Adult Lap Swim/Water Walking
Pool
Ages 16 and above. 8 lanes are available for lap swimming or water walking. Lap swimmers must circle swim. The Lifeguard may adjust the lane you swim in by swimmers speed.
Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics.
Monday, May 21, 2012, 5:00 AM – 8:30 AM.
Adult Open Gym Court B
Gym
Branch: Huntington Ave YMCA (Boston). Cost: Free for members, $10 for non-members. Location: Gym (Side B).
Monday, May 21, 2012, 5:00 AM – 2:00 PM.
Adult Lap
Pool
Branch: Huntington Ave YMCA (Boston). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members.
Monday, May 21, 2012, 5:00 AM – 2:00 PM.
Adult Gym
Gym
5:00 - 7:30 Full Gym, 7:30 - 8:30 1/2 Gym.
Branch: Wang YMCA of Chinatown. Cost: Free for members.
Monday, May 21, 2012, 5:00 AM – 8:30 AM.
Open Gym
Gym
Branch: Roxbury YMCA. Location: Gym (Side A). Gym (Side B).
Monday, May 21, 2012, 5:30 AM – 10:00 AM.
Gym.
Group Indoor Cycling (Reserve a seat)
Group Exercise
Enjoy group Indoor Cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music.
CLICK ON THE LINK BELOW TO RESERVE A SEAT IN THIS CLASS.
Branch: Burbank YMCA (Reading). Type of Exercise: Cardio. Indoor Cycling. Location: Cycling Studio. Cost: Free for members, MEMBERS ONLY. Instructor: Anna.
Monday, May 21, 2012, 5:30 AM – 6:15 AM.
For more info visit www.supersaas.com. Open Gym
Gym
Branch: North Suburban YMCA (Woburn). Location: Gymnasium.
Monday, May 21, 2012, 5:30 AM – 6:00 AM.
Lap Swim (6 Lanes Available)
Pool
Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.
Branch: Waltham YMCA. Location: Large Studio. Type of Exercise: Aquatics. Cost: Free for Members.
Monday, May 21, 2012, 5:30 AM – 8:00 AM.
Lap (6 Lanes Available)
Pool
Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.
Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members, $15 for non-members.
Monday, May 21, 2012, 5:30 AM – 6:15 AM.
615 Washington St, Brighton MA, 02135.
Open Swim
Pool
During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.
Branch: Oak Square YMCA (Brighton). Location: Therapy Pool. Type of Exercise: Aquatics. Family. Cost: Free for members, $15 for non-members.
Monday, May 21, 2012, 5:30 AM – 8:00 AM.
615 Washington St, Brighton MA, 02135.
Masters Swim 5 Lanes
Pool
masters 5 lanes.
Branch: North Suburban YMCA (Woburn). Location: Lap Pool. Type of Exercise: Aquatics.
Monday, May 21, 2012, 5:30 AM – 6:30 AM.
Lap Pool.
Open Gym
Gym
Open gym time for all ages.
Branch: West Roxbury YMCA. Cost: Free for members, $15 for non-members (non-member pass can only be used 3 times a year). Location: Gymnasium.
Monday, May 21, 2012, 5:30 AM – 7:30 AM.
Bootcamp
Group Exercise
A fun, intense circuit based class. Jump ropes, pushups, jumping jacks and more. You never know what to expect!
Branch: North Suburban YMCA (Woburn). Type of Exercise: Cardio. Strength Training. Other. Location: Gymnasium. Instructor: Jill.
Monday, May 21, 2012, 5:40 AM – 6:40 AM.
Adult Lap (2)
Pool
18+ members only.
Branch: Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for Members.
Monday, May 21, 2012, 5:45 AM – 7:30 AM.
Swim Team Practice (3)
Pool
Branch: Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics.
Monday, May 21, 2012, 5:45 AM – 7:30 AM.
Lap Swim (Lanes 1,2,3,4,5,6)
Pool
Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics.
Monday, May 21, 2012, 5:45 AM – 9:30 AM.
Group Cycling (Reserve a seat)
Group Exercise
Enjoy group cycling on stationery bikes designed for all levels.
Branch: North Suburban YMCA (Woburn). Type of Exercise: Cardio. Indoor Cycling. Location: Cycling Studio. Instructor: Amelia.
Monday, May 21, 2012, 5:45 AM – 6:45 AM.
For more info visit www.supersaas.com. Group Cycling Reserve a spot.
Group Exercise
Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Intro to Y Cycle is recommended as a prerequisite.
USE THE LINK BELOW TO RESERVE YOUR SPOT UP TO 24 HOURS IN ADVANCE.
Branch: West Roxbury YMCA. Type of Exercise: Indoor Cycling. Location: Large Studio. Cost: Free for members, $15 for non-members (non-member pass can only be used 3 times a year). Instructor: Dulce.
Monday, May 21, 2012, 5:45 AM – 6:45 AM.
For more info visit www.supersaas.com. Group Cycling
Group Exercise
Enjoy group cycling on stationary bikes designed for all levels. Requires pre-registration. To sign up for Group Cycling: Call 617-361-2300 no more than 2 hours before class to add your name to the list.
Branch: Hyde Park YMCA. Type of Exercise: Indoor Cycling. Location: Cycling Studio. Cost: Free for Members, $10 for non-members. Instructor: Jeannie.
Monday, May 21, 2012, 5:45 AM – 6:30 AM.
Lap (5)
Pool
Branch: Dorchester YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free to members.
Monday, May 21, 2012, 6:00 AM – 9:00 AM.
Adult Lap
Pool
Branch: Charles River YMCA (Needham). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for Members.
Monday, May 21, 2012, 6:00 AM – 8:25 AM.
Group Cycling#
Group Exercise
Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Intro to Y Cycle is recommended as a prerequisite.
Branch: East Boston YMCA. Type of Exercise: Indoor Cycling. Location: Group Exercise Studio. Cost: Free for members. Instructor: Charlene.
Monday, May 21, 2012, 6:00 AM – 7:00 AM.
Treadmill Interval Class
Group Exercise
If you have hit a plateau in your workouts or are looking for a new way to train your body, this class is for you. The instructor will guide participants through an interval training on the treadmill. All fitness levels are welcome.
Branch: East Boston YMCA. Type of Exercise: Other. Location: Wellness Center. Cost: Free for members. Instructor: YMCA Floor Staff.
Monday, May 21, 2012, 6:00 AM – 6:30 AM.
Bootcamp
Gym
Branch: North Suburban YMCA (Woburn).
Monday, May 21, 2012, 6:00 AM – 7:00 AM.
Open Gym
Gym
1/2 gym will be open.
Branch: North Suburban YMCA (Woburn). Location: Gym (Side A).
Monday, May 21, 2012, 6:00 AM – 7:00 AM.
Group Cycling (reserve a seat)
Group Exercise
Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music.
Branch: Oak Square YMCA (Brighton). Type of Exercise: Indoor Cycling. Location: Cycling Studio. Cost: Free for members, $15 for non-members. Instructor: Mike E.
Monday, May 21, 2012, 6:00 AM – 7:00 AM.
For more info visit www.supersaas.com. Total Body Sculpt
Group Exercise
An energetic, upbeat aerobics class that is sure to get your heart pumping. This class uses dance like moves while keeping one foot on the floor at all times to reduce the stress on your knees, ankles and other joints.
Branch: Waltham YMCA. Type of Exercise: Aerobics. Location: Upper Studio. Cost: Free for members. Instructor: Lisa.
Monday, May 21, 2012, 6:00 AM – 7:00 AM.
Lap Swim
Pool
Ages 13 +.
Branch: West Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: M: FREE N: Day Rate.
