Spin Cycle - Jeoff Burger
Start pedaling and get ready for the ride of your life! A high-velocity endurance ride that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Monday, May 21, 2012, 6:00 AM – 7:00 AM.
Studio 2.
NEW CLASS! Sunrise Boot Camp with Megan
Strength Training
Led by Certified Personal Trainer Megan Steinhauer
Boot camp is the purest and most effective form of exercise.
There are no fancy machines, only you and the environment.
It is a back to the basics workout designed to push beyond your limits.
-Build lean muscle and strength
·Get a tighter core
·High intensity intervals that triggers fat burning
·Build endurance and balance
·Burns an average of 600-900 calories per hour.
Monday, May 21, 2012, 6:00 AM – 7:00 AM.
Studio 3.
Water Fitness II - Denise
Water Fitness
Wet and wild fun!
A more intense, fast-paced, cardio-focused workout that works the heart and trains the entire body using only the force of water. Formats vary by instructor.
All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.
Monday, May 21, 2012, 8:00 AM – 9:00 AM.
Pool.
Fit & Fabulous...Forever! - Jeoff
Specialty Fitness: Seniors, Post Rehab, New to Exercise
An Allstar Fitness Exclusive!
If Step, Kickbox & Boot Camp don’t work anymore but you’re not quite ready for H20 or chair classes, this specialty workout for active older adults will help bridge the gap of time.
Programmed with older active adults in mind, each class offers creative exercises that challenge strength, balance, flexibility & the inner spirit. What you won’t see (or do) are painful impact moves, crazy choreography, or gimmicky “here today, gone forever” formats. Instead, you’ll get an age-appropriate, straightforward, total body workout to keep you going strong & feeling fit & fabulous…forever.
All fitness levels.
Monday, May 21, 2012, 8:00 AM – 9:00 AM.
Studio 3.
Water Fitness I - Barbara
A gentle-paced, low-impact water workout focusing on cardiovascular conditioning & joint-specific, precise movements specifically designed to challenge and improve the body's aerobic capacity, overall strength and range of motion.
Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.
Beginner/Intermediate fitness levels. Workout Intensity: Easy/Gentle-Moderate.
Monday, May 21, 2012, 9:05 AM – 10:05 AM.
Pool.
Yoga I & II - Deborah Ellman
Yoga
Experience yoga as one tree with many branches.
A combined practice that promotes strength, flexibility & relaxation for all, regardless of experience. Beginner’s learn the building blocks of yoga technique, while experienced students explore advanced poses and intensity options, to ultimately allow everyone to grow together.
Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for under $10 at stores like Marshall's or Ross Dress for Less.
Beginner/Intermediate fitness levels.
Monday, May 21, 2012, 9:30 AM – 10:45 AM.
Studio 1.
Ultimate Workout - Kim Medica
Cross Training
When you just have to have it all!
A high energy “user friendly” workout combining cardio step training with intervals of muscle-specific body sculpting followed by abs and a final stretch for ultimate calorie burning.
Class formats and choreography complexity vary by instructor.
Intermediate-advanced fitness levels. Choreography Complexity: Level 2, Experienced-Challenging with more varied patterns that may incorporate creative footwork patterns, rhythm changes, turns and dance steps. Perfect for members who enjoy more dance-based step classes where moves change frequently.
Monday, May 21, 2012, 9:30 AM – 10:45 AM.
Studio 3.
Spin Cycle - Jeoff Burger
Cycling
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Monday, May 21, 2012, 9:45 AM – 10:45 AM.
Studio 2.
NIA - Jill Pagano
Movement and Dance
Bring total well being to your lifestyle through Nia--pronounced KNEE-AH--a unique workout that empowers physical, mental, emotional and spiritual health by blending dance, martial and healing arts together to creatively move “your body’s way.”
Instruction styles vary and class is done barefoot.
All fitness levels.
Monday, May 21, 2012, 11:00 AM – 12:00 PM.
Studio 1.
Spin Cycle - Ed Ewing
Cycling
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Monday, May 21, 2012, 12:00 PM – 1:00 PM.
Studio 2.
Yoga I - Guest: Jon Michael Phillips
Yoga
Forget about pretzel poses, weird chanting, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. Especially geared for new students as well as moire experienced yogis needing to revisit Yoga’s fundamental principles of alignments at its roots.
Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for under $10 at stores like Marshall's or Ross Dress for Less.
Beginner/Intermediate fitness levels.
Monday, May 21, 2012, 12:15 PM – 1:15 PM.
Studio 1.
Zumba! - Nelson Euflauzino NEW CLASS!
Movement and Dance
Aye, aye, aye! Experience ZUMBA! the Latin-inspired, calorie-burning, FEEL-IT-TO-THE-CORE FITNESS PARTY that’s become today’s hottest fitness trend. Similar in format to Jazzercise, this spirited & hip workout mixes hot Latin beats and mood-lifting International music with dynamic aerobic intervals, varied rhythm tempos & simple-to-follow dance routines that tone the body & fill the soul with the euphoric spirit of “Arriba!”
All fitness levels.
Monday, May 21, 2012, 12:15 PM – 1:15 PM.
Studio 3.
Survivor! - Priscilla Bell
Cross Training
If fancy choreography isn’t your thing, this easy-to-follow class (think PE 101 without the whistle) is definitely the answer. But don’t confuse easy moves with an easy workout. Intense interval drills of non-choreographed movement and muscle-specific sculpting exercises are guaranteed to raise the bar as “high as you try” on workout satisfaction. Be sure to bring water and gritty determination; you’ll definitely need ‘em!
All fitness levels. Workout Intensity: Moderate-Challenging.
Monday, May 21, 2012, 4:00 PM – 5:00 PM.
Studio 3.
Yoga I - Deborah Ellman
Yoga
Forget about pretzel poses, weird chanting, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. Especially geared for new students as well as moire experienced yogis needing to revisit Yoga’s fundamental principles of alignments at its roots.
Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less.
Beginner/Intermediate fitness levels.
Monday, May 21, 2012, 4:15 PM – 5:15 PM.
Studio 1.
Spin Cycle - Angela-NEW INSTRUCTOR!
Cycling
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Monday, May 21, 2012, 5:00 PM – 6:00 PM.
Studio 2.
Ultimate Workout - Heidi Fedore
Cross Training
When you just have to have it all!
A high energy “user friendly” workout combining cardio step training with intervals of muscle-specific body sculpting followed by abs and a final stretch for ultimate calorie burning.
Formats and choroegraghy complexity vary by instructor.
Beginner/Intermediate fitness levels. Choreography Complexity: Level 1, Easy-Moderate with classic step moves, straight forward footwork, fewer turns and more repetition. Great for anyone new to step or students who prefer non-dance based step classes.
Monday, May 21, 2012, 5:25 PM – 6:25 PM.
Studio 3.
Yoga II - Jon-Michael Phillips
Yoga
A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals.
Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for under $10 at stores like Marshall's or Ross Dress for Less.
Intermediate-advanced fitness levels.
Monday, May 21, 2012, 5:30 PM – 6:30 PM.
Studio 1.
Spin Cycle - Kim Tupper
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Monday, May 21, 2012, 6:15 PM – 7:15 PM.
Studio 2.
Maximum Sculpt - Loni McIntosh
Strength Training
Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition and increase overall strength.
Format and intensity vary by instructor.
All fitness levels.
Monday, May 21, 2012, 6:30 PM – 7:30 PM.
Studio 3.
So You Think You Can't Dance? - Jeffie Lou Jackson-Thorne
Movement and Dance
You love the show & dream to live it. Well, now it's your turn!
Express your inner “Dance Diva” & learn to shake, groove, jump, spin, & pop your Bon-Bon through an awesome “twist” on a popular class featuring new routines weekly & fun choreography right from TV. Try new styles--Jazz, Hip Hop, Lyrical, Salsa, Contemporary & even Crumping—without ever being voted off or facing the so-called judging “experts.” Then watch in amazement as the reality of dance becomes yours to enjoy & your “can’t” turns into “I Can Dance!” before you even know it.
All fitness levels. For more information on instructor Jeffie Lou Jackson-Thorne please visit www.dancegrooveswithjeffielou.com.
Monday, May 21, 2012, 6:40 PM – 8:10 PM.
Studio 1.
Water Fitness I & II - Nathan Palmer
Water Fitness
Liquid fun for everyone!
A mixed level water fitness workout that trains the entire body using only the force of water and offers lots of intensity options depending on how hard you want to work. Follow a gentler-paced, low-impact workout or try a more active, intense, fast-paced, cardio-focused challenge. Either way, you're sure to get results.
Formats and intensity vary by instructor.
All fitness levels.
Monday, May 21, 2012, 7:00 PM – 8:00 PM.
Pool.
Kick It! - Laura Suter
Kickboxing
Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy, super fun workout that combines fast-paced kickboxing moves, simple punches, jabs & foot work patterns from boxing with easy to follow athletic sport drills. Some workouts may include a strength training segment.
