/20 Series Pricing: 6 weeks for $72 or drop in for $16. *price does not include tax *Also a one time Materials fee of $3 payable to the teacher. Materials Fee includes a handout with songs/movements to follow up with at home and a play scarf to use in class and keep. Description: Breathe, stretch, and strengthen your body and spirit all while enjoying, stimulating, and bonding with your baby. This class will address the needs of the new mom as well as provide creative ways to invite your baby to join your practice. We will use gentle stretches, stimulation, and massage to engage baby while you increase strength, flexibility, and an overall sense of well being. You will leave this class feeling restored and energized. This class is recommended for moms who have had their postpartum check up until their babies are actively crawling. Please bring a receiving blanket with you. Jennifer's bio: Jennifer received her… Monday, February 13, 2012, 12:00 PM – 1:00 PM.

Ashtanga Light

Power Yoga with Jack Lynch. This is a challenging power-yoga-based practice which develops strength and endurance. It is based on the classical yoga system as taught by Sri K. Pattabhi Jois. Class structure will be similar to the primary Ashtanga sequence in terms of tempo and posture progression. Modifications from the classical style will include selected position substitutions, posture variations offered, and alignment considerations. This method produces an intense internal heat and a purifying sweat that detoxifies muscles and organs. The practice can be both athletic and meditative which results in improved circulation, a light and strong body and a calm mind. Jack's bio: Jack Lynch received his formal training from renowned teachers Beryl Bender Birch and David Swenson. These accomplished mentors have instilled in Jack a deep understanding of the ancient Ashtanga system (both first and second series), and imparted an abundance of skillful adjustment techniques. Jack has also studied with Sri K.… Monday, February 13, 2012, 5:30 PM – 6:45 PM.

All Levels

All Levels Yoga with Wendy Kolanz. Wendy’s teaching is based primarily on the Iyengar principles of alignment, with major influences being Rodney Yee, Patricia Walden, and Patty Townsend. Classes begin with centering, followed by floor warm ups and core work to properly prepare the major joints and the spine for movement. Modifications and props are offered to adjust poses when needed, in order to maintain body alignment, thus creating more ease in the body. This facilitates a greater awareness enhancing the development and balance of strength and flexibility. This class is good for beginners as well as more advanced practitioners. A combination of standing poses, some flow, breath, and asana analysis or the building of a pose, are explored. All Wendy’s classes end with guided imagery savasana (relaxation pose). Wendy's bio: Wendy has an extensive background in meditation, dance and yoga. She is certified to teach yoga by Yoga Center Amherst, Amherst, MA, and certified to teach meditation and facilitate the Onen… Monday, February 13, 2012, 6:00 PM – 7:15 PM.

Athlete Yoga

All Levels Yoga With Pamela Besteman Are you spending countless hours strengthening and training the body, but feel like you are still missing something from your workout? Do your workouts leave you feeling tired, sore, and tight? If so, Athlete Yoga is for you. By giving your body a chance to slow the breath down, to stretch out, you can minimize the negative affects of training and help your body perform more efficiently and recover faster. This one hour class is designed to help any level of athlete open up tight areas while also enhancing recovery from strenuous activity. It will focus on breathing techniques, stretches to release tight areas, and poses targeted to help with balance and stability. During the class, you will gain insight into techniques and poses that you will be able to do at home to help facilitate your training and maximize your recovery. All levels of yoga experience welcomed! Drop in $16, All Sacred Rivers, Living social and CT Now Class card holders welcome! Present your… Monday, February 13, 2012, 7:00 PM – 8:00 PM.

Yin Yang Flow

All Levels Yoga With Cynthia Barraford Yin/Yang Flow is a moving meditation through both Yin and Yang postures. Find a surrendering practice in the stillness of long held Yin poses. As we attune to our inner space, we make the journey to a flowing practice; cultivating strength and flexibility of body and mind. Through this weaving of movement and stillness, we explore the qualities of mindfulness, self-inquiry, humor and gratitude, which will serve us both on and off the mat. This all levels class invites the practitioner to experience a deep peace in a joyous and supportive atmosphere. About Cynthia: Cynthia’s exploration of the yogic path began 4 years ago in a search for something to quiet her mind and heal her body. As with many people, it was love at first Savasana. After developing a personal practice, she felt compelled to share her new found love of the amazing body-mind connection she had discovered. She recently graduated from Sacred Rivers 200 Hour Yoga Alliance Teacher Training Program. Her classes are p… Tuesday, February 14, 2012, 9:30 AM – 10:45 AM.

Beginner/Intermediate Series

Series Classes A 6 week series for Beginner and Intermediate students with Jennifer Errickson. January 10 - February 14 New to yoga? Already have some yoga experience and looking to move to the next step? This class will address the needs of the beginner as well as those with a basic knowledge of poses. This class will provide precise instruction with a focus on alignment and safety for each individual. Students will explore various expressions of asana (yoga postures), breath-work, and relaxation. $72 for the 6 weeks, Drop in's are welcome for $16. Will also pro-rate the remainder of the series. *Price does not include tax Jennifer's Bio: Jennifer received her 200 hour Yoga Alliance certification from Sacred Rivers Yoga. Having experienced the benefits of yoga first hand as the mom of two young boys, she immediately began teaching classes for mothers and babies. Her classes provide a sense of community as well as an invitation to be playful on the mat. She enjoys sharing creative approaches to various… Tuesday, February 14, 2012, 9:30 AM – 11:00 AM.

Fabulous Over 50!

Moderate Yoga With Laurel Soper Come join us for an exploration into what it means to increase your flexibility, strength and balance as we age, honoring those physical attributes of our bodies that warrant extra attention. We will enhance our joint flexibility, strengthen our muscles, stimulate our glandular and endocrine systems (to damper those hormonal fluctuations), sharpen our focus and concentration, and try to slow the aging process. We'll do this through moderate movement, breathing practices, a little meditation, mantra and fun. Everyone can be fabulous over 50 - just where you are! Laurel Soper, a 200-hour Yoga Alliance certified teacher, has been practicing yoga since 1999. She has studied under Kripalu, Iyengar, Anusara and Ashtanga trained teachers. "In the past, yoga has helped me recover from a meiscus and ACL surgery, and recently to navigate the shift as an empty nester. It has given me the tools to be happy and comfortable in my body as it ages, realizing that the old standard of failing… Tuesday, February 14, 2012, 11:00 AM – 12:15 PM.

All Levels Vinyasa (1 Hour)

All Levels Yoga With Maeve Ryan Class description: Maeve's classes combine the stretching and relaxation of gentle yoga with the heat-building core/balance work of vinyasa flow yoga. At the beginning of each class, Maeve guides her students through the process of centering themselves through a 5-minute meditation in order to help them make the transition from the mind to the body. She encourages her students to set intentions for each class and provides her students with the necessary tools to quiet the mind, reduce stress, and make improvements in their lives. Maeve also offers modifications for students, offering beginner to advanced students the opportunity to experience improved posture, increased strength, and overall awareness of their mind and body. Bio: Maeve Ryan has been practicing yoga for over 11 years. Maeve began taking yoga as a way to strengthen and tone the body. In 2008, she had her first “yoga epiphany,” which prompted her to make a life-long dedication to the practice of meditation and yog… Tuesday, February 14, 2012, 6:15 PM – 7:15 PM.

Gentle Yoga

All Levels Yoga With Jody. Hatha Yoga with modifications to suit beginners and individuals of all abilities. Each class begins with breathwork followed by a series of postures selected to gently lengthen and strengthen all the muscles of the body. Students are invited to take their time and to move with their breath to find a stretch that works for their body. **Sorry, Class cards purchased through Living Social and CT Now not accepted for this class. **Studio class cards and drop in students accepted. Jody Forstmann began practicing yoga in 1999 and received her 200 hour certification at Sacred Rivers Yoga in February 2007 and is presently studying for her 500 hour certification through Sacred Rivers. Jody is inspired by the spiritual and physical benefits of a regular yoga practice and strives to make the practice of Asana accessible to people of all abilities by encouraging her class participants to find the grace, beauty and joy in every breath and movement of their bodies. Tuesday, February 14, 2012, 7:30 PM – 8:45 PM.

All Levels Yoga

All Levels Yoga with Wendy Kolanz. Wendy’s teaching is based primarily on the Iyengar principles of alignment, with major influences being Rodney Yee, Patricia Walden, and Patty Townsend. Classes begin with centering, followed by floor warm ups and core work to properly prepare the major joints and the spine for movement. Modifications and props are offered to adjust poses when needed, in order to maintain body alignment, thus creating more ease in the body. This facilitates a greater awareness enhancing the development and balance of strength and flexibility. This class is good for beginners as well as more advanced practitioners. A combination of standing poses, some flow, breath, and asana analysis or the building of a pose, are explored. All Wendy’s classes end with guided imagery savasana (relaxation pose). Wendy's bio: Wendy has an extensive background in meditation, dance and yoga. She is certified to teach yoga by Yoga Center Amherst, Amherst, MA, and certified to teach meditation and facilitate the Onen… Wednesday, February 15, 2012, 9:00 AM – 10:30 AM.

Yoga Therapy

Series Classes Taught by Paula Scopino, this class is gentle, relaxing and strengthening. The movements incorporate yoga and Feldenkrais techniques. Listen to your body and its wisdom as you increase blood circulation and oxygenation. Please call to pre-register and/or for more information. Free of Charge to those living with MS. For all others 6 weeks for $70 or drop in for $16. Sacred Rivers Yoga has received funding from the Multiple Sclerosis Foundation and offers Yoga Therapy classes FREE OF CHARGE to those living with MS. The Multiple Sclerosis Foundation has over 20 ongoing programs and services that benefit individuals afflicted with MS. You may visit www.msfocus.org to view other free programs and services for those with MS. Paula's Bio: Paula Scopino is the Owner/Director of Sacred Rivers. Paula was inspired at a young age by her parents' spiritual explorations and discovered yoga at age 19. She has been a student of yoga since 1976 and has been teaching continuously since 1978 after receiving h… Wednesday, February 15, 2012, 10:45 AM – 11:45 AM.

Itsy Bitsy Yoga

Children's Series Classes With Laurie Frucce TOT Itsy Bitsy Yoga (Ages: Crawling to 24 months) and their parents! A 4 week series February 8-29 While a tot's curious nature and exploration of movement begins to fully explode - so does their yoga practice! Poses like Down Dog, Kicky Cobra, Moon Toe, Hop Along Yogi, Lampa and Tree are all-time tot favorites. See how yoga can help divert tantrums and offer easy transitions between activities. With lots of praise in this playful and structured class environment, you will deepen the bond with your child while exercising! Cost: $48 for the series, pre-registration required. Can not commit to the series; want to try a class first - drop in for $16 Laurie's Bio: I first experienced yoga as an undergrad at the University of Vermont and have continued with it ever since. Holding a Masters Degree in Education and working with toddler-age children, I’ve long had the desire to bring a yoga program to young children, but it wasn’t until I began taking Itsy Bitsy Y… Wednesday, February 15, 2012, 1:00 PM – 2:00 PM.

Gentle Yoga & Meditation

All Levels Yoga Join Lani Dove Roth for a relaxing hour of yoga and meditation to help recharge and energize you. We will tap into the yin side of our practice, utilizing props and longer holdings to dive deep into the guarded places in our bodies and spirits. Each class ends with time for guided relaxation and meditation. “Peace comes from within. Do not seek it without.” -Buddha. Wednesday, February 15, 2012, 4:15 PM – 5:15 PM.

Mindfulness for Children

Children's Series Classes ~Mindfulness for Children~ Improve Attention and Self-Regulation Feb 1st- March 7th, 4:30pm For ages 6-11 years 6 weeks, 30 minutes per class Fee: 100$, all proceeds to the nonprofit 501(c)(3) Mindfulness Collaborative for Youth and Schools. Children will be introduced to the concepts of Mindfulness tailored to CHILDREN, and will experiment first-hand with various simple-but-effective mindfulness techniques in each 30 minute lesson. Lessons are relaxed and there will be simple, brief exercises to do at home to "strengthen the mind" and continue to work on strategies learned. Mindfulness and Mindfulness Based Stress Reduction have been found, through over thirty years of research, to create measurable changes in the brain. Mindfulness can lead to a sense of calm, reduce anxiety and depression, improve attention and concentration, improve self-regulation and problem solving, boost immune system functioning, increase feelings of empathy, connectedness, and compassion. Debora… Wednesday, February 15, 2012, 4:30 PM – 5:00 PM.

Mindful Flow

All Levels Yoga With Cynthia Barraford Looking for a way to release the work day before moving into the evening? Let this class help you let go of it all. Using a variety of yoga styles, we will strengthen and open the body. By allowing for time to listen to the subtle conversation between body and mind, we learn to become more attentive to our own internal rhythms. Not only can we enjoy a mindful yoga class in this way, but we will cultivate a more mindful way of living off the mat. Whether we are sweating our way through vigorous flows and long holds or melting into deep stretches, we will celebrate the precious present moment together. While some modifications will be offered, the prospective student should feel comfortable moving through sun salutations. Wednesday, February 15, 2012, 5:30 PM – 6:45 PM.

Yin Yoga

All Levels Yoga With Erika Halford What is Yin Yoga? Yin Yoga classes focus on simple floor postures that stretch and stimulate the deep connective tissues of the body through remaining in the postures for longer periods of time than other forms of yoga that focus primarily on the muscular system. It is accessible to practioners of any tradition and any experience level. Based on Chinese medicine, acupuncture and meridian theory, the Yin practice will strengthen chi flow to maintain the health and vitality of the body and organ system. Yin Yoga is the ideal complement to any exercise program, athletic activity and to the stresses of everyday life. Erika’s classes focus on the fundamentals of alignment in the postures while integrating breath and meditation techniques in a relaxed, non-competitive atmosphere. Her intention is to encourage students to challenge their unique edges in a safe and supported way. Erika has taken national teacher training with Shiva Rea and has also completed teacher training at Sacred… Wednesday, February 15, 2012, 5:30 PM – 6:45 PM.

Prenatal Yoga

All Levels Yoga with Ann Bazzano. Prenatal yoga strengthens abdominal muscles and muscles of the pelvic floor, while stretching and strengthening the legs. It helps to open hips and can relieve sciatic pain and varicose veins. Most importantly it offers relaxation and breath awareness. Ann's bio: Ann Marie Bazzano RYT has completed the 500 hour certification with Kim Valeri of Yoga Spirit. Ann incorporates many styles of yoga practice in her teaching including Iyengar, Kundalini, and Ashtanga. Her eclectic background and open heart brings a wonderful nurturing flow to her teaching. She is a certified prenatal yoga teacher and has also studied Meridian yoga, restorative yoga, and yoga therapy. Wednesday, February 15, 2012, 7:00 PM – 8:00 PM.

Yin Yang Flow

All Levels Yoga with Cynthia Barraford Yin/Yang Flow is a moving meditation through both Yin and Yang postures. Find a surrendering practice in the stillness of long held Yin poses. As we attune to our inner space, we make the journey to a flowing practice; cultivating strength and flexibility of body and mind. Through this weaving of movement and stillness, we explore the qualities of mindfulness, self-inquiry, humor and gratitude, which will serve us both on and off the mat. This all levels class invites the practitioner to experience a deep peace in a joyous and supportive atmosphere. About Cynthia: Cynthia’s exploration of the yogic path began 4 years ago in a search for something to quiet her mind and heal her body. As with many people, it was love at first Savasana. After developing a personal practice, she felt compelled to share her new found love of the amazing body-mind connection she had discovered. She recently graduated from Sacred Rivers 200 Hour Yoga Alliance Teacher Training Program. Her classes are… Wednesday, February 15, 2012, 7:00 PM – 8:15 PM.

All Levels Yoga

All Levels Yoga With Susan Baldwin. This all levels yoga class focuses on issues that class members request, which of late have been back and core strength/flexibility as well as restorative postures. Breathing and energy flow are integral to this practice, and modifications are offered. Many postures may be performed with blocks, blankets, or straps when appropriate. Susan's bio: Susan has completed the 200 hour teacher training through Sacred Rivers Yoga. She is an occupational therapist by day, with former lives in music, jewelry, and teaching. She began practicing yoga while living in Scotland in 2002, and incorporates yogic principles, breathing, and postures into her OT practice. She gives many thanks to this studio for the wonderful classes, workshops, and community programs.. A passionate yoga student since 1998, I completed my 200 hour teacher training at Sacred Rivers Yoga in 2007. I fell in love with yoga because of the peace and acceptance that each practice brings to me. Yoga has taught me t… Thursday, February 16, 2012, 5:30 PM – 6:45 PM.

Vinyasa Flow

All Levels Yoga with Loren Hardy In this fun yet challenging class, Loren will guide you through a series of asana coordinated to the flow of your breath. Standing and seated postures, backbends, hip-openers, and inversions flow together to form a seamless dance-like movement deepening the awareness of your breath. Build some heat, sweat a little, increase body strength, flexibility, and balance, while calming the mind and rejuvenating your whole being. Thursday, February 16, 2012, 6:00 PM – 7:15 PM.