Monday, May 21, 2012, 6:00 AM – 9:00 AM.
Yoga Fitness
Group Exercise
A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels.
Branch: West Roxbury YMCA. Type of Exercise: Yoga. Location: Group Exercise Studio. Instructor: Linda.
Monday, May 21, 2012, 6:05 AM – 7:00 AM.
Group Cycling
Group Exercise
Enjoy group cycling on stationary bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Intro to Y Cycle is recommended as a prerequisite.
Branch: Charlestown YMCA. Type of Exercise: Cardio. Indoor Cycling. Cost: Free to members. Instructor: Beth. Registration Link: http://www.supersaas.com/schedule/Constitution_Inn_YMCA/CI_Fall_2011_Master.
Monday, May 21, 2012, 6:05 AM – 7:05 AM.
For more info visit www.supersaas.com. Lap (4 Lanes Available)
Pool
Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.
Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members, $15 for non-members.
Monday, May 21, 2012, 6:15 AM – 7:30 AM.
615 Washington St, Brighton MA, 02135.
Adult Lap 18 + (5)
Pool
Branch: North Suburban YMCA (Woburn). Location: Lap Pool. Type of Exercise: Aquatics.
Monday, May 21, 2012, 6:30 AM – 9:00 AM.
Lap Pool.
Cardio Sculpt
Group Exercise
This class includes a mix of cardio work and muscle conditioning. We focus on toning and strengthening all major muscle groups with challenging cardio intervals in between.
Branch: Wang YMCA of Chinatown. Type of Exercise: Aerobics. Strength Training. Location: Group Exercise Studio. Cost: Free for members. Instructor: Melinda.
Monday, May 21, 2012, 6:45 AM – 7:45 AM.
Open Swim
Pool
Open for recreational swimming. Lap swimming is not allowed in open swim. children under the age of 7 must have an adult in the water with them.
Branch: Burbank YMCA (Reading). Location: Small Pool. Type of Exercise: Aquatics. Family. Cost: Free for members, $5 ages 0-29, $15 30+, $15 families.
Monday, May 21, 2012, 7:00 AM – 8:15 AM.
Group Cycling (Reserve a seat)
Group Exercise
Enjoy group cycling on stationary bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music.
CLICK ON THE LINK BELOW TO RESERVE A SEAT IN THIS CLASS!
Branch: Charles River YMCA (Needham). Type of Exercise: Indoor Cycling. Location: Cycling Studio. Cost: Free for members, $15 for non-members. Instructor: Jen.
Monday, May 21, 2012, 7:00 AM – 8:00 AM.
Cycle Studio on 863 Great Plain Ave.
For more info visit www.supersaas.com. Bosu Balance & Strength
Group Exercise
A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body.
Branch: North Suburban YMCA (Woburn). Type of Exercise: Aerobics. Strength Training. Location: Large Studio. Instructor: Debbie.
Monday, May 21, 2012, 7:00 AM – 8:00 AM.
Tai Chi
Group Exercise
Branch: Roxbury YMCA. Type of Exercise: Pilates. Senior Exercise. Strength Training. Yoga. Location: Group Exercise Studio. Cost: Free Members/ $15.00 Non members. Instructor: Joseph.
Monday, May 21, 2012, 7:30 AM – 8:30 AM.
Adult Lap (3)
Pool
18+ members only.
Branch: Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for Members.
Monday, May 21, 2012, 7:30 AM – 10:00 AM.
Open Swim (2)
Pool
Branch: Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for Members.
Monday, May 21, 2012, 7:30 AM – 10:00 AM.
TRX Training (Reserve a TRX)
Group Exercise
Leverage one’s own bodyweight and gravity using the TRX to develop strength, balance, flexibility and core stability simultaneously.
CLICK ON THE LINK BELOW TO RESERVE A SPOT IN THIS CLASS.
Branch: Burbank YMCA (Reading). Type of Exercise: Strength Training. Location: Group Exercise Studio. Cost: Free for members. Instructor: Jen.
Monday, May 21, 2012, 7:30 AM – 8:30 AM.
For more info visit www.supersaas.com. Adult Open Gym
Gym
Half Open Court.
Branch: Wang YMCA of Chinatown. Cost: Free for Members. Location: Gym (Side A).
Monday, May 21, 2012, 7:30 AM – 8:30 AM.
Basketball Courts.
Lap (4 Lanes Available)
Pool
Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.
Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members, $15 for non-members.
Monday, May 21, 2012, 7:30 AM – 9:30 AM.
615 Washington St, Brighton MA, 02135.
Open Swim
Pool
During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.
Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aquatics. Family. Cost: Free for members, $15 for non-members.
Monday, May 21, 2012, 7:30 AM – 9:30 AM.
615 Washington St, Brighton MA, 02135.
Hatha Yoga
Group Exercise
Hatha Yoga is an easy-to-learn basic form of yoga that is a foundation of all Yoga styles. It incorporates postures, regulated breathing, and meditation into a complete system that can be used to achieve enlightenment or self-realization. It is a great source of exercise and stress management.
Branch: Waltham YMCA. Type of Exercise: Yoga. Location: Lower Studio. Cost: Free for members. Instructor: Surya.
Monday, May 21, 2012, 7:45 AM – 9:00 AM.
Total Body Sculpt
Group Exercise
A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body.
Branch: North Suburban YMCA (Woburn). Type of Exercise: Indoor Cycling. Location: Large Studio. Cost: Free for members, $_ for non-members. Instructor: Debbie.
Monday, May 21, 2012, 8:00 AM – 8:50 AM.
Lap Swim (2 Lanes Available)
Pool
Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.
Branch: Waltham YMCA. Location: Large Studio. Type of Exercise: Aquatics. Cost: Free for Members.
Monday, May 21, 2012, 8:00 AM – 10:00 AM.
Open/Water Walk (3 Lanes available)
Pool
Branch: Waltham YMCA. Location: Large Studio. Type of Exercise: Aquatics. Cost: Free for Members.
Monday, May 21, 2012, 8:00 AM – 9:00 AM.
Arthritis Aquatics
Pool
The Arthritis Foundation YMCA Aquatic classes are taught with activities and exercises to help relieve symptoms of arthritis.
Branch: Oak Square YMCA (Brighton). Location: Therapy Pool. Type of Exercise: Aquatics. Senior Exercise. Cost: Free for members, $15 for non-members.
Monday, May 21, 2012, 8:00 AM – 8:45 AM.
615 Washington St, Brighton MA, 02135.
Zumba Gold
Group Exercise
Branch: Wang YMCA of Chinatown. Type of Exercise: Aerobics. Location: Group Exercise Studio. Cost: Free for Members. Instructor: Justin.
Monday, May 21, 2012, 8:05 AM – 9:05 AM.
Wang YMCA.
Kick & Pump Circuit
Group Exercise
This high energy class alternates between kickboxing and resistance training for a total body workout in one fun class.
Branch: West Roxbury YMCA. Type of Exercise: Aerobics. Location: Large Studio. Cost: Free for members, $15 for non-members (non-member pass can only be used 3 times a year). Instructor: Michelle.
Monday, May 21, 2012, 8:05 AM – 9:00 AM.
Aerobics Studio.
Stretch & Tone
Pool
a low intensity water exercise class designed to stretch and strengthen your entire body through aerobic conditioning.
Branch: Burbank YMCA (Reading). Location: Large Pool. Small Pool. Type of Exercise: Aerobics. Aquatics. Water Aerobics. Cost: free for members, nonmembers fee based on days. Instructor: Donna.
Monday, May 21, 2012, 8:15 AM – 9:00 AM.
Group Indoor Cycling (Reserve a seat)
Group Exercise
Enjoy group Indoor Cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music.
