Super Sculpt
Conditioning
All things below the belt buckle: hamstrings, quads, hips, thighs, calves and of course the butt! Transform your lower half into a goddess physique.
Instructor: Lauri.
Wednesday, February 8, 2012, 8:00 AM – 9:00 AM.
RIPPED
Conditioning
Instructor: Carolee.
Wednesday, February 8, 2012, 9:00 AM – 10:00 AM.
Matamorphosis
Intermediate Yoga
Workout routine that reshapes the body & defies genetics to tone small muscle groups & drop the pounds. Includes mat workout & cardio routine targeting the all-important accessory muscles.
Instructor: Corinne.
Wednesday, February 8, 2012, 10:00 AM – 11:00 AM.
Endurance Ride
Cardio Circuit
Instructor: Audra.
Wednesday, February 8, 2012, 4:00 PM – 5:00 PM.
Muscle Camp
Cardio Circuit
Instructor: Audra.
Wednesday, February 8, 2012, 5:00 PM – 6:00 PM.
Jolt 360*
Conditioning
Amazing class using the Step 360* to get your heart pounding and sculpt a lean, toned body. The Step 360 will change up your fitness routine and produce results!
Instructor: Christina.
Wednesday, February 8, 2012, 6:00 PM – 7:00 PM.
Yoga Essentials
Intermediate Yoga
Enhances vitality and sense of well-being. Focuses on flexibility, strength, and balance.
Instructor: Aida.
Wednesday, February 8, 2012, 7:00 PM – 8:00 PM.
ZUMBA
Cardio Circuit
Instructor: Carolee.
Wednesday, February 8, 2012, 8:00 PM – 9:00 PM.
Core Pilates
Cardio Circuit
Mat Pilates to help you get toned and strong. Great way to burn calories and tone up! This class will help with posture, making you appear long and lean!
Instructor: Dawn.
Thursday, February 9, 2012, 8:00 AM – 9:00 AM.
ZUMBA
Conditioning
Instructor: Carolee.
Thursday, February 9, 2012, 9:00 AM – 10:00 AM.
Hard Body Meltdown
Cardio Circuit
Tones the entire body, good for all fitness levels. Hit all your muscle groups from top to bottom, arms, legs, butt and abs. This class will re-shape those problem areas.
Instructor: Christina.
Thursday, February 9, 2012, 10:00 AM – 11:00 AM.
Stretch and Center
Pilates
Stretching and Flexibility are important parts of your workout regimen. Join us as we warm up, tone and stretch all of our muscles to give us long, lean and tight bodies! Class is great for all levels.
Instructor: Liza.
Thursday, February 9, 2012, 11:00 AM – 12:00 PM.
Zumba
Cardio Circuit
This workout is the ultimate cardiovascular challenge complete with a sport specific warm-up, bouts of intense intervals, easy to follow combinations.
Instructor: Desiree.
Thursday, February 9, 2012, 5:00 PM – 6:00 PM.
Night Ride
Ride
1 Hour cycle class to get in a quick calorie blasting workout. Great for all fitness levels. Can burn up to 800 calories in just 1 hour! Come on, join us on the ride!
Instructor: Stephanie.
Thursday, February 9, 2012, 6:00 PM – 7:00 PM.
Yoga Basics
Intermediate Yoga
This class offers a detailed breakdown of yoga poses. Perfect for beginners and intermediate.
Instructor: Ella Barragan.
Thursday, February 9, 2012, 7:00 PM – 8:00 PM.
Cardio Kickboxing
Cardio Circuit
Easy to follow, drill based kickboxing exercises set to music. This class is designed to elevate your heart rate as well as challenge your muscles and mind.
Instructor: Aja.
Thursday, February 9, 2012, 8:00 PM – 9:00 PM.
Brazilian Butt Lift
Conditioning
BRAZILIAN BUTT LIFT / KILLER CORE
A fabulous workout of your lower body to tone your backside! Then 30 min of ab ripping workouts! Get amazing assets!
Instructor: Lauri.
Friday, February 10, 2012, 8:00 AM – 8:30 AM.
Killer Core
Conditioning
BRAZILIAN BUTT LIFT / KILLER CORE
A fabulous workout of your lower body to tone your backside! Then 30 min of ab ripping workouts! Get amazing assets!
Instructor: Lauri.
Friday, February 10, 2012, 8:30 AM – 9:00 AM.
Piloxing
Cardio Circuit
Looking for a leaner, tighter body? This class will get your heart pounding through a combination of boxing and pilates. One of Hollywood’s Hottest Workouts!
Instructor: Christina.
Friday, February 10, 2012, 9:00 AM – 10:00 AM.
Kettlebell Circuit
Conditioning
Class utilizes kettlebells to produce amazing results all over your body. Extreme class to increase your cardio and weight lifting endurance. Great to tone up quick!
Instructor: Stephanie.
Friday, February 10, 2012, 10:00 AM – 11:00 AM.
ZUMBA
Conditioning
Instructor: Carolee.
Friday, February 10, 2012, 11:00 AM – 12:00 PM.
Spin Combo
Ride
Instructor: Audra.
Friday, February 10, 2012, 5:00 PM – 6:00 PM.
Dancercise
Cardio Circuit
Tone, lengthen and strengthen. Low impact, FUN! Overall workout.
Instructor: Kat.
Friday, February 10, 2012, 6:00 PM – 7:00 PM.
Yoga Basics
Intermediate Yoga
This class offers a detailed breakdown of yoga poses. Perfect for beginners and intermediate levels.
Instructor: Ella Barragan.
Saturday, February 11, 2012, 8:00 AM – 9:00 AM.
RIPPED
Conditioning
Resistance, Interval, Power, Plyometrics, Endurance, Diet. One stop body shock! This is a proven Plateau Proof Program! Come and give it a shot! We promise you will not be disappointed.
Instructor: Lauri.
Saturday, February 11, 2012, 9:00 AM – 10:00 AM.
