ALL LEVELS FLOW
Studio: Maha. Teacher: Brent. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, February 9, 2012, 6:30 AM – 7:30 AM.
Phinney Ridge.
ALL LEVELS
PLEASE NOTE: New Class! Core focus. Studio: Maha. Teacher: Chiara. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Thursday, February 9, 2012, 12:00 PM – 1:00 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Leisha. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, February 9, 2012, 5:45 PM – 7:00 PM.
Phinney Ridge.
LEVEL I
Studio: Satya. Teacher: Barbara. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Thursday, February 9, 2012, 6:00 PM – 7:15 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Tracy. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, February 10, 2012, 6:30 AM – 7:30 AM.
Phinney Ridge.
ALL LEVELS FLOW
PLEASE NOTE: Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child. Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month. Studio: Maha. Teacher: Tracy. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, February 10, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
ALL LEVELS FLOW
PLEASE NOTE: Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month. Studio: Maha. Teacher: Megan. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, February 10, 2012, 6:15 PM – 7:30 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Leisha. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Saturday, February 11, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
LEVEL I
Studio: Maha. Teacher: Leisha. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, February 11, 2012, 10:30 AM – 12:00 PM.
Phinney Ridge.
ALL LEVELS FLOW
PLEASE NOTE: New Class! Studio: Maha. Teacher: Jay. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Saturday, February 11, 2012, 4:30 PM – 5:45 PM.
Phinney Ridge.
LEVEL I
Studio: Maha. Teacher: Tami. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, February 12, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
LEVEL II-III FLOW
Studio: Maha. Teacher: Hilary. Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Sunday, February 12, 2012, 10:30 AM – 12:00 PM.
Phinney Ridge.
PRENATAL YOGA SERIES
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Studio: Satya. Teacher: Jennifer. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Sunday, February 12, 2012, 3:00 PM – 4:30 PM.
Phinney Ridge.
ALL LEVELS
Studio: Maha. Teacher: Brent. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga.
Sunday, February 12, 2012, 4:45 PM – 6:00 PM.
Phinney Ridge.
ALL LEVELS FLOW
Studio: Maha. Teacher: Megan. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, February 13, 2012, 6:30 AM – 7:30 AM.
LEVEL I FLOW
PLEASE NOTE: Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child. Studio: Maha. Teacher: MJ. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, February 13, 2012, 9:45 AM – 11:00 AM.
Phinney Ridge.
LEVEL II FLOW
PLEASE NOTE: Power Vinyasa. Studio: Maha. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, February 13, 2012, 12:00 PM – 1:00 PM.
Phinney Ridge.
LEVEL I
Studio: Maha. Teacher: Marni. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Monday, February 13, 2012, 5:45 PM – 7:00 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Tami. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, February 13, 2012, 7:15 PM – 8:30 PM.
Phinney Ridge.
ALL LEVELS FLOW
Studio: Maha. Teacher: Brent. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, February 14, 2012, 6:30 AM – 7:30 AM.
Phinney Ridge.
LEVEL I FLOW
PLEASE NOTE: New Class! Studio: Maha. Teacher: Dawn. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, February 14, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
ALL LEVELS FLOW
Studio: Maha. Teacher: MJ. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, February 14, 2012, 5:45 PM – 7:00 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Dawn. Level: ALL. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, February 14, 2012, 7:30 PM – 8:45 PM.
Phinney Ridge.
ALL LEVELS FLOW
Studio: Maha. Teacher: Megan. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Wednesday, February 15, 2012, 6:30 AM – 7:30 AM.
ALL LEVELS
PLEASE NOTE: Core Focus. Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child. Studio: Maha. Teacher: Chiara. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Wednesday, February 15, 2012, 9:45 AM – 11:00 AM.
Phinney Ridge.
LEVEL II FLOW
PLEASE NOTE: Power Vinyasa. Studio: Maha. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Power Vinyasa" denotes a faster pace.
Wednesday, February 15, 2012, 12:00 PM – 1:00 PM.
Phinney Ridge.
LEVEL II
PLEASE NOTE: Core Focus. Studio: Maha. Teacher: Chiara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically.
Wednesday, February 15, 2012, 5:45 PM – 7:00 PM.
