LEVEL II FLOW
Capitol Hill Schedule
PLEASE NOTE: New Class! Studio: Surya. Teacher: Adi (Gregg T.). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, February 8, 2012, 6:30 AM – 7:30 AM.
Capitol Hill.
ALL LEVELS FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: Megan. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Wednesday, February 8, 2012, 6:30 AM – 7:30 AM.
ALL LEVELS
Wedgwood Schedule
Teacher: Marni. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Wednesday, February 8, 2012, 8:00 AM – 9:15 AM.
Wedgwood.
ALL LEVELS
Capitol Hill Schedule
Studio: Surya. Teacher: Jenny. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Wednesday, February 8, 2012, 9:30 AM – 10:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Wedgwood Schedule
Teacher: Marni. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, February 8, 2012, 9:30 AM – 10:45 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
West Seattle Schedule
Teacher: Terilyn. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Wednesday, February 8, 2012, 9:30 AM – 10:45 AM.
ALL LEVELS
Phinney Ridge Schedule
PLEASE NOTE: Core Focus. Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child. Studio: Maha. Teacher: Chiara. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Wednesday, February 8, 2012, 9:45 AM – 11:00 AM.
Phinney Ridge.
LEVEL II FLOW
Capitol Hill Schedule
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Andreas. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, February 8, 2012, 12:00 PM – 1:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Phinney Ridge Schedule
PLEASE NOTE: Power Vinyasa. Studio: Maha. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Power Vinyasa" denotes a faster pace.
Wednesday, February 8, 2012, 12:00 PM – 1:00 PM.
Phinney Ridge.
ALL LEVELS FLOW
Capitol Hill Schedule
PLEASE NOTE: Community Class. Studio: Surya. Teacher: Andreas. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Wednesday, February 8, 2012, 4:00 PM – 5:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
West Seattle Schedule
Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, February 8, 2012, 4:00 PM – 5:20 PM.
West Seattle.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
West Seattle Schedule
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: KT. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Wednesday, February 8, 2012, 5:30 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Capitol Hill Schedule
PLEASE NOTE: Anusara Inspired. Studio: Surya. Teacher: Beth. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, February 8, 2012, 5:45 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II
Wedgwood Schedule
Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically.
Wednesday, February 8, 2012, 5:45 PM – 7:00 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL II
Phinney Ridge Schedule
PLEASE NOTE: Core Focus. Studio: Maha. Teacher: Chiara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically.
Wednesday, February 8, 2012, 5:45 PM – 7:00 PM.
Phinney Ridge.
YOGA FOR ATHLETES
Phinney Ridge Schedule
Studio: Satya. Teacher: Jay. Level: ALL. Description: Improve proprioception (awareness of your body in space), balance, stabilization, flexibility and core strength with a well-rounded yoga practice designed for athletes. Deep, conscious lengthening of the muscles will help relieve tension while the restorative poses will aid the body in the recovery process necessary after intense exercise. Specific breath practices (pranayama) and continued awareness and exploration of this 'prana' will lead to a deeper awareness within each pose. Other facets beyond the…
Wednesday, February 8, 2012, 6:00 PM – 7:15 PM.
Phinney Ridge.
LEVEL I FLOW
Wedgwood Schedule
PLEASE NOTE: Last half hour Yoga Nidra last Wednesday of the month. Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Wednesday, February 8, 2012, 7:15 PM – 8:30 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
West Seattle Schedule
PLEASE NOTE: Yoga Sutra Focus. Teacher: Jen Y. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, February 8, 2012, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
Phinney Ridge Schedule
Studio: Maha. Teacher: Jay. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, February 8, 2012, 7:15 PM – 8:30 PM.
Phinney Ridge.
LEVEL I
Capitol Hill Schedule
Studio: Surya. Teacher: Maygen. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, February 8, 2012, 7:30 PM – 9:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Capitol Hill Schedule
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Studio: Surya. Teacher: Jeff. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, February 9, 2012, 6:30 AM – 7:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS
Wedgwood Schedule
Teacher: Adi (Gregg T.). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Thursday, February 9, 2012, 6:30 AM – 7:30 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
West Seattle Schedule
Teacher: Terilyn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, February 9, 2012, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: Brent. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, February 9, 2012, 6:30 AM – 7:30 AM.
Phinney Ridge.