Styles, intensity & choreography complexity vary by instructor.
All fitness levels.
Monday, May 21, 2012, 7:35 PM – 8:35 PM.
Studio 3.
West Seattle Martial Arts Club
Martial Arts Clubs
Monday, May 21, 2012, 8:00 PM – 9:30 PM.
Studio 1.
Spin Cycle - Stacy Munn
Cycling
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Tuesday, May 22, 2012, 6:00 AM – 7:00 AM.
Studio 2.
Jump Start- Karen Wollgast
Cross Training
When you just have to have it all!
A high energy “user friendly” workout combining cardio step training with intervals of muscle-specific body sculpting followed by abs and a final stretch for ultimate calorie burning.
Formats and choreograghy complexity vary by instructor.
Beginner/Intermediate fitness levels. Choreography Complexity: Level 1, Easy-Moderate with classic step moves, straight forward footwork, fewer turns and more repetition. Great for anyone new to step or students who prefer non-dance based step classes.
Tuesday, May 22, 2012, 6:00 AM – 7:00 AM.
Studio 3.
ABDOMINATRIX - Stacy Munn
Abdominal and Body Core
Submit to the Abdominatrix and build incredible core strength while developing muscular balance and flexibility. Incorporating Pilates moves and moderrn physical therapy techniques, this class will challenge your deep abdominals for an intense core workout!
Tuesday, May 22, 2012, 7:05 AM – 8:00 AM.
Studio 1.
Water Fitness II - Nathan Palmer
Water Fitness
Wet and wild fun!
A more intense, fast-paced, cardio-focused workout that works the heart and trains the entire body using only the force of water. Formats vary by instructor.
All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.
Tuesday, May 22, 2012, 8:00 AM – 9:00 AM.
Pool.
Water Fitness I - April Bolding
Water Fitness
A gentle-paced, low-impact water workout focusing on cardiovascular conditioning & joint-specific, precise movements specifically designed to challenge and improve the body's aerobic capacity, overall strength and range of motion.
Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.
Beginner/Intermediate fitness levels. Workout Intensity: Gentle-Moderate.
Tuesday, May 22, 2012, 9:05 AM – 10:05 AM.
Pool.
9:30 Spin Cycle-Laura B
Tuesday, May 22, 2012, 9:30 AM – 10:30 AM.
Pilates Blend - Natalia Tikhonova
Pilates Blend is an innovative mind-body experience which focuses on strength, stability, and flexibility using highly effective full body exercises derived from therapeutic movements, yoga, tai chi,and pilates.
All fitness levels.
Tuesday, May 22, 2012, 9:30 AM – 10:30 AM.
Studio 1.
Spin Cycle - Laura B
Cycling
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Tuesday, May 22, 2012, 9:30 AM – 10:30 AM.
Studio 2.
Yoga I - Elizabeth Thomas
Yoga
Forget about pretzel poses, weird chanting, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. Especially geared for new students as well as moire experienced yogis needing to revisit Yoga’s fundamental principles of alignments at its roots.
Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for under $10 at stores like Marshall's or Ross Dress for Less.
Beginner/Intermediate fitness levels.
Tuesday, May 22, 2012, 12:15 PM – 1:15 PM.
Studio 1.
Maximum Sculpt - Melissa NEW!
Strength Training
Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition and increase overall strength.
Formats and intensity vary by instructor.
All fitness levels.
Tuesday, May 22, 2012, 4:00 PM – 5:00 PM.
Studio 3.
Yoga I - Karen
Yoga
Forget about pretzel poses, weird chanting, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. Especially geared for new students as well as moire experienced yogis needing to revisit Yoga’s fundamental principles of alignments at its roots.
Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for under $10 at stores like Marshall's or Ross Dress for Less.
Beginner/Intermediate fitness levels.
Tuesday, May 22, 2012, 4:15 PM – 5:15 PM.
Studio 1.
Spin Cycle - Ed Ewing
Cycling
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Tuesday, May 22, 2012, 5:00 PM – 6:00 PM.
Studio 2.
Step Challenge - Amanda Danner-Boden
Step
Try a fitness classic!
Athletic and dance-inspired choreography featuring challenging footwork, rhythm variations, optional turns and changes of direction performed on an adjustable step platform.
Class formats and choreography complexity vary by instructor.
Intermediate-advanced fitness levels. Choreography Complexity: Level 2, Experienced-Challenging with more varied patterns that may incorporate creative footwork patterns, rhythm changes, turns and dance steps. Perfect for members who enjoy more dance-based step classes where moves change frequently.
Tuesday, May 22, 2012, 5:25 PM – 6:25 PM.
Studio 3.
Pilates Mat - Pamela Alegnani
Pilates
Precise, concentrated movements based on the works of Joseph Pilates (pronounced PUH-LAH-TEZ) that combine core abdominal exercises with lower back movements to enhance muscle symmetry, alignment and flexibility.
Formats vary by instructor.
All fitness levels.
Tuesday, May 22, 2012, 5:25 PM – 6:25 PM.
Studio 1.
Spin Cycle - Ed Ewing
Cycling
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Tuesday, May 22, 2012, 6:15 PM – 7:15 PM.
Studio 2.
Yoga II - Jon-Michael Phillips
Yoga
A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Geared to participants with an understanding of basic yoga fundamentals.
Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for under $10 at stores like Marshall's or Ross Dress for Less.
Intermediate-advanced fitness levels.
Tuesday, May 22, 2012, 6:30 PM – 7:45 PM.
Studio 1.
Kick It! - Nikki Williams
Kickboxing
Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy, super fun workout that combines fast-paced kickboxing moves, simple punches, jabs & foot work patterns from boxing with easy to follow athletic sport drills. Some workouts may include a strength training segment.
Styles, intensity & choreography complexity vary by instructor.
All fitness levels.
Tuesday, May 22, 2012, 6:30 PM – 7:30 PM.
Studio 3.
Zumba Jennifer Cepeda
Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!”
All fitness levels.
Tuesday, May 22, 2012, 7:35 PM – 8:35 PM.
Studio 3.
Maximum Sculpt - Stacy Munn
Strength Training
Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition and increase overall strength.
Formats and intensity vary by instructor.
All fitness levels.
Wednesday, May 23, 2012, 6:00 AM – 7:00 AM.
Studio 3.
Spin Cycle - Jeoff Burger
Cycling
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment is limited and available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Wednesday, May 23, 2012, 7:00 AM – 8:00 AM.
Studio 2.
Water Fitness II - Denise Geroux
Water Fitness
Wet and wild fun!
A more intense, fast-paced, cardio-focused workout that works the heart and trains the entire body using only the force of water. Formats vary by instructor.
All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.
Wednesday, May 23, 2012, 8:00 AM – 9:00 AM.
Pool.
Fit & Fabulous...Forever! - Jeoff Burger
Specialty Fitness: Seniors, Post Rehab, New to Exercise
An Allstar Fitness Exclusive! All fitness levels.
If Step, Kickbox & Boot Camp don’t work anymore but you’re not quite ready for H20 or chair classes, this specialty workout for active older adults will help bridge the gap of time.
Programmed with older active adults in mind, each class offers creative exercises that challenge strength, balance, flexibility & the inner spirit. What you won’t see (or do) are painful impact moves, crazy choreography, or gimmicky “here today, gone forever” formats. Instead, you’ll get an age-appropriate, straightforward, total body workout to keep you going strong & feeling fit & fabulous…forever.
All fitness levels.
Wednesday, May 23, 2012, 8:00 AM – 9:00 AM.
Studio 3.
Water Fitness I - Lori Schroyer
Water Fitness
A gentle-paced, low-impact water workout focusing on cardiovascular conditioning & joint-specific, precise movements specifically designed to challenge and improve the body's aerobic capacity, overall strength and range of motion.
Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.
Beginner/Intermediate fitness levels. Workout Intensity: Easy/Gentle-Moderate.
Wednesday, May 23, 2012, 9:05 AM – 10:05 AM.
Pool.
Yoga II - Deborah Ellman
Yoga
A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Geared to participants with an understanding of basic yoga fundamentals.
Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less.
Intermediate-advanced fitness levels.
Wednesday, May 23, 2012, 9:30 AM – 10:45 AM.
Studio 1.
Ultimate Workout - Elizabeth Andrews
Cross Training
When you just have to have it all!
A high energy “user friendly” workout combining cardio step training with intervals of muscle-specific body sculpting followed by abs and a final stretch for ultimate calorie burning.
Class formats and choreography complexity vary by instructor.
Intermediate-advanced fitness levels. Choreography Complexity: Level 2, Experienced-Challenging with more varied patterns that may incorporate creative footwork patterns, rhythm changes, turns and dance steps. Perfect for members who enjoy more dance-based step classes where moves change frequently.