Phinney Ridge.
YOGA FOR ATHLETES
Studio: Satya. Teacher: Jay. Level: ALL. Description: Improve proprioception (awareness of your body in space), balance, stabilization, flexibility and core strength with a well-rounded yoga practice designed for athletes. Deep, conscious lengthening of the muscles will help relieve tension while the restorative poses will aid the body in the recovery process necessary after intense exercise. Specific breath practices (pranayama) and continued awareness and exploration of this 'prana' will lead to a deeper awareness within each pose. Other facets beyond the…
Wednesday, February 15, 2012, 6:00 PM – 7:15 PM.
Phinney Ridge.
LEVEL I
Studio: Maha. Teacher: Jay. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, February 15, 2012, 7:15 PM – 8:30 PM.
Phinney Ridge.
ALL LEVELS FLOW
Studio: Maha. Teacher: Brent. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, February 16, 2012, 6:30 AM – 7:30 AM.
Phinney Ridge.
ALL LEVELS
PLEASE NOTE: New Class! Core focus. Studio: Maha. Teacher: Chiara. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Thursday, February 16, 2012, 12:00 PM – 1:00 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Leisha. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, February 16, 2012, 5:45 PM – 7:00 PM.
Phinney Ridge.
LEVEL I
Studio: Satya. Teacher: Barbara. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Thursday, February 16, 2012, 6:00 PM – 7:15 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Tracy. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, February 17, 2012, 6:30 AM – 7:30 AM.
Phinney Ridge.
ALL LEVELS FLOW
PLEASE NOTE: Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child. Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month. Studio: Maha. Teacher: Tracy. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, February 17, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
ALL LEVELS FLOW
PLEASE NOTE: Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month. Studio: Maha. Teacher: Megan. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, February 17, 2012, 6:15 PM – 7:30 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Leisha. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Saturday, February 18, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
LEVEL I
Studio: Maha. Teacher: Leisha. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, February 18, 2012, 10:30 AM – 12:00 PM.
Phinney Ridge.
ALL LEVELS FLOW
PLEASE NOTE: New Class! Studio: Maha. Teacher: Jay. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Saturday, February 18, 2012, 4:30 PM – 5:45 PM.
Phinney Ridge.
LEVEL I
Studio: Maha. Teacher: Tami. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, February 19, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
LEVEL II-III FLOW
Studio: Maha. Teacher: Hilary. Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Sunday, February 19, 2012, 10:30 AM – 12:00 PM.
Phinney Ridge.
PRENATAL YOGA SERIES
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Studio: Satya. Teacher: Jennifer. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Sunday, February 19, 2012, 3:00 PM – 4:30 PM.
Phinney Ridge.
ALL LEVELS
Studio: Maha. Teacher: Brent. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga.
Sunday, February 19, 2012, 4:45 PM – 6:00 PM.
Phinney Ridge.
ALL LEVELS FLOW
Studio: Maha. Teacher: Megan. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, February 20, 2012, 6:30 AM – 7:30 AM.
LEVEL I FLOW
PLEASE NOTE: Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child. Studio: Maha. Teacher: MJ. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, February 20, 2012, 9:45 AM – 11:00 AM.
Phinney Ridge.
LEVEL II FLOW
PLEASE NOTE: Power Vinyasa. Studio: Maha. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, February 20, 2012, 12:00 PM – 1:00 PM.
Phinney Ridge.
LEVEL I
Studio: Maha. Teacher: Marni. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Monday, February 20, 2012, 5:45 PM – 7:00 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Tami. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, February 20, 2012, 7:15 PM – 8:30 PM.
Phinney Ridge.
ALL LEVELS FLOW
Studio: Maha. Teacher: Brent. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, February 21, 2012, 6:30 AM – 7:30 AM.
Phinney Ridge.
LEVEL I FLOW
PLEASE NOTE: New Class! Studio: Maha. Teacher: Dawn. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, February 21, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
ALL LEVELS FLOW
Studio: Maha. Teacher: MJ. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, February 21, 2012, 5:45 PM – 7:00 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Dawn. Level: ALL. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, February 21, 2012, 7:30 PM – 8:45 PM.