CLICK ON THE LINK BELOW TO RESERVE A SEAT IN THIS CLASS.
Branch: Burbank YMCA (Reading). Type of Exercise: Indoor Cycling. Location: Cycling Studio. Cost: Free for members, MEMBERS ONLY. Instructor: MaryEllen for Adam.
Monday, May 21, 2012, 8:15 AM – 9:00 AM.
For more info visit www.supersaas.com. Lap Swim (6)
Pool
Lap swimming for all ages. Circle swimming is required. 6 lanes are available.
Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for members, $5 ages 0-29, $15 30+, $15 families.
Monday, May 21, 2012, 8:30 AM – 9:00 AM.
Open Swim (2)
Pool
2 lanes are available for recreational swimming in the large pool. Lap swimming is not allowed in these lanes. Children under the age of 7 must be accompanied by an adult in the water. A swim test is required to be allowed to swim in the deep end.
Branch: Burbank YMCA (Reading). Type of Exercise: Aquatics. Cost: Free for members, $5 ages 0-29, $15 30+, $15 families.
Monday, May 21, 2012, 8:30 AM – 9:00 AM.
Total Body Sculpt
Group Exercise
A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body.
Branch: Burbank YMCA (Reading). Type of Exercise: Senior Exercise. Strength Training. Location: Group Exercise Studio. Cost: Free for members. Instructor: Trish.
Monday, May 21, 2012, 8:30 AM – 9:30 AM.
Deep Water Aerobics
Pool
Challenge your body with this high intensity water exercise class that takes place in the deep end of the pool.
Branch: Charles River YMCA (Needham). Location: Lap Pool. Type of Exercise: Aquatics. Water Aerobics. Cost: Free for Members.
Monday, May 21, 2012, 8:30 AM – 9:15 AM.
Water Aerobics
Pool
This class is a great water workout that combines interval training and strengthening exercises for the upper body and the abdominals. This class is a great workout in a safe, non-weight bearing environment.
Branch: Charles River YMCA (Needham). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for Members.
Monday, May 21, 2012, 8:30 AM – 9:15 AM.
Low Impact Aerobics
Group Exercise
An energetic, upbeat aerobics class that is sure to get your heart pumping. This class uses dance like moves while keeping one foot on the floor at all times to reduce the stress to your knees, ankles and other joints.
Branch: Charles River YMCA (Needham). Type of Exercise: Aerobics. Senior Exercise. Location: Group Exercise Studio. Cost: Free for members, $15 for non-members. Instructor: YMCA Staff.
Monday, May 21, 2012, 8:30 AM – 9:30 AM.
Total Body Sculpt (Reserve a spot)
Group Exercise
A fun, high energy total body conditioning class.
CLICK ON THE LINK BELOW TO RESERVE A SPOT IN THIS CLASS!
Branch: Charles River YMCA (Needham). Type of Exercise: Strength Training. Location: Mind/Body Studio. Cost: Free to Members $15 for non-members. Instructor: Kate.
Monday, May 21, 2012, 8:45 AM – 9:30 AM.
Mind Body Studio.
For more info visit www.supersaas.com. Arthritis Aquatics
Pool
The Arthritis Foundation YMCA Aquatic classes are taught with activities and exercises to help relieve symptoms of arthritis.
Branch: Oak Square YMCA (Brighton). Location: Therapy Pool. Type of Exercise: Aquatics. Senior Exercise. Cost: Free for members, $15 for non-members.
Monday, May 21, 2012, 8:45 AM – 9:30 AM.
615 Washington St, Brighton MA, 02135.
Freestyle Fitness
Gym
Branch: North Suburban YMCA (Woburn).
Monday, May 21, 2012, 8:50 AM – 9:50 AM.
Aqua Aerobics (4)
Pool
Instructor Monday and Wednesday; participant led on Fridays.
Branch: Dorchester YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: free for members, $60 for non-members.
Monday, May 21, 2012, 9:00 AM – 10:00 AM.
Lap (1)
Pool
Branch: Dorchester YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: free for members.
Monday, May 21, 2012, 9:00 AM – 10:00 AM.
Adults in Motion
Group Exercise
Branch: Roxbury YMCA. Type of Exercise: Aerobics. Cardio. Strength Training. Location: Group Exercise Studio. Cost: Free Members/ $15.00 Non members. Instructor: Barbara.
Monday, May 21, 2012, 9:00 AM – 10:00 AM.
Lap Swim (3)
Pool
Lap swimming for all ages. Circle swimming is required. 3 lanes available.
Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for members.
Monday, May 21, 2012, 9:00 AM – 10:00 AM.
Water Aerobics
Pool
A great water workout that combines interval training and strengthening exercises for the upper body and abdominals.
Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Water Aerobics. Cost: Free for members, non-members session registration fee varies based on days. Instructor: Anne.
Monday, May 21, 2012, 9:00 AM – 10:00 AM.
Treadmill Interval Class
Group Exercise
If you have hit a plateau in your workouts or are looking for a new way to train your body, this class is for you. The instructor will guide participants through an interval training on the treadmill. All fitness levels are welcome.
Branch: East Boston YMCA. Type of Exercise: Other. Location: Wellness Center. Cost: Free for members. Instructor: YMCA Floor Staff.
Monday, May 21, 2012, 9:00 AM – 9:30 AM.
Group Cycle (Reserve a seat)
Group Exercise
Enjoy group cycling on stationery bikes designed for all levels.
CLICK THE LINK BELOW TO RESERVE A SEAT IN THIS CLASS.
Branch: North Suburban YMCA (Woburn). Type of Exercise: Indoor Cycling. Location: Cycling Studio. Instructor: Sandra.
Monday, May 21, 2012, 9:00 AM – 9:50 AM.
For more info visit www.supersaas.com. Hi/Lo Aerobics
Group Exercise
Improve your fitness level, maintain a healthy heart and tone your muscles while burning fat in this choreographed aerobic fitness class.
Branch: North Suburban YMCA (Woburn). Type of Exercise: Aerobics. Location: Large Studio. Instructor: Roseanne.
Monday, May 21, 2012, 9:00 AM – 10:00 AM.
Power Yoga
Group Exercise
Power Yoga is a discipline that combines stretching, strength training, and meditative breathing.
Branch: North Suburban YMCA (Woburn). Type of Exercise: Senior Exercise. Location: Small Studio. Cost: Free for members, $285 pass for non-members. Instructor: Esther.
Monday, May 21, 2012, 9:00 AM – 10:30 AM.
Shallow Water Aerobics ( 4 Lanes available)
Pool
Branch: Waltham YMCA. Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members.
Monday, May 21, 2012, 9:00 AM – 10:00 AM.
Hi/Low Aerobics
Group Exercise
Improve your fitness level, maintain a healthy heart and tone your muscles while burning fat in this choreographed aerobic fitness class. Keep your bodies guessing by alternating between high and low impact movements in this result driven class.
Branch: Waltham YMCA. Type of Exercise: Aerobics. Location: Upper Studio. Cost: Free for members. Instructor: Denise.
Monday, May 21, 2012, 9:00 AM – 10:00 AM.
Pre-enrichment Classes
The Zone
Branch: North Suburban YMCA (Woburn). Room: Play Zone. Type of Exercise: Family.
Monday, May 21, 2012, 9:00 AM – 12:00 PM.
Power Pilates
Group Exercise
Power Pilates is a classical - systematic - integrative approach with a system of exercises utilizing a Mat. You will find connection to your core which will completely change the body and rid one of their chronic weaknesses this systematic approach allows fir clearer and easier progress.