ALL LEVELS FLOW
Wedgwood Schedule
PLEASE NOTE: Core focus. Teacher: Hilary. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, February 9, 2012, 8:00 AM – 9:15 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Wedgwood Schedule
Teacher: Jenny. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, February 9, 2012, 9:30 AM – 10:45 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
West Seattle Schedule
Teacher: Sally. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, February 9, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Capitol Hill Schedule
PLEASE NOTE: Childcare available, advanced reservation required (spaces limited.) Please call 325-8221. Studio: Surya. Teacher: Anne Phyfe. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, February 9, 2012, 10:00 AM – 11:30 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Capitol Hill Schedule
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Studio: Surya. Teacher: Douglas. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, February 9, 2012, 12:00 PM – 1:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS
Phinney Ridge Schedule
PLEASE NOTE: New Class! Core focus. Studio: Maha. Teacher: Chiara. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Thursday, February 9, 2012, 12:00 PM – 1:00 PM.
Phinney Ridge.
POSTNATAL
Capitol Hill Schedule
PLEASE NOTE: Babies birth to 1 year. Dads welcome. Studio: Surya. Teacher: Anne Phyfe. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
Thursday, February 9, 2012, 1:30 PM – 3:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
Capitol Hill Schedule
PLEASE NOTE: Anusara-inspired. Studio: Surya. Teacher: Beth. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Thursday, February 9, 2012, 4:00 PM – 5:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. PRENATAL
Wedgwood Schedule
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: Marni. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Thursday, February 9, 2012, 5:30 PM – 7:00 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Capitol Hill Schedule
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Paul. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, February 9, 2012, 5:45 PM – 6:45 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS
West Seattle Schedule
PLEASE NOTE: Restorative last Thursday of the month. Teacher: Greg O. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Thursday, February 9, 2012, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: Leisha. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, February 9, 2012, 5:45 PM – 7:00 PM.
Phinney Ridge.
LEVEL I
Phinney Ridge Schedule
Studio: Satya. Teacher: Barbara. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Thursday, February 9, 2012, 6:00 PM – 7:15 PM.
Phinney Ridge.
LEVEL I FLOW
Capitol Hill Schedule
PLEASE NOTE: Community Class. Studio: Chandra. Teacher: Andreas. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, February 9, 2012, 7:00 PM – 8:15 PM.
Capitol Hill.
LEVEL III FLOW
Capitol Hill Schedule
Studio: Surya. Teacher: Maygen. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, February 9, 2012, 7:00 PM – 8:30 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Wedgwood Schedule
Teacher: Marni. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, February 9, 2012, 7:15 PM – 8:30 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
West Seattle Schedule
Teacher: Greg O. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, February 9, 2012, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. MEDITATION SATSANG
Capitol Hill Schedule
PLEASE NOTE: Free or donation. Studio: Surya. Teacher: Lady Krishna. Level: ALL. Description: Satsang means a gathering of people seeking "sat" truth. Join Natasha for meditation, chanting, and lots of bhakti, devotion.
Thursday, February 9, 2012, 9:00 PM – 10:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: Tracy. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, February 10, 2012, 6:30 AM – 7:30 AM.
Phinney Ridge.
ALL LEVELS FLOW
Phinney Ridge Schedule
PLEASE NOTE: Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child. Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month. Studio: Maha. Teacher: Tracy. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, February 10, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
ALL LEVELS FLOW
Capitol Hill Schedule
Studio: Surya. Teacher: Megan. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, February 10, 2012, 9:30 AM – 10:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Wedgwood Schedule
Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Friday, February 10, 2012, 9:30 AM – 10:45 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. ALL LEVELS
West Seattle Schedule
PLEASE NOTE: Community Class. Yoga Nidra 10:45-11:00 am. Teacher: Cookie/Terilyn. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Friday, February 10, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
Capitol Hill Schedule
Studio: Surya. Teacher: Maygen. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, February 10, 2012, 12:00 PM – 1:15 PM.
Capitol Hill.
ALL LEVELS FLOW
Capitol Hill Schedule
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Paul. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, February 10, 2012, 4:00 PM – 5:30 PM.
Capitol Hill.