All Levels Yoga

All Levels Yoga with Katherine Crowley. This class is designed to release stress and increase the flexibility of body and mind. Blending breath, movement, and Spirit, this class will suit beginners as well as the most experienced yogi. Katherine's bio: Katherine Crowley has studied Hatha yoga in the Iyengar tradition since 1990. She has studied with Gail Malizia, Yoga Lodge, Whidbey Is, WA, and Wendy Dion, Yogapuram, Hartford , CT. She completed a nine-month teacher-training course while living in Seattle , where she taught beginning and general level yoga classes. She brings to her teaching a passion for the healing power of yoga and year of experience in utilizing this power to create health and unity within the body, mind and spirit. Thursday, February 16, 2012, 7:30 PM – 8:45 PM.

Sacred Power (1 1/2 hour)

Power Yoga with John Hauser "Sacred Power" is a class for experienced practitioners who wish to immerse themselves in this demanding Sadhana which combines sun salutation variations with postures held for longer periods to develop strength and effect deep releases. Aggressive stretching of the low back, hamstrings and hips is emphasized and Yin techniques are often incorporated. There is much reference to the ultimate, traditional goal of Yoga - the end of duality and union with the Divine. Healing, meditation and self-improvement are topics of the chosen readings. We welcome all faiths and spiritual persuasions in this class. Thursday, February 16, 2012, 7:30 PM – 9:00 PM.

Gentle Yoga

All Levels Yoga Gentle Yoga with Wendy Kolanz will sooth the body, mind and spirit, beginning with breath awareness, ending with a guided imagery relaxation (savasana). This class is geared towards those who want or need a more gentle, slower approach to the strength, flexibility, and relaxing benefits of a yoga practice. Props and modifications are used to assist poses when needed. Proper alignment for your individual body is encouraged. Restorative poses are offered as well. Experience the benefits of this ancient health practice in a supportive class environment. Wendy's Bio: Wendy has an extensive background in meditation, dance and yoga. She is certified to teach yoga by Yoga Center Amherst, Amherst, MA, and certified to teach meditation and facilitate the Oneness Deeksha by The Oneness Movement, Berkeley, CA and Chennai, India. Wendy’s major influences in her yoga practice and teaching are the Iyengar principles of alignment, Embodiment work of the School for Body-Mind Centering as well as her dance… Friday, February 17, 2012, 9:00 AM – 10:30 AM.

All Levels Yoga

All Levels Yoga with Jean Skeels For all levels of students who wish to explore their edges and deepen their yoga practice. A joyous experience that builds inner warmth in a moving meditation. Jean Skeels Bio: "I believe in the power of yoga to create deep healing and transformation on many levels and to reconnect us with our true and complete selves. Yoga practice built on the foundations of compassion and nongrasping allows us to be playful and joyful in this great inquiry, the pathway to liberation." My certifications include 500 hour Kripalu yoga teacher, 200 hour Kripalu yoga teacher, Kripalu Yoga Dance teacher, and prenatal yoga with Janice Clarfield. I am registered as a ERYT 200 and RYT 500 with Yoga Alliance. Co-creator of Whole Running, a unique program of running and yoga. Friday, February 17, 2012, 9:30 AM – 10:45 AM.

All Levels Vinyasa (1hour)

All Levels Yoga With Loren Hardy Friday noon yoga is back! Playfully challenge yourself, while building strength and improving your balance and flexibility through fluid, breath-linked movement. This class is a combination of physical postures, breathing techniques, deep relaxation and mental concentration. Appropriate for students of all levels of yoga practice with modifications and variations offered. Friday, February 17, 2012, 12:00 PM – 1:00 PM.

Vinyasa Flow

Power Yoga with Suzan Sirois During her studies, Suzan has developed a style of teaching that is a mixed level movement class of challenging and engaging postures, while offering modifications. Her focus is on alignment but believes that yoga is never forceful or competitive. She encourages her students into postures while guiding them to connect their movement with their breath. Every class includes guided breathing, balancing, stretching, strengthening and meditation to restore the connection of body, mind and spirit, leading to inner peace and self-awareness. Experience Your Body, Mind, & Breath Connection Through Your Yoga Practice. Suzan is a 200 Hour Certified Yoga Instructor, Insured and Registered with Yoga-Alliance. In 2004 Suzan was introduced to yoga through a friend and was instantly in love with the way it made her feel both physically and mentally. As a result of the time she spent on her mat, she not only developed strength and increased her energy, she also learned how to channel l… Saturday, February 18, 2012, 9:30 AM – 10:45 AM.

Yoga/Pilates/Ball

Pilates with Paula Scopino. Wring out your sponge! Yoga asanas (poses) work from the inside out. Focus on your center. Using abdomen, lower back and buttocks as an anchor or power center, the rest of the body moves safely through a variety of poses. Benefits include improved posture alignment, abdominal and back strength and flexibility - a series of movements engaging body, mind, and breath. Elongates muscles as it strengthens and stretches. Flushes blood through internal organs. Paula's bio: Paula Scopino is the Owner/Director of Sacred Rivers. Paula was inspired at a young age by her parents' spiritual explorations and discovered yoga at age 19. She has been a student of yoga since 1976 and has been teaching continuously since 1978 after receiving her first certification with Ruth Bender (pre Kripalu). Ruth Bender studied with Selvarjan Yesudian, who had a medical therapeutic approach to yoga. Paula has taught in many different settings, including corporations, hospitals, and fitness and rehabili… Saturday, February 18, 2012, 9:45 AM – 10:45 AM.

CANCELED - Bariatric Yoga Series- Will have it in the Spring, Dates TBD

Series Classes Saturday, February 18, 2012, 10:45 AM – 11:30 AM.

"We are One" Yoga for Families

Children's Series Classes with Hemali Lala We Are One Yoga is designed to promote flexibility, strength and wisdom among children of ages 4 to 6. This class will strive to encourage each child to explore movement with their body in a healthy and positive way. It features poses that will help build stamina whilst relieving stress and releasing energy. This class is intended to give children a chance to let go of built up energy from the entire week of staying inside during this cold time of year. Each class will begin with active, energetic poses and end with a relaxation portion and a guided meditation. We Are One Yoga is inspired by Disney’s motion picture, The Lion King. During the guided mediation, children attending this class will gain insight from the universal wisdom the movie gives, which is that we are all part of the great circle of life, so we should treat everyone with love and kindness. Each child will step into a world of wonder and exploration as they are introduced to yogic postures that are fun and benefici… Saturday, February 18, 2012, 11:00 AM – 12:00 PM.

Yoga Dance

Workshops With Jean Skeels. Come get your groove on! Yoga Dance, the most fun you will ever have doing yoga. A liberating and joy filled practice that combines the energy of yoga with the freeing experience of dance. No dance knowledge or experience necessary. Yoga Dance is a practice for anybody and all ages. Only $15 if you prepay, $25 at the door. Saturday, February 18, 2012, 4:00 PM – 5:30 PM.

Breema

with Patrick Connors Breema is a way to experience the support of life that is given in each moment. It is a simple way of connecting to life manifesting . Body has weight and body has breath. We give the active mind the job of registering the manifestations of the body. Working with the nine principles of harmony we open doorways to self understanding. Each of us comes to our own experience. It is simple and something each of us can do. It is timeless and connects us to the source of our Being. Cost: $10 cash and checks only Patrick Connors is a licensed massage therapist and Breema bodywork practitioner and instructor. He has been studying and practicing Breema for the past 12 years. Sunday, February 19, 2012, 7:30 AM – 8:15 AM.

Vinyasa Flow

Moderate Yoga with Loren Hardy In this fun yet challenging class, Loren will guide you through a series of asana coordinated to the flow of your breath. Standing and seated postures, backbends, hip-openers, and inversions flow together to form a seamless dance-like movement deepening the awareness of your breath. Build some heat, sweat a little, increase body strength, flexibility, and balance, while calming the mind and rejuvenating your whole being. Sunday, February 19, 2012, 8:30 AM – 9:45 AM.

All Levels

All Levels Yoga All Levels with Neena Gupta This class is appropriate for students of all levels of yoga practice; modifications offered; introduces the student to the art and science of hatha yoga. A combination of physical postures, breathing techniques, deep relaxation and mental concentration are incorporated. Neena Gupta Bio: Neena is a yoga and health enthusiast and finished her 200 hr training with Paula at Sacred Rivers Yoga. In her younger years she was deeply inspired by martial arts and practiced it for many years and earned her 2nd dan in TaeKwonDo. Today, she is commited to yogic philosophy because of its ability to transform the human condition. Sunday, February 19, 2012, 10:00 AM – 11:15 AM.

Beginners Yoga

All Levels Yoga with Elaine Ellis This class is designed for individuals without prior yoga experience or for individuals who would like to build confidence and be more prepared for more experienced level classes. Gently guided practice for every part of the body, stretching and toning the muscles and joints. Gain a deeper awareness of your body and develop higher levels of focus, strength, and flexibility. Modifications and props will be introduced for more challenging poses so that beginners can work comfortably at their own level. Sunday, February 19, 2012, 10:00 AM – 11:15 AM.

Mindfulness Based Self-Awareness

Series Classes MBSA: MINDFULNESS BASED SELF-AWARENESS 6-WEEK TRAINING Orientation: Sunday, January 15 or January 22, 2:30- 4:00 pm. If you cannot attend this important orientation, but still want to attend the series please contact Peter in advance. Training Dates: • Sundays: January 29 - March 4, 2:30-5:00pm • A half-day retreat will take place on Saturday, February 25, 1-5pm MBSC is a 6-week program based on the original, acclaimed program at the University of Massachusetts Stress Reduction Clinic. Founded in 1979 by Jon Kabat-Zinn, author of Full Catastrophe Living, the UMass clinic has helped patients to better cope with medical, psychological, and social stresses of modern life. Training includes: *6 weekly 2 1/2-hour group sessions *1 half-day retreat *Guided instruction in mindfulness meditation: breath awareness, sitting meditation, body scan, walking meditation, & more *Gentle movement routines for body awareness and tension release Techniques of daily living to allow you to respond skillfull… Sunday, February 19, 2012, 2:30 PM – 4:30 PM.

Gentle Yoga

All Levels Yoga with Sonia Tulyani Take some time to really relax and enjoy a series of gentle postures to stretch and strengthen your body. This class is suitable for students of all levels. Sonia Tulyani comes from a family of yoga instructors—her father and grandfather were both yoga instructors in India. She has been practicing yoga for eleven years and recently completed her 200 hour certification with Paula at Sacred Rivers. The ability of yoga to calm the body and mind is what initially attracted her to yoga, but through her studies she has learned so much more. Sonia is a research scientist by day and brings her inquisitive nature into her yoga practice. She hopes to share the wonder of self-discovery with her students. Sunday, February 19, 2012, 4:00 PM – 5:15 PM.

Beginner's Yoga (1 hour)

All Levels Yoga With Jean Skeels Start your week off right with the fun and energizing Beginner's Yoga class. Jean Skeels Bio: "I believe in the power of yoga to create deep healing and transformation on many levels and to reconnect us with our true and complete selves. Yoga practice built on the foundations of compassion and nongrasping allows us to be playful and joyful in this great inquiry, the pathway to liberation." My certifications include 500 hour Kripalu yoga teacher, 200 hour Kripalu yoga teacher, Kripalu Yoga Dance teacher, and prenatal yoga with Janice Clarfield. I am registered as a ERYT 200 and RYT 500 with Yoga Alliance. Co-creator of Whole Running, a unique program of running and yoga. Monday, February 20, 2012, 9:30 AM – 10:30 AM.

Vinyasa Flow

Power Yoga With Jen Errickson Curious about Vinyasa? Enjoy dynamic, fluid, movement led by breath? In this flow inspired class, we practice various forms of vinyasa, including sun, moon, earth, and star salutations. Each class includes sequences that promote stability, strength, and balance as students create a strong foundation from which to flow. Students are encouraged to “play” on the mat as we explore creative approaches to various asana expressions. This class is open to a variety of levels, however some yoga experience is recommended. Jennifer Errickson MS, RYT, Certified Prenatal Teacher Jennifer received her 200 hour Yoga Alliance certification in February of 2007 from Sacred Rivers Yoga. Having experienced the benefits of yoga first hand as the mom of two young boys, she immediately began teaching classes for mothers and babies in order to bring the gifts of yoga into the lives of new mothers. In June 2008, Jennifer completed her prenatal certification. She believes that yoga can provide… Monday, February 20, 2012, 9:30 AM – 10:45 AM.

Yoga Therapy

Series Classes Taught by Susan Taff this class is gentle, relaxing and strengthening. The movements incorporate yoga and Feldenkrais techniques. Listen to your body and its wisdom as you increase blood circulation and oxygenation. Sacred Rivers Yoga has received funding from the Multiple Sclerosis Foundation and offers Yoga Therapy classes FREE OF CHARGE to those living with MS. The Multiple Sclerosis Foundation has over 20 ongoing programs and services that benefit individuals afflicted with MS. You may visit www.msfocus.org to view other free programs and services for those with MS. Please call to pre-register and/or for more information. Free of Charge to those living with MS. For all others 6 weeks for $70 or drop in for $16. Monday, February 20, 2012, 10:45 AM – 11:45 AM.

Mom & Baby Yoga- No class 2/20

Children's Series Classes with Jennifer Errickson. January 9 - February 27, No Class 1/16 or 2/20 Series Pricing: 6 weeks for $72 or drop in for $16. *price does not include tax *Also a one time Materials fee of $3 payable to the teacher. Materials Fee includes a handout with songs/movements to follow up with at home and a play scarf to use in class and keep. Description: Breathe, stretch, and strengthen your body and spirit all while enjoying, stimulating, and bonding with your baby. This class will address the needs of the new mom as well as provide creative ways to invite your baby to join your practice. We will use gentle stretches, stimulation, and massage to engage baby while you increase strength, flexibility, and an overall sense of well being. You will leave this class feeling restored and energized. This class is recommended for moms who have had their postpartum check up until their babies are actively crawling. Please bring a receiving blanket with you. Jennifer's bio: Jennifer received her… Monday, February 20, 2012, 12:00 PM – 1:00 PM.

Ashtanga Light

Power Yoga with Jack Lynch. This is a challenging power-yoga-based practice which develops strength and endurance. It is based on the classical yoga system as taught by Sri K. Pattabhi Jois. Class structure will be similar to the primary Ashtanga sequence in terms of tempo and posture progression. Modifications from the classical style will include selected position substitutions, posture variations offered, and alignment considerations. This method produces an intense internal heat and a purifying sweat that detoxifies muscles and organs. The practice can be both athletic and meditative which results in improved circulation, a light and strong body and a calm mind. Jack's bio: Jack Lynch received his formal training from renowned teachers Beryl Bender Birch and David Swenson. These accomplished mentors have instilled in Jack a deep understanding of the ancient Ashtanga system (both first and second series), and imparted an abundance of skillful adjustment techniques. Jack has also studied with Sri K.… Monday, February 20, 2012, 5:30 PM – 6:45 PM.

All Levels

All Levels Yoga with Wendy Kolanz. Wendy’s teaching is based primarily on the Iyengar principles of alignment, with major influences being Rodney Yee, Patricia Walden, and Patty Townsend. Classes begin with centering, followed by floor warm ups and core work to properly prepare the major joints and the spine for movement. Modifications and props are offered to adjust poses when needed, in order to maintain body alignment, thus creating more ease in the body. This facilitates a greater awareness enhancing the development and balance of strength and flexibility. This class is good for beginners as well as more advanced practitioners. A combination of standing poses, some flow, breath, and asana analysis or the building of a pose, are explored. All Wendy’s classes end with guided imagery savasana (relaxation pose). Wendy's bio: Wendy has an extensive background in meditation, dance and yoga. She is certified to teach yoga by Yoga Center Amherst, Amherst, MA, and certified to teach meditation and facilitate the Onen… Monday, February 20, 2012, 6:00 PM – 7:15 PM.

Athlete Yoga

All Levels Yoga With Pamela Besteman Are you spending countless hours strengthening and training the body, but feel like you are still missing something from your workout? Do your workouts leave you feeling tired, sore, and tight? If so, Athlete Yoga is for you. By giving your body a chance to slow the breath down, to stretch out, you can minimize the negative affects of training and help your body perform more efficiently and recover faster. This one hour class is designed to help any level of athlete open up tight areas while also enhancing recovery from strenuous activity. It will focus on breathing techniques, stretches to release tight areas, and poses targeted to help with balance and stability. During the class, you will gain insight into techniques and poses that you will be able to do at home to help facilitate your training and maximize your recovery. All levels of yoga experience welcomed! Drop in $16, All Sacred Rivers, Living social and CT Now Class card holders welcome! Present your… Monday, February 20, 2012, 7:00 PM – 8:00 PM.

Yin Yang Flow

All Levels Yoga With Cynthia Barraford Yin/Yang Flow is a moving meditation through both Yin and Yang postures. Find a surrendering practice in the stillness of long held Yin poses. As we attune to our inner space, we make the journey to a flowing practice; cultivating strength and flexibility of body and mind. Through this weaving of movement and stillness, we explore the qualities of mindfulness, self-inquiry, humor and gratitude, which will serve us both on and off the mat. This all levels class invites the practitioner to experience a deep peace in a joyous and supportive atmosphere. About Cynthia: Cynthia’s exploration of the yogic path began 4 years ago in a search for something to quiet her mind and heal her body. As with many people, it was love at first Savasana. After developing a personal practice, she felt compelled to share her new found love of the amazing body-mind connection she had discovered. She recently graduated from Sacred Rivers 200 Hour Yoga Alliance Teacher Training Program. Her classes are p… Tuesday, February 21, 2012, 9:30 AM – 10:45 AM.