Branch: Waltham YMCA. Type of Exercise: Pilates. Location: Lower Studio. Cost: Free for members. Instructor: Elleen.
Monday, May 21, 2012, 9:05 AM – 10:05 AM.
Spin & Sculpt
Group Exercise
Y cycle followed by a strength training workout using weights, bands, balls and body weight.
Branch: West Roxbury YMCA. Type of Exercise: Aerobics. Location: Large Studio. Cost: Free for members, $15 for non-members (non-member pass can only be used 3 times a year). Instructor: Kristine.
Monday, May 21, 2012, 9:05 AM – 10:00 AM.
Aerobics Studio.
Group Indoor Cycling (Reserve a seat)
Group Exercise
Enjoy group Indoor Cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music.
CLICK ON THE LINK BELOW TO RESERVE A SEAT IN THIS CLASS.
Branch: Burbank YMCA (Reading). Type of Exercise: Indoor Cycling. Location: Cycling Studio. Cost: Free for members, $10 / class for non-members. Instructor: Michelle.
Monday, May 21, 2012, 9:15 AM – 10:15 AM.
For more info visit www.supersaas.com. Pilates
Group Exercise
A contemporary approach to the mind-body exercise which focuses is on strength, flexibility and endurance training without adding bulk. Pilates is a highly effective way to shape up, slim down and feel great. An emphasis on movement quality, posture and breathing makes Pilates a safe, challenging and revitalizing workout.
Branch: Burbank YMCA (Reading). Type of Exercise: Pilates. Location: Mind/Body Studio. Cost: Free for members. Instructor: Trish.
Monday, May 21, 2012, 9:30 AM – 10:30 AM.
Step Aerobics
Group Exercise
Use an adjustable elevated platform in this choreographed, calorie burning aerobics class. Maintain the health of your cardiovascular system, improve your gait and balance and release stress in this fun and enjoyable group class.
Branch: Burbank YMCA (Reading). Type of Exercise: Cardio. Location: Group Exercise Studio. Cost: Free for members. Instructor: Syndie.
Monday, May 21, 2012, 9:30 AM – 10:30 AM.
Corpbasics Cutz (Reserve a spot)
Group Exercise
Corpbasics Cardio Cutz
CLICK ON THE LINK BELOW TO RESERVE YOUR SPOT TODAY!
Branch: Charles River YMCA (Needham). Type of Exercise: Aerobics. Location: Group Exercise Studio. Cost: Free for members, $15 for non-members. Instructor: Liz.
Monday, May 21, 2012, 9:30 AM – 10:30 AM.
For more info visit www.supersaas.com. Yogalates
Group Exercise
A perfect blend of traditional Yoga poses and flows paired with ballet infused Pilates class that focuses on lengthening and strengthening all muscles while targeting your core and improving posture.
Branch: East Boston YMCA. Type of Exercise: Yoga. Location: Group Exercise Studio. Cost: Free for members. Instructor: Maria.
Monday, May 21, 2012, 9:30 AM – 10:45 AM.
School Group
Gym
The gym is reserved for the Edward Kennedy Academy. If the school group is not using the gym, it will be Adult Open.
Branch: Huntington Ave YMCA (Boston). Cost: Free for members. Location: Gym (Side A).
Monday, May 21, 2012, 9:30 AM – 11:30 AM.
Lap Swim (Lanes 5,6)
Pool
Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics.
Monday, May 21, 2012, 9:30 AM – 10:30 AM.
Water Aerobics (Lanes 1,2,3,4)
Pool
A great workout in our heated pool that combines interval training and strengthening exercises for the upper body and the abdominals – all in a safe, non-weight bearing environment.
Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for members, $24 for non-members 1x/wk, $48 for non-members 2x/wk, $72 for non-members 3x/wk.
Monday, May 21, 2012, 9:30 AM – 10:30 AM.
Water Aerobics
Pool
This class is a great water workout that combines interval training and strengthening exercises for the upper body and the abdominals. This class is a great workout in a safe, non-weight bearing environment.
Branch: Wang YMCA of Chinatown. Location: Large Pool. Type of Exercise: Aerobics. Aquatics. Water Aerobics. Cost: Free for Members. Instructor: Lynn.
Monday, May 21, 2012, 9:30 AM – 10:30 AM.
Wang YMCA.
Adults Only
Pool
During the hours set aside for this activity the therapy pool is closed to anyone under the age of 18. This provides a calmer, low pressure environment for adults to stretch or perform other slow paced aquatic exercise.
Branch: Oak Square YMCA (Brighton). Location: Therapy Pool. Type of Exercise: Aquatics. Cost: Free for members, $15 for non-members.
Monday, May 21, 2012, 9:30 AM – 10:30 AM.
615 Washington St, Brighton MA, 02135.
Lap (2 Lanes Available)
Pool
Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.
Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members, $15 for non-members.
Monday, May 21, 2012, 9:30 AM – 10:30 AM.
615 Washington St, Brighton MA, 02135.
Water Aerobics
Pool
This class is a great water workout that combines interval training and strengthening exercises for the upper body and the abdominals.
Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aerobics. Aquatics. Water Aerobics. Cost: Free for members, $15 for non-members.
Monday, May 21, 2012, 9:30 AM – 10:30 AM.
615 Washington St, Brighton MA, 02135.
Zumba Gold
Group Exercise
Exciting Latin Dance rhythms specially choreographed for Seniors.
Branch: Huntington Ave YMCA (Boston). Type of Exercise: Senior Exercise. Yoga. Location: Group Exercise Studio. Cost: Free for members. Instructor: Michelle.
Monday, May 21, 2012, 9:30 AM – 10:30 AM.
Water Aerobics
Group Exercise
A great workout in our heated pool that combines interval training and strengthening exercises for the upper body and the abdominals – all in a safe, non-weight bearing environment.
Branch: Hyde Park YMCA. Type of Exercise: Water Aerobics. Location: Large Pool. Cost: Free for members, $24 for non-members 1x/wk, $48 for non-members 2x/wk, 3x/wk. Instructor: Ann.
Monday, May 21, 2012, 9:30 AM – 10:30 AM.
Side A Open
Gym
Open gym time for all ages.
Branch: West Roxbury YMCA. Location: Gym (Side B).
Monday, May 21, 2012, 9:30 AM – 11:30 AM.
Fit over 50
Group Exercise
Fit over 50.
Branch: Charles River YMCA (Needham). Type of Exercise: Aerobics. Senior Exercise. Location: Mind/Body Studio. Cost: Free for members, $15 for non-members. Instructor: YMCA Staff.
Monday, May 21, 2012, 9:45 AM – 10:45 AM.
Throwdown
Gym
Branch: North Suburban YMCA (Woburn).
Monday, May 21, 2012, 9:50 AM – 10:50 AM.
Lap (3)
Pool
Branch: Dorchester YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members.
Monday, May 21, 2012, 10:00 AM – 4:25 PM.
Open Swim (2)
Pool
Branch: Dorchester YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members.
Monday, May 21, 2012, 10:00 AM – 4:25 PM.
Preschool
Gym
Branch: Roxbury YMCA.
Monday, May 21, 2012, 10:00 AM – 12:00 PM.
Gym.
Aqua Aerobics (5)
Pool
Members may swim laps in the deep end during this time.
Branch: Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for Members, $93 for Non-Members for all three days.
Monday, May 21, 2012, 10:00 AM – 11:00 AM.
Lap Swim (5)
Pool
Lap swimming for all ages. Circle swimming is required. 5 lanes are available.
Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for members, $5 ages 0-29, $15 30+, $15 families.
Monday, May 21, 2012, 10:00 AM – 3:30 PM.