Piloxing
Conditioning
Looking for a leaner, tighter body? This class will get your heart pounding through a combination of boxing and pilates. One of Hollywood’s Hottest Workouts!
Instructor: Aja.
Saturday, February 11, 2012, 10:00 AM – 11:00 AM.
ZUMBA
Cardio Circuit
Instructor: Corinne/Desiree.
Saturday, February 11, 2012, 11:00 AM – 12:00 PM.
No Classes 1st Sunday of every month
Cardio Circuit
Instructor: None.
Sunday, February 12, 2012, 6:00 AM – 7:00 AM.
Power Yoga
Power Yoga
Instructor: Aida.
Sunday, February 12, 2012, 9:00 AM – 10:00 AM.
Cardio Step 360*
Step
Great for all levels.
Uses the Step 360* for a fun choreographed routine, sweat and burn off those calories. A great cardio workout that will increase your endurance.
Instructor: Lauri.
Monday, February 13, 2012, 8:00 AM – 9:00 AM.
PowerBall
Cardio Circuit
Using the stability ball, light weights & bands, workout focuses on core strength with each exercise. A full body workout that integrates balance, flexibility & more. Great for all levels of fitness.
Instructor: Lauri.
Monday, February 13, 2012, 9:00 AM – 10:00 AM.
Hard Body Meltdown
Cardio Circuit
Tones the entire body, good for all fitness levels. Hit all your muscle groups from top to bottom, arms, legs, butt and abs. This class will re-shape those problem areas.
Instructor: Tina.
Monday, February 13, 2012, 10:00 AM – 11:00 AM.
ZUMBA
Cardio Circuit
Instructor: Desiree.
Monday, February 13, 2012, 11:00 AM – 12:00 PM.
Yoga Six Pack
Power Yoga
Hip, fun, modern yoga to upbeat music. Tone your body with this all over workout, with an extra emphasis on your abs. Get that six pack!
Instructor: Shannon.
Monday, February 13, 2012, 4:00 PM – 5:00 PM.
Power Cardio Kickboxing
Cardio Circuit
Easy to follow, drill based kickboxing exercises set to music. This class is designed to elevate your heart rate as well as challenge your muscles and mind.
Instructor: Carolee.
Monday, February 13, 2012, 5:00 PM – 6:00 PM.
Tight n' Tiny
Rise & Sweat
Experience a high-energy, intense kickboxing workout. Intervals of cardio and muscle conditioning drills to firm you up and slim you down. This workout involves cardio intervals using various resistance training to strengthen, firm and tone for a full body workout. Easily modified to suit your level, all levels are welcome.
Instructor: Audra.
Monday, February 13, 2012, 6:00 PM – 7:00 PM.
Power Strength
Power Yoga
A more challenging yoga routine that will tone and tighten your body. This class is recommended for members who have completed basic yoga and want a more advanced class.
Instructor: Aida.
Monday, February 13, 2012, 7:00 PM – 8:00 PM.
R.I.P.P.E.D.
Cardio Circuit
Resistance, Interval, Power, Plyometrics, Endurance, Diet. One stop body shock! This is a proven Plateau Proof Program! Come and give it a shot! We promise you will not be disappointed.
Instructor: Corinne.
Monday, February 13, 2012, 8:00 PM – 9:00 PM.
Cycle Combo
Ride
A Variation ride and 30 minutes of low weight/high rep strength training. This combination gives you a great aerobic and resistance work out in one.
Instructor: Sarah.
Tuesday, February 14, 2012, 8:00 AM – 9:00 AM.
Cardio Kickboxing
Conditioning
Instructor: Cherie.
Tuesday, February 14, 2012, 9:00 AM – 10:00 AM.
Yoga Basics
Intermediate Yoga
This class offers a detailed breakdown of yoga poses. Perfect for beginners and intermediate level yoga students.
Instructor: Ella.
Tuesday, February 14, 2012, 10:00 AM – 11:00 AM.
Kettlebell Circuit
Cardio Circuit
Class utilizes kettlebells to produce amazing results all over your body. Extreme class to increase your cardio and weight lifting endurance. Great to tone up quick!
Instructor: Stephanie.
Tuesday, February 14, 2012, 11:00 AM – 12:00 PM.
ZUMBA
Cardio Circuit
Instructor: Desiree.
Tuesday, February 14, 2012, 12:00 PM – 1:00 PM.
Step & Sweat
Ride
Great for beginning levels. Takes you through a basic, easy to follow step routine that will get you comfortable with using an adjustable platform. This class is great for all ages and stages.
Instructor: Lauri.
Tuesday, February 14, 2012, 5:00 PM – 6:00 PM.
Spin Combo
Ride
Instructor: Audra.
Tuesday, February 14, 2012, 6:00 PM – 7:00 PM.
ZUMBA
Cardio Circuit
Our most popular! Fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Torch calories and have fun doing it!
Instructor: Tina.
Tuesday, February 14, 2012, 7:00 PM – 8:00 PM.
Yoga Flow
Intermediate Yoga
Energizing yoga workout that will teach you all the basics if you have never taken yoga before, and will push you to new limits if you are advanced!
Instructor: Shannon.
Tuesday, February 14, 2012, 8:00 PM – 9:00 PM.
Striptease After Dark
Sweat
Smoking hot fitness routine that will teach you a new & exciting strip routine each week. Great way to burn calories! You’ll Feel Sexy & Hott!
Instructor: Camille.
Tuesday, February 14, 2012, 9:00 PM – 10:00 PM.
Super Sculpt
Conditioning
All things below the belt buckle: hamstrings, quads, hips, thighs, calves and of course the butt! Transform your lower half into a goddess physique.
Instructor: Lauri.
Wednesday, February 15, 2012, 8:00 AM – 9:00 AM.
RIPPED
Conditioning
Instructor: Carolee.
Wednesday, February 15, 2012, 9:00 AM – 10:00 AM.