Fabulous Over 50!

Moderate Yoga With Laurel Soper Come join us for an exploration into what it means to increase your flexibility, strength and balance as we age, honoring those physical attributes of our bodies that warrant extra attention. We will enhance our joint flexibility, strengthen our muscles, stimulate our glandular and endocrine systems (to damper those hormonal fluctuations), sharpen our focus and concentration, and try to slow the aging process. We'll do this through moderate movement, breathing practices, a little meditation, mantra and fun. Everyone can be fabulous over 50 - just where you are! Laurel Soper, a 200-hour Yoga Alliance certified teacher, has been practicing yoga since 1999. She has studied under Kripalu, Iyengar, Anusara and Ashtanga trained teachers. "In the past, yoga has helped me recover from a meiscus and ACL surgery, and recently to navigate the shift as an empty nester. It has given me the tools to be happy and comfortable in my body as it ages, realizing that the old standard of failing… Tuesday, February 21, 2012, 11:00 AM – 12:15 PM.

Introduction to Satyananda Yoga

Series Classes Introduction to Satyananda Yoga. This is a 8-part beginners series which can also be of interest to advanced students as it has many different components of classical yoga. Each session commences with a Yoga Nidra or deep relaxation, followed by postures, breathing techniques and meditation practices. Gaura will explain their significance before and in-between practices . Overall these different components of Yoga bring about a harmony in the individual between the physical, energetic and mental levels, thus reducing stress and helping the individual become more progressive. Begins February 21, 2012 Meets every Tuesday and Friday 5:30 - 7pm Ends March 16, 2012 Cost $100 Minimum needed to run series Preregistration is required. Tuesday, February 21, 2012, 5:30 PM – 7:00 PM.

CANCELED - Bariatric Yoga Series- Will have it in the Spring, Dates TBD

Series Classes Tuesday, February 21, 2012, 6:00 PM – 6:45 PM.

All Levels Vinyasa (1 Hour)

All Levels Yoga With Maeve Ryan Class description: Maeve's classes combine the stretching and relaxation of gentle yoga with the heat-building core/balance work of vinyasa flow yoga. At the beginning of each class, Maeve guides her students through the process of centering themselves through a 5-minute meditation in order to help them make the transition from the mind to the body. She encourages her students to set intentions for each class and provides her students with the necessary tools to quiet the mind, reduce stress, and make improvements in their lives. Maeve also offers modifications for students, offering beginner to advanced students the opportunity to experience improved posture, increased strength, and overall awareness of their mind and body. Bio: Maeve Ryan has been practicing yoga for over 11 years. Maeve began taking yoga as a way to strengthen and tone the body. In 2008, she had her first “yoga epiphany,” which prompted her to make a life-long dedication to the practice of meditation and yog… Tuesday, February 21, 2012, 6:15 PM – 7:15 PM.

Gentle Yoga

All Levels Yoga With Jody. Hatha Yoga with modifications to suit beginners and individuals of all abilities. Each class begins with breathwork followed by a series of postures selected to gently lengthen and strengthen all the muscles of the body. Students are invited to take their time and to move with their breath to find a stretch that works for their body. **Sorry, Class cards purchased through Living Social and CT Now not accepted for this class. **Studio class cards and drop in students accepted. Jody Forstmann began practicing yoga in 1999 and received her 200 hour certification at Sacred Rivers Yoga in February 2007 and is presently studying for her 500 hour certification through Sacred Rivers. Jody is inspired by the spiritual and physical benefits of a regular yoga practice and strives to make the practice of Asana accessible to people of all abilities by encouraging her class participants to find the grace, beauty and joy in every breath and movement of their bodies. Tuesday, February 21, 2012, 7:30 PM – 8:45 PM.

All Levels Yoga

All Levels Yoga with Wendy Kolanz. Wendy’s teaching is based primarily on the Iyengar principles of alignment, with major influences being Rodney Yee, Patricia Walden, and Patty Townsend. Classes begin with centering, followed by floor warm ups and core work to properly prepare the major joints and the spine for movement. Modifications and props are offered to adjust poses when needed, in order to maintain body alignment, thus creating more ease in the body. This facilitates a greater awareness enhancing the development and balance of strength and flexibility. This class is good for beginners as well as more advanced practitioners. A combination of standing poses, some flow, breath, and asana analysis or the building of a pose, are explored. All Wendy’s classes end with guided imagery savasana (relaxation pose). Wendy's bio: Wendy has an extensive background in meditation, dance and yoga. She is certified to teach yoga by Yoga Center Amherst, Amherst, MA, and certified to teach meditation and facilitate the Onen… Wednesday, February 22, 2012, 9:00 AM – 10:30 AM.

Yoga Therapy

Series Classes Taught by Paula Scopino, this class is gentle, relaxing and strengthening. The movements incorporate yoga and Feldenkrais techniques. Listen to your body and its wisdom as you increase blood circulation and oxygenation. Please call to pre-register and/or for more information. Free of Charge to those living with MS. For all others 6 weeks for $70 or drop in for $16. Sacred Rivers Yoga has received funding from the Multiple Sclerosis Foundation and offers Yoga Therapy classes FREE OF CHARGE to those living with MS. The Multiple Sclerosis Foundation has over 20 ongoing programs and services that benefit individuals afflicted with MS. You may visit www.msfocus.org to view other free programs and services for those with MS. Paula's Bio: Paula Scopino is the Owner/Director of Sacred Rivers. Paula was inspired at a young age by her parents' spiritual explorations and discovered yoga at age 19. She has been a student of yoga since 1976 and has been teaching continuously since 1978 after receiving h… Wednesday, February 22, 2012, 10:45 AM – 11:45 AM.

Itsy Bitsy Yoga

Children's Series Classes With Laurie Frucce TOT Itsy Bitsy Yoga (Ages: Crawling to 24 months) and their parents! A 4 week series February 8-29 While a tot's curious nature and exploration of movement begins to fully explode - so does their yoga practice! Poses like Down Dog, Kicky Cobra, Moon Toe, Hop Along Yogi, Lampa and Tree are all-time tot favorites. See how yoga can help divert tantrums and offer easy transitions between activities. With lots of praise in this playful and structured class environment, you will deepen the bond with your child while exercising! Cost: $48 for the series, pre-registration required. Can not commit to the series; want to try a class first - drop in for $16 Laurie's Bio: I first experienced yoga as an undergrad at the University of Vermont and have continued with it ever since. Holding a Masters Degree in Education and working with toddler-age children, I’ve long had the desire to bring a yoga program to young children, but it wasn’t until I began taking Itsy Bitsy Y… Wednesday, February 22, 2012, 1:00 PM – 2:00 PM.

Gentle Yoga & Meditation

All Levels Yoga Join Lani Dove Roth for a relaxing hour of yoga and meditation to help recharge and energize you. We will tap into the yin side of our practice, utilizing props and longer holdings to dive deep into the guarded places in our bodies and spirits. Each class ends with time for guided relaxation and meditation. “Peace comes from within. Do not seek it without.” -Buddha. Wednesday, February 22, 2012, 4:15 PM – 5:15 PM.

Mindfulness for Children

Children's Series Classes ~Mindfulness for Children~ Improve Attention and Self-Regulation Feb 1st- March 7th, 4:30pm For ages 6-11 years 6 weeks, 30 minutes per class Fee: 100$, all proceeds to the nonprofit 501(c)(3) Mindfulness Collaborative for Youth and Schools. Children will be introduced to the concepts of Mindfulness tailored to CHILDREN, and will experiment first-hand with various simple-but-effective mindfulness techniques in each 30 minute lesson. Lessons are relaxed and there will be simple, brief exercises to do at home to "strengthen the mind" and continue to work on strategies learned. Mindfulness and Mindfulness Based Stress Reduction have been found, through over thirty years of research, to create measurable changes in the brain. Mindfulness can lead to a sense of calm, reduce anxiety and depression, improve attention and concentration, improve self-regulation and problem solving, boost immune system functioning, increase feelings of empathy, connectedness, and compassion. Debora… Wednesday, February 22, 2012, 4:30 PM – 5:00 PM.

Mindful Flow

All Levels Yoga With Cynthia Barraford Looking for a way to release the work day before moving into the evening? Let this class help you let go of it all. Using a variety of yoga styles, we will strengthen and open the body. By allowing for time to listen to the subtle conversation between body and mind, we learn to become more attentive to our own internal rhythms. Not only can we enjoy a mindful yoga class in this way, but we will cultivate a more mindful way of living off the mat. Whether we are sweating our way through vigorous flows and long holds or melting into deep stretches, we will celebrate the precious present moment together. While some modifications will be offered, the prospective student should feel comfortable moving through sun salutations. Wednesday, February 22, 2012, 5:30 PM – 6:45 PM.

Yin Yoga

All Levels Yoga With Erika Halford What is Yin Yoga? Yin Yoga classes focus on simple floor postures that stretch and stimulate the deep connective tissues of the body through remaining in the postures for longer periods of time than other forms of yoga that focus primarily on the muscular system. It is accessible to practioners of any tradition and any experience level. Based on Chinese medicine, acupuncture and meridian theory, the Yin practice will strengthen chi flow to maintain the health and vitality of the body and organ system. Yin Yoga is the ideal complement to any exercise program, athletic activity and to the stresses of everyday life. Erika’s classes focus on the fundamentals of alignment in the postures while integrating breath and meditation techniques in a relaxed, non-competitive atmosphere. Her intention is to encourage students to challenge their unique edges in a safe and supported way. Erika has taken national teacher training with Shiva Rea and has also completed teacher training at Sacred… Wednesday, February 22, 2012, 5:30 PM – 6:45 PM.

Prenatal Yoga

All Levels Yoga with Ann Bazzano. Prenatal yoga strengthens abdominal muscles and muscles of the pelvic floor, while stretching and strengthening the legs. It helps to open hips and can relieve sciatic pain and varicose veins. Most importantly it offers relaxation and breath awareness. Ann's bio: Ann Marie Bazzano RYT has completed the 500 hour certification with Kim Valeri of Yoga Spirit. Ann incorporates many styles of yoga practice in her teaching including Iyengar, Kundalini, and Ashtanga. Her eclectic background and open heart brings a wonderful nurturing flow to her teaching. She is a certified prenatal yoga teacher and has also studied Meridian yoga, restorative yoga, and yoga therapy. Wednesday, February 22, 2012, 7:00 PM – 8:00 PM.

Yin Yang Flow

All Levels Yoga with Cynthia Barraford Yin/Yang Flow is a moving meditation through both Yin and Yang postures. Find a surrendering practice in the stillness of long held Yin poses. As we attune to our inner space, we make the journey to a flowing practice; cultivating strength and flexibility of body and mind. Through this weaving of movement and stillness, we explore the qualities of mindfulness, self-inquiry, humor and gratitude, which will serve us both on and off the mat. This all levels class invites the practitioner to experience a deep peace in a joyous and supportive atmosphere. About Cynthia: Cynthia’s exploration of the yogic path began 4 years ago in a search for something to quiet her mind and heal her body. As with many people, it was love at first Savasana. After developing a personal practice, she felt compelled to share her new found love of the amazing body-mind connection she had discovered. She recently graduated from Sacred Rivers 200 Hour Yoga Alliance Teacher Training Program. Her classes are… Wednesday, February 22, 2012, 7:00 PM – 8:15 PM.

All Levels Yoga

All Levels Yoga With Susan Baldwin. This all levels yoga class focuses on issues that class members request, which of late have been back and core strength/flexibility as well as restorative postures. Breathing and energy flow are integral to this practice, and modifications are offered. Many postures may be performed with blocks, blankets, or straps when appropriate. Susan's bio: Susan has completed the 200 hour teacher training through Sacred Rivers Yoga. She is an occupational therapist by day, with former lives in music, jewelry, and teaching. She began practicing yoga while living in Scotland in 2002, and incorporates yogic principles, breathing, and postures into her OT practice. She gives many thanks to this studio for the wonderful classes, workshops, and community programs.. A passionate yoga student since 1998, I completed my 200 hour teacher training at Sacred Rivers Yoga in 2007. I fell in love with yoga because of the peace and acceptance that each practice brings to me. Yoga has taught me t… Thursday, February 23, 2012, 5:30 PM – 6:45 PM.

Vinyasa Flow

All Levels Yoga with Loren Hardy In this fun yet challenging class, Loren will guide you through a series of asana coordinated to the flow of your breath. Standing and seated postures, backbends, hip-openers, and inversions flow together to form a seamless dance-like movement deepening the awareness of your breath. Build some heat, sweat a little, increase body strength, flexibility, and balance, while calming the mind and rejuvenating your whole being. Thursday, February 23, 2012, 6:00 PM – 7:15 PM.

All Levels Yoga

All Levels Yoga with Katherine Crowley. This class is designed to release stress and increase the flexibility of body and mind. Blending breath, movement, and Spirit, this class will suit beginners as well as the most experienced yogi. Katherine's bio: Katherine Crowley has studied Hatha yoga in the Iyengar tradition since 1990. She has studied with Gail Malizia, Yoga Lodge, Whidbey Is, WA, and Wendy Dion, Yogapuram, Hartford , CT. She completed a nine-month teacher-training course while living in Seattle , where she taught beginning and general level yoga classes. She brings to her teaching a passion for the healing power of yoga and year of experience in utilizing this power to create health and unity within the body, mind and spirit. Thursday, February 23, 2012, 7:30 PM – 8:45 PM.

Sacred Power (1 1/2 hour)

Power Yoga with John Hauser "Sacred Power" is a class for experienced practitioners who wish to immerse themselves in this demanding Sadhana which combines sun salutation variations with postures held for longer periods to develop strength and effect deep releases. Aggressive stretching of the low back, hamstrings and hips is emphasized and Yin techniques are often incorporated. There is much reference to the ultimate, traditional goal of Yoga - the end of duality and union with the Divine. Healing, meditation and self-improvement are topics of the chosen readings. We welcome all faiths and spiritual persuasions in this class. Thursday, February 23, 2012, 7:30 PM – 9:00 PM.

Gentle Yoga

All Levels Yoga Gentle Yoga with Wendy Kolanz will sooth the body, mind and spirit, beginning with breath awareness, ending with a guided imagery relaxation (savasana). This class is geared towards those who want or need a more gentle, slower approach to the strength, flexibility, and relaxing benefits of a yoga practice. Props and modifications are used to assist poses when needed. Proper alignment for your individual body is encouraged. Restorative poses are offered as well. Experience the benefits of this ancient health practice in a supportive class environment. Wendy's Bio: Wendy has an extensive background in meditation, dance and yoga. She is certified to teach yoga by Yoga Center Amherst, Amherst, MA, and certified to teach meditation and facilitate the Oneness Deeksha by The Oneness Movement, Berkeley, CA and Chennai, India. Wendy’s major influences in her yoga practice and teaching are the Iyengar principles of alignment, Embodiment work of the School for Body-Mind Centering as well as her dance… Friday, February 24, 2012, 9:00 AM – 10:30 AM.

All Levels Yoga

All Levels Yoga with Jean Skeels For all levels of students who wish to explore their edges and deepen their yoga practice. A joyous experience that builds inner warmth in a moving meditation. Jean Skeels Bio: "I believe in the power of yoga to create deep healing and transformation on many levels and to reconnect us with our true and complete selves. Yoga practice built on the foundations of compassion and nongrasping allows us to be playful and joyful in this great inquiry, the pathway to liberation." My certifications include 500 hour Kripalu yoga teacher, 200 hour Kripalu yoga teacher, Kripalu Yoga Dance teacher, and prenatal yoga with Janice Clarfield. I am registered as a ERYT 200 and RYT 500 with Yoga Alliance. Co-creator of Whole Running, a unique program of running and yoga. Friday, February 24, 2012, 9:30 AM – 10:45 AM.

All Levels Vinyasa (1hour)

All Levels Yoga With Loren Hardy Friday noon yoga is back! Playfully challenge yourself, while building strength and improving your balance and flexibility through fluid, breath-linked movement. This class is a combination of physical postures, breathing techniques, deep relaxation and mental concentration. Appropriate for students of all levels of yoga practice with modifications and variations offered. Friday, February 24, 2012, 12:00 PM – 1:00 PM.

Introduction to Satyananda Yoga

Series Classes Introduction to Satyananda Yoga. This is a 8-part beginners series which can also be of interest to advanced students as it has many different components of classical yoga. Each session commences with a Yoga Nidra or deep relaxation, followed by postures, breathing techniques and meditation practices. Gaura will explain their significance before and in-between practices . Overall these different components of Yoga bring about a harmony in the individual between the physical, energetic and mental levels, thus reducing stress and helping the individual become more progressive. Begins February 21, 2012 Meets every Tuesday and Friday 5:30 - 7pm Ends March 16, 2012 Cost $100 Minimum needed to run series Preregistration is required. Friday, February 24, 2012, 5:30 PM – 7:00 PM.