Wednesday, May 23, 2012, 9:30 AM – 10:45 AM.
Studio 3.
Spin Cycle - Risa NEW!
Cycling
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment is limited and available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Wednesday, May 23, 2012, 12:00 PM – 1:00 PM.
Studio 2.
Chisel with Allan
A 45 minute power class with exercises that will shape arms, shoulders, abs, chest, glutes and legs. Dumbbells, barbells, mats are used and is based on physical therapy and personal training exercise principles.
Wednesday, May 23, 2012, 12:15 PM – 1:00 PM.
Studio 3.
Chisel with Allan
A 45 minute power class with exercises that will shape arms, shoulders, abs, chest, glutes and legs. Dumbbells, barbells, mats are used and is based on physical therapy and personal training exercise principles.
Wednesday, May 23, 2012, 12:15 PM – 1:00 PM.
studio 3.
Survivor! - Priscilla Bell
Cross Training
If fancy choreography isn’t your thing, this easy-to-follow class (think PE 101 without the whistle) is definitely the answer. But don’t confuse easy moves with an easy workout. Intense interval drills of non-choreographed movement and muscle-specific sculpting exercises are guaranteed to raise the bar as “high as you try” on workout satisfaction. Be sure to bring water and gritty determination; you’ll definitely need ‘em!
All fitness levels. Workout Intensity: Level 2, Experienced-Challenging.
Wednesday, May 23, 2012, 4:00 PM – 5:00 PM.
Studio 3.
5:00-5:25 Ab Lab- Kim Tupper
Make the most of 25 minutes by firming up your midsection. Great way to squeeze into your favorite jeans and swimsuit.
Wednesday, May 23, 2012, 5:00 PM – 5:25 PM.
Studio 1.
Maximum Sculpt - Teri Munsch
Strength Training
Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition and increase overall strength.
Formats and intensity vary by instructor.
All fitness levels.
Wednesday, May 23, 2012, 5:25 PM – 6:25 PM.
Studio 3.
Spin Cycle - Kimberly Tupper
Cycling
A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment is limited andavailable on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Wednesday, May 23, 2012, 5:30 PM – 6:30 PM.
Studio 2.
Yoga I - Jennifer Carroll
Yoga
Forget about pretzel poses, weird chanting, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. Especially geared for new students as well as moire experienced yogis needing to revisit Yoga’s fundamental principles of alignments at its roots.
Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less.
Beginner-Intermediate fitness levels.
Wednesday, May 23, 2012, 5:30 PM – 6:30 PM.
Studio 1.
Spin Cycle - Holly Johnson
Cycling
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment is limited and available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Wednesday, May 23, 2012, 6:30 PM – 7:30 PM.
Studio 2.
Kick It! - Mark Bryant NEW!
Kickboxing
Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy, super fun workout that combines fast-paced kickboxing moves, simple punches, jabs & foot work patterns from boxing with easy to follow athletic sport drills. Some workouts may include a strength training segment.
Styles, intensity & choreography complexity vary by instructor.
All fitness levels.
Wednesday, May 23, 2012, 6:30 PM – 7:30 PM.
Studio 3.
Yoga II - Jennifer Caroll
Yoga
A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Geared to participants with an understanding of basic yoga fundamentals.
Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less.
Intermediate-advanced fitness levels.
Wednesday, May 23, 2012, 6:35 PM – 7:50 PM.
Studio 1.
Water Fitness I & II - Lisa Dressler
Water Fitness
Liquid fun for everyone!
A mixed level water fitness workout that trains the entire body using only the force of water and offers lots of intensity options depending on how hard you want to work. Follow a gentler-paced, low-impact workout or try a more active, intense, fast-paced, cardio-focused challenge. Either way, you're sure to get results.
Formats and intensity vary by instructor.
All fitness levels.
Wednesday, May 23, 2012, 7:00 PM – 8:00 PM.
Pool.
Maximum Sculpt - Mark Bryant NEW!
Strength Training
Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance.
Formats and intensity vary by instructor.
All fitness levels.
Wednesday, May 23, 2012, 7:35 PM – 8:35 PM.
Studio 3.
Nia at Night - Meishan Bettendorf
Movement and Dance
Bring total well being to your lifestyle through Nia--pronounced KNEE-AH--a unique workout that empowers physical, mental, emotional and spiritual health by blending dance, martial and healing arts together to creatively move “your body’s way.”
Formats vary by instructor and class is done barefoot.
All fitness levels.
Wednesday, May 23, 2012, 7:50 PM – 9:00 PM.
Studio 1.
Spin Cycle - Stacy Munn
Cycling
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment is limited and available first come first serve. Please arrive early for proper bike fit.
All fitness levels.
Thursday, May 24, 2012, 6:00 AM – 7:00 AM.
Studio 2.
Jump Start - Karen Wollgast
Cross Training
Looking for an incredible early morning fat-burning, heart-pumping workout that’s over before you know it? Then this class is for you. Combining athletic-based cardio & strength drills with core conditioning and a great final stretch, this high-energy, multi-intensity class is sure to wake you up like few other workouts.
All fitness levels.
Thursday, May 24, 2012, 6:00 AM – 7:00 AM.
Studio 1.
ABDOMINATRIX - Stacy Munn
Abdominal and Body Core
Submit to the Abdominatrix and build incredible core strength while developing muscular balance and flexibility. Incorporating Pilates moves and moderrn physical therapy techniques, this class will challenge your deep abdominals for an intense core workout!
Thursday, May 24, 2012, 7:05 AM – 8:00 AM.
Studio 1.
Water Fitness II - Nathan Palmer
Water Fitness
Wet and wild fun!
A more intense, fast-paced, cardio-focused workout that works the heart and trains the entire body using only the force of water. Class formats vary by instructor.
All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.
Thursday, May 24, 2012, 8:00 AM – 9:00 AM.
Pool.
Water Fitness I - Barbara
A gentle-paced, low-impact water workout focusing on cardiovascular conditioning & joint-specific, precise movements specifically designed to challenge and improve the body's aerobic capacity, overall strength and range of motion.
Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.
Beginner/Intermediate fitness levels. Workout Intensity: Easy/Gentle-Moderate.
Thursday, May 24, 2012, 9:05 AM – 10:05 AM.
Pool.
9:30 am Spin Cycle - Laura Blackett (New time begins 6/23)
Cycling
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment is limited and available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Thursday, May 24, 2012, 9:30 AM – 10:30 AM.
Studio 2.
Pilates Mat - Pamela Alegnani
Pilates
Precise, concentrated movements based on the works of Joseph Pilates (pronounced PUH-LAH-TEZ) that combine core abdominal exercises with lower back movements to enhance muscle symmetry, alignment and flexibility.
Formats vary by instructor.
All fitness levels.
Thursday, May 24, 2012, 9:30 AM – 10:30 AM.
Studio 1.
Zumba - Nelson Euflauzino NEW CLASS!
Ai, ai, ai! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!”
All Levels.
Thursday, May 24, 2012, 12:15 PM – 1:15 PM.
Studio 3.
Yoga I - Elizabeth Thomas
Yoga
Forget about pretzel poses, weird chanting, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. Especially geared for new students as well as moire experienced yogis needing to revisit Yoga’s fundamental principles of alignments at its roots.
Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less.
Beginner/Intermediate fitness levels.
Thursday, May 24, 2012, 12:15 PM – 1:15 PM.
Studio 1.
Kick It! - Nikki Williams
Kickboxing
Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy, super fun workout that combines fast-paced kickboxing moves, simple punches, jabs & foot work patterns from boxing with easy to follow athletic sport drills. Some workouts may include a strength training segment.
Styles, intensity & choreography complexity vary by instructor.
All fitness levels.
Thursday, May 24, 2012, 4:15 PM – 5:30 PM.
Studio 3.
5:00 pm Spin Cycle - Stacy Munn
Cycling
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment is available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Thursday, May 24, 2012, 5:00 PM – 6:00 PM.
Studio 2.
Zumba! Jennifer Cepeda
Ai, ai, ai! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!”
All Levels.
Thursday, May 24, 2012, 5:25 PM – 6:25 PM.
Studio 1.
Kick It! - Laura Suter
Kickboxing
Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy, super fun workout that combines fast-paced kickboxing moves, simple punches, jabs & foot work patterns from boxing with easy to follow athletic sport drills. Some workouts may include a strength training segment.
Styles, intensity & choreography complexity vary by instructor.
All fitness levels.
Thursday, May 24, 2012, 6:00 PM – 6:55 PM.
Studio 3.
Yoga II - John Traweek
Yoga
A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals.
Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less.
Intermediate-advanced fitness levels.
Thursday, May 24, 2012, 6:30 PM – 7:30 PM.
Studio 1.
Dance Grooves - Jeffie Lou Jackson-Thorne
Movement and Dance
Its time to shake it up and shake, shake, shake your booty! Learn the latest, ultra fun dance combinations taught to the sounds of today's hottest music, all while getting a great cardio workout. No previous dance experience is required...just smile and keep moving.