Matamorphosis
Intermediate Yoga
Workout routine that reshapes the body & defies genetics to tone small muscle groups & drop the pounds. Includes mat workout & cardio routine targeting the all-important accessory muscles.
Instructor: Corinne.
Wednesday, February 15, 2012, 10:00 AM – 11:00 AM.
Endurance Ride
Cardio Circuit
Instructor: Audra.
Wednesday, February 15, 2012, 4:00 PM – 5:00 PM.
Muscle Camp
Cardio Circuit
Instructor: Audra.
Wednesday, February 15, 2012, 5:00 PM – 6:00 PM.
Jolt 360*
Conditioning
Amazing class using the Step 360* to get your heart pounding and sculpt a lean, toned body. The Step 360 will change up your fitness routine and produce results!
Instructor: Christina.
Wednesday, February 15, 2012, 6:00 PM – 7:00 PM.
Yoga Essentials
Intermediate Yoga
Enhances vitality and sense of well-being. Focuses on flexibility, strength, and balance.
Instructor: Aida.
Wednesday, February 15, 2012, 7:00 PM – 8:00 PM.
ZUMBA
Cardio Circuit
Instructor: Carolee.
Wednesday, February 15, 2012, 8:00 PM – 9:00 PM.
Core Pilates
Cardio Circuit
Mat Pilates to help you get toned and strong. Great way to burn calories and tone up! This class will help with posture, making you appear long and lean!
Instructor: Dawn.
Thursday, February 16, 2012, 8:00 AM – 9:00 AM.
ZUMBA
Conditioning
Instructor: Carolee.
Thursday, February 16, 2012, 9:00 AM – 10:00 AM.
Hard Body Meltdown
Cardio Circuit
Tones the entire body, good for all fitness levels. Hit all your muscle groups from top to bottom, arms, legs, butt and abs. This class will re-shape those problem areas.
Instructor: Christina.
Thursday, February 16, 2012, 10:00 AM – 11:00 AM.
Stretch and Center
Pilates
Stretching and Flexibility are important parts of your workout regimen. Join us as we warm up, tone and stretch all of our muscles to give us long, lean and tight bodies! Class is great for all levels.
Instructor: Liza.
Thursday, February 16, 2012, 11:00 AM – 12:00 PM.
Zumba
Cardio Circuit
This workout is the ultimate cardiovascular challenge complete with a sport specific warm-up, bouts of intense intervals, easy to follow combinations.
Instructor: Desiree.
Thursday, February 16, 2012, 5:00 PM – 6:00 PM.
Night Ride
Ride
1 Hour cycle class to get in a quick calorie blasting workout. Great for all fitness levels. Can burn up to 800 calories in just 1 hour! Come on, join us on the ride!
Instructor: Stephanie.
Thursday, February 16, 2012, 6:00 PM – 7:00 PM.
Yoga Basics
Intermediate Yoga
This class offers a detailed breakdown of yoga poses. Perfect for beginners and intermediate.
Instructor: Ella Barragan.
Thursday, February 16, 2012, 7:00 PM – 8:00 PM.
Cardio Kickboxing
Cardio Circuit
Easy to follow, drill based kickboxing exercises set to music. This class is designed to elevate your heart rate as well as challenge your muscles and mind.
Instructor: Aja.
Thursday, February 16, 2012, 8:00 PM – 9:00 PM.
Brazilian Butt Lift
Conditioning
BRAZILIAN BUTT LIFT / KILLER CORE
A fabulous workout of your lower body to tone your backside! Then 30 min of ab ripping workouts! Get amazing assets!
Instructor: Lauri.
Friday, February 17, 2012, 8:00 AM – 8:30 AM.
Killer Core
Conditioning
BRAZILIAN BUTT LIFT / KILLER CORE
A fabulous workout of your lower body to tone your backside! Then 30 min of ab ripping workouts! Get amazing assets!
Instructor: Lauri.
Friday, February 17, 2012, 8:30 AM – 9:00 AM.
Piloxing
Cardio Circuit
Looking for a leaner, tighter body? This class will get your heart pounding through a combination of boxing and pilates. One of Hollywood’s Hottest Workouts!
Instructor: Christina.
Friday, February 17, 2012, 9:00 AM – 10:00 AM.
Kettlebell Circuit
Conditioning
Class utilizes kettlebells to produce amazing results all over your body. Extreme class to increase your cardio and weight lifting endurance. Great to tone up quick!
Instructor: Stephanie.
Friday, February 17, 2012, 10:00 AM – 11:00 AM.
ZUMBA
Conditioning
Instructor: Carolee.
Friday, February 17, 2012, 11:00 AM – 12:00 PM.
Spin Combo
Ride
Instructor: Audra.
Friday, February 17, 2012, 5:00 PM – 6:00 PM.
Dancercise
Cardio Circuit
Tone, lengthen and strengthen. Low impact, FUN! Overall workout.
Instructor: Kat.
Friday, February 17, 2012, 6:00 PM – 7:00 PM.
Yoga Basics
Intermediate Yoga
This class offers a detailed breakdown of yoga poses. Perfect for beginners and intermediate levels.
Instructor: Ella Barragan.
Saturday, February 18, 2012, 8:00 AM – 9:00 AM.
RIPPED
Conditioning
Resistance, Interval, Power, Plyometrics, Endurance, Diet. One stop body shock! This is a proven Plateau Proof Program! Come and give it a shot! We promise you will not be disappointed.
Instructor: Lauri.
Saturday, February 18, 2012, 9:00 AM – 10:00 AM.
Piloxing
Conditioning
Looking for a leaner, tighter body? This class will get your heart pounding through a combination of boxing and pilates. One of Hollywood’s Hottest Workouts!
Instructor: Aja.
Saturday, February 18, 2012, 10:00 AM – 11:00 AM.
ZUMBA
Cardio Circuit
Instructor: Corinne/Desiree.
Saturday, February 18, 2012, 11:00 AM – 12:00 PM.