LEVEL II FLOW
Capitol Hill Schedule
Studio: Surya. Teacher: Douglas. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Friday, February 10, 2012, 5:45 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II-III FLOW
West Seattle Schedule
PLEASE NOTE: 2 hour class last Friday of the month. Teacher: Amelia. Level: II-III. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, February 10, 2012, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS UNWIND
Capitol Hill Schedule
PLEASE NOTE: Focus on Pranayama & Meditation. No class 11/6/09 & 3/19/10. Studio: Chandra. Teacher: Jenny. Level: ALL. Description: Designed for relaxation, this class will draw from gentle Asana, beginning Pranayama techniques, guided Meditation and Yoga Nidra to encourage the transition from the work week to the weekend. Start your weekend stress free!
Friday, February 10, 2012, 6:00 PM – 7:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Phinney Ridge Schedule
PLEASE NOTE: Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month. Studio: Maha. Teacher: Megan. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, February 10, 2012, 6:15 PM – 7:30 PM.
Phinney Ridge.
LEVEL I
Capitol Hill Schedule
Studio: Surya. Teacher: Douglas. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, February 11, 2012, 9:00 AM – 10:15 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II
Wedgwood Schedule
Teacher: Barbara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically.
Saturday, February 11, 2012, 9:00 AM – 10:30 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
West Seattle Schedule
Teacher: Greg O. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, February 11, 2012, 9:00 AM – 10:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: Leisha. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Saturday, February 11, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
LEVEL II FLOW
Capitol Hill Schedule
Studio: Surya. Teacher: Douglas. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, February 11, 2012, 10:30 AM – 12:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
Phinney Ridge Schedule
Studio: Maha. Teacher: Leisha. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, February 11, 2012, 10:30 AM – 12:00 PM.
Phinney Ridge.
LEVEL I
Wedgwood Schedule
PLEASE NOTE: Class canceled 10/16, 11/13 and 12/4. Teacher: Barbara. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, February 11, 2012, 10:45 AM – 12:00 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL I
West Seattle Schedule
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, February 11, 2012, 10:45 AM – 12:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. PRENATAL
Capitol Hill Schedule
PLEASE NOTE: Pre/Postnatal class card required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Studio: Surya. Teacher: Mara. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Saturday, February 11, 2012, 12:15 PM – 1:45 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Phinney Ridge Schedule
PLEASE NOTE: New Class! Studio: Maha. Teacher: Jay. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Saturday, February 11, 2012, 4:30 PM – 5:45 PM.
Phinney Ridge.
LEVEL II FLOW
Capitol Hill Schedule
Studio: Surya. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, February 11, 2012, 5:00 PM – 6:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Wedgwood Schedule
PLEASE NOTE: Class canceled 10/16, 11/13 and 12/4. Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, February 11, 2012, 5:00 PM – 6:15 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. ALL LEVELS
West Seattle Schedule
PLEASE NOTE: Chakra Focus last Saturday of the month. Teacher: Cookie/Shana. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Saturday, February 11, 2012, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
Capitol Hill Schedule
PLEASE NOTE: Restorative last Sunday of month with Jenny: Restorative classes utilize props to support postures that range from passive to mildly active. Restoratives are also a great way to balance an active practice or lifestyle, and will give you more energy and clarity. Open to all levels. Studio: Surya. Teacher: Maygen. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, February 12, 2012, 9:00 AM – 10:15 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II-III
Wedgwood Schedule
PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond.
Sunday, February 12, 2012, 9:00 AM – 10:30 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL I
West Seattle Schedule
Teacher: Terilyn. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, February 12, 2012, 9:00 AM – 10:15 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
Phinney Ridge Schedule
Studio: Maha. Teacher: Tami. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, February 12, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
LEVEL II FLOW
Capitol Hill Schedule
PLEASE NOTE: Bhakti (Devotional) Flow. Restorative last Sunday of month with Jenny: Restorative classes utilize props to support postures that range from passive to mildly active. Restoratives are also a great way to balance an active practice or lifestyle, and will give you more energy and clarity. Open to all levels. Studio: Surya. Teacher: Paul. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, February 12, 2012, 10:30 AM – 12:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
West Seattle Schedule
PLEASE NOTE: Vigorous flow. Teacher: Rai. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, February 12, 2012, 10:30 AM – 11:40 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II-III FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: Hilary. Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Sunday, February 12, 2012, 10:30 AM – 12:00 PM.
Phinney Ridge.