Phinney Ridge.
ALL LEVELS FLOW
Studio: Maha. Teacher: Megan. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Wednesday, February 22, 2012, 6:30 AM – 7:30 AM.
ALL LEVELS
PLEASE NOTE: Core Focus. Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child. Studio: Maha. Teacher: Marni (sub). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Wednesday, February 22, 2012, 9:45 AM – 11:00 AM.
Phinney Ridge.
LEVEL II FLOW
PLEASE NOTE: Power Vinyasa. Studio: Maha. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Power Vinyasa" denotes a faster pace.
Wednesday, February 22, 2012, 12:00 PM – 1:00 PM.
Phinney Ridge.
LEVEL II
PLEASE NOTE: Core Focus. Studio: Maha. Teacher: Chiara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically.
Wednesday, February 22, 2012, 5:45 PM – 7:00 PM.
Phinney Ridge.
YOGA FOR ATHLETES
Studio: Satya. Teacher: Jay. Level: ALL. Description: Improve proprioception (awareness of your body in space), balance, stabilization, flexibility and core strength with a well-rounded yoga practice designed for athletes. Deep, conscious lengthening of the muscles will help relieve tension while the restorative poses will aid the body in the recovery process necessary after intense exercise. Specific breath practices (pranayama) and continued awareness and exploration of this 'prana' will lead to a deeper awareness within each pose. Other facets beyond the…
Wednesday, February 22, 2012, 6:00 PM – 7:15 PM.
Phinney Ridge.
LEVEL I
Studio: Maha. Teacher: Jay. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, February 22, 2012, 7:15 PM – 8:30 PM.
Phinney Ridge.
ALL LEVELS FLOW
Studio: Maha. Teacher: Brent. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, February 23, 2012, 6:30 AM – 7:30 AM.
Phinney Ridge.
ALL LEVELS
PLEASE NOTE: New Class! Core focus. Studio: Maha. Teacher: Chiara. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Thursday, February 23, 2012, 12:00 PM – 1:00 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Leisha. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, February 23, 2012, 5:45 PM – 7:00 PM.
Phinney Ridge.
LEVEL I
Studio: Satya. Teacher: Barbara. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Thursday, February 23, 2012, 6:00 PM – 7:15 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Tracy. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, February 24, 2012, 6:30 AM – 7:30 AM.
Phinney Ridge.
ALL LEVELS FLOW
PLEASE NOTE: Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child. Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month. Studio: Maha. Teacher: Tracy. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, February 24, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
ALL LEVELS FLOW
PLEASE NOTE: Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month. Studio: Maha. Teacher: Megan. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, February 24, 2012, 6:15 PM – 7:30 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Leisha. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Saturday, February 25, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
LEVEL I
Studio: Maha. Teacher: Leisha. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, February 25, 2012, 10:30 AM – 12:00 PM.
Phinney Ridge.
ALL LEVELS FLOW
PLEASE NOTE: New Class! Studio: Maha. Teacher: Jay. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Saturday, February 25, 2012, 4:30 PM – 5:45 PM.
Phinney Ridge.
LEVEL I
Studio: Maha. Teacher: Tami. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, February 26, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
LEVEL II-III FLOW
Studio: Maha. Teacher: Hilary. Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Sunday, February 26, 2012, 10:30 AM – 12:00 PM.
Phinney Ridge.
PRENATAL YOGA SERIES
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Studio: Satya. Teacher: Jennifer. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Sunday, February 26, 2012, 3:00 PM – 4:30 PM.
Phinney Ridge.
ALL LEVELS
Studio: Maha. Teacher: Brent. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga.
Sunday, February 26, 2012, 4:45 PM – 6:00 PM.
Phinney Ridge.
ALL LEVELS FLOW
Studio: Maha. Teacher: Megan. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, February 27, 2012, 6:30 AM – 7:30 AM.
LEVEL I FLOW
PLEASE NOTE: Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child. Studio: Maha. Teacher: MJ. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, February 27, 2012, 9:45 AM – 11:00 AM.
Phinney Ridge.
LEVEL II FLOW
PLEASE NOTE: Power Vinyasa. Studio: Maha. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, February 27, 2012, 12:00 PM – 1:00 PM.