No Classes 1st Sunday of every month
Cardio Circuit
Instructor: None.
Sunday, February 19, 2012, 6:00 AM – 7:00 AM.
Power Yoga
Power Yoga
Instructor: Aida.
Sunday, February 19, 2012, 9:00 AM – 10:00 AM.
Cardio Step 360*
Step
Great for all levels.
Uses the Step 360* for a fun choreographed routine, sweat and burn off those calories. A great cardio workout that will increase your endurance.
Instructor: Lauri.
Monday, February 20, 2012, 8:00 AM – 9:00 AM.
PowerBall
Cardio Circuit
Using the stability ball, light weights & bands, workout focuses on core strength with each exercise. A full body workout that integrates balance, flexibility & more. Great for all levels of fitness.
Instructor: Lauri.
Monday, February 20, 2012, 9:00 AM – 10:00 AM.
Hard Body Meltdown
Cardio Circuit
Tones the entire body, good for all fitness levels. Hit all your muscle groups from top to bottom, arms, legs, butt and abs. This class will re-shape those problem areas.
Instructor: Tina.
Monday, February 20, 2012, 10:00 AM – 11:00 AM.
ZUMBA
Cardio Circuit
Instructor: Desiree.
Monday, February 20, 2012, 11:00 AM – 12:00 PM.
Yoga Six Pack
Power Yoga
Hip, fun, modern yoga to upbeat music. Tone your body with this all over workout, with an extra emphasis on your abs. Get that six pack!
Instructor: Shannon.
Monday, February 20, 2012, 4:00 PM – 5:00 PM.
Power Cardio Kickboxing
Cardio Circuit
Easy to follow, drill based kickboxing exercises set to music. This class is designed to elevate your heart rate as well as challenge your muscles and mind.
Instructor: Carolee.
Monday, February 20, 2012, 5:00 PM – 6:00 PM.
Tight n' Tiny
Rise & Sweat
Experience a high-energy, intense kickboxing workout. Intervals of cardio and muscle conditioning drills to firm you up and slim you down. This workout involves cardio intervals using various resistance training to strengthen, firm and tone for a full body workout. Easily modified to suit your level, all levels are welcome.
Instructor: Audra.
Monday, February 20, 2012, 6:00 PM – 7:00 PM.
Power Strength
Power Yoga
A more challenging yoga routine that will tone and tighten your body. This class is recommended for members who have completed basic yoga and want a more advanced class.
Instructor: Aida.
Monday, February 20, 2012, 7:00 PM – 8:00 PM.
R.I.P.P.E.D.
Cardio Circuit
Resistance, Interval, Power, Plyometrics, Endurance, Diet. One stop body shock! This is a proven Plateau Proof Program! Come and give it a shot! We promise you will not be disappointed.
Instructor: Corinne.
Monday, February 20, 2012, 8:00 PM – 9:00 PM.
Cycle Combo
Ride
A Variation ride and 30 minutes of low weight/high rep strength training. This combination gives you a great aerobic and resistance work out in one.
Instructor: Sarah.
Tuesday, February 21, 2012, 8:00 AM – 9:00 AM.
Cardio Kickboxing
Conditioning
Instructor: Cherie.
Tuesday, February 21, 2012, 9:00 AM – 10:00 AM.
Yoga Basics
Intermediate Yoga
This class offers a detailed breakdown of yoga poses. Perfect for beginners and intermediate level yoga students.
Instructor: Ella.
Tuesday, February 21, 2012, 10:00 AM – 11:00 AM.
Kettlebell Circuit
Cardio Circuit
Class utilizes kettlebells to produce amazing results all over your body. Extreme class to increase your cardio and weight lifting endurance. Great to tone up quick!
Instructor: Stephanie.
Tuesday, February 21, 2012, 11:00 AM – 12:00 PM.
ZUMBA
Cardio Circuit
Instructor: Desiree.
Tuesday, February 21, 2012, 12:00 PM – 1:00 PM.
Step & Sweat
Ride
Great for beginning levels. Takes you through a basic, easy to follow step routine that will get you comfortable with using an adjustable platform. This class is great for all ages and stages.
Instructor: Lauri.
Tuesday, February 21, 2012, 5:00 PM – 6:00 PM.
Spin Combo
Ride
Instructor: Audra.
Tuesday, February 21, 2012, 6:00 PM – 7:00 PM.
ZUMBA
Cardio Circuit
Our most popular! Fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Torch calories and have fun doing it!
Instructor: Tina.
Tuesday, February 21, 2012, 7:00 PM – 8:00 PM.
Yoga Flow
Intermediate Yoga
Energizing yoga workout that will teach you all the basics if you have never taken yoga before, and will push you to new limits if you are advanced!
Instructor: Shannon.
Tuesday, February 21, 2012, 8:00 PM – 9:00 PM.
Striptease After Dark
Sweat
Smoking hot fitness routine that will teach you a new & exciting strip routine each week. Great way to burn calories! You’ll Feel Sexy & Hott!
Instructor: Camille.
Tuesday, February 21, 2012, 9:00 PM – 10:00 PM.
Super Sculpt
Conditioning
All things below the belt buckle: hamstrings, quads, hips, thighs, calves and of course the butt! Transform your lower half into a goddess physique.
Instructor: Lauri.
Wednesday, February 22, 2012, 8:00 AM – 9:00 AM.
RIPPED
Conditioning
Instructor: Carolee.
Wednesday, February 22, 2012, 9:00 AM – 10:00 AM.
Matamorphosis
Intermediate Yoga
Workout routine that reshapes the body & defies genetics to tone small muscle groups & drop the pounds. Includes mat workout & cardio routine targeting the all-important accessory muscles.
Instructor: Corinne.
Wednesday, February 22, 2012, 10:00 AM – 11:00 AM.
Endurance Ride
Cardio Circuit
Instructor: Audra.
Wednesday, February 22, 2012, 4:00 PM – 5:00 PM.