All fitness levels.
Thursday, May 24, 2012, 7:00 PM – 8:00 PM.
Studio 3.
West Seattle Martial Arts Club
Martial Arts Clubs
Thursday, May 24, 2012, 8:00 PM – 9:00 PM.
Studio 3.
Spin Cycle - Jeoff Burger
Cycling
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment is limited and available first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Friday, May 25, 2012, 6:00 AM – 7:00 AM.
Studio 2.
Maximum Sculpt - Stacy Munn
Strength Training
Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition and increase overall strength.
Formats and intensity vary by instructor.
All fitness levels.
Friday, May 25, 2012, 6:00 AM – 7:00 AM.
Studio 3.
Water Fitness II - Denise Geroux
Water Fitness
Wet and wild fun!
A more intense, fast-paced, cardio-focused workout that works the heart and trains the entire body using only the force of water. Class formats vary by instructor.
All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.
Friday, May 25, 2012, 8:00 AM – 9:00 AM.
Pool.
Water Fitness I - Lori Schroyer
Water Fitness
A gentle-paced, low-impact water workout focusing on cardiovascular conditioning & joint-specific, precise movements specifically designed to challenge and improve the body's aerobic capacity, overall strength and range of motion.
Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.
Beginner/Intermediate fitness levels. Workout Intensity: Gentle-Moderate.
Friday, May 25, 2012, 9:05 AM – 10:05 AM.
Pool.
Aquatots - Mary Scandiffio or Goldamay Howard
Water Fitness
Acclimate your child early on to the wonders of water!
A unique fundamentals parent/child class that introduces basic swim skills like stomach & back positions, kicking & blowing bubbles through songs & games.
Beginner Water Play for Children Ages 6 Months to 3 Years. Register at Front Desk.
Friday, May 25, 2012, 10:00 AM – 11:00 AM.
Pool.
Yoga II - Jon Michael Phillips
Yoga
A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Geared to participants with an understanding of basic yoga fundamentals.
Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less.
Intermediate-advanced fitness levels.
Friday, May 25, 2012, 10:30 AM – 11:45 AM.
Studio 1.
Spin Cycle - Risa NEW!
Cycling
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment is limited and available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Friday, May 25, 2012, 12:00 PM – 1:00 PM.
Studio 2.
CHISEL - Allan Park
A 45 minute power class with exercises that will shape arms, shoulders, abs, chest, glutes and legs. Dumbbells, barbells, mats are used and is based on physical therapy and personal training exercise principles.
Friday, May 25, 2012, 12:15 PM – 1:00 PM.
Studio 3.
BASIC TRAINING-Laura Blackett
Kickboxing
Join Laura for an adult P.E. that incorporates squats, plyometrics, weights, freestyle and more. This class is a must for those of you who need to sweat after a hard work week!
Friday, May 25, 2012, 5:45 PM – 6:45 PM.
Studio 3.
Yoga I & II - Jon Michael
Friday, May 25, 2012, 6:00 PM – 7:00 PM.
Studio 1.
Zumba! - Nelson
Movement and Dance
Aye, aye, aye! Experience ZUMBA! the Latin-inspired, calorie-burning, FEEL-IT-TO-THE-CORE FITNESS PARTY that’s become today’s hottest fitness trend. Similar in format to Jazzercise, this spirited & hip workout mixes hot Latin beats and mood-lifting International music with dynamic aerobic intervals, varied rhythm tempos & simple-to-follow dance routines that tone the body & fill the soul with the euphoric spirit of “Arriba!”
All fitness levels.
Friday, May 25, 2012, 7:05 PM – 8:05 PM.
Studio 1.
Yoga Power - Rotates: Dawn Sternstein or Lux Sternstein
Yoga
It’s the ultimate asana challenge. Yoga Power takes postures to a whole new level of strength and control through a series of advanced, flowing, vigorous and dynamic movements that progress quickly. Best geared for participants with an established practice and solid mastery of Yoga's language, poses and philosophy who now want to advance further both physically and spiritually.
Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less.
Advanced fitness levels. Workout Intensity: Level 3, Elite-Complex.
Saturday, May 26, 2012, 8:10 AM – 9:25 AM.
Studio 1.
Spin Cycle - Jeoff Burger
Cycling
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Formats vary by instructor. Equipment is limited and available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Saturday, May 26, 2012, 8:15 AM – 9:15 AM.
Studio 2.
Step Xtreme - Natalia Tikhonova
Step
By far, this is the most ELITE step class currently being offered in Seattle.
No rules, no safety net, no tap downs! Just the most artistic step choreography possible with crazy counts, wild rhythm blends & imaginative moves that change faster than Sarah Jessica Parker changes her shoes! Hope you like turns, too, because this class will have you doing lots of them and leave you liking it a whole lot!
Advanced fitness levels. Level 3, Elite-Complex, requiring knowledge, experience and mastery of basic step moves presented in challenging combinations of layered or progression-focused choreography.
Perfect for members who enjoy very advanced dance-based step classes where:
1. Movements change often and may face any direction in the studio,
2. Footwork patterns are intricate and involve both on-beat and off-beat
rhythm styling,
3. Turns are fast, repetitive and often mandatory to the successful
execution of the movement,
4. Routines are as much a physical challenge as they are a menta…
Saturday, May 26, 2012, 9:00 AM – 10:00 AM.
Studio 3.
Water Fitness II - Deborah Rosen
Water Fitness
Wet and wild fun!
A more intense, fast-paced, cardio-focused workout that works the heart and trains the entire body using only the force of water. Class formats vary by instructor.
All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.
Saturday, May 26, 2012, 9:00 AM – 10:00 AM.
Pool.
Spin Cycle - Laura Blackett
Cycling
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Formats vary by instructor. Equipment is limited and available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Saturday, May 26, 2012, 9:30 AM – 10:30 AM.
Studio 2.
Yoga I - Rotates: Sherry Santiago or Dawn Sternstein
Yoga
Forget about pretzel poses, weird chanting, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. Especially geared for new students as well as moire experienced yogis needing to revisit Yoga’s fundamental principles of alignments at its roots.
Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less.
Beginner fitness levels.
Saturday, May 26, 2012, 9:30 AM – 10:45 AM.
Studio 1.
Aquatots - Mary Scandiffio or Goldamay Howard
Water Fitness
Acclimate your child early on to the wonders of water!
A unique fundamentals parent/child class that introduces basic swim skills like stomach & back positions, kicking & blowing bubbles through songs & games.
Beginner Water Play for Children Ages 6 Months to 3 Years. Register at Front Desk.
Saturday, May 26, 2012, 10:00 AM – 11:00 AM.
Pool.
SURVIVOR - Priscilla Bell
If fancy choreography isn’t your thing, this easy-to-follow class (think PE 101 without the whistle) is definitely the answer. But don’t confuse easy moves with an easy workout. Intense interval drills of non-choreographed movement and muscle-specific sculpting exercises are guaranteed to raise the bar as “high as you try” on workout satisfaction. Be sure to bring water and gritty determination; you’ll definitely need ‘em!
Saturday, May 26, 2012, 10:30 AM – 11:30 AM.
Studio 3.
SURVIVOR - Priscilla Bell NEW CLASS!!
Kickboxing
If fancy choreography isn’t your thing, this easy-to-follow class (think PE 101 without the whistle) is definitely the answer. But don’t confuse easy moves with an easy workout. Intense interval drills of non-choreographed movement and muscle-specific sculpting exercises are guaranteed to raise the bar as “high as you try” on workout satisfaction. Be sure to bring water and gritty determination; you’ll definitely need ‘em!
All fitness levels.
Saturday, May 26, 2012, 10:30 AM – 11:30 AM.
Studio 3.
Nia - Meishan Bettendorf
Movement and Dance
Bring total well being to your lifestyle through Nia--pronounced KNEE-AH--a unique workout that empowers physical, mental, emotional and spiritual health by blending dance, martial and healing arts together to creatively move “your body’s way.”
Formats vary by instructor and class is done barefoot.
All fitness levels.
Saturday, May 26, 2012, 11:00 AM – 12:00 PM.
Studio 1.
West Seattle Children's Martial Arts Club
Martial Arts Clubs
Saturday, May 26, 2012, 12:00 PM – 1:00 PM.
Studio 3.
TANGO !! - Layton Miller
TANGO I 1:00-2:00PM Beginner
TANGO II 2:00-3:00PM Advanced
This is a "Fee-Based" class, so for more information about this new and exciting class please contact Layton directly at: layton@desmill.com.
Saturday, May 26, 2012, 1:00 PM – 3:00 PM.
Studio 1.
Zumba - Chris
Movement and Dance
Push your Pilates workout beyond the mat in a carefully crafted class that takes you through everything from core strength & flexibility to muscular balance & overall structural harmony.