Phinney Ridge.
LEVEL I
Studio: Maha. Teacher: Marni. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Monday, February 27, 2012, 5:45 PM – 7:00 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Tami. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, February 27, 2012, 7:15 PM – 8:30 PM.
Phinney Ridge.
ALL LEVELS FLOW
Studio: Maha. Teacher: Brent. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, February 28, 2012, 6:30 AM – 7:30 AM.
Phinney Ridge.
LEVEL I FLOW
PLEASE NOTE: New Class! Studio: Maha. Teacher: Dawn. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, February 28, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
ALL LEVELS FLOW
Studio: Maha. Teacher: MJ. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, February 28, 2012, 5:45 PM – 7:00 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Dawn. Level: ALL. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, February 28, 2012, 7:30 PM – 8:45 PM.
Phinney Ridge.
ALL LEVELS FLOW
Studio: Maha. Teacher: Megan. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Wednesday, February 29, 2012, 6:30 AM – 7:30 AM.
ALL LEVELS
PLEASE NOTE: Core Focus. Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child. Studio: Maha. Teacher: Marni (sub). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Wednesday, February 29, 2012, 9:45 AM – 11:00 AM.
Phinney Ridge.
LEVEL II FLOW
PLEASE NOTE: Power Vinyasa. Studio: Maha. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Power Vinyasa" denotes a faster pace.
Wednesday, February 29, 2012, 12:00 PM – 1:00 PM.
Phinney Ridge.
LEVEL II
PLEASE NOTE: Core Focus. Studio: Maha. Teacher: Chiara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically.
Wednesday, February 29, 2012, 5:45 PM – 7:00 PM.
Phinney Ridge.
YOGA FOR ATHLETES
Studio: Satya. Teacher: Jay. Level: ALL. Description: Improve proprioception (awareness of your body in space), balance, stabilization, flexibility and core strength with a well-rounded yoga practice designed for athletes. Deep, conscious lengthening of the muscles will help relieve tension while the restorative poses will aid the body in the recovery process necessary after intense exercise. Specific breath practices (pranayama) and continued awareness and exploration of this 'prana' will lead to a deeper awareness within each pose. Other facets beyond the…
Wednesday, February 29, 2012, 6:00 PM – 7:15 PM.
Phinney Ridge.
LEVEL I
Studio: Maha. Teacher: Jay. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, February 29, 2012, 7:15 PM – 8:30 PM.
Phinney Ridge.
ALL LEVELS FLOW
Studio: Maha. Teacher: Brent. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, March 1, 2012, 6:30 AM – 7:30 AM.
Phinney Ridge.
ALL LEVELS
PLEASE NOTE: New Class! Core focus. Studio: Maha. Teacher: Chiara. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Thursday, March 1, 2012, 12:00 PM – 1:00 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Leisha. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, March 1, 2012, 5:45 PM – 7:00 PM.
Phinney Ridge.
LEVEL I
Studio: Satya. Teacher: Barbara. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Thursday, March 1, 2012, 6:00 PM – 7:15 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Tracy. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, March 2, 2012, 6:30 AM – 7:30 AM.
Phinney Ridge.
ALL LEVELS FLOW
PLEASE NOTE: Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child. Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month. Studio: Maha. Teacher: Tracy. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, March 2, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
ALL LEVELS FLOW
PLEASE NOTE: Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month. Studio: Maha. Teacher: Megan. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, March 2, 2012, 6:15 PM – 7:30 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Leisha. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Saturday, March 3, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
LEVEL I
Studio: Maha. Teacher: Leisha. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, March 3, 2012, 10:30 AM – 12:00 PM.
Phinney Ridge.
ALL LEVELS FLOW
PLEASE NOTE: New Class! Studio: Maha. Teacher: Jay. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Saturday, March 3, 2012, 4:30 PM – 5:45 PM.
Phinney Ridge.
LEVEL I
Studio: Maha. Teacher: Tami. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, March 4, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
LEVEL II-III FLOW
Studio: Maha. Teacher: Hilary. Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Sunday, March 4, 2012, 10:30 AM – 12:00 PM.
Phinney Ridge.