Vinyasa Flow

Power Yoga with Suzan Sirois During her studies, Suzan has developed a style of teaching that is a mixed level movement class of challenging and engaging postures, while offering modifications. Her focus is on alignment but believes that yoga is never forceful or competitive. She encourages her students into postures while guiding them to connect their movement with their breath. Every class includes guided breathing, balancing, stretching, strengthening and meditation to restore the connection of body, mind and spirit, leading to inner peace and self-awareness. Experience Your Body, Mind, & Breath Connection Through Your Yoga Practice. Suzan is a 200 Hour Certified Yoga Instructor, Insured and Registered with Yoga-Alliance. In 2004 Suzan was introduced to yoga through a friend and was instantly in love with the way it made her feel both physically and mentally. As a result of the time she spent on her mat, she not only developed strength and increased her energy, she also learned how to channel l… Saturday, February 25, 2012, 9:30 AM – 10:45 AM.

Yoga/Pilates/Ball

Pilates with Paula Scopino. Wring out your sponge! Yoga asanas (poses) work from the inside out. Focus on your center. Using abdomen, lower back and buttocks as an anchor or power center, the rest of the body moves safely through a variety of poses. Benefits include improved posture alignment, abdominal and back strength and flexibility - a series of movements engaging body, mind, and breath. Elongates muscles as it strengthens and stretches. Flushes blood through internal organs. Paula's bio: Paula Scopino is the Owner/Director of Sacred Rivers. Paula was inspired at a young age by her parents' spiritual explorations and discovered yoga at age 19. She has been a student of yoga since 1976 and has been teaching continuously since 1978 after receiving her first certification with Ruth Bender (pre Kripalu). Ruth Bender studied with Selvarjan Yesudian, who had a medical therapeutic approach to yoga. Paula has taught in many different settings, including corporations, hospitals, and fitness and rehabili… Saturday, February 25, 2012, 9:45 AM – 10:45 AM.

CANCELED - Bariatric Yoga Series- Will have it in the Spring, Dates TBD

Series Classes Saturday, February 25, 2012, 10:45 AM – 11:30 AM.

"We are One" Yoga for Families

Children's Series Classes with Hemali Lala We Are One Yoga is designed to promote flexibility, strength and wisdom among children of ages 4 to 6. This class will strive to encourage each child to explore movement with their body in a healthy and positive way. It features poses that will help build stamina whilst relieving stress and releasing energy. This class is intended to give children a chance to let go of built up energy from the entire week of staying inside during this cold time of year. Each class will begin with active, energetic poses and end with a relaxation portion and a guided meditation. We Are One Yoga is inspired by Disney’s motion picture, The Lion King. During the guided mediation, children attending this class will gain insight from the universal wisdom the movie gives, which is that we are all part of the great circle of life, so we should treat everyone with love and kindness. Each child will step into a world of wonder and exploration as they are introduced to yogic postures that are fun and benefici… Saturday, February 25, 2012, 11:00 AM – 12:00 PM.

Kirtan with Durga

Special Events Kirtan with Durga When: Saturday, Feb 25 7:30 to 9:30 PM Cost: free event ~ donations accepted Kirtan is an ancient, meditative, heart-opening, call-and-response singing practice with mantras (energized Sanskrit sounds) put to simple, traditional melodies. It cultivates devotion to the sacred, ease of heart, prana (life force), inner and outer peace, and grounding in pure being. Durga opened to the mystical dimension of spiritual music as a child and has led kirtan throughout the Northeast since 2000. She weaves soulful vocals with hand percussion, the accompaniment of improvisational musicians, and the wisdom of masters, altogether inspiring participants to sing their hearts out. Durga delights in mobilizing spirit with those aiming to transform, heal manifest, and evolve. She has trained with masters in sanatana dharma and yoga since 1996, and joyously shares their inspiration and blessings. Her offerings glow with daily spiritual practice, over 30 years of gentle hatha yoga, and teac… Saturday, February 25, 2012, 7:30 PM – 9:30 PM.

Breema

with Patrick Connors Breema is a way to experience the support of life that is given in each moment. It is a simple way of connecting to life manifesting . Body has weight and body has breath. We give the active mind the job of registering the manifestations of the body. Working with the nine principles of harmony we open doorways to self understanding. Each of us comes to our own experience. It is simple and something each of us can do. It is timeless and connects us to the source of our Being. Cost: $10 cash and checks only Patrick Connors is a licensed massage therapist and Breema bodywork practitioner and instructor. He has been studying and practicing Breema for the past 12 years. Sunday, February 26, 2012, 7:30 AM – 8:15 AM.

Vinyasa Flow

Moderate Yoga with Loren Hardy In this fun yet challenging class, Loren will guide you through a series of asana coordinated to the flow of your breath. Standing and seated postures, backbends, hip-openers, and inversions flow together to form a seamless dance-like movement deepening the awareness of your breath. Build some heat, sweat a little, increase body strength, flexibility, and balance, while calming the mind and rejuvenating your whole being. Sunday, February 26, 2012, 8:30 AM – 9:45 AM.

All Levels

All Levels Yoga All Levels with Neena Gupta This class is appropriate for students of all levels of yoga practice; modifications offered; introduces the student to the art and science of hatha yoga. A combination of physical postures, breathing techniques, deep relaxation and mental concentration are incorporated. Neena Gupta Bio: Neena is a yoga and health enthusiast and finished her 200 hr training with Paula at Sacred Rivers Yoga. In her younger years she was deeply inspired by martial arts and practiced it for many years and earned her 2nd dan in TaeKwonDo. Today, she is commited to yogic philosophy because of its ability to transform the human condition. Sunday, February 26, 2012, 10:00 AM – 11:15 AM.

Beginners Yoga

All Levels Yoga with Elaine Ellis This class is designed for individuals without prior yoga experience or for individuals who would like to build confidence and be more prepared for more experienced level classes. Gently guided practice for every part of the body, stretching and toning the muscles and joints. Gain a deeper awareness of your body and develop higher levels of focus, strength, and flexibility. Modifications and props will be introduced for more challenging poses so that beginners can work comfortably at their own level. Sunday, February 26, 2012, 10:00 AM – 11:15 AM.

Advanced Reiki Training Class

Workshops Advanced Reiki Training Class (ART) Welcome all Reiki I and II students! Each time you take the next step in Reiki it gives you the opportunity to allow the energy to flow that much stronger. You will receive an attunement that will open you to an even deeper and more powerful flow of energy,bringing in more light to your energy system. This class will teach different meditations using the Reiki energy, along with a new healing technique to use with clients. A manual is provided and a certificate is awarded at the completion of the class. Cost: $275.00 Where & When Sacred Rivers Yoga 2934 Main ST Glastonbury CT February 26th 2012 11:45a.m -5:30p.m If you have questions or would like to register contact Jill Cole. cole.jill@sbcglobal.net www.reikihealingnewengland.com 860-836-2413. Sunday, February 26, 2012, 11:45 AM – 5:30 PM.

Mindfulness Based Self-Awareness

Series Classes MBSA: MINDFULNESS BASED SELF-AWARENESS 6-WEEK TRAINING Orientation: Sunday, January 15 or January 22, 2:30- 4:00 pm. If you cannot attend this important orientation, but still want to attend the series please contact Peter in advance. Training Dates: • Sundays: January 29 - March 4, 2:30-5:00pm • A half-day retreat will take place on Saturday, February 25, 1-5pm MBSC is a 6-week program based on the original, acclaimed program at the University of Massachusetts Stress Reduction Clinic. Founded in 1979 by Jon Kabat-Zinn, author of Full Catastrophe Living, the UMass clinic has helped patients to better cope with medical, psychological, and social stresses of modern life. Training includes: *6 weekly 2 1/2-hour group sessions *1 half-day retreat *Guided instruction in mindfulness meditation: breath awareness, sitting meditation, body scan, walking meditation, & more *Gentle movement routines for body awareness and tension release Techniques of daily living to allow you to respond skillfull… Sunday, February 26, 2012, 2:30 PM – 4:30 PM.

Gentle Yoga

All Levels Yoga with Sonia Tulyani Take some time to really relax and enjoy a series of gentle postures to stretch and strengthen your body. This class is suitable for students of all levels. Sonia Tulyani comes from a family of yoga instructors—her father and grandfather were both yoga instructors in India. She has been practicing yoga for eleven years and recently completed her 200 hour certification with Paula at Sacred Rivers. The ability of yoga to calm the body and mind is what initially attracted her to yoga, but through her studies she has learned so much more. Sonia is a research scientist by day and brings her inquisitive nature into her yoga practice. She hopes to share the wonder of self-discovery with her students. Sunday, February 26, 2012, 4:00 PM – 5:15 PM.

Beginner's Yoga (1 hour)

All Levels Yoga With Jean Skeels Start your week off right with the fun and energizing Beginner's Yoga class. Jean Skeels Bio: "I believe in the power of yoga to create deep healing and transformation on many levels and to reconnect us with our true and complete selves. Yoga practice built on the foundations of compassion and nongrasping allows us to be playful and joyful in this great inquiry, the pathway to liberation." My certifications include 500 hour Kripalu yoga teacher, 200 hour Kripalu yoga teacher, Kripalu Yoga Dance teacher, and prenatal yoga with Janice Clarfield. I am registered as a ERYT 200 and RYT 500 with Yoga Alliance. Co-creator of Whole Running, a unique program of running and yoga. Monday, February 27, 2012, 9:30 AM – 10:30 AM.

Vinyasa Flow

Power Yoga With Jen Errickson Curious about Vinyasa? Enjoy dynamic, fluid, movement led by breath? In this flow inspired class, we practice various forms of vinyasa, including sun, moon, earth, and star salutations. Each class includes sequences that promote stability, strength, and balance as students create a strong foundation from which to flow. Students are encouraged to “play” on the mat as we explore creative approaches to various asana expressions. This class is open to a variety of levels, however some yoga experience is recommended. Jennifer Errickson MS, RYT, Certified Prenatal Teacher Jennifer received her 200 hour Yoga Alliance certification in February of 2007 from Sacred Rivers Yoga. Having experienced the benefits of yoga first hand as the mom of two young boys, she immediately began teaching classes for mothers and babies in order to bring the gifts of yoga into the lives of new mothers. In June 2008, Jennifer completed her prenatal certification. She believes that yoga can provide… Monday, February 27, 2012, 9:30 AM – 10:45 AM.

Yoga Therapy

Series Classes Taught by Susan Taff this class is gentle, relaxing and strengthening. The movements incorporate yoga and Feldenkrais techniques. Listen to your body and its wisdom as you increase blood circulation and oxygenation. Sacred Rivers Yoga has received funding from the Multiple Sclerosis Foundation and offers Yoga Therapy classes FREE OF CHARGE to those living with MS. The Multiple Sclerosis Foundation has over 20 ongoing programs and services that benefit individuals afflicted with MS. You may visit www.msfocus.org to view other free programs and services for those with MS. Please call to pre-register and/or for more information. Free of Charge to those living with MS. For all others 6 weeks for $70 or drop in for $16. Monday, February 27, 2012, 10:45 AM – 11:45 AM.

Mom & Baby Yoga

Children's Series Classes with Jennifer Errickson. January 9 - February 27, No Class 1/16 or 2/20 Series Pricing: 6 weeks for $72 or drop in for $16. *price does not include tax *Also a one time Materials fee of $3 payable to the teacher. Materials Fee includes a handout with songs/movements to follow up with at home and a play scarf to use in class and keep. Description: Breathe, stretch, and strengthen your body and spirit all while enjoying, stimulating, and bonding with your baby. This class will address the needs of the new mom as well as provide creative ways to invite your baby to join your practice. We will use gentle stretches, stimulation, and massage to engage baby while you increase strength, flexibility, and an overall sense of well being. You will leave this class feeling restored and energized. This class is recommended for moms who have had their postpartum check up until their babies are actively crawling. Please bring a receiving blanket with you. Jennifer's bio: Jennifer received her… Monday, February 27, 2012, 12:00 PM – 1:00 PM.

Ashtanga Light

Power Yoga with Jack Lynch. This is a challenging power-yoga-based practice which develops strength and endurance. It is based on the classical yoga system as taught by Sri K. Pattabhi Jois. Class structure will be similar to the primary Ashtanga sequence in terms of tempo and posture progression. Modifications from the classical style will include selected position substitutions, posture variations offered, and alignment considerations. This method produces an intense internal heat and a purifying sweat that detoxifies muscles and organs. The practice can be both athletic and meditative which results in improved circulation, a light and strong body and a calm mind. Jack's bio: Jack Lynch received his formal training from renowned teachers Beryl Bender Birch and David Swenson. These accomplished mentors have instilled in Jack a deep understanding of the ancient Ashtanga system (both first and second series), and imparted an abundance of skillful adjustment techniques. Jack has also studied with Sri K.… Monday, February 27, 2012, 5:30 PM – 6:45 PM.

All Levels

All Levels Yoga with Wendy Kolanz. Wendy’s teaching is based primarily on the Iyengar principles of alignment, with major influences being Rodney Yee, Patricia Walden, and Patty Townsend. Classes begin with centering, followed by floor warm ups and core work to properly prepare the major joints and the spine for movement. Modifications and props are offered to adjust poses when needed, in order to maintain body alignment, thus creating more ease in the body. This facilitates a greater awareness enhancing the development and balance of strength and flexibility. This class is good for beginners as well as more advanced practitioners. A combination of standing poses, some flow, breath, and asana analysis or the building of a pose, are explored. All Wendy’s classes end with guided imagery savasana (relaxation pose). Wendy's bio: Wendy has an extensive background in meditation, dance and yoga. She is certified to teach yoga by Yoga Center Amherst, Amherst, MA, and certified to teach meditation and facilitate the Onen… Monday, February 27, 2012, 6:00 PM – 7:15 PM.

Athlete Yoga

All Levels Yoga With Pamela Besteman Are you spending countless hours strengthening and training the body, but feel like you are still missing something from your workout? Do your workouts leave you feeling tired, sore, and tight? If so, Athlete Yoga is for you. By giving your body a chance to slow the breath down, to stretch out, you can minimize the negative affects of training and help your body perform more efficiently and recover faster. This one hour class is designed to help any level of athlete open up tight areas while also enhancing recovery from strenuous activity. It will focus on breathing techniques, stretches to release tight areas, and poses targeted to help with balance and stability. During the class, you will gain insight into techniques and poses that you will be able to do at home to help facilitate your training and maximize your recovery. All levels of yoga experience welcomed! Drop in $16, All Sacred Rivers, Living social and CT Now Class card holders welcome! Present your… Monday, February 27, 2012, 7:00 PM – 8:00 PM.

Yin Yang Flow

All Levels Yoga With Cynthia Barraford Yin/Yang Flow is a moving meditation through both Yin and Yang postures. Find a surrendering practice in the stillness of long held Yin poses. As we attune to our inner space, we make the journey to a flowing practice; cultivating strength and flexibility of body and mind. Through this weaving of movement and stillness, we explore the qualities of mindfulness, self-inquiry, humor and gratitude, which will serve us both on and off the mat. This all levels class invites the practitioner to experience a deep peace in a joyous and supportive atmosphere. About Cynthia: Cynthia’s exploration of the yogic path began 4 years ago in a search for something to quiet her mind and heal her body. As with many people, it was love at first Savasana. After developing a personal practice, she felt compelled to share her new found love of the amazing body-mind connection she had discovered. She recently graduated from Sacred Rivers 200 Hour Yoga Alliance Teacher Training Program. Her classes are p… Tuesday, February 28, 2012, 9:30 AM – 10:45 AM.

Fabulous Over 50!

Moderate Yoga With Laurel Soper Come join us for an exploration into what it means to increase your flexibility, strength and balance as we age, honoring those physical attributes of our bodies that warrant extra attention. We will enhance our joint flexibility, strengthen our muscles, stimulate our glandular and endocrine systems (to damper those hormonal fluctuations), sharpen our focus and concentration, and try to slow the aging process. We'll do this through moderate movement, breathing practices, a little meditation, mantra and fun. Everyone can be fabulous over 50 - just where you are! Laurel Soper, a 200-hour Yoga Alliance certified teacher, has been practicing yoga since 1999. She has studied under Kripalu, Iyengar, Anusara and Ashtanga trained teachers. "In the past, yoga has helped me recover from a meiscus and ACL surgery, and recently to navigate the shift as an empty nester. It has given me the tools to be happy and comfortable in my body as it ages, realizing that the old standard of failing… Tuesday, February 28, 2012, 11:00 AM – 12:15 PM.

Introduction to Satyananda Yoga

Series Classes Introduction to Satyananda Yoga. This is a 8-part beginners series which can also be of interest to advanced students as it has many different components of classical yoga. Each session commences with a Yoga Nidra or deep relaxation, followed by postures, breathing techniques and meditation practices. Gaura will explain their significance before and in-between practices . Overall these different components of Yoga bring about a harmony in the individual between the physical, energetic and mental levels, thus reducing stress and helping the individual become more progressive. Begins February 21, 2012 Meets every Tuesday and Friday 5:30 - 7pm Ends March 16, 2012 Cost $100 Minimum needed to run series Preregistration is required. Tuesday, February 28, 2012, 5:30 PM – 7:00 PM.

CANCELED - Bariatric Yoga Series- Will have it in the Spring, Dates TBD

Series Classes Tuesday, February 28, 2012, 6:00 PM – 6:45 PM.