"Classic" Pilates mat exercises, Pilates-inspired core & balance techniques & strength moves are fused into unique variations using resistance bands, gliders, mini balls & the most important piece of equipment in any Pilates class, you! The results you'll see--including leaner muscles & better posture--provide living proof that Pilates works!
All fitness levels.
Sunday, May 27, 2012, 8:30 AM – 9:25 AM.
Studio 3.
Spin Cycle - Ed Ewing
Cycling
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
Intermediate-advanced fitness levels.
Sunday, May 27, 2012, 9:00 AM – 10:00 AM.
Studio 2.
Spin Cycle Xtreme - Ed Ewing
Cycling
Held on the last Sunday of the month, this incredible “no holds barred” version of Spin Cycle is certain to kick your butt and leave you breathless. Participation requires a minimum 1.5 hour ride commitment with a 2 hour extended ride option.
To ensure the integrity of recreating an extended cycle ride, class closes after 10 minutes. Late arrivals are not permitted.
Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
Advanced fitness levels. Workout Intensity: Elite.
Sunday, May 27, 2012, 9:00 AM – 11:00 AM.
Studio 2.
Spin Cycle - Ed Ewing
Water Fitness
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
Intermediate-advanced fitness levels.
Sunday, May 27, 2012, 9:00 AM – 10:00 AM.
Studio 2.
Water Fitness I & II - Lisa Dressler
Water Fitness
Liquid fun for everyone!
A mixed level water fitness workout that trains the entire body using only the force of water and offers lots of intensity options depending on how hard you want to work. Follow a gentler-paced, low-impact workout or try a more active, intense, fast-paced, cardio-focused challenge. Either way, you're sure to get results.
Formats vary by instructor.
All fitness levels.
Sunday, May 27, 2012, 9:00 AM – 10:00 AM.
Pool.
Zumba! - Jennifer
Movement and Dance
Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!”
All fitness levels.
Sunday, May 27, 2012, 9:30 AM – 10:25 AM.
Studio 1.
Spin Cycle - Ed Ewing
Cycling
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers. Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
Intermediate-advanced fitness levels.
Sunday, May 27, 2012, 10:15 AM – 11:15 AM.
Studio 2.
Yoga II - Jon Michael Phillips
Yoga
A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals. Instruction styles vary.
Intermediate-advanced fitness levels.
Sunday, May 27, 2012, 10:30 AM – 11:45 AM.
Studio 1.
10:30 am NEW TIME! Kick It! - Nikki Williams
Kickboxing
Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy, super fun workout that combines fast-paced kickboxing moves, simple punches, jabs & foot work patterns from boxing with easy to follow athletic sport drills. Some workouts may include a strength training segment.
Styles, intensity & choreography complexity vary by instructor.
All fitness levels.
Sunday, May 27, 2012, 10:30 AM – 11:50 AM.
Studio 3.
Nia - Ann Nicolayson
Movement and Dance
Bring total well being to your lifestyle through Nia--pronounced KNEE-AH--a unique workout that empowers physical, mental, emotional and spiritual health by blending dance, martial and healing arts together to creatively move “your body’s way.”
Class is done barefoot.
All fitness levels.
Sunday, May 27, 2012, 12:00 PM – 1:00 PM.
Studio 1.
Yoga I - John Traweek
Yoga
Forget about pretzel poses, weird chanting, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. Especially geared for new students as well as moire experienced yogis needing to revisit Yoga’s fundamental principles of alignment at its roots.
Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for under $10 at stores like Marshall's or Ross Dress for Less.
Beginner-Intermediate fitness levels.
Sunday, May 27, 2012, 4:00 PM – 5:15 PM.
Studio 1.
Spin Cycle - Jeoff Burger
Start pedaling and get ready for the ride of your life! A high-velocity endurance ride that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Monday, May 28, 2012, 6:00 AM – 7:00 AM.
Studio 2.
NEW CLASS! Sunrise Boot Camp with Megan
Strength Training
Led by Certified Personal Trainer Megan Steinhauer
Boot camp is the purest and most effective form of exercise.
There are no fancy machines, only you and the environment.
It is a back to the basics workout designed to push beyond your limits.
-Build lean muscle and strength
·Get a tighter core
·High intensity intervals that triggers fat burning
·Build endurance and balance
·Burns an average of 600-900 calories per hour.
Monday, May 28, 2012, 6:00 AM – 7:00 AM.
Studio 3.
Water Fitness II - Denise
Water Fitness
Wet and wild fun!
A more intense, fast-paced, cardio-focused workout that works the heart and trains the entire body using only the force of water. Formats vary by instructor.
All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.
Monday, May 28, 2012, 8:00 AM – 9:00 AM.
Pool.
Fit & Fabulous...Forever! - Jeoff
Specialty Fitness: Seniors, Post Rehab, New to Exercise
An Allstar Fitness Exclusive!
If Step, Kickbox & Boot Camp don’t work anymore but you’re not quite ready for H20 or chair classes, this specialty workout for active older adults will help bridge the gap of time.
Programmed with older active adults in mind, each class offers creative exercises that challenge strength, balance, flexibility & the inner spirit. What you won’t see (or do) are painful impact moves, crazy choreography, or gimmicky “here today, gone forever” formats. Instead, you’ll get an age-appropriate, straightforward, total body workout to keep you going strong & feeling fit & fabulous…forever.
All fitness levels.
Monday, May 28, 2012, 8:00 AM – 9:00 AM.
Studio 3.
Water Fitness I - Barbara
A gentle-paced, low-impact water workout focusing on cardiovascular conditioning & joint-specific, precise movements specifically designed to challenge and improve the body's aerobic capacity, overall strength and range of motion.
Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.
Beginner/Intermediate fitness levels. Workout Intensity: Easy/Gentle-Moderate.
Monday, May 28, 2012, 9:05 AM – 10:05 AM.
Pool.
Yoga I & II - Deborah Ellman
Yoga
Experience yoga as one tree with many branches.
A combined practice that promotes strength, flexibility & relaxation for all, regardless of experience. Beginner’s learn the building blocks of yoga technique, while experienced students explore advanced poses and intensity options, to ultimately allow everyone to grow together.
Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for under $10 at stores like Marshall's or Ross Dress for Less.
Beginner/Intermediate fitness levels.
Monday, May 28, 2012, 9:30 AM – 10:45 AM.
Studio 1.
Ultimate Workout - Kim Medica
Cross Training
When you just have to have it all!
A high energy “user friendly” workout combining cardio step training with intervals of muscle-specific body sculpting followed by abs and a final stretch for ultimate calorie burning.
Class formats and choreography complexity vary by instructor.
Intermediate-advanced fitness levels. Choreography Complexity: Level 2, Experienced-Challenging with more varied patterns that may incorporate creative footwork patterns, rhythm changes, turns and dance steps. Perfect for members who enjoy more dance-based step classes where moves change frequently.
Monday, May 28, 2012, 9:30 AM – 10:45 AM.
Studio 3.
Spin Cycle - Jeoff Burger
Cycling
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Monday, May 28, 2012, 9:45 AM – 10:45 AM.
Studio 2.
NIA - Jill Pagano
Movement and Dance
Bring total well being to your lifestyle through Nia--pronounced KNEE-AH--a unique workout that empowers physical, mental, emotional and spiritual health by blending dance, martial and healing arts together to creatively move “your body’s way.”
Instruction styles vary and class is done barefoot.
All fitness levels.
Monday, May 28, 2012, 11:00 AM – 12:00 PM.
Studio 1.
Spin Cycle - Ed Ewing
Cycling
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Monday, May 28, 2012, 12:00 PM – 1:00 PM.
Studio 2.
Yoga I - Guest: Jon Michael Phillips
Yoga
Forget about pretzel poses, weird chanting, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. Especially geared for new students as well as moire experienced yogis needing to revisit Yoga’s fundamental principles of alignments at its roots.
Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for under $10 at stores like Marshall's or Ross Dress for Less.
Beginner/Intermediate fitness levels.
Monday, May 28, 2012, 12:15 PM – 1:15 PM.
Studio 1.
Zumba! - Nelson Euflauzino NEW CLASS!
Movement and Dance
Aye, aye, aye! Experience ZUMBA! the Latin-inspired, calorie-burning, FEEL-IT-TO-THE-CORE FITNESS PARTY that’s become today’s hottest fitness trend. Similar in format to Jazzercise, this spirited & hip workout mixes hot Latin beats and mood-lifting International music with dynamic aerobic intervals, varied rhythm tempos & simple-to-follow dance routines that tone the body & fill the soul with the euphoric spirit of “Arriba!”
All fitness levels.
Monday, May 28, 2012, 12:15 PM – 1:15 PM.
Studio 3.