PRENATAL YOGA SERIES
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Studio: Satya. Teacher: Jennifer. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Sunday, March 4, 2012, 3:00 PM – 4:30 PM.
Phinney Ridge.
ALL LEVELS
Studio: Maha. Teacher: Brent. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga.
Sunday, March 4, 2012, 4:45 PM – 6:00 PM.
Phinney Ridge.
ALL LEVELS FLOW
Studio: Maha. Teacher: Megan. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, March 5, 2012, 6:30 AM – 7:30 AM.
LEVEL I FLOW
PLEASE NOTE: Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child. Studio: Maha. Teacher: MJ. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, March 5, 2012, 9:45 AM – 11:00 AM.
Phinney Ridge.
LEVEL II FLOW
PLEASE NOTE: Power Vinyasa. Studio: Maha. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, March 5, 2012, 12:00 PM – 1:00 PM.
Phinney Ridge.
LEVEL I
Studio: Maha. Teacher: Marni. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Monday, March 5, 2012, 5:45 PM – 7:00 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Tami. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, March 5, 2012, 7:15 PM – 8:30 PM.
Phinney Ridge.
ALL LEVELS FLOW
Studio: Maha. Teacher: Brent. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, March 6, 2012, 6:30 AM – 7:30 AM.
Phinney Ridge.
LEVEL I FLOW
PLEASE NOTE: New Class! Studio: Maha. Teacher: Dawn. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, March 6, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
ALL LEVELS FLOW
Studio: Maha. Teacher: MJ. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, March 6, 2012, 5:45 PM – 7:00 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Dawn. Level: ALL. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, March 6, 2012, 7:30 PM – 8:45 PM.
Phinney Ridge.
ALL LEVELS FLOW
Studio: Maha. Teacher: Megan. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Wednesday, March 7, 2012, 6:30 AM – 7:30 AM.
ALL LEVELS
PLEASE NOTE: Core Focus. Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child. Studio: Maha. Teacher: Marni (sub). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Wednesday, March 7, 2012, 9:45 AM – 11:00 AM.
Phinney Ridge.
LEVEL II FLOW
PLEASE NOTE: Power Vinyasa. Studio: Maha. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Power Vinyasa" denotes a faster pace.
Wednesday, March 7, 2012, 12:00 PM – 1:00 PM.
Phinney Ridge.
LEVEL II
PLEASE NOTE: Core Focus. Studio: Maha. Teacher: Chiara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically.
Wednesday, March 7, 2012, 5:45 PM – 7:00 PM.
Phinney Ridge.
YOGA FOR ATHLETES
Studio: Satya. Teacher: Jay. Level: ALL. Description: Improve proprioception (awareness of your body in space), balance, stabilization, flexibility and core strength with a well-rounded yoga practice designed for athletes. Deep, conscious lengthening of the muscles will help relieve tension while the restorative poses will aid the body in the recovery process necessary after intense exercise. Specific breath practices (pranayama) and continued awareness and exploration of this 'prana' will lead to a deeper awareness within each pose. Other facets beyond the…
Wednesday, March 7, 2012, 6:00 PM – 7:15 PM.
Phinney Ridge.
LEVEL I
Studio: Maha. Teacher: Jay. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, March 7, 2012, 7:15 PM – 8:30 PM.
Phinney Ridge.
ALL LEVELS FLOW
Studio: Maha. Teacher: Brent. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, March 8, 2012, 6:30 AM – 7:30 AM.
Phinney Ridge.
ALL LEVELS
PLEASE NOTE: New Class! Core focus. Studio: Maha. Teacher: Chiara. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Thursday, March 8, 2012, 12:00 PM – 1:00 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Leisha. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, March 8, 2012, 5:45 PM – 7:00 PM.
Phinney Ridge.
LEVEL I
Studio: Satya. Teacher: Barbara. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Thursday, March 8, 2012, 6:00 PM – 7:15 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Tracy. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, March 9, 2012, 6:30 AM – 7:30 AM.
Phinney Ridge.