All Levels Vinyasa (1 Hour)

All Levels Yoga With Maeve Ryan Class description: Maeve's classes combine the stretching and relaxation of gentle yoga with the heat-building core/balance work of vinyasa flow yoga. At the beginning of each class, Maeve guides her students through the process of centering themselves through a 5-minute meditation in order to help them make the transition from the mind to the body. She encourages her students to set intentions for each class and provides her students with the necessary tools to quiet the mind, reduce stress, and make improvements in their lives. Maeve also offers modifications for students, offering beginner to advanced students the opportunity to experience improved posture, increased strength, and overall awareness of their mind and body. Bio: Maeve Ryan has been practicing yoga for over 11 years. Maeve began taking yoga as a way to strengthen and tone the body. In 2008, she had her first “yoga epiphany,” which prompted her to make a life-long dedication to the practice of meditation and yog… Tuesday, February 28, 2012, 6:15 PM – 7:15 PM.

Gentle Yoga

All Levels Yoga With Jody. Hatha Yoga with modifications to suit beginners and individuals of all abilities. Each class begins with breathwork followed by a series of postures selected to gently lengthen and strengthen all the muscles of the body. Students are invited to take their time and to move with their breath to find a stretch that works for their body. **Sorry, Class cards purchased through Living Social and CT Now not accepted for this class. **Studio class cards and drop in students accepted. Jody Forstmann began practicing yoga in 1999 and received her 200 hour certification at Sacred Rivers Yoga in February 2007 and is presently studying for her 500 hour certification through Sacred Rivers. Jody is inspired by the spiritual and physical benefits of a regular yoga practice and strives to make the practice of Asana accessible to people of all abilities by encouraging her class participants to find the grace, beauty and joy in every breath and movement of their bodies. Tuesday, February 28, 2012, 7:30 PM – 8:45 PM.

All Levels Yoga

All Levels Yoga with Wendy Kolanz. Wendy’s teaching is based primarily on the Iyengar principles of alignment, with major influences being Rodney Yee, Patricia Walden, and Patty Townsend. Classes begin with centering, followed by floor warm ups and core work to properly prepare the major joints and the spine for movement. Modifications and props are offered to adjust poses when needed, in order to maintain body alignment, thus creating more ease in the body. This facilitates a greater awareness enhancing the development and balance of strength and flexibility. This class is good for beginners as well as more advanced practitioners. A combination of standing poses, some flow, breath, and asana analysis or the building of a pose, are explored. All Wendy’s classes end with guided imagery savasana (relaxation pose). Wendy's bio: Wendy has an extensive background in meditation, dance and yoga. She is certified to teach yoga by Yoga Center Amherst, Amherst, MA, and certified to teach meditation and facilitate the Onen… Wednesday, February 29, 2012, 9:00 AM – 10:30 AM.

Yoga Therapy

Series Classes Taught by Paula Scopino, this class is gentle, relaxing and strengthening. The movements incorporate yoga and Feldenkrais techniques. Listen to your body and its wisdom as you increase blood circulation and oxygenation. Please call to pre-register and/or for more information. Free of Charge to those living with MS. For all others 6 weeks for $70 or drop in for $16. Sacred Rivers Yoga has received funding from the Multiple Sclerosis Foundation and offers Yoga Therapy classes FREE OF CHARGE to those living with MS. The Multiple Sclerosis Foundation has over 20 ongoing programs and services that benefit individuals afflicted with MS. You may visit www.msfocus.org to view other free programs and services for those with MS. Paula's Bio: Paula Scopino is the Owner/Director of Sacred Rivers. Paula was inspired at a young age by her parents' spiritual explorations and discovered yoga at age 19. She has been a student of yoga since 1976 and has been teaching continuously since 1978 after receiving h… Wednesday, February 29, 2012, 10:45 AM – 11:45 AM.

Itsy Bitsy Yoga

Children's Series Classes With Laurie Frucce TOT Itsy Bitsy Yoga (Ages: Crawling to 24 months) and their parents! A 4 week series February 8-29 While a tot's curious nature and exploration of movement begins to fully explode - so does their yoga practice! Poses like Down Dog, Kicky Cobra, Moon Toe, Hop Along Yogi, Lampa and Tree are all-time tot favorites. See how yoga can help divert tantrums and offer easy transitions between activities. With lots of praise in this playful and structured class environment, you will deepen the bond with your child while exercising! Cost: $48 for the series, pre-registration required. Can not commit to the series; want to try a class first - drop in for $16 Laurie's Bio: I first experienced yoga as an undergrad at the University of Vermont and have continued with it ever since. Holding a Masters Degree in Education and working with toddler-age children, I’ve long had the desire to bring a yoga program to young children, but it wasn’t until I began taking Itsy Bitsy Y… Wednesday, February 29, 2012, 1:00 PM – 2:00 PM.

Gentle Yoga & Meditation

All Levels Yoga Join Lani Dove Roth for a relaxing hour of yoga and meditation to help recharge and energize you. We will tap into the yin side of our practice, utilizing props and longer holdings to dive deep into the guarded places in our bodies and spirits. Each class ends with time for guided relaxation and meditation. “Peace comes from within. Do not seek it without.” -Buddha. Wednesday, February 29, 2012, 4:15 PM – 5:15 PM.

Mindfulness for Children

Children's Series Classes ~Mindfulness for Children~ Improve Attention and Self-Regulation Feb 1st- March 7th, 4:30pm For ages 6-11 years 6 weeks, 30 minutes per class Fee: 100$, all proceeds to the nonprofit 501(c)(3) Mindfulness Collaborative for Youth and Schools. Children will be introduced to the concepts of Mindfulness tailored to CHILDREN, and will experiment first-hand with various simple-but-effective mindfulness techniques in each 30 minute lesson. Lessons are relaxed and there will be simple, brief exercises to do at home to "strengthen the mind" and continue to work on strategies learned. Mindfulness and Mindfulness Based Stress Reduction have been found, through over thirty years of research, to create measurable changes in the brain. Mindfulness can lead to a sense of calm, reduce anxiety and depression, improve attention and concentration, improve self-regulation and problem solving, boost immune system functioning, increase feelings of empathy, connectedness, and compassion. Debora… Wednesday, February 29, 2012, 4:30 PM – 5:00 PM.

Mindful Flow

All Levels Yoga With Cynthia Barraford Looking for a way to release the work day before moving into the evening? Let this class help you let go of it all. Using a variety of yoga styles, we will strengthen and open the body. By allowing for time to listen to the subtle conversation between body and mind, we learn to become more attentive to our own internal rhythms. Not only can we enjoy a mindful yoga class in this way, but we will cultivate a more mindful way of living off the mat. Whether we are sweating our way through vigorous flows and long holds or melting into deep stretches, we will celebrate the precious present moment together. While some modifications will be offered, the prospective student should feel comfortable moving through sun salutations. Wednesday, February 29, 2012, 5:30 PM – 6:45 PM.

Yin Yoga

All Levels Yoga With Erika Halford What is Yin Yoga? Yin Yoga classes focus on simple floor postures that stretch and stimulate the deep connective tissues of the body through remaining in the postures for longer periods of time than other forms of yoga that focus primarily on the muscular system. It is accessible to practioners of any tradition and any experience level. Based on Chinese medicine, acupuncture and meridian theory, the Yin practice will strengthen chi flow to maintain the health and vitality of the body and organ system. Yin Yoga is the ideal complement to any exercise program, athletic activity and to the stresses of everyday life. Erika’s classes focus on the fundamentals of alignment in the postures while integrating breath and meditation techniques in a relaxed, non-competitive atmosphere. Her intention is to encourage students to challenge their unique edges in a safe and supported way. Erika has taken national teacher training with Shiva Rea and has also completed teacher training at Sacred… Wednesday, February 29, 2012, 5:30 PM – 6:45 PM.

Prenatal Yoga

All Levels Yoga with Ann Bazzano. Prenatal yoga strengthens abdominal muscles and muscles of the pelvic floor, while stretching and strengthening the legs. It helps to open hips and can relieve sciatic pain and varicose veins. Most importantly it offers relaxation and breath awareness. Ann's bio: Ann Marie Bazzano RYT has completed the 500 hour certification with Kim Valeri of Yoga Spirit. Ann incorporates many styles of yoga practice in her teaching including Iyengar, Kundalini, and Ashtanga. Her eclectic background and open heart brings a wonderful nurturing flow to her teaching. She is a certified prenatal yoga teacher and has also studied Meridian yoga, restorative yoga, and yoga therapy. Wednesday, February 29, 2012, 7:00 PM – 8:00 PM.

Yin Yang Flow

All Levels Yoga with Cynthia Barraford Yin/Yang Flow is a moving meditation through both Yin and Yang postures. Find a surrendering practice in the stillness of long held Yin poses. As we attune to our inner space, we make the journey to a flowing practice; cultivating strength and flexibility of body and mind. Through this weaving of movement and stillness, we explore the qualities of mindfulness, self-inquiry, humor and gratitude, which will serve us both on and off the mat. This all levels class invites the practitioner to experience a deep peace in a joyous and supportive atmosphere. About Cynthia: Cynthia’s exploration of the yogic path began 4 years ago in a search for something to quiet her mind and heal her body. As with many people, it was love at first Savasana. After developing a personal practice, she felt compelled to share her new found love of the amazing body-mind connection she had discovered. She recently graduated from Sacred Rivers 200 Hour Yoga Alliance Teacher Training Program. Her classes are… Wednesday, February 29, 2012, 7:00 PM – 8:15 PM.

All Levels Yoga

All Levels Yoga With Susan Baldwin. This all levels yoga class focuses on issues that class members request, which of late have been back and core strength/flexibility as well as restorative postures. Breathing and energy flow are integral to this practice, and modifications are offered. Many postures may be performed with blocks, blankets, or straps when appropriate. Susan's bio: Susan has completed the 200 hour teacher training through Sacred Rivers Yoga. She is an occupational therapist by day, with former lives in music, jewelry, and teaching. She began practicing yoga while living in Scotland in 2002, and incorporates yogic principles, breathing, and postures into her OT practice. She gives many thanks to this studio for the wonderful classes, workshops, and community programs.. A passionate yoga student since 1998, I completed my 200 hour teacher training at Sacred Rivers Yoga in 2007. I fell in love with yoga because of the peace and acceptance that each practice brings to me. Yoga has taught me t… Thursday, March 1, 2012, 5:30 PM – 6:45 PM.

Vinyasa Flow

All Levels Yoga with Loren Hardy In this fun yet challenging class, Loren will guide you through a series of asana coordinated to the flow of your breath. Standing and seated postures, backbends, hip-openers, and inversions flow together to form a seamless dance-like movement deepening the awareness of your breath. Build some heat, sweat a little, increase body strength, flexibility, and balance, while calming the mind and rejuvenating your whole being. Thursday, March 1, 2012, 6:00 PM – 7:15 PM.

All Levels Yoga

All Levels Yoga with Katherine Crowley. This class is designed to release stress and increase the flexibility of body and mind. Blending breath, movement, and Spirit, this class will suit beginners as well as the most experienced yogi. Katherine's bio: Katherine Crowley has studied Hatha yoga in the Iyengar tradition since 1990. She has studied with Gail Malizia, Yoga Lodge, Whidbey Is, WA, and Wendy Dion, Yogapuram, Hartford , CT. She completed a nine-month teacher-training course while living in Seattle , where she taught beginning and general level yoga classes. She brings to her teaching a passion for the healing power of yoga and year of experience in utilizing this power to create health and unity within the body, mind and spirit. Thursday, March 1, 2012, 7:30 PM – 8:45 PM.

Sacred Power (1 1/2 hour)

Power Yoga with John Hauser "Sacred Power" is a class for experienced practitioners who wish to immerse themselves in this demanding Sadhana which combines sun salutation variations with postures held for longer periods to develop strength and effect deep releases. Aggressive stretching of the low back, hamstrings and hips is emphasized and Yin techniques are often incorporated. There is much reference to the ultimate, traditional goal of Yoga - the end of duality and union with the Divine. Healing, meditation and self-improvement are topics of the chosen readings. We welcome all faiths and spiritual persuasions in this class. Thursday, March 1, 2012, 7:30 PM – 9:00 PM.

Gentle Yoga

All Levels Yoga Gentle Yoga with Wendy Kolanz will sooth the body, mind and spirit, beginning with breath awareness, ending with a guided imagery relaxation (savasana). This class is geared towards those who want or need a more gentle, slower approach to the strength, flexibility, and relaxing benefits of a yoga practice. Props and modifications are used to assist poses when needed. Proper alignment for your individual body is encouraged. Restorative poses are offered as well. Experience the benefits of this ancient health practice in a supportive class environment. Wendy's Bio: Wendy has an extensive background in meditation, dance and yoga. She is certified to teach yoga by Yoga Center Amherst, Amherst, MA, and certified to teach meditation and facilitate the Oneness Deeksha by The Oneness Movement, Berkeley, CA and Chennai, India. Wendy’s major influences in her yoga practice and teaching are the Iyengar principles of alignment, Embodiment work of the School for Body-Mind Centering as well as her dance… Friday, March 2, 2012, 9:00 AM – 10:30 AM.

All Levels Yoga

All Levels Yoga with Jean Skeels For all levels of students who wish to explore their edges and deepen their yoga practice. A joyous experience that builds inner warmth in a moving meditation. Jean Skeels Bio: "I believe in the power of yoga to create deep healing and transformation on many levels and to reconnect us with our true and complete selves. Yoga practice built on the foundations of compassion and nongrasping allows us to be playful and joyful in this great inquiry, the pathway to liberation." My certifications include 500 hour Kripalu yoga teacher, 200 hour Kripalu yoga teacher, Kripalu Yoga Dance teacher, and prenatal yoga with Janice Clarfield. I am registered as a ERYT 200 and RYT 500 with Yoga Alliance. Co-creator of Whole Running, a unique program of running and yoga. Friday, March 2, 2012, 9:30 AM – 10:45 AM.

All Levels Vinyasa (1hour)

All Levels Yoga With Loren Hardy Friday noon yoga is back! Playfully challenge yourself, while building strength and improving your balance and flexibility through fluid, breath-linked movement. This class is a combination of physical postures, breathing techniques, deep relaxation and mental concentration. Appropriate for students of all levels of yoga practice with modifications and variations offered. Friday, March 2, 2012, 12:00 PM – 1:00 PM.

Introduction to Satyananda Yoga

Series Classes Introduction to Satyananda Yoga. This is a 8-part beginners series which can also be of interest to advanced students as it has many different components of classical yoga. Each session commences with a Yoga Nidra or deep relaxation, followed by postures, breathing techniques and meditation practices. Gaura will explain their significance before and in-between practices . Overall these different components of Yoga bring about a harmony in the individual between the physical, energetic and mental levels, thus reducing stress and helping the individual become more progressive. Begins February 21, 2012 Meets every Tuesday and Friday 5:30 - 7pm Ends March 16, 2012 Cost $100 Minimum needed to run series Preregistration is required. Friday, March 2, 2012, 5:30 PM – 7:00 PM.

Vinyasa Flow

Power Yoga with Suzan Sirois During her studies, Suzan has developed a style of teaching that is a mixed level movement class of challenging and engaging postures, while offering modifications. Her focus is on alignment but believes that yoga is never forceful or competitive. She encourages her students into postures while guiding them to connect their movement with their breath. Every class includes guided breathing, balancing, stretching, strengthening and meditation to restore the connection of body, mind and spirit, leading to inner peace and self-awareness. Experience Your Body, Mind, & Breath Connection Through Your Yoga Practice. Suzan is a 200 Hour Certified Yoga Instructor, Insured and Registered with Yoga-Alliance. In 2004 Suzan was introduced to yoga through a friend and was instantly in love with the way it made her feel both physically and mentally. As a result of the time she spent on her mat, she not only developed strength and increased her energy, she also learned how to channel l… Saturday, March 3, 2012, 9:30 AM – 10:45 AM.

Yoga/Pilates/Ball

Pilates with Paula Scopino. Wring out your sponge! Yoga asanas (poses) work from the inside out. Focus on your center. Using abdomen, lower back and buttocks as an anchor or power center, the rest of the body moves safely through a variety of poses. Benefits include improved posture alignment, abdominal and back strength and flexibility - a series of movements engaging body, mind, and breath. Elongates muscles as it strengthens and stretches. Flushes blood through internal organs. Paula's bio: Paula Scopino is the Owner/Director of Sacred Rivers. Paula was inspired at a young age by her parents' spiritual explorations and discovered yoga at age 19. She has been a student of yoga since 1976 and has been teaching continuously since 1978 after receiving her first certification with Ruth Bender (pre Kripalu). Ruth Bender studied with Selvarjan Yesudian, who had a medical therapeutic approach to yoga. Paula has taught in many different settings, including corporations, hospitals, and fitness and rehabili… Saturday, March 3, 2012, 9:45 AM – 10:45 AM.

"We are One" Yoga for Families

Children's Series Classes with Hemali Lala We Are One Yoga is designed to promote flexibility, strength and wisdom among children of ages 4 to 6. This class will strive to encourage each child to explore movement with their body in a healthy and positive way. It features poses that will help build stamina whilst relieving stress and releasing energy. This class is intended to give children a chance to let go of built up energy from the entire week of staying inside during this cold time of year. Each class will begin with active, energetic poses and end with a relaxation portion and a guided meditation. We Are One Yoga is inspired by Disney’s motion picture, The Lion King. During the guided mediation, children attending this class will gain insight from the universal wisdom the movie gives, which is that we are all part of the great circle of life, so we should treat everyone with love and kindness. Each child will step into a world of wonder and exploration as they are introduced to yogic postures that are fun and benefici… Saturday, March 3, 2012, 11:00 AM – 12:00 PM.