Survivor! - Priscilla Bell
Cross Training
If fancy choreography isn’t your thing, this easy-to-follow class (think PE 101 without the whistle) is definitely the answer. But don’t confuse easy moves with an easy workout. Intense interval drills of non-choreographed movement and muscle-specific sculpting exercises are guaranteed to raise the bar as “high as you try” on workout satisfaction. Be sure to bring water and gritty determination; you’ll definitely need ‘em!
All fitness levels. Workout Intensity: Moderate-Challenging.
Monday, May 28, 2012, 4:00 PM – 5:00 PM.
Studio 3.
Yoga I - Deborah Ellman
Yoga
Forget about pretzel poses, weird chanting, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. Especially geared for new students as well as moire experienced yogis needing to revisit Yoga’s fundamental principles of alignments at its roots.
Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less.
Beginner/Intermediate fitness levels.
Monday, May 28, 2012, 4:15 PM – 5:15 PM.
Studio 1.
Spin Cycle - Angela-NEW INSTRUCTOR!
Cycling
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Monday, May 28, 2012, 5:00 PM – 6:00 PM.
Studio 2.
Ultimate Workout - Heidi Fedore
Cross Training
When you just have to have it all!
A high energy “user friendly” workout combining cardio step training with intervals of muscle-specific body sculpting followed by abs and a final stretch for ultimate calorie burning.
Formats and choroegraghy complexity vary by instructor.
Beginner/Intermediate fitness levels. Choreography Complexity: Level 1, Easy-Moderate with classic step moves, straight forward footwork, fewer turns and more repetition. Great for anyone new to step or students who prefer non-dance based step classes.
Monday, May 28, 2012, 5:25 PM – 6:25 PM.
Studio 3.
Yoga II - Jon-Michael Phillips
Yoga
A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals.
Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for under $10 at stores like Marshall's or Ross Dress for Less.
Intermediate-advanced fitness levels.
Monday, May 28, 2012, 5:30 PM – 6:30 PM.
Studio 1.
Spin Cycle - Kim Tupper
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Monday, May 28, 2012, 6:15 PM – 7:15 PM.
Studio 2.
Maximum Sculpt - Loni McIntosh
Strength Training
Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition and increase overall strength.
Format and intensity vary by instructor.
All fitness levels.
Monday, May 28, 2012, 6:30 PM – 7:30 PM.
Studio 3.
So You Think You Can't Dance? - Jeffie Lou Jackson-Thorne
Movement and Dance
You love the show & dream to live it. Well, now it's your turn!
Express your inner “Dance Diva” & learn to shake, groove, jump, spin, & pop your Bon-Bon through an awesome “twist” on a popular class featuring new routines weekly & fun choreography right from TV. Try new styles--Jazz, Hip Hop, Lyrical, Salsa, Contemporary & even Crumping—without ever being voted off or facing the so-called judging “experts.” Then watch in amazement as the reality of dance becomes yours to enjoy & your “can’t” turns into “I Can Dance!” before you even know it.
All fitness levels. For more information on instructor Jeffie Lou Jackson-Thorne please visit www.dancegrooveswithjeffielou.com.
Monday, May 28, 2012, 6:40 PM – 8:10 PM.
Studio 1.
Water Fitness I & II - Nathan Palmer
Water Fitness
Liquid fun for everyone!
A mixed level water fitness workout that trains the entire body using only the force of water and offers lots of intensity options depending on how hard you want to work. Follow a gentler-paced, low-impact workout or try a more active, intense, fast-paced, cardio-focused challenge. Either way, you're sure to get results.
Formats and intensity vary by instructor.
All fitness levels.
Monday, May 28, 2012, 7:00 PM – 8:00 PM.
Pool.
Kick It! - Laura Suter
Kickboxing
Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy, super fun workout that combines fast-paced kickboxing moves, simple punches, jabs & foot work patterns from boxing with easy to follow athletic sport drills. Some workouts may include a strength training segment.
Styles, intensity & choreography complexity vary by instructor.
All fitness levels.
Monday, May 28, 2012, 7:35 PM – 8:35 PM.
Studio 3.
West Seattle Martial Arts Club
Martial Arts Clubs
Monday, May 28, 2012, 8:00 PM – 9:30 PM.
Studio 1.
Spin Cycle - Stacy Munn
Cycling
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Tuesday, May 29, 2012, 6:00 AM – 7:00 AM.
Studio 2.
Jump Start- Karen Wollgast
Cross Training
When you just have to have it all!
A high energy “user friendly” workout combining cardio step training with intervals of muscle-specific body sculpting followed by abs and a final stretch for ultimate calorie burning.
Formats and choreograghy complexity vary by instructor.
Beginner/Intermediate fitness levels. Choreography Complexity: Level 1, Easy-Moderate with classic step moves, straight forward footwork, fewer turns and more repetition. Great for anyone new to step or students who prefer non-dance based step classes.
Tuesday, May 29, 2012, 6:00 AM – 7:00 AM.
Studio 3.
ABDOMINATRIX - Stacy Munn
Abdominal and Body Core
Submit to the Abdominatrix and build incredible core strength while developing muscular balance and flexibility. Incorporating Pilates moves and moderrn physical therapy techniques, this class will challenge your deep abdominals for an intense core workout!
Tuesday, May 29, 2012, 7:05 AM – 8:00 AM.
Studio 1.
Water Fitness II - Nathan Palmer
Water Fitness
Wet and wild fun!
A more intense, fast-paced, cardio-focused workout that works the heart and trains the entire body using only the force of water. Formats vary by instructor.
All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.
Tuesday, May 29, 2012, 8:00 AM – 9:00 AM.
Pool.
Water Fitness I - April Bolding
Water Fitness
A gentle-paced, low-impact water workout focusing on cardiovascular conditioning & joint-specific, precise movements specifically designed to challenge and improve the body's aerobic capacity, overall strength and range of motion.
Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.
Beginner/Intermediate fitness levels. Workout Intensity: Gentle-Moderate.
Tuesday, May 29, 2012, 9:05 AM – 10:05 AM.
Pool.
9:30 Spin Cycle-Laura B
Tuesday, May 29, 2012, 9:30 AM – 10:30 AM.
Pilates Blend - Natalia Tikhonova
Pilates Blend is an innovative mind-body experience which focuses on strength, stability, and flexibility using highly effective full body exercises derived from therapeutic movements, yoga, tai chi,and pilates.
All fitness levels.
Tuesday, May 29, 2012, 9:30 AM – 10:30 AM.
Studio 1.
Spin Cycle - Laura B
Cycling
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Tuesday, May 29, 2012, 9:30 AM – 10:30 AM.
Studio 2.
Yoga I - Elizabeth Thomas
Yoga
Forget about pretzel poses, weird chanting, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. Especially geared for new students as well as moire experienced yogis needing to revisit Yoga’s fundamental principles of alignments at its roots.
Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for under $10 at stores like Marshall's or Ross Dress for Less.
Beginner/Intermediate fitness levels.
Tuesday, May 29, 2012, 12:15 PM – 1:15 PM.
Studio 1.
Maximum Sculpt - Melissa NEW!
Strength Training
Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition and increase overall strength.
Formats and intensity vary by instructor.
All fitness levels.
Tuesday, May 29, 2012, 4:00 PM – 5:00 PM.
Studio 3.
Yoga I - Karen
Yoga
Forget about pretzel poses, weird chanting, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. Especially geared for new students as well as moire experienced yogis needing to revisit Yoga’s fundamental principles of alignments at its roots.
Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for under $10 at stores like Marshall's or Ross Dress for Less.
Beginner/Intermediate fitness levels.
Tuesday, May 29, 2012, 4:15 PM – 5:15 PM.
Studio 1.
Spin Cycle - Ed Ewing
Cycling
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Tuesday, May 29, 2012, 5:00 PM – 6:00 PM.
Studio 2.
Step Challenge - Amanda Danner-Boden
Step
Try a fitness classic!
Athletic and dance-inspired choreography featuring challenging footwork, rhythm variations, optional turns and changes of direction performed on an adjustable step platform.
Class formats and choreography complexity vary by instructor.
Intermediate-advanced fitness levels. Choreography Complexity: Level 2, Experienced-Challenging with more varied patterns that may incorporate creative footwork patterns, rhythm changes, turns and dance steps. Perfect for members who enjoy more dance-based step classes where moves change frequently.
Tuesday, May 29, 2012, 5:25 PM – 6:25 PM.
Studio 3.
Pilates Mat - Pamela Alegnani
Pilates
Precise, concentrated movements based on the works of Joseph Pilates (pronounced PUH-LAH-TEZ) that combine core abdominal exercises with lower back movements to enhance muscle symmetry, alignment and flexibility.
Formats vary by instructor.
All fitness levels.
Tuesday, May 29, 2012, 5:25 PM – 6:25 PM.
Studio 1.
Spin Cycle - Ed Ewing
Cycling
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Tuesday, May 29, 2012, 6:15 PM – 7:15 PM.
Studio 2.