ALL LEVELS
Wedgwood Schedule
PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Sunday, February 12, 2012, 10:45 AM – 12:00 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
West Seattle Schedule
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: Rai. Level: ALL. Description: Pregnant women and new mothers practice together to facilitate both preparation for and recovery from labor. Babies welcome.
Sunday, February 12, 2012, 12:00 PM – 1:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. PRENATAL YOGA SERIES
Phinney Ridge Schedule
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Studio: Satya. Teacher: Jennifer. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Sunday, February 12, 2012, 3:00 PM – 4:30 PM.
Phinney Ridge.
ALL LEVELS
Phinney Ridge Schedule
Studio: Maha. Teacher: Brent. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga.
Sunday, February 12, 2012, 4:45 PM – 6:00 PM.
Phinney Ridge.
LEVEL III FLOW
Capitol Hill Schedule
PLEASE NOTE: Vigorous flow. Two hour class the first Sunday of the month. Studio: Surya. Teacher: Maygen. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, February 12, 2012, 5:00 PM – 6:30 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Wedgwood Schedule
PLEASE NOTE: Last half hour Yoga Nidra last Sunday of the month. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, February 12, 2012, 5:00 PM – 6:30 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. ALL LEVELS
West Seattle Schedule
PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Sunday, February 12, 2012, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Capitol Hill Schedule
PLEASE NOTE: New Class! Studio: Surya. Teacher: Adi (Gregg T.). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, February 13, 2012, 6:30 AM – 7:30 AM.
Capitol Hill.
ALL LEVELS FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: Megan. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, February 13, 2012, 6:30 AM – 7:30 AM.
ALL LEVELS FLOW
Wedgwood Schedule
Teacher: Marni. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, February 13, 2012, 8:00 AM – 9:15 AM.
Wedgwood.
ALL LEVELS
Capitol Hill Schedule
Studio: Surya. Teacher: Beth. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Monday, February 13, 2012, 9:30 AM – 10:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II
Wedgwood Schedule
PLEASE NOTE: Core Focus. Teacher: Chiara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically.
Monday, February 13, 2012, 9:30 AM – 11:00 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
West Seattle Schedule
Teacher: Terilyn. Level: I. Description: evel I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, February 13, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
Phinney Ridge Schedule
PLEASE NOTE: Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child. Studio: Maha. Teacher: MJ. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, February 13, 2012, 9:45 AM – 11:00 AM.
Phinney Ridge.
LEVEL II FLOW
Capitol Hill Schedule
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Andreas. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, February 13, 2012, 12:00 PM – 1:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Phinney Ridge Schedule
PLEASE NOTE: Power Vinyasa. Studio: Maha. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, February 13, 2012, 12:00 PM – 1:00 PM.
Phinney Ridge.
GENTLE
West Seattle Schedule
PLEASE NOTE: Community Class. Free 1st Monday of the month. Teacher: Denise. Level: ALL. Description: These classes are for the student interested in receiving the amazing gifts of yoga without the strenuous activity. Gentle classes utilize props to support postures that range from passive to mildly active. Gentle classes are also a great way to balance an active practice or lifestyle, and will give you more energy and clarity. Open to all levels.
Monday, February 13, 2012, 2:30 PM – 4:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
Capitol Hill Schedule
PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Studio: Surya. Teacher: Jen Y. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Monday, February 13, 2012, 4:00 PM – 5:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Wedgwood Schedule
Teacher: Angela. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, February 13, 2012, 4:00 PM – 5:15 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. ALL LEVELS
West Seattle Schedule
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Monday, February 13, 2012, 4:30 PM – 5:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. PRENATAL
Capitol Hill Schedule
PLEASE NOTE: Pre/Postnatal class pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Studio: Surya. Teacher: Anne Phyfe. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Monday, February 13, 2012, 5:30 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS
Capitol Hill Schedule
PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Studio: Chandra. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Monday, February 13, 2012, 5:45 PM – 7:00 PM.
Capitol Hill.
LEVEL I
Wedgwood Schedule
Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Monday, February 13, 2012, 5:45 PM – 7:00 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL I
Phinney Ridge Schedule
Studio: Maha. Teacher: Marni. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Monday, February 13, 2012, 5:45 PM – 7:00 PM.
Phinney Ridge.