Open Swim (2)
Pool
2 lanes open for recreational swimming. Lap swimming is not allowed in open swim. children under the age of 7 must have an adult in the water with them. A swim test is required to swim in the deep end.
Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Family. Cost: Free for members, $5 ages 0-29, $15 30+, $15 families.
Monday, May 21, 2012, 10:00 AM – 3:30 PM.
Walking Club+
Group Exercise
The most accessible way to start down a path to a healthier lifestyle is by walking. Walkers of all ages and fitness levels are welcome!
Branch: East Boston YMCA. Type of Exercise: Senior Exercise. Location: Outdoors (Meet in Lobby). Cost: Free for members. Instructor: Roberta.
Monday, May 21, 2012, 10:00 AM – 11:00 AM.
Cardio Ball
Group Exercise
A high-energy workout which integrates a cardio workout with strength building elements while using a large balance ball. Your body will reap the benefits of cardio training and strength-building exercises focusing on upper body, lower body and core.
Branch: Oak Square YMCA (Brighton). Type of Exercise: Aerobics. Location: Group Exercise Studio. Cost: Free for members, $15 for non-members. Instructor: Nicole.
Monday, May 21, 2012, 10:00 AM – 11:00 AM.
Lap Swim (3 Lanes Available)
Pool
Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.
Branch: Waltham YMCA. Location: Large Studio. Type of Exercise: Aquatics.
Monday, May 21, 2012, 10:00 AM – 2:30 PM.
NIA
Group Exercise
A dynamic total-body cardiovascular workout for your mind and body.
Branch: North Suburban YMCA (Woburn). Type of Exercise: Strength Training. Location: Large Studio. Instructor: Roseann.
Monday, May 21, 2012, 10:05 AM – 11:05 AM.
Total Body Sculpt
Group Exercise
A high energy total body conditioning class incorporating handheld weights, body bars, and stability balls to shape, tone and strengthen your body.
Branch: Waltham YMCA. Type of Exercise: Aerobics. Location: Upper Studio. Cost: Free for members. Instructor: Denise.
Monday, May 21, 2012, 10:05 AM – 10:35 AM.
Zumba- Register for your spot
Group Exercise
A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling.
Branch: West Roxbury YMCA. Type of Exercise: Cardio. Location: Group Exercise Studio. Cost: Free for members, $15 for non-members (non-member pass can only be used 3 times a year). Instructor: Angellica. Registration Link: http://www.supersaas.com/schedule/west_roxbury_YMCA/adult_wellness.
Monday, May 21, 2012, 10:05 AM – 11:05 AM.
Gentle Yoga
Group Exercise
A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Gentle Yoga removes any fears or challenges in doing yoga, while assisting with stress reduction and weight management. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class.
Branch: Waltham YMCA. Type of Exercise: Yoga. Location: Lower Studio. Cost: Free for members. Instructor: Jeanne.
Monday, May 21, 2012, 10:15 AM – 11:30 AM.
Yoga Fitness
Group Exercise
A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability.
Branch: Charles River YMCA (Needham). Type of Exercise: Yoga. Location: Group Exercise Studio. Cost: Free for members, $15 for non-members. Instructor: Jessica.
Monday, May 21, 2012, 10:30 AM – 11:30 AM.
Senior Coffee Hour
Events
Join us for coffee and conversation in the conference room just off the main lobby. This is a great opportunity to network with other seniors and learn about the many senior programs that YMCA offers.
Type of Event: Community Event. Branch: Huntington Ave YMCA (Boston). Cost: Free for all. Contact Name: Pattie Geier. Contact Email: pgeier@ymcaboston.org. Contact Phone: 617-927-8090.
Monday, May 21, 2012, 10:30 AM – 11:30 AM.
Lap Swim (Lanes 5,6)
Pool
Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics.
Monday, May 21, 2012, 10:30 AM – 12:30 PM.
Rec Swim (Lanes 3,4)
Pool
Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics.
Monday, May 21, 2012, 10:30 AM – 12:30 PM.
Swim Lessons (Lanes 1,2)
Pool
Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics.
Monday, May 21, 2012, 10:30 AM – 12:30 PM.
Mindful Practice
Group Exercise
The goal of this class is to help participants reduce emotional and physical stress, prevent injury and encourage recovery.
Branch: North Suburban YMCA (Woburn). Type of Exercise: Family. Location: Small Studio. Cost: Members: Free, non-members $245. Instructor: Elyse.
Monday, May 21, 2012, 10:30 AM – 11:30 AM.
Senior Swim
Pool
senior swim is a combination of socializing in the water and exercising as a group.
Branch: West Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free to Members, Day Pass or Senior Class Pass.
Monday, May 21, 2012, 10:30 AM – 11:00 AM.
Lap (4 Lanes Available)
Pool
Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.
Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members, $15 for non-members.
Monday, May 21, 2012, 10:30 AM – 3:00 PM.
615 Washington St, Brighton MA, 02135.
Open Swim
Pool
During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.
Branch: Oak Square YMCA (Brighton). Location: Therapy Pool. Type of Exercise: Aquatics. Family. Cost: Free for members, $15 for non-members.
Monday, May 21, 2012, 10:30 AM – 1:00 PM.
615 Washington St, Brighton MA, 02135.
Active Older Adults Strength
Group Exercise
Geared towards seniors, this class focuses on strength training and balance.
Branch: Waltham YMCA. Type of Exercise: Senior Exercise. Location: Upper Studio. Cost: Free for members. Instructor: Camille.
Monday, May 21, 2012, 10:40 AM – 11:30 AM.
Preschool Open Swim
Pool
Branch: Charles River YMCA (Needham). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for Members.
Monday, May 21, 2012, 10:45 AM – 11:45 AM.
Family Spash
Pool
family time.
Branch: North Suburban YMCA (Woburn). Location: Zero Entry Pool. Type of Exercise: Aquatics.
Monday, May 21, 2012, 10:45 AM – 1:00 PM.
Zep Pool.
Adult Lap (3)
Pool
18+ swimmers only.
Branch: Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for Members.
Monday, May 21, 2012, 11:00 AM – 1:00 PM.
Open Swim (2)
Pool
Branch: Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for Members.
Monday, May 21, 2012, 11:00 AM – 1:00 PM.
Gentle Yoga
Group Exercise
A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Gentle Yoga removes any fears or challenges in doing yoga, while assisting with stress reduction and weight management. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class. Please bring your own mat and a blanket.
Branch: East Boston YMCA. Type of Exercise: Yoga. Location: Group Exercise Studio. Cost: Free for members. Instructor: Dr. Clare.
Monday, May 21, 2012, 11:00 AM – 12:00 PM.
Preschool Sports
Gym
Branch: North Suburban YMCA (Woburn).
Monday, May 21, 2012, 11:00 AM – 11:45 AM.
Low Impact Water Aerobics
Pool
This is a low impact water excerise program designed to help people improve joint flexibility and decrease pain or stiffness though the bouyancy and gentle resistance of the aquatic enviroment.
Branch: West Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Day Pass or Senior Pass.
Monday, May 21, 2012, 11:00 AM – 11:30 AM.
Kettlebell Training
Group Exercise
Exercise with a bowling-ball-shaped weight to transform your physique and break through training plateaus in record time.
Branch: Hyde Park YMCA. Type of Exercise: Other. Location: Group Exercise Studio. Cost: Free for members, $10 for non-members. Instructor: Pat.
Monday, May 21, 2012, 11:00 AM – 12:00 PM.
Active Strength
Group Exercise
Flexibility, strength training and cardiovascular conditioning set to music in a group setting.
Branch: Oak Square YMCA (Brighton). Type of Exercise: Senior Exercise. Location: Group Exercise Studio. Cost: Free for members, $15 for non-members. Instructor: Jill.