Muscle Camp
Cardio Circuit
Instructor: Audra.
Wednesday, February 22, 2012, 5:00 PM – 6:00 PM.
Jolt 360*
Conditioning
Amazing class using the Step 360* to get your heart pounding and sculpt a lean, toned body. The Step 360 will change up your fitness routine and produce results!
Instructor: Christina.
Wednesday, February 22, 2012, 6:00 PM – 7:00 PM.
Yoga Essentials
Intermediate Yoga
Enhances vitality and sense of well-being. Focuses on flexibility, strength, and balance.
Instructor: Aida.
Wednesday, February 22, 2012, 7:00 PM – 8:00 PM.
ZUMBA
Cardio Circuit
Instructor: Carolee.
Wednesday, February 22, 2012, 8:00 PM – 9:00 PM.
Core Pilates
Cardio Circuit
Mat Pilates to help you get toned and strong. Great way to burn calories and tone up! This class will help with posture, making you appear long and lean!
Instructor: Dawn.
Thursday, February 23, 2012, 8:00 AM – 9:00 AM.
ZUMBA
Conditioning
Instructor: Carolee.
Thursday, February 23, 2012, 9:00 AM – 10:00 AM.
Hard Body Meltdown
Cardio Circuit
Tones the entire body, good for all fitness levels. Hit all your muscle groups from top to bottom, arms, legs, butt and abs. This class will re-shape those problem areas.
Instructor: Christina.
Thursday, February 23, 2012, 10:00 AM – 11:00 AM.
Stretch and Center
Pilates
Stretching and Flexibility are important parts of your workout regimen. Join us as we warm up, tone and stretch all of our muscles to give us long, lean and tight bodies! Class is great for all levels.
Instructor: Liza.
Thursday, February 23, 2012, 11:00 AM – 12:00 PM.
Zumba
Cardio Circuit
This workout is the ultimate cardiovascular challenge complete with a sport specific warm-up, bouts of intense intervals, easy to follow combinations.
Instructor: Desiree.
Thursday, February 23, 2012, 5:00 PM – 6:00 PM.
Night Ride
Ride
1 Hour cycle class to get in a quick calorie blasting workout. Great for all fitness levels. Can burn up to 800 calories in just 1 hour! Come on, join us on the ride!
Instructor: Stephanie.
Thursday, February 23, 2012, 6:00 PM – 7:00 PM.
Yoga Basics
Intermediate Yoga
This class offers a detailed breakdown of yoga poses. Perfect for beginners and intermediate.
Instructor: Ella Barragan.
Thursday, February 23, 2012, 7:00 PM – 8:00 PM.
Cardio Kickboxing
Cardio Circuit
Easy to follow, drill based kickboxing exercises set to music. This class is designed to elevate your heart rate as well as challenge your muscles and mind.
Instructor: Aja.
Thursday, February 23, 2012, 8:00 PM – 9:00 PM.
Brazilian Butt Lift
Conditioning
BRAZILIAN BUTT LIFT / KILLER CORE
A fabulous workout of your lower body to tone your backside! Then 30 min of ab ripping workouts! Get amazing assets!
Instructor: Lauri.
Friday, February 24, 2012, 8:00 AM – 8:30 AM.
Killer Core
Conditioning
BRAZILIAN BUTT LIFT / KILLER CORE
A fabulous workout of your lower body to tone your backside! Then 30 min of ab ripping workouts! Get amazing assets!
Instructor: Lauri.
Friday, February 24, 2012, 8:30 AM – 9:00 AM.
Piloxing
Cardio Circuit
Looking for a leaner, tighter body? This class will get your heart pounding through a combination of boxing and pilates. One of Hollywood’s Hottest Workouts!
Instructor: Christina.
Friday, February 24, 2012, 9:00 AM – 10:00 AM.
Kettlebell Circuit
Conditioning
Class utilizes kettlebells to produce amazing results all over your body. Extreme class to increase your cardio and weight lifting endurance. Great to tone up quick!
Instructor: Stephanie.
Friday, February 24, 2012, 10:00 AM – 11:00 AM.
ZUMBA
Conditioning
Instructor: Carolee.
Friday, February 24, 2012, 11:00 AM – 12:00 PM.
Spin Combo
Ride
Instructor: Audra.
Friday, February 24, 2012, 5:00 PM – 6:00 PM.
Dancercise
Cardio Circuit
Tone, lengthen and strengthen. Low impact, FUN! Overall workout.
Instructor: Kat.
Friday, February 24, 2012, 6:00 PM – 7:00 PM.
Yoga Basics
Intermediate Yoga
This class offers a detailed breakdown of yoga poses. Perfect for beginners and intermediate levels.
Instructor: Ella Barragan.
Saturday, February 25, 2012, 8:00 AM – 9:00 AM.
RIPPED
Conditioning
Resistance, Interval, Power, Plyometrics, Endurance, Diet. One stop body shock! This is a proven Plateau Proof Program! Come and give it a shot! We promise you will not be disappointed.
Instructor: Lauri.
Saturday, February 25, 2012, 9:00 AM – 10:00 AM.
Piloxing
Conditioning
Looking for a leaner, tighter body? This class will get your heart pounding through a combination of boxing and pilates. One of Hollywood’s Hottest Workouts!
Instructor: Aja.
Saturday, February 25, 2012, 10:00 AM – 11:00 AM.
ZUMBA
Cardio Circuit
Instructor: Corinne/Desiree.
Saturday, February 25, 2012, 11:00 AM – 12:00 PM.
No Classes 1st Sunday of every month
Cardio Circuit
Instructor: None.
Sunday, February 26, 2012, 6:00 AM – 7:00 AM.
Power Yoga
Power Yoga
Instructor: Aida.
Sunday, February 26, 2012, 9:00 AM – 10:00 AM.
Cardio Step 360*
Step
Great for all levels.