LEVEL III FLOW
West Seattle Schedule
Teacher: Leisha. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, February 13, 2012, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Capitol Hill Schedule
PLEASE NOTE: Chakra focus last Monday of the month. Studio: Surya. Teacher: Anne Phyfe. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, February 13, 2012, 7:15 PM – 8:30 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Wedgwood Schedule
PLEASE NOTE: Vigorous flow. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, February 13, 2012, 7:15 PM – 8:45 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: Tami. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, February 13, 2012, 7:15 PM – 8:30 PM.
Phinney Ridge.
ALL LEVELS FLOW
West Seattle Schedule
Teacher: Leisha. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, February 13, 2012, 7:30 PM – 8:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Capitol Hill Schedule
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Studio: Surya. Teacher: Jeff. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, February 14, 2012, 6:30 AM – 7:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS
Wedgwood Schedule
Teacher: Adi (Gregg T.). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Tuesday, February 14, 2012, 6:30 AM – 7:30 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
West Seattle Schedule
Teacher: Amelia. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, February 14, 2012, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: Brent. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, February 14, 2012, 6:30 AM – 7:30 AM.
Phinney Ridge.
LEVEL II FLOW
Wedgwood Schedule
Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, February 14, 2012, 8:00 AM – 9:15 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
Phinney Ridge Schedule
PLEASE NOTE: New Class! Studio: Maha. Teacher: Dawn. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, February 14, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
LEVEL I FLOW
Wedgwood Schedule
Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, February 14, 2012, 9:30 AM – 10:45 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
West Seattle Schedule
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, February 14, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Capitol Hill Schedule
PLEASE NOTE: Childcare available, advanced reservation required (spaces limited.) Please call 325-8221. Studio: Surya. Teacher: Kate. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, February 14, 2012, 10:00 AM – 11:15 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. POSTNATAL
Wedgwood Schedule
PLEASE NOTE: Babies birth to 1 year. Dads welcome. Teacher: Shelly. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
Tuesday, February 14, 2012, 11:00 AM – 12:30 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. POSTNATAL
West Seattle Schedule
PLEASE NOTE: Babies birth to 1 year. Dads welcome. Teacher: Joanna. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
Tuesday, February 14, 2012, 11:00 AM – 12:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Capitol Hill Schedule
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Studio: Surya. Teacher: Douglas. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, February 14, 2012, 12:00 PM – 1:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Capitol Hill Schedule
Studio: Surya. Teacher: Jeff. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, February 14, 2012, 4:00 PM – 5:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
Capitol Hill Schedule
Studio: Chandra. Teacher: Douglas. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Tuesday, February 14, 2012, 5:45 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Wedgwood Schedule
Teacher: Jen Y. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, February 14, 2012, 5:45 PM – 7:00 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: MJ. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, February 14, 2012, 5:45 PM – 7:00 PM.
Phinney Ridge.
LEVEL I
West Seattle Schedule
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Tuesday, February 14, 2012, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II-III FLOW
Capitol Hill Schedule
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Jenny. Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, February 14, 2012, 7:15 PM – 8:30 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: Dawn. Level: ALL. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, February 14, 2012, 7:30 PM – 8:45 PM.
Phinney Ridge.
LEVEL II FLOW
Capitol Hill Schedule
PLEASE NOTE: New Class! Studio: Surya. Teacher: Adi (Gregg T.). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, February 15, 2012, 6:30 AM – 7:30 AM.
Capitol Hill.
ALL LEVELS FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: Megan. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Wednesday, February 15, 2012, 6:30 AM – 7:30 AM.
ALL LEVELS
Wedgwood Schedule
Teacher: Marni. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Wednesday, February 15, 2012, 8:00 AM – 9:15 AM.
Wedgwood.
ALL LEVELS
Capitol Hill Schedule
Studio: Surya. Teacher: Jenny. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Wednesday, February 15, 2012, 9:30 AM – 10:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Wedgwood Schedule
Teacher: Marni. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, February 15, 2012, 9:30 AM – 10:45 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
West Seattle Schedule
Teacher: Terilyn. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Wednesday, February 15, 2012, 9:30 AM – 10:45 AM.
ALL LEVELS
Phinney Ridge Schedule
PLEASE NOTE: Core Focus. Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child. Studio: Maha. Teacher: Chiara. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Wednesday, February 15, 2012, 9:45 AM – 11:00 AM.
Phinney Ridge.