Monday, May 21, 2012, 11:05 AM – 12:00 PM.
Active Stretch
Group Exercise
Just like Active Strength but focused more on stretching and range of motion.
Branch: North Suburban YMCA (Woburn). Type of Exercise: Senior Exercise. Other. Location: Large Studio. Instructor: Deb.
Monday, May 21, 2012, 11:10 AM – 12:00 PM.
Fit over 50
Group Exercise
Flexibility, strength training and cardiovascular conditioning set to music in a group setting.
Branch: West Roxbury YMCA. Type of Exercise: Senior Exercise. Location: Large Studio. Cost: Free for members, $15 for non-members (non-member pass can only be used 3 times a year). Instructor: Pat.
Monday, May 21, 2012, 11:15 AM – 12:15 PM.
Aerobics Studio.
Low Impact Water Aerobics
Pool
a low impact water exercise program designed to help people improve joint flexibility and decrease pain or stiffness through the bouyancy and gentle resistance of the aquatic environment.
Branch: Burbank YMCA (Reading). Location: Small Pool. Type of Exercise: Aerobics. Aquatics. Water Aerobics. Cost: free for members, non-members: price varies. Instructor: Donna.
Monday, May 21, 2012, 11:30 AM – 12:15 PM.
Zumba
Group Exercise
A combination of fun, easy-to-follow dance steps with hot Latin beats. This class will have you sweating and smiling.
Branch: Charles River YMCA (Needham). Type of Exercise: Zumba. Location: Group Exercise Studio. Cost: Free for members, $15 for non-members. Instructor: Sandra.
Monday, May 21, 2012, 11:30 AM – 12:30 PM.
Adult Open Gym Court A
Gym
Court B behind the blue curtain is closed for Afterschool activities.
Branch: Huntington Ave YMCA (Boston). Cost: Free for members. Location: Gym (Side A).
Monday, May 21, 2012, 11:30 AM – 2:00 PM.
Lap Swim
Pool
Ages 13+.
Branch: West Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: M: FREE N: Day Rate.
Monday, May 21, 2012, 11:30 AM – 1:30 PM.
Adult Lap Swim, 18 yrs. + (5 Lanes)
Pool
Adult Lap 5 lanes.
Branch: North Suburban YMCA (Woburn). Location: Lap Pool. Type of Exercise: Aquatics.
Monday, May 21, 2012, 11:30 AM – 1:30 PM.
Lap Pool.
Open Gym
Gym
Open gym time for all ages.
Branch: West Roxbury YMCA. Cost: Free for members, $15 for non-members (non-member pass can only be used 3 times a year). Location: Gymnasium.
Monday, May 21, 2012, 11:30 AM – 3:00 PM.
Both Sides of the Gym.
Adult Lap
Pool
Branch: Charles River YMCA (Needham). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for Members.
Monday, May 21, 2012, 11:45 AM – 1:00 PM.
Adult Basketball
Group Exercise
Monday through Friday, ages 18 and above.
Branch: North Suburban YMCA (Woburn). Type of Exercise: Other. Location: Gymnasium. Cost: Free to Membeers.
Monday, May 21, 2012, 11:45 AM – 2:00 PM.
Open Swim ( 3 lanes available)
Pool
During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.
Branch: Waltham YMCA. Location: Large Studio. Type of Exercise: Aquatics. Cost: Free for Members.
Monday, May 21, 2012, 12:00 PM – 1:30 PM.
Adult Basketball
Gym
Come participate in a competitive yet fun full court basketball games during the lunch hours.
Branch: Waltham YMCA. Cost: Free to Ymca members. Location: Gym (Side A). Gym (Side B).
Monday, May 21, 2012, 12:00 PM – 2:00 PM.
Main Gymnasium.
Adult Gym
Gym
Full Gym.
Branch: Wang YMCA of Chinatown. Cost: Free for members.
Monday, May 21, 2012, 12:00 PM – 1:30 PM.
Total Body
Group Exercise
A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body.
Branch: Charlestown YMCA. Type of Exercise: Aerobics. Location: Group Exercise Studio. Cost: Free to members. Instructor: Janice.
Monday, May 21, 2012, 12:00 PM – 1:00 PM.
Vinyasa Yoga
Group Exercise
Gentle, flowing yoga exercises.
Branch: Huntington Ave YMCA (Boston). Type of Exercise: Yoga. Other. Location: Group Exercise Studio. Cost: Free for members. Instructor: Stephanie.
Monday, May 21, 2012, 12:00 PM – 1:00 PM.
Family Time
The Zone
Family time gives our family members the opportunity to enjoy the program areas during these designed times.
Branch: North Suburban YMCA (Woburn). Room: Play Zone. Type of Exercise: Family.
Monday, May 21, 2012, 12:00 PM – 7:00 PM.
**POOL CLOSED**
Pool
Pool is closed Mon-Fri from 12:30-2:00pm for daily maintenance.
Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics.
Monday, May 21, 2012, 12:30 PM – 2:00 PM.
Power Yoga
Group Exercise
Power Yoga is a discipline that combines stretching, strength training, and meditative breathing. Many of the poses resemble basic calisthenics -- push-ups and handstands, toe touches and side bends -- but the key to power yoga's sweat-producing, muscle-building power is the pace. You will be moving through poses as you would in traditional
yoga, each move flows into the next, making it an intense aerobic workout.
Branch: West Roxbury YMCA. Type of Exercise: Yoga. Location: Group Exercise Studio. Cost: Free for members, $15 for non-members (non-member pass can only be used 3 times a year). Instructor: Krissy.
Monday, May 21, 2012, 12:30 PM – 1:30 PM.
Aerobics Studio.
Open Swim
Pool
During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.
Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aquatics. Family. Cost: Free for members, $15 for non-members.
Monday, May 21, 2012, 12:30 PM – 3:00 PM.
615 Washington St, Brighton MA, 02135.
Arthritis Aquatics Shallow
Pool
The Arthritis Foundation YMCA Aquatic classes are taught with activities and exercises to encourage self-care, improve muscular strength, endurance and flexibility, maintain independence, manage pain and relieve symptoms of arthritis.
Branch: Charles River YMCA (Needham). Location: Lap Pool. Type of Exercise: Aquatics. Senior Exercise. Cost: Free to Members.
Monday, May 21, 2012, 1:00 PM – 2:00 PM.
Adults Only
Pool
During the hours set aside for this activity the therapy pool is closed to anyone under the age of 18. This provides a calmer, low pressure environment for adults to stretch or perform other slow paced aquatic exercise.
Branch: Oak Square YMCA (Brighton). Location: Therapy Pool. Type of Exercise: Aquatics. Cost: Free for members, $15 for non-members.
Monday, May 21, 2012, 1:00 PM – 2:00 PM.
615 Washington St, Brighton MA, 02135.
Gentle Yoga
Group Exercise
A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Gentle Yoga removes any fears or challenges in doing yoga, while assisting with stress reduction and weight management. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class. Please bring your own mat and a blanket.
Branch: Oak Square YMCA (Brighton). Type of Exercise: Yoga. Location: Group Exercise Studio. Cost: Free for members, $15 for non-members. Instructor: Loretta.
Monday, May 21, 2012, 1:15 PM – 2:15 PM.
Adult Lap Swim, 18 yrs. + (3 Lanes)
Pool
adult lap 3 lanes.
Branch: North Suburban YMCA (Woburn). Location: Lap Pool. Type of Exercise: Aquatics.
Monday, May 21, 2012, 1:30 PM – 3:00 PM.
Lap Pool.