Yoga II - Jon-Michael Phillips
Yoga
A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Geared to participants with an understanding of basic yoga fundamentals.
Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for under $10 at stores like Marshall's or Ross Dress for Less.
Intermediate-advanced fitness levels.
Tuesday, May 29, 2012, 6:30 PM – 7:45 PM.
Studio 1.
Kick It! - Nikki Williams
Kickboxing
Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy, super fun workout that combines fast-paced kickboxing moves, simple punches, jabs & foot work patterns from boxing with easy to follow athletic sport drills. Some workouts may include a strength training segment.
Styles, intensity & choreography complexity vary by instructor.
All fitness levels.
Tuesday, May 29, 2012, 6:30 PM – 7:30 PM.
Studio 3.
Zumba Jennifer Cepeda
Aye, aye, aye! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!”
All fitness levels.
Tuesday, May 29, 2012, 7:35 PM – 8:35 PM.
Studio 3.
Maximum Sculpt - Stacy Munn
Strength Training
Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition and increase overall strength.
Formats and intensity vary by instructor.
All fitness levels.
Wednesday, May 30, 2012, 6:00 AM – 7:00 AM.
Studio 3.
Spin Cycle - Jeoff Burger
Cycling
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment is limited and available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Wednesday, May 30, 2012, 7:00 AM – 8:00 AM.
Studio 2.
Water Fitness II - Denise Geroux
Water Fitness
Wet and wild fun!
A more intense, fast-paced, cardio-focused workout that works the heart and trains the entire body using only the force of water. Formats vary by instructor.
All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.
Wednesday, May 30, 2012, 8:00 AM – 9:00 AM.
Pool.
Fit & Fabulous...Forever! - Jeoff Burger
Specialty Fitness: Seniors, Post Rehab, New to Exercise
An Allstar Fitness Exclusive! All fitness levels.
If Step, Kickbox & Boot Camp don’t work anymore but you’re not quite ready for H20 or chair classes, this specialty workout for active older adults will help bridge the gap of time.
Programmed with older active adults in mind, each class offers creative exercises that challenge strength, balance, flexibility & the inner spirit. What you won’t see (or do) are painful impact moves, crazy choreography, or gimmicky “here today, gone forever” formats. Instead, you’ll get an age-appropriate, straightforward, total body workout to keep you going strong & feeling fit & fabulous…forever.
All fitness levels.
Wednesday, May 30, 2012, 8:00 AM – 9:00 AM.
Studio 3.
Water Fitness I - Lori Schroyer
Water Fitness
A gentle-paced, low-impact water workout focusing on cardiovascular conditioning & joint-specific, precise movements specifically designed to challenge and improve the body's aerobic capacity, overall strength and range of motion.
Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.
Beginner/Intermediate fitness levels. Workout Intensity: Easy/Gentle-Moderate.
Wednesday, May 30, 2012, 9:05 AM – 10:05 AM.
Pool.
Yoga II - Deborah Ellman
Yoga
A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Geared to participants with an understanding of basic yoga fundamentals.
Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less.
Intermediate-advanced fitness levels.
Wednesday, May 30, 2012, 9:30 AM – 10:45 AM.
Studio 1.
Ultimate Workout - Elizabeth Andrews
Cross Training
When you just have to have it all!
A high energy “user friendly” workout combining cardio step training with intervals of muscle-specific body sculpting followed by abs and a final stretch for ultimate calorie burning.
Class formats and choreography complexity vary by instructor.
Intermediate-advanced fitness levels. Choreography Complexity: Level 2, Experienced-Challenging with more varied patterns that may incorporate creative footwork patterns, rhythm changes, turns and dance steps. Perfect for members who enjoy more dance-based step classes where moves change frequently.
Wednesday, May 30, 2012, 9:30 AM – 10:45 AM.
Studio 3.
Spin Cycle - Risa NEW!
Cycling
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment is limited and available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Wednesday, May 30, 2012, 12:00 PM – 1:00 PM.
Studio 2.
Chisel with Allan
A 45 minute power class with exercises that will shape arms, shoulders, abs, chest, glutes and legs. Dumbbells, barbells, mats are used and is based on physical therapy and personal training exercise principles.
Wednesday, May 30, 2012, 12:15 PM – 1:00 PM.
studio 3.
Chisel with Allan
A 45 minute power class with exercises that will shape arms, shoulders, abs, chest, glutes and legs. Dumbbells, barbells, mats are used and is based on physical therapy and personal training exercise principles.
Wednesday, May 30, 2012, 12:15 PM – 1:00 PM.
Studio 3.
Survivor! - Priscilla Bell
Cross Training
If fancy choreography isn’t your thing, this easy-to-follow class (think PE 101 without the whistle) is definitely the answer. But don’t confuse easy moves with an easy workout. Intense interval drills of non-choreographed movement and muscle-specific sculpting exercises are guaranteed to raise the bar as “high as you try” on workout satisfaction. Be sure to bring water and gritty determination; you’ll definitely need ‘em!
All fitness levels. Workout Intensity: Level 2, Experienced-Challenging.
Wednesday, May 30, 2012, 4:00 PM – 5:00 PM.
Studio 3.
5:00-5:25 Ab Lab- Kim Tupper
Make the most of 25 minutes by firming up your midsection. Great way to squeeze into your favorite jeans and swimsuit.
Wednesday, May 30, 2012, 5:00 PM – 5:25 PM.
Studio 1.
Maximum Sculpt - Teri Munsch
Strength Training
Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition and increase overall strength.
Formats and intensity vary by instructor.
All fitness levels.
Wednesday, May 30, 2012, 5:25 PM – 6:25 PM.
Studio 3.
Spin Cycle - Kimberly Tupper
Cycling
A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment is limited andavailable on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Wednesday, May 30, 2012, 5:30 PM – 6:30 PM.
Studio 2.
Yoga I - Jennifer Carroll
Yoga
Forget about pretzel poses, weird chanting, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. Especially geared for new students as well as moire experienced yogis needing to revisit Yoga’s fundamental principles of alignments at its roots.
Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less.
Beginner-Intermediate fitness levels.
Wednesday, May 30, 2012, 5:30 PM – 6:30 PM.
Studio 1.
Spin Cycle - Holly Johnson
Cycling
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment is limited and available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Wednesday, May 30, 2012, 6:30 PM – 7:30 PM.
Studio 2.
Kick It! - Mark Bryant NEW!
Kickboxing
Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy, super fun workout that combines fast-paced kickboxing moves, simple punches, jabs & foot work patterns from boxing with easy to follow athletic sport drills. Some workouts may include a strength training segment.
Styles, intensity & choreography complexity vary by instructor.
All fitness levels.
Wednesday, May 30, 2012, 6:30 PM – 7:30 PM.
Studio 3.
Yoga II - Jennifer Caroll
Yoga
A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Geared to participants with an understanding of basic yoga fundamentals.
Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less.
Intermediate-advanced fitness levels.
Wednesday, May 30, 2012, 6:35 PM – 7:50 PM.
Studio 1.
Water Fitness I & II - Lisa Dressler
Water Fitness
Liquid fun for everyone!
A mixed level water fitness workout that trains the entire body using only the force of water and offers lots of intensity options depending on how hard you want to work. Follow a gentler-paced, low-impact workout or try a more active, intense, fast-paced, cardio-focused challenge. Either way, you're sure to get results.
Formats and intensity vary by instructor.
All fitness levels.
Wednesday, May 30, 2012, 7:00 PM – 8:00 PM.
Pool.
Maximum Sculpt - Mark Bryant NEW!
Strength Training
Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition, and increase overall strength and endurance.
Formats and intensity vary by instructor.
All fitness levels.
Wednesday, May 30, 2012, 7:35 PM – 8:35 PM.
Studio 3.
Nia at Night - Meishan Bettendorf
Movement and Dance
Bring total well being to your lifestyle through Nia--pronounced KNEE-AH--a unique workout that empowers physical, mental, emotional and spiritual health by blending dance, martial and healing arts together to creatively move “your body’s way.”
Formats vary by instructor and class is done barefoot.
All fitness levels.
Wednesday, May 30, 2012, 7:50 PM – 9:00 PM.
Studio 1.
Spin Cycle - Stacy Munn
Cycling
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment is limited and available first come first serve. Please arrive early for proper bike fit.
All fitness levels.
Thursday, May 31, 2012, 6:00 AM – 7:00 AM.
Studio 2.
Jump Start - Karen Wollgast
Cross Training
Looking for an incredible early morning fat-burning, heart-pumping workout that’s over before you know it? Then this class is for you. Combining athletic-based cardio & strength drills with core conditioning and a great final stretch, this high-energy, multi-intensity class is sure to wake you up like few other workouts.
All fitness levels.
Thursday, May 31, 2012, 6:00 AM – 7:00 AM.
Studio 1.