Uses the Step 360* for a fun choreographed routine, sweat and burn off those calories. A great cardio workout that will increase your endurance.
Instructor: Lauri.
Monday, February 27, 2012, 8:00 AM – 9:00 AM.
PowerBall
Cardio Circuit
Using the stability ball, light weights & bands, workout focuses on core strength with each exercise. A full body workout that integrates balance, flexibility & more. Great for all levels of fitness.
Instructor: Lauri.
Monday, February 27, 2012, 9:00 AM – 10:00 AM.
Hard Body Meltdown
Cardio Circuit
Tones the entire body, good for all fitness levels. Hit all your muscle groups from top to bottom, arms, legs, butt and abs. This class will re-shape those problem areas.
Instructor: Tina.
Monday, February 27, 2012, 10:00 AM – 11:00 AM.
ZUMBA
Cardio Circuit
Instructor: Desiree.
Monday, February 27, 2012, 11:00 AM – 12:00 PM.
Yoga Six Pack
Power Yoga
Hip, fun, modern yoga to upbeat music. Tone your body with this all over workout, with an extra emphasis on your abs. Get that six pack!
Instructor: Shannon.
Monday, February 27, 2012, 4:00 PM – 5:00 PM.
Power Cardio Kickboxing
Cardio Circuit
Easy to follow, drill based kickboxing exercises set to music. This class is designed to elevate your heart rate as well as challenge your muscles and mind.
Instructor: Carolee.
Monday, February 27, 2012, 5:00 PM – 6:00 PM.
Tight n' Tiny
Rise & Sweat
Experience a high-energy, intense kickboxing workout. Intervals of cardio and muscle conditioning drills to firm you up and slim you down. This workout involves cardio intervals using various resistance training to strengthen, firm and tone for a full body workout. Easily modified to suit your level, all levels are welcome.
Instructor: Audra.
Monday, February 27, 2012, 6:00 PM – 7:00 PM.
Power Strength
Power Yoga
A more challenging yoga routine that will tone and tighten your body. This class is recommended for members who have completed basic yoga and want a more advanced class.
Instructor: Aida.
Monday, February 27, 2012, 7:00 PM – 8:00 PM.
R.I.P.P.E.D.
Cardio Circuit
Resistance, Interval, Power, Plyometrics, Endurance, Diet. One stop body shock! This is a proven Plateau Proof Program! Come and give it a shot! We promise you will not be disappointed.
Instructor: Corinne.
Monday, February 27, 2012, 8:00 PM – 9:00 PM.
Cycle Combo
Ride
A Variation ride and 30 minutes of low weight/high rep strength training. This combination gives you a great aerobic and resistance work out in one.
Instructor: Sarah.
Tuesday, February 28, 2012, 8:00 AM – 9:00 AM.
Cardio Kickboxing
Conditioning
Instructor: Cherie.
Tuesday, February 28, 2012, 9:00 AM – 10:00 AM.
Yoga Basics
Intermediate Yoga
This class offers a detailed breakdown of yoga poses. Perfect for beginners and intermediate level yoga students.
Instructor: Ella.
Tuesday, February 28, 2012, 10:00 AM – 11:00 AM.
Kettlebell Circuit
Cardio Circuit
Class utilizes kettlebells to produce amazing results all over your body. Extreme class to increase your cardio and weight lifting endurance. Great to tone up quick!
Instructor: Stephanie.
Tuesday, February 28, 2012, 11:00 AM – 12:00 PM.
ZUMBA
Cardio Circuit
Instructor: Desiree.
Tuesday, February 28, 2012, 12:00 PM – 1:00 PM.
Step & Sweat
Ride
Great for beginning levels. Takes you through a basic, easy to follow step routine that will get you comfortable with using an adjustable platform. This class is great for all ages and stages.
Instructor: Lauri.
Tuesday, February 28, 2012, 5:00 PM – 6:00 PM.
Spin Combo
Ride
Instructor: Audra.
Tuesday, February 28, 2012, 6:00 PM – 7:00 PM.
ZUMBA
Cardio Circuit
Our most popular! Fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Torch calories and have fun doing it!
Instructor: Tina.
Tuesday, February 28, 2012, 7:00 PM – 8:00 PM.
Yoga Flow
Intermediate Yoga
Energizing yoga workout that will teach you all the basics if you have never taken yoga before, and will push you to new limits if you are advanced!
Instructor: Shannon.
Tuesday, February 28, 2012, 8:00 PM – 9:00 PM.
Striptease After Dark
Sweat
Smoking hot fitness routine that will teach you a new & exciting strip routine each week. Great way to burn calories! You’ll Feel Sexy & Hott!
Instructor: Camille.
Tuesday, February 28, 2012, 9:00 PM – 10:00 PM.
Super Sculpt
Conditioning
All things below the belt buckle: hamstrings, quads, hips, thighs, calves and of course the butt! Transform your lower half into a goddess physique.
Instructor: Lauri.
Wednesday, February 29, 2012, 8:00 AM – 9:00 AM.
RIPPED
Conditioning
Instructor: Carolee.
Wednesday, February 29, 2012, 9:00 AM – 10:00 AM.
Matamorphosis
Intermediate Yoga
Workout routine that reshapes the body & defies genetics to tone small muscle groups & drop the pounds. Includes mat workout & cardio routine targeting the all-important accessory muscles.
Instructor: Corinne.
Wednesday, February 29, 2012, 10:00 AM – 11:00 AM.
Endurance Ride
Cardio Circuit
Instructor: Audra.
Wednesday, February 29, 2012, 4:00 PM – 5:00 PM.
Muscle Camp
Cardio Circuit
Instructor: Audra.
Wednesday, February 29, 2012, 5:00 PM – 6:00 PM.
Jolt 360*
Conditioning
Amazing class using the Step 360* to get your heart pounding and sculpt a lean, toned body. The Step 360 will change up your fitness routine and produce results!
Instructor: Christina.
Wednesday, February 29, 2012, 6:00 PM – 7:00 PM.