After School Program
Gym
Branch: Roxbury YMCA. Location: Gym (Side A). Gym (Side B).
Monday, May 21, 2012, 2:00 PM – 6:00 PM.
Gym.
Open Gym
Gym
Branch: Huntington Ave YMCA (Boston). Cost: Free for members. Location: Gym (Side A).
Monday, May 21, 2012, 2:00 PM – 8:00 PM.
Family Swim
Pool
Branch: Huntington Ave YMCA (Boston). Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for members.
Monday, May 21, 2012, 2:00 PM – 3:00 PM.
Lap Swim (Lanes 4,5,6)
Pool
Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics.
Monday, May 21, 2012, 2:00 PM – 4:30 PM.
Rec Swim (Lanes 1,2,3)
Pool
Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics.
Monday, May 21, 2012, 2:00 PM – 4:30 PM.
Open Gym
Gym
1/2 gym will be open.
Branch: North Suburban YMCA (Woburn). Location: Gym (Side A).
Monday, May 21, 2012, 2:00 PM – 3:00 PM.
Open Swim
Pool
During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.
Branch: Oak Square YMCA (Brighton). Location: Therapy Pool. Type of Exercise: Aquatics. Family. Cost: Free for members, $15 for non-members.
Monday, May 21, 2012, 2:00 PM – 3:00 PM.
615 Washington St, Brighton MA, 02135.
Side B Open
Gym
Open gym time for all ages.
Branch: West Roxbury YMCA. Location: Gym (Side B).
Monday, May 21, 2012, 2:00 PM – 4:00 PM.
Open Swim
Pool
Open for recreational swimming. Lap swimming is not allowed in open swim. children under the age of 7 must have a parent in the water.
Branch: Burbank YMCA (Reading). Location: Small Pool. Type of Exercise: Aquatics. Family. Cost: Free for members, $5 ages 0-29, $15 30+, $15 families.
Monday, May 21, 2012, 2:15 PM – 3:30 PM.
Lap Swim (2 Lanes Available)
Pool
Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.
Branch: Waltham YMCA. Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members.
Monday, May 21, 2012, 2:30 PM – 5:00 PM.
Open Swim ( 2 lane line available)
Pool
During this swim time the space is available to ALL members. Equipment usage is limited to swim noodles, life vests, bubbles and lifeguard approved toys from home. Children age 6 and younger as well as non-swimmers and those requiring flotation devices MUST be accompanied by an adult (18 and up) in the water. Those under the age of 18 must pass a deep end test to swim in the deep half of the pool.
Branch: Waltham YMCA. Type of Exercise: Aquatics. Cost: Free for Members.
Monday, May 21, 2012, 2:30 PM – 5:00 PM.
Teen Gym
Gym
2:45 - 4:30 Full Gym, 4:30 - 6:00 1/2 Gym, teens only.
Branch: Wang YMCA of Chinatown. Cost: Free for members.
Monday, May 21, 2012, 2:45 PM – 6:00 PM.
Adult Lap
Pool
Branch: Huntington Ave YMCA (Boston). Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for members.
Monday, May 21, 2012, 3:00 PM – 7:00 PM.
Lap (3 Lanes Available)
Pool
Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.
Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members, $15 for non-members.
Monday, May 21, 2012, 3:00 PM – 5:30 PM.
615 Washington St, Brighton MA, 02135.
Lap Swim, 7 yrs. +(3 Lanes)
Pool
lap 3 lanes.
Branch: North Suburban YMCA (Woburn). Location: Lap Pool. Type of Exercise: Aquatics.
Monday, May 21, 2012, 3:00 PM – 3:30 PM.
Lap Pool.
Family Swim (2 lessons)
Pool
Branch: Charlestown YMCA. Location: Large Pool. Type of Exercise: Aquatics.
Monday, May 21, 2012, 3:00 PM – 4:30 PM.
Lap (2)
Pool
Branch: Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for Members.
Monday, May 21, 2012, 3:30 PM – 5:00 PM.
Youth and Preschool Lessons (2)
Pool
Branch: Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Cost Varies by level. See program brochure for details.
Monday, May 21, 2012, 3:30 PM – 5:00 PM.
Adult Lap Swim (2)
Pool
Lap Swim for over 16 only. Circle swimming is required. 2 lanes available.
Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for members, $3 ages 0-12, $5 ages 13-25, $10 ages 26-64, $5 ages 65 +, $15 for families.
Monday, May 21, 2012, 3:30 PM – 5:00 PM.
Progressive Gentle Yoga
Group Exercise
A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Gentle Yoga removes any fears or challenges in doing yoga, while assisting with stress reduction and weight management. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class. Please bring your own mat and a blanket.
Branch: Burbank YMCA (Reading). Type of Exercise: Senior Exercise. Yoga. Location: Mind/Body Studio. Cost: Free for members. Instructor: Pat.
Monday, May 21, 2012, 4:00 PM – 5:15 PM.
Sport Classes
Gym
Branch: North Suburban YMCA (Woburn).
Monday, May 21, 2012, 4:00 PM – 6:00 PM.
Lessons (2) Lap (3)
Pool
Branch: Dorchester YMCA. Location: Lap Pool. Type of Exercise: Aquatics.
Monday, May 21, 2012, 4:15 PM – 5:00 PM.
Express Workout - Total Body'
Group Exercise
Express Workout - Total Body.
Branch: Charles River YMCA (Needham). Type of Exercise: Other. Location: Group Exercise Studio. Cost: Free for members, $15 for non-members. Instructor: Thiago.
Monday, May 21, 2012, 4:30 PM – 5:00 PM.
Lap Swim (Lanes 5,6)
Pool
Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics.
Monday, May 21, 2012, 4:30 PM – 6:00 PM.
Rec Swim (Lanes 3,4)
Pool
Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics.
Monday, May 21, 2012, 4:30 PM – 6:00 PM.
Swim Lessons (Lanes 1,2)
Pool
Branch: Hyde Park YMCA. Location: Large Pool. Type of Exercise: Aquatics.
Monday, May 21, 2012, 4:30 PM – 6:00 PM.
Express Cycle (Please reserve a seat)
Group Exercise
Enjoy group cycling on stationery bikes designed for all levels.
Branch: North Suburban YMCA (Woburn). Type of Exercise: Cardio. Indoor Cycling. Location: Cycling Studio. Instructor: Jen.
Monday, May 21, 2012, 4:30 PM – 5:00 PM.
For more info visit www.supersaas.com. Teen Gym
Gym
Half Open Court.
Branch: Wang YMCA of Chinatown. Cost: Free for Members. Location: Gym (Side A).
Monday, May 21, 2012, 4:30 PM – 6:00 PM.
Basketball Court.
Muscle Conditioning
Group Exercise
This sculpting class builds muscle, strength and endurance using equipment including free weights, body bars, medicine balls, stability balls and more. This class will help you develop lean muscle mass that will tone, sculpt and strengthen your entire bo.
Branch: Wang YMCA of Chinatown. Type of Exercise: Aerobics. Strength Training. Location: Group Exercise Studio. Cost: Free for members. Instructor: Shannon.
Monday, May 21, 2012, 4:30 PM – 5:15 PM.
Lap (1)
Pool
Branch: Dorchester YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members.
Monday, May 21, 2012, 5:00 PM – 8:15 PM.
YGB Swim Team Practice (3)
Pool
Branch: Dorchester YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Members only $325. Instructor: YMCA Coaching Staff.
Monday, May 21, 2012, 5:00 PM – 6:30 PM.
Swim Team (4)
Pool
Contact jworthy@ymcaboston.org for more details.
Branch: Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics.
Monday, May 21, 2012, 5:00 PM – 7:15 PM.