Sensual Touch in SkyDancing Tantra

Workshops Touch…Perhaps the most erotic of our five senses. It is through touch that we learn to reach out to others and discover love. Touch brings us love and touch can teach us about the outside. Many of us were taught at any early age to ignore our desire to touch and reach out to others. In fact, many of us did not receive the touch that we required to learn about love. Consequently, we are unsure how to go about connecting our heart and body to love. In Tantra, we learn to connect and to express our desires and open to love. We also learn to receive love. During this workshop we will be focusing on Tantric touch. We will first find our desires, feel the sensual energy that these desires bring us and express these to others. Finally, we will explore giving and receiving loving touch to/ from others. All personal boundaries will be honored. You will not be asked to do something that is unpleasant to you. There will be no nudity in this workshop. This workshop is an excellent prelude to the upcoming Tantric Mass… Saturday, March 3, 2012, 2:00 PM – 5:00 PM. For more info visit www.paypal.com.

Breema

with Patrick Connors Breema is a way to experience the support of life that is given in each moment. It is a simple way of connecting to life manifesting . Body has weight and body has breath. We give the active mind the job of registering the manifestations of the body. Working with the nine principles of harmony we open doorways to self understanding. Each of us comes to our own experience. It is simple and something each of us can do. It is timeless and connects us to the source of our Being. Cost: $10 cash and checks only Patrick Connors is a licensed massage therapist and Breema bodywork practitioner and instructor. He has been studying and practicing Breema for the past 12 years. Sunday, March 4, 2012, 7:30 AM – 8:15 AM.

Vinyasa Flow

Moderate Yoga with Loren Hardy In this fun yet challenging class, Loren will guide you through a series of asana coordinated to the flow of your breath. Standing and seated postures, backbends, hip-openers, and inversions flow together to form a seamless dance-like movement deepening the awareness of your breath. Build some heat, sweat a little, increase body strength, flexibility, and balance, while calming the mind and rejuvenating your whole being. Sunday, March 4, 2012, 8:30 AM – 9:45 AM.

All Levels

All Levels Yoga All Levels with Neena Gupta This class is appropriate for students of all levels of yoga practice; modifications offered; introduces the student to the art and science of hatha yoga. A combination of physical postures, breathing techniques, deep relaxation and mental concentration are incorporated. Neena Gupta Bio: Neena is a yoga and health enthusiast and finished her 200 hr training with Paula at Sacred Rivers Yoga. In her younger years she was deeply inspired by martial arts and practiced it for many years and earned her 2nd dan in TaeKwonDo. Today, she is commited to yogic philosophy because of its ability to transform the human condition. Sunday, March 4, 2012, 10:00 AM – 11:15 AM.

Beginners Yoga

All Levels Yoga with Elaine Ellis This class is designed for individuals without prior yoga experience or for individuals who would like to build confidence and be more prepared for more experienced level classes. Gently guided practice for every part of the body, stretching and toning the muscles and joints. Gain a deeper awareness of your body and develop higher levels of focus, strength, and flexibility. Modifications and props will be introduced for more challenging poses so that beginners can work comfortably at their own level. Sunday, March 4, 2012, 10:00 AM – 11:15 AM.

Mindfulness Based Self-Awareness

Series Classes MBSA: MINDFULNESS BASED SELF-AWARENESS 6-WEEK TRAINING Orientation: Sunday, January 15 or January 22, 2:30- 4:00 pm. If you cannot attend this important orientation, but still want to attend the series please contact Peter in advance. Training Dates: • Sundays: January 29 - March 4, 2:30-5:00pm • A half-day retreat will take place on Saturday, February 25, 1-5pm MBSC is a 6-week program based on the original, acclaimed program at the University of Massachusetts Stress Reduction Clinic. Founded in 1979 by Jon Kabat-Zinn, author of Full Catastrophe Living, the UMass clinic has helped patients to better cope with medical, psychological, and social stresses of modern life. Training includes: *6 weekly 2 1/2-hour group sessions *1 half-day retreat *Guided instruction in mindfulness meditation: breath awareness, sitting meditation, body scan, walking meditation, & more *Gentle movement routines for body awareness and tension release Techniques of daily living to allow you to respond skillfull… Sunday, March 4, 2012, 2:30 PM – 4:30 PM.

Gentle Yoga

All Levels Yoga with Sonia Tulyani Take some time to really relax and enjoy a series of gentle postures to stretch and strengthen your body. This class is suitable for students of all levels. Sonia Tulyani comes from a family of yoga instructors—her father and grandfather were both yoga instructors in India. She has been practicing yoga for eleven years and recently completed her 200 hour certification with Paula at Sacred Rivers. The ability of yoga to calm the body and mind is what initially attracted her to yoga, but through her studies she has learned so much more. Sonia is a research scientist by day and brings her inquisitive nature into her yoga practice. She hopes to share the wonder of self-discovery with her students. Sunday, March 4, 2012, 4:00 PM – 5:15 PM.

Beginner's Yoga (1 hour)

All Levels Yoga With Jean Skeels Start your week off right with the fun and energizing Beginner's Yoga class. Jean Skeels Bio: "I believe in the power of yoga to create deep healing and transformation on many levels and to reconnect us with our true and complete selves. Yoga practice built on the foundations of compassion and nongrasping allows us to be playful and joyful in this great inquiry, the pathway to liberation." My certifications include 500 hour Kripalu yoga teacher, 200 hour Kripalu yoga teacher, Kripalu Yoga Dance teacher, and prenatal yoga with Janice Clarfield. I am registered as a ERYT 200 and RYT 500 with Yoga Alliance. Co-creator of Whole Running, a unique program of running and yoga. Monday, March 5, 2012, 9:30 AM – 10:30 AM.

Vinyasa Flow

Power Yoga With Jen Errickson Curious about Vinyasa? Enjoy dynamic, fluid, movement led by breath? In this flow inspired class, we practice various forms of vinyasa, including sun, moon, earth, and star salutations. Each class includes sequences that promote stability, strength, and balance as students create a strong foundation from which to flow. Students are encouraged to “play” on the mat as we explore creative approaches to various asana expressions. This class is open to a variety of levels, however some yoga experience is recommended. Jennifer Errickson MS, RYT, Certified Prenatal Teacher Jennifer received her 200 hour Yoga Alliance certification in February of 2007 from Sacred Rivers Yoga. Having experienced the benefits of yoga first hand as the mom of two young boys, she immediately began teaching classes for mothers and babies in order to bring the gifts of yoga into the lives of new mothers. In June 2008, Jennifer completed her prenatal certification. She believes that yoga can provide… Monday, March 5, 2012, 9:30 AM – 10:45 AM.

Yoga Therapy

Series Classes Taught by Susan Taff this class is gentle, relaxing and strengthening. The movements incorporate yoga and Feldenkrais techniques. Listen to your body and its wisdom as you increase blood circulation and oxygenation. Sacred Rivers Yoga has received funding from the Multiple Sclerosis Foundation and offers Yoga Therapy classes FREE OF CHARGE to those living with MS. The Multiple Sclerosis Foundation has over 20 ongoing programs and services that benefit individuals afflicted with MS. You may visit www.msfocus.org to view other free programs and services for those with MS. Please call to pre-register and/or for more information. Free of Charge to those living with MS. For all others 6 weeks for $70 or drop in for $16. Monday, March 5, 2012, 10:45 AM – 11:45 AM.

Ashtanga Light

Power Yoga with Jack Lynch. This is a challenging power-yoga-based practice which develops strength and endurance. It is based on the classical yoga system as taught by Sri K. Pattabhi Jois. Class structure will be similar to the primary Ashtanga sequence in terms of tempo and posture progression. Modifications from the classical style will include selected position substitutions, posture variations offered, and alignment considerations. This method produces an intense internal heat and a purifying sweat that detoxifies muscles and organs. The practice can be both athletic and meditative which results in improved circulation, a light and strong body and a calm mind. Jack's bio: Jack Lynch received his formal training from renowned teachers Beryl Bender Birch and David Swenson. These accomplished mentors have instilled in Jack a deep understanding of the ancient Ashtanga system (both first and second series), and imparted an abundance of skillful adjustment techniques. Jack has also studied with Sri K.… Monday, March 5, 2012, 5:30 PM – 6:45 PM.

All Levels

All Levels Yoga with Wendy Kolanz. Wendy’s teaching is based primarily on the Iyengar principles of alignment, with major influences being Rodney Yee, Patricia Walden, and Patty Townsend. Classes begin with centering, followed by floor warm ups and core work to properly prepare the major joints and the spine for movement. Modifications and props are offered to adjust poses when needed, in order to maintain body alignment, thus creating more ease in the body. This facilitates a greater awareness enhancing the development and balance of strength and flexibility. This class is good for beginners as well as more advanced practitioners. A combination of standing poses, some flow, breath, and asana analysis or the building of a pose, are explored. All Wendy’s classes end with guided imagery savasana (relaxation pose). Wendy's bio: Wendy has an extensive background in meditation, dance and yoga. She is certified to teach yoga by Yoga Center Amherst, Amherst, MA, and certified to teach meditation and facilitate the Onen… Monday, March 5, 2012, 6:00 PM – 7:15 PM.

Athlete Yoga

All Levels Yoga With Pamela Besteman Are you spending countless hours strengthening and training the body, but feel like you are still missing something from your workout? Do your workouts leave you feeling tired, sore, and tight? If so, Athlete Yoga is for you. By giving your body a chance to slow the breath down, to stretch out, you can minimize the negative affects of training and help your body perform more efficiently and recover faster. This one hour class is designed to help any level of athlete open up tight areas while also enhancing recovery from strenuous activity. It will focus on breathing techniques, stretches to release tight areas, and poses targeted to help with balance and stability. During the class, you will gain insight into techniques and poses that you will be able to do at home to help facilitate your training and maximize your recovery. All levels of yoga experience welcomed! Drop in $16, All Sacred Rivers, Living social and CT Now Class card holders welcome! Present your… Monday, March 5, 2012, 7:00 PM – 8:00 PM.

Yin Yang Flow

All Levels Yoga With Cynthia Barraford Yin/Yang Flow is a moving meditation through both Yin and Yang postures. Find a surrendering practice in the stillness of long held Yin poses. As we attune to our inner space, we make the journey to a flowing practice; cultivating strength and flexibility of body and mind. Through this weaving of movement and stillness, we explore the qualities of mindfulness, self-inquiry, humor and gratitude, which will serve us both on and off the mat. This all levels class invites the practitioner to experience a deep peace in a joyous and supportive atmosphere. About Cynthia: Cynthia’s exploration of the yogic path began 4 years ago in a search for something to quiet her mind and heal her body. As with many people, it was love at first Savasana. After developing a personal practice, she felt compelled to share her new found love of the amazing body-mind connection she had discovered. She recently graduated from Sacred Rivers 200 Hour Yoga Alliance Teacher Training Program. Her classes are p… Tuesday, March 6, 2012, 9:30 AM – 10:45 AM.

Fabulous Over 50!

Moderate Yoga With Laurel Soper Come join us for an exploration into what it means to increase your flexibility, strength and balance as we age, honoring those physical attributes of our bodies that warrant extra attention. We will enhance our joint flexibility, strengthen our muscles, stimulate our glandular and endocrine systems (to damper those hormonal fluctuations), sharpen our focus and concentration, and try to slow the aging process. We'll do this through moderate movement, breathing practices, a little meditation, mantra and fun. Everyone can be fabulous over 50 - just where you are! Laurel Soper, a 200-hour Yoga Alliance certified teacher, has been practicing yoga since 1999. She has studied under Kripalu, Iyengar, Anusara and Ashtanga trained teachers. "In the past, yoga has helped me recover from a meiscus and ACL surgery, and recently to navigate the shift as an empty nester. It has given me the tools to be happy and comfortable in my body as it ages, realizing that the old standard of failing… Tuesday, March 6, 2012, 11:00 AM – 12:15 PM.

Introduction to Satyananda Yoga

Series Classes Introduction to Satyananda Yoga. This is a 8-part beginners series which can also be of interest to advanced students as it has many different components of classical yoga. Each session commences with a Yoga Nidra or deep relaxation, followed by postures, breathing techniques and meditation practices. Gaura will explain their significance before and in-between practices . Overall these different components of Yoga bring about a harmony in the individual between the physical, energetic and mental levels, thus reducing stress and helping the individual become more progressive. Begins February 21, 2012 Meets every Tuesday and Friday 5:30 - 7pm Ends March 16, 2012 Cost $100 Minimum needed to run series Preregistration is required. Tuesday, March 6, 2012, 5:30 PM – 7:00 PM.

All Levels Vinyasa (1 Hour)

All Levels Yoga With Maeve Ryan Class description: Maeve's classes combine the stretching and relaxation of gentle yoga with the heat-building core/balance work of vinyasa flow yoga. At the beginning of each class, Maeve guides her students through the process of centering themselves through a 5-minute meditation in order to help them make the transition from the mind to the body. She encourages her students to set intentions for each class and provides her students with the necessary tools to quiet the mind, reduce stress, and make improvements in their lives. Maeve also offers modifications for students, offering beginner to advanced students the opportunity to experience improved posture, increased strength, and overall awareness of their mind and body. Bio: Maeve Ryan has been practicing yoga for over 11 years. Maeve began taking yoga as a way to strengthen and tone the body. In 2008, she had her first “yoga epiphany,” which prompted her to make a life-long dedication to the practice of meditation and yog… Tuesday, March 6, 2012, 6:15 PM – 7:15 PM.

Gentle Yoga

All Levels Yoga With Jody. Hatha Yoga with modifications to suit beginners and individuals of all abilities. Each class begins with breathwork followed by a series of postures selected to gently lengthen and strengthen all the muscles of the body. Students are invited to take their time and to move with their breath to find a stretch that works for their body. **Sorry, Class cards purchased through Living Social and CT Now not accepted for this class. **Studio class cards and drop in students accepted. Jody Forstmann began practicing yoga in 1999 and received her 200 hour certification at Sacred Rivers Yoga in February 2007 and is presently studying for her 500 hour certification through Sacred Rivers. Jody is inspired by the spiritual and physical benefits of a regular yoga practice and strives to make the practice of Asana accessible to people of all abilities by encouraging her class participants to find the grace, beauty and joy in every breath and movement of their bodies. Tuesday, March 6, 2012, 7:30 PM – 8:45 PM.

All Levels Yoga

All Levels Yoga with Wendy Kolanz. Wendy’s teaching is based primarily on the Iyengar principles of alignment, with major influences being Rodney Yee, Patricia Walden, and Patty Townsend. Classes begin with centering, followed by floor warm ups and core work to properly prepare the major joints and the spine for movement. Modifications and props are offered to adjust poses when needed, in order to maintain body alignment, thus creating more ease in the body. This facilitates a greater awareness enhancing the development and balance of strength and flexibility. This class is good for beginners as well as more advanced practitioners. A combination of standing poses, some flow, breath, and asana analysis or the building of a pose, are explored. All Wendy’s classes end with guided imagery savasana (relaxation pose). Wendy's bio: Wendy has an extensive background in meditation, dance and yoga. She is certified to teach yoga by Yoga Center Amherst, Amherst, MA, and certified to teach meditation and facilitate the Onen… Wednesday, March 7, 2012, 9:00 AM – 10:30 AM.

Yoga Therapy

Series Classes Taught by Paula Scopino, this class is gentle, relaxing and strengthening. The movements incorporate yoga and Feldenkrais techniques. Listen to your body and its wisdom as you increase blood circulation and oxygenation. Please call to pre-register and/or for more information. Free of Charge to those living with MS. For all others 6 weeks for $70 or drop in for $16. Sacred Rivers Yoga has received funding from the Multiple Sclerosis Foundation and offers Yoga Therapy classes FREE OF CHARGE to those living with MS. The Multiple Sclerosis Foundation has over 20 ongoing programs and services that benefit individuals afflicted with MS. You may visit www.msfocus.org to view other free programs and services for those with MS. Paula's Bio: Paula Scopino is the Owner/Director of Sacred Rivers. Paula was inspired at a young age by her parents' spiritual explorations and discovered yoga at age 19. She has been a student of yoga since 1976 and has been teaching continuously since 1978 after receiving h… Wednesday, March 7, 2012, 10:45 AM – 11:45 AM.

Itsy Bitsy Yoga

Children's Series Classes With Laurie Frucce TOT Itsy Bitsy Yoga (Ages: Crawling to 24 months) and their parents! A 4 week series February 8-29 While a tot's curious nature and exploration of movement begins to fully explode - so does their yoga practice! Poses like Down Dog, Kicky Cobra, Moon Toe, Hop Along Yogi, Lampa and Tree are all-time tot favorites. See how yoga can help divert tantrums and offer easy transitions between activities. With lots of praise in this playful and structured class environment, you will deepen the bond with your child while exercising! Cost: $48 for the series, pre-registration required. Can not commit to the series; want to try a class first - drop in for $16 Laurie's Bio: I first experienced yoga as an undergrad at the University of Vermont and have continued with it ever since. Holding a Masters Degree in Education and working with toddler-age children, I’ve long had the desire to bring a yoga program to young children, but it wasn’t until I began taking Itsy Bitsy Y… Wednesday, March 7, 2012, 1:00 PM – 2:00 PM.