LEVEL II FLOW
Capitol Hill Schedule
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Andreas. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, February 15, 2012, 12:00 PM – 1:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Phinney Ridge Schedule
PLEASE NOTE: Power Vinyasa. Studio: Maha. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Power Vinyasa" denotes a faster pace.
Wednesday, February 15, 2012, 12:00 PM – 1:00 PM.
Phinney Ridge.
ALL LEVELS FLOW
Capitol Hill Schedule
PLEASE NOTE: Community Class. Studio: Surya. Teacher: Andreas. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Wednesday, February 15, 2012, 4:00 PM – 5:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
West Seattle Schedule
Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, February 15, 2012, 4:00 PM – 5:20 PM.
West Seattle.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
West Seattle Schedule
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: KT. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Wednesday, February 15, 2012, 5:30 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Capitol Hill Schedule
PLEASE NOTE: Anusara Inspired. Studio: Surya. Teacher: Beth. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, February 15, 2012, 5:45 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II
Wedgwood Schedule
Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically.
Wednesday, February 15, 2012, 5:45 PM – 7:00 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL II
Phinney Ridge Schedule
PLEASE NOTE: Core Focus. Studio: Maha. Teacher: Chiara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically.
Wednesday, February 15, 2012, 5:45 PM – 7:00 PM.
Phinney Ridge.
YOGA FOR ATHLETES
Phinney Ridge Schedule
Studio: Satya. Teacher: Jay. Level: ALL. Description: Improve proprioception (awareness of your body in space), balance, stabilization, flexibility and core strength with a well-rounded yoga practice designed for athletes. Deep, conscious lengthening of the muscles will help relieve tension while the restorative poses will aid the body in the recovery process necessary after intense exercise. Specific breath practices (pranayama) and continued awareness and exploration of this 'prana' will lead to a deeper awareness within each pose. Other facets beyond the…
Wednesday, February 15, 2012, 6:00 PM – 7:15 PM.
Phinney Ridge.
LEVEL I FLOW
Wedgwood Schedule
PLEASE NOTE: Last half hour Yoga Nidra last Wednesday of the month. Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Wednesday, February 15, 2012, 7:15 PM – 8:30 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
West Seattle Schedule
PLEASE NOTE: Yoga Sutra Focus. Teacher: Jen Y. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, February 15, 2012, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
Phinney Ridge Schedule
Studio: Maha. Teacher: Jay. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, February 15, 2012, 7:15 PM – 8:30 PM.
Phinney Ridge.
LEVEL I
Capitol Hill Schedule
Studio: Surya. Teacher: Maygen. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, February 15, 2012, 7:30 PM – 9:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Capitol Hill Schedule
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Studio: Surya. Teacher: Jeff. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, February 16, 2012, 6:30 AM – 7:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS
Wedgwood Schedule
Teacher: Adi (Gregg T.). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Thursday, February 16, 2012, 6:30 AM – 7:30 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
West Seattle Schedule
Teacher: Terilyn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, February 16, 2012, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: Brent. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, February 16, 2012, 6:30 AM – 7:30 AM.
Phinney Ridge.
ALL LEVELS FLOW
Wedgwood Schedule
PLEASE NOTE: Core focus. Teacher: Hilary. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, February 16, 2012, 8:00 AM – 9:15 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Wedgwood Schedule
Teacher: Jenny. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, February 16, 2012, 9:30 AM – 10:45 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
West Seattle Schedule
Teacher: Sally. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, February 16, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Capitol Hill Schedule
PLEASE NOTE: Childcare available, advanced reservation required (spaces limited.) Please call 325-8221. Studio: Surya. Teacher: Anne Phyfe. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, February 16, 2012, 10:00 AM – 11:30 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Capitol Hill Schedule
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Studio: Surya. Teacher: Douglas. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, February 16, 2012, 12:00 PM – 1:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS
Phinney Ridge Schedule
PLEASE NOTE: New Class! Core focus. Studio: Maha. Teacher: Chiara. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Thursday, February 16, 2012, 12:00 PM – 1:00 PM.
Phinney Ridge.