Yoga Essentials
Intermediate Yoga
Enhances vitality and sense of well-being. Focuses on flexibility, strength, and balance.
Instructor: Aida.
Wednesday, February 29, 2012, 7:00 PM – 8:00 PM.
ZUMBA
Cardio Circuit
Instructor: Carolee.
Wednesday, February 29, 2012, 8:00 PM – 9:00 PM.
Core Pilates
Cardio Circuit
Mat Pilates to help you get toned and strong. Great way to burn calories and tone up! This class will help with posture, making you appear long and lean!
Instructor: Dawn.
Thursday, March 1, 2012, 8:00 AM – 9:00 AM.
ZUMBA
Conditioning
Instructor: Carolee.
Thursday, March 1, 2012, 9:00 AM – 10:00 AM.
Hard Body Meltdown
Cardio Circuit
Tones the entire body, good for all fitness levels. Hit all your muscle groups from top to bottom, arms, legs, butt and abs. This class will re-shape those problem areas.
Instructor: Christina.
Thursday, March 1, 2012, 10:00 AM – 11:00 AM.
Stretch and Center
Pilates
Stretching and Flexibility are important parts of your workout regimen. Join us as we warm up, tone and stretch all of our muscles to give us long, lean and tight bodies! Class is great for all levels.
Instructor: Liza.
Thursday, March 1, 2012, 11:00 AM – 12:00 PM.
Zumba
Cardio Circuit
This workout is the ultimate cardiovascular challenge complete with a sport specific warm-up, bouts of intense intervals, easy to follow combinations.
Instructor: Desiree.
Thursday, March 1, 2012, 5:00 PM – 6:00 PM.
Night Ride
Ride
1 Hour cycle class to get in a quick calorie blasting workout. Great for all fitness levels. Can burn up to 800 calories in just 1 hour! Come on, join us on the ride!
Instructor: Stephanie.
Thursday, March 1, 2012, 6:00 PM – 7:00 PM.
Yoga Basics
Intermediate Yoga
This class offers a detailed breakdown of yoga poses. Perfect for beginners and intermediate.
Instructor: Ella Barragan.
Thursday, March 1, 2012, 7:00 PM – 8:00 PM.
Cardio Kickboxing
Cardio Circuit
Easy to follow, drill based kickboxing exercises set to music. This class is designed to elevate your heart rate as well as challenge your muscles and mind.
Instructor: Aja.
Thursday, March 1, 2012, 8:00 PM – 9:00 PM.
Brazilian Butt Lift
Conditioning
BRAZILIAN BUTT LIFT / KILLER CORE
A fabulous workout of your lower body to tone your backside! Then 30 min of ab ripping workouts! Get amazing assets!
Instructor: Lauri.
Friday, March 2, 2012, 8:00 AM – 8:30 AM.
Killer Core
Conditioning
BRAZILIAN BUTT LIFT / KILLER CORE
A fabulous workout of your lower body to tone your backside! Then 30 min of ab ripping workouts! Get amazing assets!
Instructor: Lauri.
Friday, March 2, 2012, 8:30 AM – 9:00 AM.
Piloxing
Cardio Circuit
Looking for a leaner, tighter body? This class will get your heart pounding through a combination of boxing and pilates. One of Hollywood’s Hottest Workouts!
Instructor: Christina.
Friday, March 2, 2012, 9:00 AM – 10:00 AM.
Kettlebell Circuit
Conditioning
Class utilizes kettlebells to produce amazing results all over your body. Extreme class to increase your cardio and weight lifting endurance. Great to tone up quick!
Instructor: Stephanie.
Friday, March 2, 2012, 10:00 AM – 11:00 AM.
ZUMBA
Conditioning
Instructor: Carolee.
Friday, March 2, 2012, 11:00 AM – 12:00 PM.
Spin Combo
Ride
Instructor: Audra.
Friday, March 2, 2012, 5:00 PM – 6:00 PM.
Dancercise
Cardio Circuit
Tone, lengthen and strengthen. Low impact, FUN! Overall workout.
Instructor: Kat.
Friday, March 2, 2012, 6:00 PM – 7:00 PM.
Yoga Basics
Intermediate Yoga
This class offers a detailed breakdown of yoga poses. Perfect for beginners and intermediate levels.
Instructor: Ella Barragan.
Saturday, March 3, 2012, 8:00 AM – 9:00 AM.
RIPPED
Conditioning
Resistance, Interval, Power, Plyometrics, Endurance, Diet. One stop body shock! This is a proven Plateau Proof Program! Come and give it a shot! We promise you will not be disappointed.
Instructor: Lauri.
Saturday, March 3, 2012, 9:00 AM – 10:00 AM.
Piloxing
Conditioning
Looking for a leaner, tighter body? This class will get your heart pounding through a combination of boxing and pilates. One of Hollywood’s Hottest Workouts!
Instructor: Aja.
Saturday, March 3, 2012, 10:00 AM – 11:00 AM.
ZUMBA
Cardio Circuit
Instructor: Corinne/Desiree.
Saturday, March 3, 2012, 11:00 AM – 12:00 PM.
No Classes 1st Sunday of every month
Cardio Circuit
Instructor: None.
Sunday, March 4, 2012, 6:00 AM – 7:00 AM.
Power Yoga
Power Yoga
Instructor: Aida.
Sunday, March 4, 2012, 9:00 AM – 10:00 AM.
Cardio Step 360*
Step
Great for all levels.
Uses the Step 360* for a fun choreographed routine, sweat and burn off those calories. A great cardio workout that will increase your endurance.
Instructor: Lauri.
Monday, March 5, 2012, 8:00 AM – 9:00 AM.
PowerBall
Cardio Circuit
Using the stability ball, light weights & bands, workout focuses on core strength with each exercise. A full body workout that integrates balance, flexibility & more. Great for all levels of fitness.
Instructor: Lauri.