Gentle Yoga & Meditation

All Levels Yoga Join Lani Dove Roth for a relaxing hour of yoga and meditation to help recharge and energize you. We will tap into the yin side of our practice, utilizing props and longer holdings to dive deep into the guarded places in our bodies and spirits. Each class ends with time for guided relaxation and meditation. “Peace comes from within. Do not seek it without.” -Buddha. Wednesday, March 7, 2012, 4:15 PM – 5:15 PM.

Mindfulness for Children

Children's Series Classes ~Mindfulness for Children~ Improve Attention and Self-Regulation Feb 1st- March 7th, 4:30pm For ages 6-11 years 6 weeks, 30 minutes per class Fee: 100$, all proceeds to the nonprofit 501(c)(3) Mindfulness Collaborative for Youth and Schools. Children will be introduced to the concepts of Mindfulness tailored to CHILDREN, and will experiment first-hand with various simple-but-effective mindfulness techniques in each 30 minute lesson. Lessons are relaxed and there will be simple, brief exercises to do at home to "strengthen the mind" and continue to work on strategies learned. Mindfulness and Mindfulness Based Stress Reduction have been found, through over thirty years of research, to create measurable changes in the brain. Mindfulness can lead to a sense of calm, reduce anxiety and depression, improve attention and concentration, improve self-regulation and problem solving, boost immune system functioning, increase feelings of empathy, connectedness, and compassion. Debora… Wednesday, March 7, 2012, 4:30 PM – 5:00 PM.

Mindful Flow

All Levels Yoga With Cynthia Barraford Looking for a way to release the work day before moving into the evening? Let this class help you let go of it all. Using a variety of yoga styles, we will strengthen and open the body. By allowing for time to listen to the subtle conversation between body and mind, we learn to become more attentive to our own internal rhythms. Not only can we enjoy a mindful yoga class in this way, but we will cultivate a more mindful way of living off the mat. Whether we are sweating our way through vigorous flows and long holds or melting into deep stretches, we will celebrate the precious present moment together. While some modifications will be offered, the prospective student should feel comfortable moving through sun salutations. Wednesday, March 7, 2012, 5:30 PM – 6:45 PM.

Yin Yoga

All Levels Yoga With Erika Halford What is Yin Yoga? Yin Yoga classes focus on simple floor postures that stretch and stimulate the deep connective tissues of the body through remaining in the postures for longer periods of time than other forms of yoga that focus primarily on the muscular system. It is accessible to practioners of any tradition and any experience level. Based on Chinese medicine, acupuncture and meridian theory, the Yin practice will strengthen chi flow to maintain the health and vitality of the body and organ system. Yin Yoga is the ideal complement to any exercise program, athletic activity and to the stresses of everyday life. Erika’s classes focus on the fundamentals of alignment in the postures while integrating breath and meditation techniques in a relaxed, non-competitive atmosphere. Her intention is to encourage students to challenge their unique edges in a safe and supported way. Erika has taken national teacher training with Shiva Rea and has also completed teacher training at Sacred… Wednesday, March 7, 2012, 5:30 PM – 6:45 PM.

Prenatal Yoga

All Levels Yoga with Ann Bazzano. Prenatal yoga strengthens abdominal muscles and muscles of the pelvic floor, while stretching and strengthening the legs. It helps to open hips and can relieve sciatic pain and varicose veins. Most importantly it offers relaxation and breath awareness. Ann's bio: Ann Marie Bazzano RYT has completed the 500 hour certification with Kim Valeri of Yoga Spirit. Ann incorporates many styles of yoga practice in her teaching including Iyengar, Kundalini, and Ashtanga. Her eclectic background and open heart brings a wonderful nurturing flow to her teaching. She is a certified prenatal yoga teacher and has also studied Meridian yoga, restorative yoga, and yoga therapy. Wednesday, March 7, 2012, 7:00 PM – 8:00 PM.

Yin Yang Flow

All Levels Yoga with Cynthia Barraford Yin/Yang Flow is a moving meditation through both Yin and Yang postures. Find a surrendering practice in the stillness of long held Yin poses. As we attune to our inner space, we make the journey to a flowing practice; cultivating strength and flexibility of body and mind. Through this weaving of movement and stillness, we explore the qualities of mindfulness, self-inquiry, humor and gratitude, which will serve us both on and off the mat. This all levels class invites the practitioner to experience a deep peace in a joyous and supportive atmosphere. About Cynthia: Cynthia’s exploration of the yogic path began 4 years ago in a search for something to quiet her mind and heal her body. As with many people, it was love at first Savasana. After developing a personal practice, she felt compelled to share her new found love of the amazing body-mind connection she had discovered. She recently graduated from Sacred Rivers 200 Hour Yoga Alliance Teacher Training Program. Her classes are… Wednesday, March 7, 2012, 7:00 PM – 8:15 PM.

All Levels Yoga

All Levels Yoga With Susan Baldwin. This all levels yoga class focuses on issues that class members request, which of late have been back and core strength/flexibility as well as restorative postures. Breathing and energy flow are integral to this practice, and modifications are offered. Many postures may be performed with blocks, blankets, or straps when appropriate. Susan's bio: Susan has completed the 200 hour teacher training through Sacred Rivers Yoga. She is an occupational therapist by day, with former lives in music, jewelry, and teaching. She began practicing yoga while living in Scotland in 2002, and incorporates yogic principles, breathing, and postures into her OT practice. She gives many thanks to this studio for the wonderful classes, workshops, and community programs.. A passionate yoga student since 1998, I completed my 200 hour teacher training at Sacred Rivers Yoga in 2007. I fell in love with yoga because of the peace and acceptance that each practice brings to me. Yoga has taught me t… Thursday, March 8, 2012, 5:30 PM – 6:45 PM.

Vinyasa Flow

All Levels Yoga with Loren Hardy In this fun yet challenging class, Loren will guide you through a series of asana coordinated to the flow of your breath. Standing and seated postures, backbends, hip-openers, and inversions flow together to form a seamless dance-like movement deepening the awareness of your breath. Build some heat, sweat a little, increase body strength, flexibility, and balance, while calming the mind and rejuvenating your whole being. Thursday, March 8, 2012, 6:00 PM – 7:15 PM.

All Levels Yoga

All Levels Yoga with Katherine Crowley. This class is designed to release stress and increase the flexibility of body and mind. Blending breath, movement, and Spirit, this class will suit beginners as well as the most experienced yogi. Katherine's bio: Katherine Crowley has studied Hatha yoga in the Iyengar tradition since 1990. She has studied with Gail Malizia, Yoga Lodge, Whidbey Is, WA, and Wendy Dion, Yogapuram, Hartford , CT. She completed a nine-month teacher-training course while living in Seattle , where she taught beginning and general level yoga classes. She brings to her teaching a passion for the healing power of yoga and year of experience in utilizing this power to create health and unity within the body, mind and spirit. Thursday, March 8, 2012, 7:30 PM – 8:45 PM.

Sacred Power (1 1/2 hour)

Power Yoga with John Hauser "Sacred Power" is a class for experienced practitioners who wish to immerse themselves in this demanding Sadhana which combines sun salutation variations with postures held for longer periods to develop strength and effect deep releases. Aggressive stretching of the low back, hamstrings and hips is emphasized and Yin techniques are often incorporated. There is much reference to the ultimate, traditional goal of Yoga - the end of duality and union with the Divine. Healing, meditation and self-improvement are topics of the chosen readings. We welcome all faiths and spiritual persuasions in this class. Thursday, March 8, 2012, 7:30 PM – 9:00 PM.

Gentle Yoga

All Levels Yoga Gentle Yoga with Wendy Kolanz will sooth the body, mind and spirit, beginning with breath awareness, ending with a guided imagery relaxation (savasana). This class is geared towards those who want or need a more gentle, slower approach to the strength, flexibility, and relaxing benefits of a yoga practice. Props and modifications are used to assist poses when needed. Proper alignment for your individual body is encouraged. Restorative poses are offered as well. Experience the benefits of this ancient health practice in a supportive class environment. Wendy's Bio: Wendy has an extensive background in meditation, dance and yoga. She is certified to teach yoga by Yoga Center Amherst, Amherst, MA, and certified to teach meditation and facilitate the Oneness Deeksha by The Oneness Movement, Berkeley, CA and Chennai, India. Wendy’s major influences in her yoga practice and teaching are the Iyengar principles of alignment, Embodiment work of the School for Body-Mind Centering as well as her dance… Friday, March 9, 2012, 9:00 AM – 10:30 AM.

All Levels Yoga

All Levels Yoga with Jean Skeels For all levels of students who wish to explore their edges and deepen their yoga practice. A joyous experience that builds inner warmth in a moving meditation. Jean Skeels Bio: "I believe in the power of yoga to create deep healing and transformation on many levels and to reconnect us with our true and complete selves. Yoga practice built on the foundations of compassion and nongrasping allows us to be playful and joyful in this great inquiry, the pathway to liberation." My certifications include 500 hour Kripalu yoga teacher, 200 hour Kripalu yoga teacher, Kripalu Yoga Dance teacher, and prenatal yoga with Janice Clarfield. I am registered as a ERYT 200 and RYT 500 with Yoga Alliance. Co-creator of Whole Running, a unique program of running and yoga. Friday, March 9, 2012, 9:30 AM – 10:45 AM.

All Levels Vinyasa (1hour)

All Levels Yoga With Loren Hardy Friday noon yoga is back! Playfully challenge yourself, while building strength and improving your balance and flexibility through fluid, breath-linked movement. This class is a combination of physical postures, breathing techniques, deep relaxation and mental concentration. Appropriate for students of all levels of yoga practice with modifications and variations offered. Friday, March 9, 2012, 12:00 PM – 1:00 PM.

Introduction to Satyananda Yoga

Series Classes Introduction to Satyananda Yoga. This is a 8-part beginners series which can also be of interest to advanced students as it has many different components of classical yoga. Each session commences with a Yoga Nidra or deep relaxation, followed by postures, breathing techniques and meditation practices. Gaura will explain their significance before and in-between practices . Overall these different components of Yoga bring about a harmony in the individual between the physical, energetic and mental levels, thus reducing stress and helping the individual become more progressive. Begins February 21, 2012 Meets every Tuesday and Friday 5:30 - 7pm Ends March 16, 2012 Cost $100 Minimum needed to run series Preregistration is required. Friday, March 9, 2012, 5:30 PM – 7:00 PM.

Ladies Night Out

All Levels Yoga Treat yourself to moving meditation yoga with Dori Sargent Friday ~ March 9th 7:30-9:00pm ALL LEVELS~ Relax & Rejuvenate Calling all Ladies of all ages and abilities! We will move and breath into bliss together with exercises to strengthen, support, and empower ourselves as feminine beings. Be prepared to clear blockages, relieve stress, and restore vitality. Calming minds, Strengthening Bodies, Empowering Spirits, and Opening hearts! Sign up early: $16 (Class cards accepted), Drop-in day of: $20 *Encouraged to call ahead ~ CLASS REQUIRES 3 person minimum signed up in order to be held*. Friday, March 9, 2012, 7:30 PM – 9:00 PM.

Vinyasa Flow

Power Yoga with Suzan Sirois During her studies, Suzan has developed a style of teaching that is a mixed level movement class of challenging and engaging postures, while offering modifications. Her focus is on alignment but believes that yoga is never forceful or competitive. She encourages her students into postures while guiding them to connect their movement with their breath. Every class includes guided breathing, balancing, stretching, strengthening and meditation to restore the connection of body, mind and spirit, leading to inner peace and self-awareness. Experience Your Body, Mind, & Breath Connection Through Your Yoga Practice. Suzan is a 200 Hour Certified Yoga Instructor, Insured and Registered with Yoga-Alliance. In 2004 Suzan was introduced to yoga through a friend and was instantly in love with the way it made her feel both physically and mentally. As a result of the time she spent on her mat, she not only developed strength and increased her energy, she also learned how to channel l… Saturday, March 10, 2012, 9:30 AM – 10:45 AM.

Yoga/Pilates/Ball

Pilates with Paula Scopino. Wring out your sponge! Yoga asanas (poses) work from the inside out. Focus on your center. Using abdomen, lower back and buttocks as an anchor or power center, the rest of the body moves safely through a variety of poses. Benefits include improved posture alignment, abdominal and back strength and flexibility - a series of movements engaging body, mind, and breath. Elongates muscles as it strengthens and stretches. Flushes blood through internal organs. Paula's bio: Paula Scopino is the Owner/Director of Sacred Rivers. Paula was inspired at a young age by her parents' spiritual explorations and discovered yoga at age 19. She has been a student of yoga since 1976 and has been teaching continuously since 1978 after receiving her first certification with Ruth Bender (pre Kripalu). Ruth Bender studied with Selvarjan Yesudian, who had a medical therapeutic approach to yoga. Paula has taught in many different settings, including corporations, hospitals, and fitness and rehabili… Saturday, March 10, 2012, 9:45 AM – 10:45 AM.

"We are One" Yoga for Families

Children's Series Classes with Hemali Lala We Are One Yoga is designed to promote flexibility, strength and wisdom among children of ages 4 to 6. This class will strive to encourage each child to explore movement with their body in a healthy and positive way. It features poses that will help build stamina whilst relieving stress and releasing energy. This class is intended to give children a chance to let go of built up energy from the entire week of staying inside during this cold time of year. Each class will begin with active, energetic poses and end with a relaxation portion and a guided meditation. We Are One Yoga is inspired by Disney’s motion picture, The Lion King. During the guided mediation, children attending this class will gain insight from the universal wisdom the movie gives, which is that we are all part of the great circle of life, so we should treat everyone with love and kindness. Each child will step into a world of wonder and exploration as they are introduced to yogic postures that are fun and benefici… Saturday, March 10, 2012, 11:00 AM – 12:00 PM.

Breema

with Patrick Connors Breema is a way to experience the support of life that is given in each moment. It is a simple way of connecting to life manifesting . Body has weight and body has breath. We give the active mind the job of registering the manifestations of the body. Working with the nine principles of harmony we open doorways to self understanding. Each of us comes to our own experience. It is simple and something each of us can do. It is timeless and connects us to the source of our Being. Cost: $10 cash and checks only Patrick Connors is a licensed massage therapist and Breema bodywork practitioner and instructor. He has been studying and practicing Breema for the past 12 years. Sunday, March 11, 2012, 7:30 AM – 8:15 AM.

Vinyasa Flow

Moderate Yoga with Loren Hardy In this fun yet challenging class, Loren will guide you through a series of asana coordinated to the flow of your breath. Standing and seated postures, backbends, hip-openers, and inversions flow together to form a seamless dance-like movement deepening the awareness of your breath. Build some heat, sweat a little, increase body strength, flexibility, and balance, while calming the mind and rejuvenating your whole being. Sunday, March 11, 2012, 8:30 AM – 9:45 AM.

All Levels

All Levels Yoga All Levels with Neena Gupta This class is appropriate for students of all levels of yoga practice; modifications offered; introduces the student to the art and science of hatha yoga. A combination of physical postures, breathing techniques, deep relaxation and mental concentration are incorporated. Neena Gupta Bio: Neena is a yoga and health enthusiast and finished her 200 hr training with Paula at Sacred Rivers Yoga. In her younger years she was deeply inspired by martial arts and practiced it for many years and earned her 2nd dan in TaeKwonDo. Today, she is commited to yogic philosophy because of its ability to transform the human condition. Sunday, March 11, 2012, 10:00 AM – 11:15 AM.

Beginners Yoga

All Levels Yoga with Elaine Ellis This class is designed for individuals without prior yoga experience or for individuals who would like to build confidence and be more prepared for more experienced level classes. Gently guided practice for every part of the body, stretching and toning the muscles and joints. Gain a deeper awareness of your body and develop higher levels of focus, strength, and flexibility. Modifications and props will be introduced for more challenging poses so that beginners can work comfortably at their own level. Sunday, March 11, 2012, 10:00 AM – 11:15 AM.

Gentle Yoga

All Levels Yoga with Sonia Tulyani Take some time to really relax and enjoy a series of gentle postures to stretch and strengthen your body. This class is suitable for students of all levels. Sonia Tulyani comes from a family of yoga instructors—her father and grandfather were both yoga instructors in India. She has been practicing yoga for eleven years and recently completed her 200 hour certification with Paula at Sacred Rivers. The ability of yoga to calm the body and mind is what initially attracted her to yoga, but through her studies she has learned so much more. Sonia is a research scientist by day and brings her inquisitive nature into her yoga practice. She hopes to share the wonder of self-discovery with her students. Sunday, March 11, 2012, 4:00 PM – 5:15 PM.

Beginner's Yoga (1 hour)

All Levels Yoga With Jean Skeels Start your week off right with the fun and energizing Beginner's Yoga class. Jean Skeels Bio: "I believe in the power of yoga to create deep healing and transformation on many levels and to reconnect us with our true and complete selves. Yoga practice built on the foundations of compassion and nongrasping allows us to be playful and joyful in this great inquiry, the pathway to liberation." My certifications include 500 hour Kripalu yoga teacher, 200 hour Kripalu yoga teacher, Kripalu Yoga Dance teacher, and prenatal yoga with Janice Clarfield. I am registered as a ERYT 200 and RYT 500 with Yoga Alliance. Co-creator of Whole Running, a unique program of running and yoga. Monday, March 12, 2012, 9:30 AM – 10:30 AM.