ALL LEVELS FLOW
PLEASE NOTE: Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child. Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month. Studio: Maha. Teacher: Tracy. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, March 9, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
ALL LEVELS FLOW
PLEASE NOTE: Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month. Studio: Maha. Teacher: Megan. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, March 9, 2012, 6:15 PM – 7:30 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Leisha. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Saturday, March 10, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
LEVEL I
Studio: Maha. Teacher: Leisha. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, March 10, 2012, 10:30 AM – 12:00 PM.
Phinney Ridge.
ALL LEVELS FLOW
PLEASE NOTE: New Class! Studio: Maha. Teacher: Jay. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Saturday, March 10, 2012, 4:30 PM – 5:45 PM.
Phinney Ridge.
LEVEL I
Studio: Maha. Teacher: Tami. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, March 11, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
LEVEL II-III FLOW
Studio: Maha. Teacher: Hilary. Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Sunday, March 11, 2012, 10:30 AM – 12:00 PM.
Phinney Ridge.
PRENATAL YOGA SERIES
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Studio: Satya. Teacher: Jennifer. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Sunday, March 11, 2012, 3:00 PM – 4:30 PM.
Phinney Ridge.
ALL LEVELS
Studio: Maha. Teacher: Brent. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga.
Sunday, March 11, 2012, 4:45 PM – 6:00 PM.
Phinney Ridge.
ALL LEVELS FLOW
Studio: Maha. Teacher: Megan. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, March 12, 2012, 6:30 AM – 7:30 AM.
LEVEL I FLOW
PLEASE NOTE: Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child. Studio: Maha. Teacher: MJ. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, March 12, 2012, 9:45 AM – 11:00 AM.
Phinney Ridge.
LEVEL II FLOW
PLEASE NOTE: Power Vinyasa. Studio: Maha. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, March 12, 2012, 12:00 PM – 1:00 PM.
Phinney Ridge.
LEVEL I
Studio: Maha. Teacher: Marni. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Monday, March 12, 2012, 5:45 PM – 7:00 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Tami. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, March 12, 2012, 7:15 PM – 8:30 PM.
Phinney Ridge.
ALL LEVELS FLOW
Studio: Maha. Teacher: Brent. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, March 13, 2012, 6:30 AM – 7:30 AM.
Phinney Ridge.
LEVEL I FLOW
PLEASE NOTE: New Class! Studio: Maha. Teacher: Dawn. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, March 13, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
ALL LEVELS FLOW
Studio: Maha. Teacher: MJ. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, March 13, 2012, 5:45 PM – 7:00 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Dawn. Level: ALL. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, March 13, 2012, 7:30 PM – 8:45 PM.
Phinney Ridge.
ALL LEVELS FLOW
Studio: Maha. Teacher: Megan. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Wednesday, March 14, 2012, 6:30 AM – 7:30 AM.
ALL LEVELS
PLEASE NOTE: Core Focus. Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child. Studio: Maha. Teacher: Marni (sub). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Wednesday, March 14, 2012, 9:45 AM – 11:00 AM.
Phinney Ridge.
LEVEL II FLOW
PLEASE NOTE: Power Vinyasa. Studio: Maha. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Power Vinyasa" denotes a faster pace.
Wednesday, March 14, 2012, 12:00 PM – 1:00 PM.
Phinney Ridge.
LEVEL II
PLEASE NOTE: Core Focus. Studio: Maha. Teacher: Chiara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically.
Wednesday, March 14, 2012, 5:45 PM – 7:00 PM.
Phinney Ridge.
YOGA FOR ATHLETES
Studio: Satya. Teacher: Jay. Level: ALL. Description: Improve proprioception (awareness of your body in space), balance, stabilization, flexibility and core strength with a well-rounded yoga practice designed for athletes. Deep, conscious lengthening of the muscles will help relieve tension while the restorative poses will aid the body in the recovery process necessary after intense exercise. Specific breath practices (pranayama) and continued awareness and exploration of this 'prana' will lead to a deeper awareness within each pose. Other facets beyond the…
Wednesday, March 14, 2012, 6:00 PM – 7:15 PM.
Phinney Ridge.
LEVEL I
Studio: Maha. Teacher: Jay. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, March 14, 2012, 7:15 PM – 8:30 PM.
Phinney Ridge.
ALL LEVELS FLOW
Studio: Maha. Teacher: Brent. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, March 15, 2012, 6:30 AM – 7:30 AM.