POSTNATAL
Capitol Hill Schedule
PLEASE NOTE: Babies birth to 1 year. Dads welcome. Studio: Surya. Teacher: Anne Phyfe. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
Thursday, February 16, 2012, 1:30 PM – 3:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
Capitol Hill Schedule
PLEASE NOTE: Anusara-inspired. Studio: Surya. Teacher: Beth. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Thursday, February 16, 2012, 4:00 PM – 5:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. PRENATAL
Wedgwood Schedule
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: Marni. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Thursday, February 16, 2012, 5:30 PM – 7:00 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Capitol Hill Schedule
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Paul. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, February 16, 2012, 5:45 PM – 6:45 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS
West Seattle Schedule
PLEASE NOTE: Restorative last Thursday of the month. Teacher: Greg O. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Thursday, February 16, 2012, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: Leisha. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, February 16, 2012, 5:45 PM – 7:00 PM.
Phinney Ridge.
LEVEL I
Phinney Ridge Schedule
Studio: Satya. Teacher: Barbara. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Thursday, February 16, 2012, 6:00 PM – 7:15 PM.
Phinney Ridge.
LEVEL I FLOW
Capitol Hill Schedule
PLEASE NOTE: Community Class. Studio: Chandra. Teacher: Andreas. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, February 16, 2012, 7:00 PM – 8:15 PM.
Capitol Hill.
LEVEL III FLOW
Capitol Hill Schedule
Studio: Surya. Teacher: Maygen. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, February 16, 2012, 7:00 PM – 8:30 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Wedgwood Schedule
Teacher: Marni. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, February 16, 2012, 7:15 PM – 8:30 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
West Seattle Schedule
Teacher: Greg O. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, February 16, 2012, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. MEDITATION SATSANG
Capitol Hill Schedule
PLEASE NOTE: Free or donation. Studio: Surya. Teacher: Lady Krishna. Level: ALL. Description: Satsang means a gathering of people seeking "sat" truth. Join Natasha for meditation, chanting, and lots of bhakti, devotion.
Thursday, February 16, 2012, 9:00 PM – 10:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: Tracy. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, February 17, 2012, 6:30 AM – 7:30 AM.
Phinney Ridge.
ALL LEVELS FLOW
Phinney Ridge Schedule
PLEASE NOTE: Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child. Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month. Studio: Maha. Teacher: Tracy. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, February 17, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
ALL LEVELS FLOW
Capitol Hill Schedule
Studio: Surya. Teacher: Megan. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, February 17, 2012, 9:30 AM – 10:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Wedgwood Schedule
Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Friday, February 17, 2012, 9:30 AM – 10:45 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. ALL LEVELS
West Seattle Schedule
PLEASE NOTE: Community Class. Yoga Nidra 10:45-11:00 am. Teacher: Cookie/Terilyn. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Friday, February 17, 2012, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
Capitol Hill Schedule
Studio: Surya. Teacher: Maygen. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, February 17, 2012, 12:00 PM – 1:15 PM.
Capitol Hill.
ALL LEVELS FLOW
Capitol Hill Schedule
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Paul. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, February 17, 2012, 4:00 PM – 5:30 PM.
Capitol Hill.
LEVEL II FLOW
Capitol Hill Schedule
Studio: Surya. Teacher: Douglas. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Friday, February 17, 2012, 5:45 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II-III FLOW
West Seattle Schedule
PLEASE NOTE: 2 hour class last Friday of the month. Teacher: Amelia. Level: II-III. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, February 17, 2012, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS UNWIND
Capitol Hill Schedule
PLEASE NOTE: Focus on Pranayama & Meditation. No class 11/6/09 & 3/19/10. Studio: Chandra. Teacher: Jenny. Level: ALL. Description: Designed for relaxation, this class will draw from gentle Asana, beginning Pranayama techniques, guided Meditation and Yoga Nidra to encourage the transition from the work week to the weekend. Start your weekend stress free!
Friday, February 17, 2012, 6:00 PM – 7:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Phinney Ridge Schedule
PLEASE NOTE: Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month. Studio: Maha. Teacher: Megan. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, February 17, 2012, 6:15 PM – 7:30 PM.
Phinney Ridge.
LEVEL I
Capitol Hill Schedule
Studio: Surya. Teacher: Douglas. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, February 18, 2012, 9:00 AM – 10:15 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II
Wedgwood Schedule
Teacher: Barbara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically.