Monday, March 5, 2012, 9:00 AM – 10:00 AM.
Hard Body Meltdown
Cardio Circuit
Tones the entire body, good for all fitness levels. Hit all your muscle groups from top to bottom, arms, legs, butt and abs. This class will re-shape those problem areas.
Instructor: Tina.
Monday, March 5, 2012, 10:00 AM – 11:00 AM.
ZUMBA
Cardio Circuit
Instructor: Desiree.
Monday, March 5, 2012, 11:00 AM – 12:00 PM.
Yoga Six Pack
Power Yoga
Hip, fun, modern yoga to upbeat music. Tone your body with this all over workout, with an extra emphasis on your abs. Get that six pack!
Instructor: Shannon.
Monday, March 5, 2012, 4:00 PM – 5:00 PM.
Power Cardio Kickboxing
Cardio Circuit
Easy to follow, drill based kickboxing exercises set to music. This class is designed to elevate your heart rate as well as challenge your muscles and mind.
Instructor: Carolee.
Monday, March 5, 2012, 5:00 PM – 6:00 PM.
Tight n' Tiny
Rise & Sweat
Experience a high-energy, intense kickboxing workout. Intervals of cardio and muscle conditioning drills to firm you up and slim you down. This workout involves cardio intervals using various resistance training to strengthen, firm and tone for a full body workout. Easily modified to suit your level, all levels are welcome.
Instructor: Audra.
Monday, March 5, 2012, 6:00 PM – 7:00 PM.
Power Strength
Power Yoga
A more challenging yoga routine that will tone and tighten your body. This class is recommended for members who have completed basic yoga and want a more advanced class.
Instructor: Aida.
Monday, March 5, 2012, 7:00 PM – 8:00 PM.
R.I.P.P.E.D.
Cardio Circuit
Resistance, Interval, Power, Plyometrics, Endurance, Diet. One stop body shock! This is a proven Plateau Proof Program! Come and give it a shot! We promise you will not be disappointed.
Instructor: Corinne.
Monday, March 5, 2012, 8:00 PM – 9:00 PM.
Cycle Combo
Ride
A Variation ride and 30 minutes of low weight/high rep strength training. This combination gives you a great aerobic and resistance work out in one.
Instructor: Sarah.
Tuesday, March 6, 2012, 8:00 AM – 9:00 AM.
Cardio Kickboxing
Conditioning
Instructor: Cherie.
Tuesday, March 6, 2012, 9:00 AM – 10:00 AM.
Yoga Basics
Intermediate Yoga
This class offers a detailed breakdown of yoga poses. Perfect for beginners and intermediate level yoga students.
Instructor: Ella.
Tuesday, March 6, 2012, 10:00 AM – 11:00 AM.
Kettlebell Circuit
Cardio Circuit
Class utilizes kettlebells to produce amazing results all over your body. Extreme class to increase your cardio and weight lifting endurance. Great to tone up quick!
Instructor: Stephanie.
Tuesday, March 6, 2012, 11:00 AM – 12:00 PM.
ZUMBA
Cardio Circuit
Instructor: Desiree.
Tuesday, March 6, 2012, 12:00 PM – 1:00 PM.
Step & Sweat
Ride
Great for beginning levels. Takes you through a basic, easy to follow step routine that will get you comfortable with using an adjustable platform. This class is great for all ages and stages.
Instructor: Lauri.
Tuesday, March 6, 2012, 5:00 PM – 6:00 PM.
Spin Combo
Ride
Instructor: Audra.
Tuesday, March 6, 2012, 6:00 PM – 7:00 PM.
ZUMBA
Cardio Circuit
Our most popular! Fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Torch calories and have fun doing it!
Instructor: Tina.
Tuesday, March 6, 2012, 7:00 PM – 8:00 PM.
Yoga Flow
Intermediate Yoga
Energizing yoga workout that will teach you all the basics if you have never taken yoga before, and will push you to new limits if you are advanced!
Instructor: Shannon.
Tuesday, March 6, 2012, 8:00 PM – 9:00 PM.
Striptease After Dark
Sweat
Smoking hot fitness routine that will teach you a new & exciting strip routine each week. Great way to burn calories! You’ll Feel Sexy & Hott!
Instructor: Camille.
Tuesday, March 6, 2012, 9:00 PM – 10:00 PM.
Super Sculpt
Conditioning
All things below the belt buckle: hamstrings, quads, hips, thighs, calves and of course the butt! Transform your lower half into a goddess physique.
Instructor: Lauri.
Wednesday, March 7, 2012, 8:00 AM – 9:00 AM.
RIPPED
Conditioning
Instructor: Carolee.
Wednesday, March 7, 2012, 9:00 AM – 10:00 AM.
Matamorphosis
Intermediate Yoga
Workout routine that reshapes the body & defies genetics to tone small muscle groups & drop the pounds. Includes mat workout & cardio routine targeting the all-important accessory muscles.
Instructor: Corinne.
Wednesday, March 7, 2012, 10:00 AM – 11:00 AM.
Endurance Ride
Cardio Circuit
Instructor: Audra.
Wednesday, March 7, 2012, 4:00 PM – 5:00 PM.
Muscle Camp
Cardio Circuit
Instructor: Audra.
Wednesday, March 7, 2012, 5:00 PM – 6:00 PM.
Jolt 360*
Conditioning
Amazing class using the Step 360* to get your heart pounding and sculpt a lean, toned body. The Step 360 will change up your fitness routine and produce results!
Instructor: Christina.
Wednesday, March 7, 2012, 6:00 PM – 7:00 PM.
Yoga Essentials
Intermediate Yoga
Enhances vitality and sense of well-being. Focuses on flexibility, strength, and balance.
Instructor: Aida.
Wednesday, March 7, 2012, 7:00 PM – 8:00 PM.
ZUMBA
Cardio Circuit
Instructor: Carolee.
Wednesday, March 7, 2012, 8:00 PM – 9:00 PM.