Phinney Ridge.
ALL LEVELS
PLEASE NOTE: New Class! Core focus. Studio: Maha. Teacher: Chiara. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Thursday, March 15, 2012, 12:00 PM – 1:00 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Leisha. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, March 15, 2012, 5:45 PM – 7:00 PM.
Phinney Ridge.
LEVEL I
Studio: Satya. Teacher: Barbara. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Thursday, March 15, 2012, 6:00 PM – 7:15 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Tracy. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, March 16, 2012, 6:30 AM – 7:30 AM.
Phinney Ridge.
ALL LEVELS FLOW
PLEASE NOTE: Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child. Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month. Studio: Maha. Teacher: Tracy. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, March 16, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
ALL LEVELS FLOW
PLEASE NOTE: Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month. Studio: Maha. Teacher: Megan. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, March 16, 2012, 6:15 PM – 7:30 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Leisha. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Saturday, March 17, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
LEVEL I
Studio: Maha. Teacher: Leisha. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, March 17, 2012, 10:30 AM – 12:00 PM.
Phinney Ridge.
ALL LEVELS FLOW
PLEASE NOTE: New Class! Studio: Maha. Teacher: Jay. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Saturday, March 17, 2012, 4:30 PM – 5:45 PM.
Phinney Ridge.
LEVEL I
Studio: Maha. Teacher: Tami. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, March 18, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
LEVEL II-III FLOW
Studio: Maha. Teacher: Hilary. Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Sunday, March 18, 2012, 10:30 AM – 12:00 PM.
Phinney Ridge.
PRENATAL YOGA SERIES
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Studio: Satya. Teacher: Jennifer. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Sunday, March 18, 2012, 3:00 PM – 4:30 PM.
Phinney Ridge.
ALL LEVELS
Studio: Maha. Teacher: Brent. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga.
Sunday, March 18, 2012, 4:45 PM – 6:00 PM.
Phinney Ridge.
ALL LEVELS FLOW
Studio: Maha. Teacher: Megan. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, March 19, 2012, 6:30 AM – 7:30 AM.
LEVEL I FLOW
PLEASE NOTE: Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child. Studio: Maha. Teacher: MJ. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, March 19, 2012, 9:45 AM – 11:00 AM.
Phinney Ridge.
LEVEL II FLOW
PLEASE NOTE: Power Vinyasa. Studio: Maha. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, March 19, 2012, 12:00 PM – 1:00 PM.
Phinney Ridge.
LEVEL I
Studio: Maha. Teacher: Marni. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Monday, March 19, 2012, 5:45 PM – 7:00 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Tami. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, March 19, 2012, 7:15 PM – 8:30 PM.
Phinney Ridge.
ALL LEVELS FLOW
Studio: Maha. Teacher: Brent. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, March 20, 2012, 6:30 AM – 7:30 AM.
Phinney Ridge.
LEVEL I FLOW
PLEASE NOTE: New Class! Studio: Maha. Teacher: Dawn. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, March 20, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
ALL LEVELS FLOW
Studio: Maha. Teacher: MJ. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, March 20, 2012, 5:45 PM – 7:00 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Dawn. Level: ALL. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, March 20, 2012, 7:30 PM – 8:45 PM.
Phinney Ridge.
ALL LEVELS FLOW
Studio: Maha. Teacher: Megan. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Wednesday, March 21, 2012, 6:30 AM – 7:30 AM.
ALL LEVELS
PLEASE NOTE: Core Focus. Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child. Studio: Maha. Teacher: Marni (sub). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Wednesday, March 21, 2012, 9:45 AM – 11:00 AM.
Phinney Ridge.
LEVEL II FLOW
PLEASE NOTE: Power Vinyasa. Studio: Maha. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Power Vinyasa" denotes a faster pace.
Wednesday, March 21, 2012, 12:00 PM – 1:00 PM.
Phinney Ridge.
LEVEL II
PLEASE NOTE: Core Focus. Studio: Maha. Teacher: Chiara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically.
Wednesday, March 21, 2012, 5:45 PM – 7:00 PM.
Phinney Ridge.