Saturday, February 18, 2012, 9:00 AM – 10:30 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
West Seattle Schedule
Teacher: Greg O. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, February 18, 2012, 9:00 AM – 10:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: Leisha. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Saturday, February 18, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
LEVEL II FLOW
Capitol Hill Schedule
Studio: Surya. Teacher: Douglas. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, February 18, 2012, 10:30 AM – 12:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
Phinney Ridge Schedule
Studio: Maha. Teacher: Leisha. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, February 18, 2012, 10:30 AM – 12:00 PM.
Phinney Ridge.
LEVEL I
Wedgwood Schedule
PLEASE NOTE: Class canceled 10/16, 11/13 and 12/4. Teacher: Barbara. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, February 18, 2012, 10:45 AM – 12:00 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL I
West Seattle Schedule
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, February 18, 2012, 10:45 AM – 12:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. PRENATAL
Capitol Hill Schedule
PLEASE NOTE: Pre/Postnatal class card required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Studio: Surya. Teacher: Mara. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Saturday, February 18, 2012, 12:15 PM – 1:45 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Phinney Ridge Schedule
PLEASE NOTE: New Class! Studio: Maha. Teacher: Jay. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Saturday, February 18, 2012, 4:30 PM – 5:45 PM.
Phinney Ridge.
LEVEL II FLOW
Capitol Hill Schedule
Studio: Surya. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, February 18, 2012, 5:00 PM – 6:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Wedgwood Schedule
PLEASE NOTE: Class canceled 10/16, 11/13 and 12/4. Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, February 18, 2012, 5:00 PM – 6:15 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. ALL LEVELS
West Seattle Schedule
PLEASE NOTE: Chakra Focus last Saturday of the month. Teacher: Cookie/Shana. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Saturday, February 18, 2012, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
Capitol Hill Schedule
PLEASE NOTE: Restorative last Sunday of month with Jenny: Restorative classes utilize props to support postures that range from passive to mildly active. Restoratives are also a great way to balance an active practice or lifestyle, and will give you more energy and clarity. Open to all levels. Studio: Surya. Teacher: Maygen. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, February 19, 2012, 9:00 AM – 10:15 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II-III
Wedgwood Schedule
PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond.
Sunday, February 19, 2012, 9:00 AM – 10:30 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL I
West Seattle Schedule
Teacher: Terilyn. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, February 19, 2012, 9:00 AM – 10:15 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
Phinney Ridge Schedule
Studio: Maha. Teacher: Tami. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, February 19, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
LEVEL II FLOW
Capitol Hill Schedule
PLEASE NOTE: Bhakti (Devotional) Flow. Restorative last Sunday of month with Jenny: Restorative classes utilize props to support postures that range from passive to mildly active. Restoratives are also a great way to balance an active practice or lifestyle, and will give you more energy and clarity. Open to all levels. Studio: Surya. Teacher: Paul. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, February 19, 2012, 10:30 AM – 12:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
West Seattle Schedule
PLEASE NOTE: Vigorous flow. Teacher: Rai. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, February 19, 2012, 10:30 AM – 11:40 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II-III FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: Hilary. Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Sunday, February 19, 2012, 10:30 AM – 12:00 PM.
Phinney Ridge.
ALL LEVELS
Wedgwood Schedule
PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Sunday, February 19, 2012, 10:45 AM – 12:00 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
West Seattle Schedule
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: Rai. Level: ALL. Description: Pregnant women and new mothers practice together to facilitate both preparation for and recovery from labor. Babies welcome.
Sunday, February 19, 2012, 12:00 PM – 1:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. PRENATAL YOGA SERIES
Phinney Ridge Schedule
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Studio: Satya. Teacher: Jennifer. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Sunday, February 19, 2012, 3:00 PM – 4:30 PM.
Phinney Ridge.
ALL LEVELS
Phinney Ridge Schedule
Studio: Maha. Teacher: Brent. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga.
Sunday, February 19, 2012, 4:45 PM – 6:00 PM.
Phinney Ridge.
LEVEL III FLOW
Capitol Hill Schedule
PLEASE NOTE: Vigorous flow. Two hour class the first Sunday of the month. Studio: Surya. Teacher: Maygen. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, February 19, 2012, 5:00 PM – 6:30 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Wedgwood Schedule
PLEASE NOTE: Last half hour Yoga Nidra last Sunday of the month. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, February 19, 2012, 5:00 PM – 6:30 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. ALL LEVELS
West Seattle Schedule
PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Sunday, February 19, 2012, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com.