Youth and Preschool Lessons (1)
Pool
Branch: Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: Cost Varies by level. See program brochure for details.
Monday, May 21, 2012, 5:00 PM – 7:20 PM.
Adult Lap Swim (1)
Pool
Lap Swim for over 16 only. Circle swimming is required. 1 lane available.
Branch: Burbank YMCA (Reading). Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for members, $5 ages 0-29, $15 30+, $15 families.
Monday, May 21, 2012, 5:00 PM – 8:45 PM.
Express Workout - Core Strength
Group Exercise
Express Workout - Core Strength.
Branch: Charles River YMCA (Needham). Type of Exercise: Other. Location: Group Exercise Studio. Cost: Free for members, $15 for non-members. Instructor: Thiago.
Monday, May 21, 2012, 5:00 PM – 5:30 PM.
Kickboxing
Group Exercise
Improve your cardiovascular endurance, burn calories and lose weight while using muscles that you do not use during everyday activities. Keep your body moving and your heart pumping with numerous punch-kick combinations.
Branch: East Boston YMCA. Type of Exercise: Aerobics. Location: Group Exercise Studio. Cost: Free for members. Instructor: Melissa.
Monday, May 21, 2012, 5:00 PM – 6:00 PM.
Lap Swim (1 Lanes Available)
Pool
Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.
Branch: Waltham YMCA. Location: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members.
Monday, May 21, 2012, 5:00 PM – 8:00 PM.
Step Aerobics
Group Exercise
Use an adjustable elevated platform in this choreographed, calorie burning aerobics class. Maintain the health of your cardiovascular system, improve your gait and balance and release stress in this fun and enjoyable group class.
Branch: Waltham YMCA. Type of Exercise: Aerobics. Location: Upper Studio. Cost: Free for members. Instructor: Cilla - Subbing.
Monday, May 21, 2012, 5:00 PM – 6:00 PM.
Lap Swim
Pool
Ages 13 +.
Branch: West Roxbury YMCA. Location: Lap Pool. Type of Exercise: Aquatics. Cost: M: FREE N: Day Rate.
Monday, May 21, 2012, 5:00 PM – 6:30 PM.
Core Strength (reserve a spot)
Group Exercise
Challenge the muscles of your abdominals and lower back with a selection of exercises which strengthen and tone muscles, improve posture, flexibility and balance, and create a sleek, firm and strong core.
Branch: Oak Square YMCA (Brighton). Type of Exercise: Aerobics. Location: Group Exercise Studio. Cost: Free for members, $15 for non-members. Instructor: Athena.
Monday, May 21, 2012, 5:05 PM – 5:25 PM.
For more info visit www.supersaas.com. Adult Lap Swim, 18 yrs. + (2 Lanes)
Pool
adult lap 2 lanes.
Branch: North Suburban YMCA (Woburn). Location: Lap Pool. Type of Exercise: Aquatics.
Monday, May 21, 2012, 5:10 PM – 6:00 PM.
Lap Pool.
Cardio Kickboxing
Group Exercise
Kick and punch your way to fitness. Gain agility, strength, and coordination.
Branch: Wang YMCA of Chinatown. Type of Exercise: Aerobics. Strength Training. Location: Group Exercise Studio. Cost: Free for members. Instructor: Shannon.
Monday, May 21, 2012, 5:15 PM – 6:00 PM.
Family Splash
Pool
family time.
Branch: North Suburban YMCA (Woburn). Location: Zero Entry Pool. Type of Exercise: Aquatics.
Monday, May 21, 2012, 5:15 PM – 7:30 PM.
Zep Pool.
TRX Training (Reserve a TRX)
Group Exercise
Leverage one’s own bodyweight and gravity using the TRX to develop strength, balance, flexibility and core stability simultaneously.
CLICK ON THE LINK BELOW TO RESERVE A SPOT IN THIS CLASS.
Branch: Burbank YMCA (Reading). Type of Exercise: Strength Training. Location: Group Exercise Studio. Cost: Free for members. Instructor: Mark.
Monday, May 21, 2012, 5:30 PM – 6:30 PM.
For more info visit www.supersaas.com. Yoga-lates
Group Exercise
A perfect blend of traditional Yoga poses and flows paired with ballet infused Pilates class that focuses on lengthening and strengthening all muscles while targeting your core and improving posture.
Branch: Burbank YMCA (Reading). Type of Exercise: Pilates. Yoga. Other. Location: Group Exercise Studio. Cost: Free for members. Instructor: Patty.
Monday, May 21, 2012, 5:30 PM – 6:30 PM.
Adult Lap
Pool
Branch: Charles River YMCA (Needham). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for Members.
Monday, May 21, 2012, 5:30 PM – 6:30 PM.
Group Cycling (Reserve a seat)
Group Exercise
Enjoy group cycling on stationary bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music.
Branch: Charles River YMCA (Needham). Type of Exercise: Indoor Cycling. Location: Cycling Studio. Cost: Free for members, $15 for non-members. Instructor: Jan.
Monday, May 21, 2012, 5:30 PM – 6:30 PM.
Cycle Studio on 863 Great Plain Ave.
For more info visit www.supersaas.com. Corpbasics Cutz (reserve a spot)
Group Exercise
A Conditioning workout using weights and/or body bars to promote muscular endurance, flexibility and body alignment.
Branch: Oak Square YMCA (Brighton). Type of Exercise: Aerobics. Location: Group Exercise Studio. Cost: Free for members, $15 for non-members. Instructor: Ashley.
Monday, May 21, 2012, 5:30 PM – 6:25 PM.
For more info visit www.supersaas.com. Aqua Zumba
Pool
A combination of fun, easy-to-follow dance steps, modified for the water environment, with hot Latin beats to help you keep moving.
Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aerobics. Aquatics. Water Aerobics. Zumba. Cost: Free for members, $15 for non-members.
Monday, May 21, 2012, 5:30 PM – 6:30 PM.
615 Washington St, Brighton MA, 02135.
Lap (1 Lane Available)
Pool
Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim.
Branch: Oak Square YMCA (Brighton). Location: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members, $15 for non-members.
Monday, May 21, 2012, 5:30 PM – 7:00 PM.
615 Washington St, Brighton MA, 02135.
Group Cycling
Group Exercise
Enjoy group cycling on stationary bikes designed for all levels. Requires pre-registration. To sign up for Group Cycling: Call 617-361-2300 no more than 2 hours before class to add your name to the list.
Branch: Hyde Park YMCA. Type of Exercise: Indoor Cycling. Location: Cycling Studio. Cost: Free for members, $10 for non-members. Instructor: Karen.
Monday, May 21, 2012, 5:30 PM – 6:15 PM.
Zumba- Register for your spot
Group Exercise
A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling.
Branch: West Roxbury YMCA. Type of Exercise: Zumba. Location: Group Exercise Studio. Cost: Free for members, $15 for non-members (non-member pass can only be used 3 times a year). Instructor: Sandra. Registration Link: http://www.supersaas.com/schedule/west_roxbury_YMCA/adult_wellness.
Monday, May 21, 2012, 5:35 PM – 6:35 PM.
For more info visit www.supersaas.com. Pilates
Group Exercise
A contemporary approach to the mind-body exercise which focuses is on strength, flexibility and endurance training without adding bulk. Pilates is a highly effective way to shape up, slim down and feel great. An emphasis on movement quality, posture and breathing makes Pilates a safe, challenging and revitalizing workout.
Branch: Charlestown YMCA. Type of Exercise: Pilates. Location: Group Exercise Studio. Cost: Free to members. Instructor: Christine.
Monday, May 21, 2012, 5:40 PM – 6:25 PM.