Vinyasa Flow

Power Yoga With Jen Errickson Curious about Vinyasa? Enjoy dynamic, fluid, movement led by breath? In this flow inspired class, we practice various forms of vinyasa, including sun, moon, earth, and star salutations. Each class includes sequences that promote stability, strength, and balance as students create a strong foundation from which to flow. Students are encouraged to “play” on the mat as we explore creative approaches to various asana expressions. This class is open to a variety of levels, however some yoga experience is recommended. Jennifer Errickson MS, RYT, Certified Prenatal Teacher Jennifer received her 200 hour Yoga Alliance certification in February of 2007 from Sacred Rivers Yoga. Having experienced the benefits of yoga first hand as the mom of two young boys, she immediately began teaching classes for mothers and babies in order to bring the gifts of yoga into the lives of new mothers. In June 2008, Jennifer completed her prenatal certification. She believes that yoga can provide… Monday, March 12, 2012, 9:30 AM – 10:45 AM.

Yoga Therapy

Series Classes Taught by Susan Taff this class is gentle, relaxing and strengthening. The movements incorporate yoga and Feldenkrais techniques. Listen to your body and its wisdom as you increase blood circulation and oxygenation. Sacred Rivers Yoga has received funding from the Multiple Sclerosis Foundation and offers Yoga Therapy classes FREE OF CHARGE to those living with MS. The Multiple Sclerosis Foundation has over 20 ongoing programs and services that benefit individuals afflicted with MS. You may visit www.msfocus.org to view other free programs and services for those with MS. Please call to pre-register and/or for more information. Free of Charge to those living with MS. For all others 6 weeks for $70 or drop in for $16. Monday, March 12, 2012, 10:45 AM – 11:45 AM.

Ashtanga Light

Power Yoga with Jack Lynch. This is a challenging power-yoga-based practice which develops strength and endurance. It is based on the classical yoga system as taught by Sri K. Pattabhi Jois. Class structure will be similar to the primary Ashtanga sequence in terms of tempo and posture progression. Modifications from the classical style will include selected position substitutions, posture variations offered, and alignment considerations. This method produces an intense internal heat and a purifying sweat that detoxifies muscles and organs. The practice can be both athletic and meditative which results in improved circulation, a light and strong body and a calm mind. Jack's bio: Jack Lynch received his formal training from renowned teachers Beryl Bender Birch and David Swenson. These accomplished mentors have instilled in Jack a deep understanding of the ancient Ashtanga system (both first and second series), and imparted an abundance of skillful adjustment techniques. Jack has also studied with Sri K.… Monday, March 12, 2012, 5:30 PM – 6:45 PM.

All Levels

All Levels Yoga with Wendy Kolanz. Wendy’s teaching is based primarily on the Iyengar principles of alignment, with major influences being Rodney Yee, Patricia Walden, and Patty Townsend. Classes begin with centering, followed by floor warm ups and core work to properly prepare the major joints and the spine for movement. Modifications and props are offered to adjust poses when needed, in order to maintain body alignment, thus creating more ease in the body. This facilitates a greater awareness enhancing the development and balance of strength and flexibility. This class is good for beginners as well as more advanced practitioners. A combination of standing poses, some flow, breath, and asana analysis or the building of a pose, are explored. All Wendy’s classes end with guided imagery savasana (relaxation pose). Wendy's bio: Wendy has an extensive background in meditation, dance and yoga. She is certified to teach yoga by Yoga Center Amherst, Amherst, MA, and certified to teach meditation and facilitate the Onen… Monday, March 12, 2012, 6:00 PM – 7:15 PM.

Athlete Yoga

All Levels Yoga With Pamela Besteman Are you spending countless hours strengthening and training the body, but feel like you are still missing something from your workout? Do your workouts leave you feeling tired, sore, and tight? If so, Athlete Yoga is for you. By giving your body a chance to slow the breath down, to stretch out, you can minimize the negative affects of training and help your body perform more efficiently and recover faster. This one hour class is designed to help any level of athlete open up tight areas while also enhancing recovery from strenuous activity. It will focus on breathing techniques, stretches to release tight areas, and poses targeted to help with balance and stability. During the class, you will gain insight into techniques and poses that you will be able to do at home to help facilitate your training and maximize your recovery. All levels of yoga experience welcomed! Drop in $16, All Sacred Rivers, Living social and CT Now Class card holders welcome! Present your… Monday, March 12, 2012, 7:00 PM – 8:00 PM.

Yin Yang Flow

All Levels Yoga With Cynthia Barraford Yin/Yang Flow is a moving meditation through both Yin and Yang postures. Find a surrendering practice in the stillness of long held Yin poses. As we attune to our inner space, we make the journey to a flowing practice; cultivating strength and flexibility of body and mind. Through this weaving of movement and stillness, we explore the qualities of mindfulness, self-inquiry, humor and gratitude, which will serve us both on and off the mat. This all levels class invites the practitioner to experience a deep peace in a joyous and supportive atmosphere. About Cynthia: Cynthia’s exploration of the yogic path began 4 years ago in a search for something to quiet her mind and heal her body. As with many people, it was love at first Savasana. After developing a personal practice, she felt compelled to share her new found love of the amazing body-mind connection she had discovered. She recently graduated from Sacred Rivers 200 Hour Yoga Alliance Teacher Training Program. Her classes are p… Tuesday, March 13, 2012, 9:30 AM – 10:45 AM.

Fabulous Over 50!

Moderate Yoga With Laurel Soper Come join us for an exploration into what it means to increase your flexibility, strength and balance as we age, honoring those physical attributes of our bodies that warrant extra attention. We will enhance our joint flexibility, strengthen our muscles, stimulate our glandular and endocrine systems (to damper those hormonal fluctuations), sharpen our focus and concentration, and try to slow the aging process. We'll do this through moderate movement, breathing practices, a little meditation, mantra and fun. Everyone can be fabulous over 50 - just where you are! Laurel Soper, a 200-hour Yoga Alliance certified teacher, has been practicing yoga since 1999. She has studied under Kripalu, Iyengar, Anusara and Ashtanga trained teachers. "In the past, yoga has helped me recover from a meiscus and ACL surgery, and recently to navigate the shift as an empty nester. It has given me the tools to be happy and comfortable in my body as it ages, realizing that the old standard of failing… Tuesday, March 13, 2012, 11:00 AM – 12:15 PM.

Introduction to Satyananda Yoga

Series Classes Introduction to Satyananda Yoga. This is a 8-part beginners series which can also be of interest to advanced students as it has many different components of classical yoga. Each session commences with a Yoga Nidra or deep relaxation, followed by postures, breathing techniques and meditation practices. Gaura will explain their significance before and in-between practices . Overall these different components of Yoga bring about a harmony in the individual between the physical, energetic and mental levels, thus reducing stress and helping the individual become more progressive. Begins February 21, 2012 Meets every Tuesday and Friday 5:30 - 7pm Ends March 16, 2012 Cost $100 Minimum needed to run series Preregistration is required. Tuesday, March 13, 2012, 5:30 PM – 7:00 PM.

All Levels Vinyasa (1 Hour)

All Levels Yoga With Maeve Ryan Class description: Maeve's classes combine the stretching and relaxation of gentle yoga with the heat-building core/balance work of vinyasa flow yoga. At the beginning of each class, Maeve guides her students through the process of centering themselves through a 5-minute meditation in order to help them make the transition from the mind to the body. She encourages her students to set intentions for each class and provides her students with the necessary tools to quiet the mind, reduce stress, and make improvements in their lives. Maeve also offers modifications for students, offering beginner to advanced students the opportunity to experience improved posture, increased strength, and overall awareness of their mind and body. Bio: Maeve Ryan has been practicing yoga for over 11 years. Maeve began taking yoga as a way to strengthen and tone the body. In 2008, she had her first “yoga epiphany,” which prompted her to make a life-long dedication to the practice of meditation and yog… Tuesday, March 13, 2012, 6:15 PM – 7:15 PM.

Gentle Yoga

All Levels Yoga With Jody. Hatha Yoga with modifications to suit beginners and individuals of all abilities. Each class begins with breathwork followed by a series of postures selected to gently lengthen and strengthen all the muscles of the body. Students are invited to take their time and to move with their breath to find a stretch that works for their body. **Sorry, Class cards purchased through Living Social and CT Now not accepted for this class. **Studio class cards and drop in students accepted. Jody Forstmann began practicing yoga in 1999 and received her 200 hour certification at Sacred Rivers Yoga in February 2007 and is presently studying for her 500 hour certification through Sacred Rivers. Jody is inspired by the spiritual and physical benefits of a regular yoga practice and strives to make the practice of Asana accessible to people of all abilities by encouraging her class participants to find the grace, beauty and joy in every breath and movement of their bodies. Tuesday, March 13, 2012, 7:30 PM – 8:45 PM.

All Levels Yoga

All Levels Yoga with Wendy Kolanz. Wendy’s teaching is based primarily on the Iyengar principles of alignment, with major influences being Rodney Yee, Patricia Walden, and Patty Townsend. Classes begin with centering, followed by floor warm ups and core work to properly prepare the major joints and the spine for movement. Modifications and props are offered to adjust poses when needed, in order to maintain body alignment, thus creating more ease in the body. This facilitates a greater awareness enhancing the development and balance of strength and flexibility. This class is good for beginners as well as more advanced practitioners. A combination of standing poses, some flow, breath, and asana analysis or the building of a pose, are explored. All Wendy’s classes end with guided imagery savasana (relaxation pose). Wendy's bio: Wendy has an extensive background in meditation, dance and yoga. She is certified to teach yoga by Yoga Center Amherst, Amherst, MA, and certified to teach meditation and facilitate the Onen… Wednesday, March 14, 2012, 9:00 AM – 10:30 AM.

Yoga Therapy

Series Classes Taught by Paula Scopino, this class is gentle, relaxing and strengthening. The movements incorporate yoga and Feldenkrais techniques. Listen to your body and its wisdom as you increase blood circulation and oxygenation. Please call to pre-register and/or for more information. Free of Charge to those living with MS. For all others 6 weeks for $70 or drop in for $16. Sacred Rivers Yoga has received funding from the Multiple Sclerosis Foundation and offers Yoga Therapy classes FREE OF CHARGE to those living with MS. The Multiple Sclerosis Foundation has over 20 ongoing programs and services that benefit individuals afflicted with MS. You may visit www.msfocus.org to view other free programs and services for those with MS. Paula's Bio: Paula Scopino is the Owner/Director of Sacred Rivers. Paula was inspired at a young age by her parents' spiritual explorations and discovered yoga at age 19. She has been a student of yoga since 1976 and has been teaching continuously since 1978 after receiving h… Wednesday, March 14, 2012, 10:45 AM – 11:45 AM.

Gentle Yoga & Meditation

All Levels Yoga Join Lani Dove Roth for a relaxing hour of yoga and meditation to help recharge and energize you. We will tap into the yin side of our practice, utilizing props and longer holdings to dive deep into the guarded places in our bodies and spirits. Each class ends with time for guided relaxation and meditation. “Peace comes from within. Do not seek it without.” -Buddha. Wednesday, March 14, 2012, 4:15 PM – 5:15 PM.

Mindful Flow

All Levels Yoga With Cynthia Barraford Looking for a way to release the work day before moving into the evening? Let this class help you let go of it all. Using a variety of yoga styles, we will strengthen and open the body. By allowing for time to listen to the subtle conversation between body and mind, we learn to become more attentive to our own internal rhythms. Not only can we enjoy a mindful yoga class in this way, but we will cultivate a more mindful way of living off the mat. Whether we are sweating our way through vigorous flows and long holds or melting into deep stretches, we will celebrate the precious present moment together. While some modifications will be offered, the prospective student should feel comfortable moving through sun salutations. Wednesday, March 14, 2012, 5:30 PM – 6:45 PM.

Yin Yoga

All Levels Yoga With Erika Halford What is Yin Yoga? Yin Yoga classes focus on simple floor postures that stretch and stimulate the deep connective tissues of the body through remaining in the postures for longer periods of time than other forms of yoga that focus primarily on the muscular system. It is accessible to practioners of any tradition and any experience level. Based on Chinese medicine, acupuncture and meridian theory, the Yin practice will strengthen chi flow to maintain the health and vitality of the body and organ system. Yin Yoga is the ideal complement to any exercise program, athletic activity and to the stresses of everyday life. Erika’s classes focus on the fundamentals of alignment in the postures while integrating breath and meditation techniques in a relaxed, non-competitive atmosphere. Her intention is to encourage students to challenge their unique edges in a safe and supported way. Erika has taken national teacher training with Shiva Rea and has also completed teacher training at Sacred… Wednesday, March 14, 2012, 5:30 PM – 6:45 PM.

Prenatal Yoga

All Levels Yoga with Ann Bazzano. Prenatal yoga strengthens abdominal muscles and muscles of the pelvic floor, while stretching and strengthening the legs. It helps to open hips and can relieve sciatic pain and varicose veins. Most importantly it offers relaxation and breath awareness. Ann's bio: Ann Marie Bazzano RYT has completed the 500 hour certification with Kim Valeri of Yoga Spirit. Ann incorporates many styles of yoga practice in her teaching including Iyengar, Kundalini, and Ashtanga. Her eclectic background and open heart brings a wonderful nurturing flow to her teaching. She is a certified prenatal yoga teacher and has also studied Meridian yoga, restorative yoga, and yoga therapy. Wednesday, March 14, 2012, 7:00 PM – 8:00 PM.

Yin Yang Flow

All Levels Yoga with Cynthia Barraford Yin/Yang Flow is a moving meditation through both Yin and Yang postures. Find a surrendering practice in the stillness of long held Yin poses. As we attune to our inner space, we make the journey to a flowing practice; cultivating strength and flexibility of body and mind. Through this weaving of movement and stillness, we explore the qualities of mindfulness, self-inquiry, humor and gratitude, which will serve us both on and off the mat. This all levels class invites the practitioner to experience a deep peace in a joyous and supportive atmosphere. About Cynthia: Cynthia’s exploration of the yogic path began 4 years ago in a search for something to quiet her mind and heal her body. As with many people, it was love at first Savasana. After developing a personal practice, she felt compelled to share her new found love of the amazing body-mind connection she had discovered. She recently graduated from Sacred Rivers 200 Hour Yoga Alliance Teacher Training Program. Her classes are… Wednesday, March 14, 2012, 7:00 PM – 8:15 PM.

All Levels Yoga

All Levels Yoga With Susan Baldwin. This all levels yoga class focuses on issues that class members request, which of late have been back and core strength/flexibility as well as restorative postures. Breathing and energy flow are integral to this practice, and modifications are offered. Many postures may be performed with blocks, blankets, or straps when appropriate. Susan's bio: Susan has completed the 200 hour teacher training through Sacred Rivers Yoga. She is an occupational therapist by day, with former lives in music, jewelry, and teaching. She began practicing yoga while living in Scotland in 2002, and incorporates yogic principles, breathing, and postures into her OT practice. She gives many thanks to this studio for the wonderful classes, workshops, and community programs.. A passionate yoga student since 1998, I completed my 200 hour teacher training at Sacred Rivers Yoga in 2007. I fell in love with yoga because of the peace and acceptance that each practice brings to me. Yoga has taught me t… Thursday, March 15, 2012, 5:30 PM – 6:45 PM.

Vinyasa Flow

All Levels Yoga with Loren Hardy In this fun yet challenging class, Loren will guide you through a series of asana coordinated to the flow of your breath. Standing and seated postures, backbends, hip-openers, and inversions flow together to form a seamless dance-like movement deepening the awareness of your breath. Build some heat, sweat a little, increase body strength, flexibility, and balance, while calming the mind and rejuvenating your whole being. Thursday, March 15, 2012, 6:00 PM – 7:15 PM.

All Levels Yoga

All Levels Yoga with Katherine Crowley. This class is designed to release stress and increase the flexibility of body and mind. Blending breath, movement, and Spirit, this class will suit beginners as well as the most experienced yogi. Katherine's bio: Katherine Crowley has studied Hatha yoga in the Iyengar tradition since 1990. She has studied with Gail Malizia, Yoga Lodge, Whidbey Is, WA, and Wendy Dion, Yogapuram, Hartford , CT. She completed a nine-month teacher-training course while living in Seattle , where she taught beginning and general level yoga classes. She brings to her teaching a passion for the healing power of yoga and year of experience in utilizing this power to create health and unity within the body, mind and spirit. Thursday, March 15, 2012, 7:30 PM – 8:45 PM.

Sacred Power (1 1/2 hour)

Power Yoga with John Hauser "Sacred Power" is a class for experienced practitioners who wish to immerse themselves in this demanding Sadhana which combines sun salutation variations with postures held for longer periods to develop strength and effect deep releases. Aggressive stretching of the low back, hamstrings and hips is emphasized and Yin techniques are often incorporated. There is much reference to the ultimate, traditional goal of Yoga - the end of duality and union with the Divine. Healing, meditation and self-improvement are topics of the chosen readings. We welcome all faiths and spiritual persuasions in this class. Thursday, March 15, 2012, 7:30 PM – 9:00 PM.