ABDOMINATRIX - Stacy Munn
Abdominal and Body Core
Submit to the Abdominatrix and build incredible core strength while developing muscular balance and flexibility. Incorporating Pilates moves and moderrn physical therapy techniques, this class will challenge your deep abdominals for an intense core workout!
Thursday, May 31, 2012, 7:05 AM – 8:00 AM.
Studio 1.
Water Fitness II - Nathan Palmer
Water Fitness
Wet and wild fun!
A more intense, fast-paced, cardio-focused workout that works the heart and trains the entire body using only the force of water. Class formats vary by instructor.
All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.
Thursday, May 31, 2012, 8:00 AM – 9:00 AM.
Pool.
Water Fitness I - Barbara
A gentle-paced, low-impact water workout focusing on cardiovascular conditioning & joint-specific, precise movements specifically designed to challenge and improve the body's aerobic capacity, overall strength and range of motion.
Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.
Beginner/Intermediate fitness levels. Workout Intensity: Easy/Gentle-Moderate.
Thursday, May 31, 2012, 9:05 AM – 10:05 AM.
Pool.
9:30 am Spin Cycle - Laura Blackett (New time begins 6/23)
Cycling
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment is limited and available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Thursday, May 31, 2012, 9:30 AM – 10:30 AM.
Studio 2.
Pilates Mat - Pamela Alegnani
Pilates
Precise, concentrated movements based on the works of Joseph Pilates (pronounced PUH-LAH-TEZ) that combine core abdominal exercises with lower back movements to enhance muscle symmetry, alignment and flexibility.
Formats vary by instructor.
All fitness levels.
Thursday, May 31, 2012, 9:30 AM – 10:30 AM.
Studio 1.
Zumba - Nelson Euflauzino NEW CLASS!
Ai, ai, ai! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!”
All Levels.
Thursday, May 31, 2012, 12:15 PM – 1:15 PM.
Studio 3.
Yoga I - Elizabeth Thomas
Yoga
Forget about pretzel poses, weird chanting, and funny yoga words. This class is all about the building “blocks” of yoga technique explained in an easy to follow way that’s gentle on the mind and body. Especially geared for new students as well as moire experienced yogis needing to revisit Yoga’s fundamental principles of alignments at its roots.
Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less.
Beginner/Intermediate fitness levels.
Thursday, May 31, 2012, 12:15 PM – 1:15 PM.
Studio 1.
Kick It! - Nikki Williams
Kickboxing
Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy, super fun workout that combines fast-paced kickboxing moves, simple punches, jabs & foot work patterns from boxing with easy to follow athletic sport drills. Some workouts may include a strength training segment.
Styles, intensity & choreography complexity vary by instructor.
All fitness levels.
Thursday, May 31, 2012, 4:15 PM – 5:30 PM.
Studio 3.
5:00 pm Spin Cycle - Stacy Munn
Cycling
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that’s sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment is available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Thursday, May 31, 2012, 5:00 PM – 6:00 PM.
Studio 2.
Zumba! Jennifer Cepeda
Ai, ai, ai! Experience Zumba, today’s hottest fitness trend that fuses hot Latin and mood-lifting International music with dynamic aerobic intervals, fast and slow rhythms and simple-to-follow dance-based moves that tone the entire body and fill the soul with the euphoric spirit of “Arriba!”
All Levels.
Thursday, May 31, 2012, 5:25 PM – 6:25 PM.
Studio 1.
Kick It! - Laura Suter
Kickboxing
Get ready to rumble! Improve endurance, coordination and cardiovascular fitness in a high energy, super fun workout that combines fast-paced kickboxing moves, simple punches, jabs & foot work patterns from boxing with easy to follow athletic sport drills. Some workouts may include a strength training segment.
Styles, intensity & choreography complexity vary by instructor.
All fitness levels.
Thursday, May 31, 2012, 6:00 PM – 6:55 PM.
Studio 3.
Yoga II - John Traweek
Yoga
A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Open to participants with an understanding of basic yoga fundamentals.
Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less.
Intermediate-advanced fitness levels.
Thursday, May 31, 2012, 6:30 PM – 7:30 PM.
Studio 1.
Dance Grooves - Jeffie Lou Jackson-Thorne
Movement and Dance
Its time to shake it up and shake, shake, shake your booty! Learn the latest, ultra fun dance combinations taught to the sounds of today's hottest music, all while getting a great cardio workout. No previous dance experience is required...just smile and keep moving.
All fitness levels.
Thursday, May 31, 2012, 7:00 PM – 8:00 PM.
Studio 3.
West Seattle Martial Arts Club
Martial Arts Clubs
Thursday, May 31, 2012, 8:00 PM – 9:00 PM.
Studio 3.
Spin Cycle - Jeoff Burger
Cycling
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment is limited and available first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Friday, June 1, 2012, 6:00 AM – 7:00 AM.
Studio 2.
Maximum Sculpt - Stacy Munn
Strength Training
Work every muscle in every way! An “old school” workout utilizing traditional weight training protocols in a new way to burn calories, improve muscle definition and increase overall strength.
Formats and intensity vary by instructor.
All fitness levels.
Friday, June 1, 2012, 6:00 AM – 7:00 AM.
Studio 3.
Water Fitness II - Denise Geroux
Water Fitness
Wet and wild fun!
A more intense, fast-paced, cardio-focused workout that works the heart and trains the entire body using only the force of water. Class formats vary by instructor.
All fitness levels, but definitely geared to participants seeking a more active and challenging water workout.
Friday, June 1, 2012, 8:00 AM – 9:00 AM.
Pool.
Water Fitness I - Lori Schroyer
Water Fitness
A gentle-paced, low-impact water workout focusing on cardiovascular conditioning & joint-specific, precise movements specifically designed to challenge and improve the body's aerobic capacity, overall strength and range of motion.
Perfect for anyone unable to withstand lots of “bounce or splash,” Seniors, people dealing with chronic pain/disease/injury, pregnant members and folks new to exercise.
Beginner/Intermediate fitness levels. Workout Intensity: Gentle-Moderate.
Friday, June 1, 2012, 9:05 AM – 10:05 AM.
Pool.
Aquatots - Mary Scandiffio or Goldamay Howard
Water Fitness
Acclimate your child early on to the wonders of water!
A unique fundamentals parent/child class that introduces basic swim skills like stomach & back positions, kicking & blowing bubbles through songs & games.
Beginner Water Play for Children Ages 6 Months to 3 Years. Register at Front Desk.
Friday, June 1, 2012, 10:00 AM – 11:00 AM.
Pool.
Yoga II - Jon Michael Phillips
Yoga
A “some experienced required” yoga practice incorporating poses and intensity variations linked by an emphasis on breath and alignment. Geared to participants with an understanding of basic yoga fundamentals.
Instruction styles vary. While studio mats are provided, for personal health reasons it is highly recommended that members who attend Yoga classes on a regular basis purchase their own mats for use in classes. Reasonably priced, good quality yoga mats (priced around or under $12 each) can often be found locally at stores like Target, Marshall's or Ross Dress for Less.
Intermediate-advanced fitness levels.
Friday, June 1, 2012, 10:30 AM – 11:45 AM.
Studio 1.
Spin Cycle - Risa NEW!
Cycling
Start pedaling and get ready for the ride of your life! A high-velocity stationary bike workout that simulates an actual outdoor ride and is sure to deliver results for fitness enthusiasts, recreational cyclists or serious racers.
Equipment is limited and available on a first come, first served basis. Please arrive 10 minutes early for proper bike fit.
All fitness levels.
Friday, June 1, 2012, 12:00 PM – 1:00 PM.
Studio 2.
CHISEL - Allan Park
A 45 minute power class with exercises that will shape arms, shoulders, abs, chest, glutes and legs. Dumbbells, barbells, mats are used and is based on physical therapy and personal training exercise principles.
Friday, June 1, 2012, 12:15 PM – 1:00 PM.
Studio 3.
BASIC TRAINING-Laura Blackett
Kickboxing
Join Laura for an adult P.E. that incorporates squats, plyometrics, weights, freestyle and more. This class is a must for those of you who need to sweat after a hard work week!
Friday, June 1, 2012, 5:45 PM – 6:45 PM.
Studio 3.
Yoga I & II - Jon Michael
Friday, June 1, 2012, 6:00 PM – 7:00 PM.
Studio 1.
Zumba! - Nelson
Movement and Dance
Aye, aye, aye! Experience ZUMBA! the Latin-inspired, calorie-burning, FEEL-IT-TO-THE-CORE FITNESS PARTY that’s become today’s hottest fitness trend. Similar in format to Jazzercise, this spirited & hip workout mixes hot Latin beats and mood-lifting International music with dynamic aerobic intervals, varied rhythm tempos & simple-to-follow dance routines that tone the body & fill the soul with the euphoric spirit of “Arriba!”
All fitness levels.
Friday, June 1, 2012, 7:05 PM – 8:05 PM.
Studio 1.