YOGA FOR ATHLETES
Studio: Satya. Teacher: Jay. Level: ALL. Description: Improve proprioception (awareness of your body in space), balance, stabilization, flexibility and core strength with a well-rounded yoga practice designed for athletes. Deep, conscious lengthening of the muscles will help relieve tension while the restorative poses will aid the body in the recovery process necessary after intense exercise. Specific breath practices (pranayama) and continued awareness and exploration of this 'prana' will lead to a deeper awareness within each pose. Other facets beyond the…
Wednesday, March 21, 2012, 6:00 PM – 7:15 PM.
Phinney Ridge.
LEVEL I
Studio: Maha. Teacher: Jay. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, March 21, 2012, 7:15 PM – 8:30 PM.
Phinney Ridge.
ALL LEVELS FLOW
Studio: Maha. Teacher: Brent. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, March 22, 2012, 6:30 AM – 7:30 AM.
Phinney Ridge.
ALL LEVELS
PLEASE NOTE: New Class! Core focus. Studio: Maha. Teacher: Chiara. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Thursday, March 22, 2012, 12:00 PM – 1:00 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Leisha. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, March 22, 2012, 5:45 PM – 7:00 PM.
Phinney Ridge.
LEVEL I
Studio: Satya. Teacher: Barbara. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Thursday, March 22, 2012, 6:00 PM – 7:15 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Tracy. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, March 23, 2012, 6:30 AM – 7:30 AM.
Phinney Ridge.
ALL LEVELS FLOW
PLEASE NOTE: Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child. Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month. Studio: Maha. Teacher: Tracy. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, March 23, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
ALL LEVELS FLOW
PLEASE NOTE: Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month. Studio: Maha. Teacher: Megan. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, March 23, 2012, 6:15 PM – 7:30 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Leisha. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Saturday, March 24, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
LEVEL I
Studio: Maha. Teacher: Leisha. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, March 24, 2012, 10:30 AM – 12:00 PM.
Phinney Ridge.
ALL LEVELS FLOW
PLEASE NOTE: New Class! Studio: Maha. Teacher: Jay. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Saturday, March 24, 2012, 4:30 PM – 5:45 PM.
Phinney Ridge.
LEVEL I
Studio: Maha. Teacher: Tami. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, March 25, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
LEVEL II-III FLOW
Studio: Maha. Teacher: Hilary. Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Sunday, March 25, 2012, 10:30 AM – 12:00 PM.
Phinney Ridge.
PRENATAL YOGA SERIES
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Studio: Satya. Teacher: Jennifer. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Sunday, March 25, 2012, 3:00 PM – 4:30 PM.
Phinney Ridge.
ALL LEVELS
Studio: Maha. Teacher: Brent. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga.
Sunday, March 25, 2012, 4:45 PM – 6:00 PM.
Phinney Ridge.
ALL LEVELS FLOW
Studio: Maha. Teacher: Megan. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, March 26, 2012, 6:30 AM – 7:30 AM.
LEVEL I FLOW
PLEASE NOTE: Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child. Studio: Maha. Teacher: MJ. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, March 26, 2012, 9:45 AM – 11:00 AM.
Phinney Ridge.
LEVEL II FLOW
PLEASE NOTE: Power Vinyasa. Studio: Maha. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, March 26, 2012, 12:00 PM – 1:00 PM.
Phinney Ridge.
LEVEL I
Studio: Maha. Teacher: Marni. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Monday, March 26, 2012, 5:45 PM – 7:00 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Tami. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, March 26, 2012, 7:15 PM – 8:30 PM.
Phinney Ridge.
ALL LEVELS FLOW
Studio: Maha. Teacher: Brent. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, March 27, 2012, 6:30 AM – 7:30 AM.
Phinney Ridge.
LEVEL I FLOW
PLEASE NOTE: New Class! Studio: Maha. Teacher: Dawn. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, March 27, 2012, 9:00 AM – 10:15 AM.
Phinney Ridge.
ALL LEVELS FLOW
Studio: Maha. Teacher: MJ. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, March 27, 2012, 5:45 PM – 7:00 PM.
Phinney Ridge.
LEVEL II FLOW
Studio: Maha. Teacher: Dawn. Level: ALL. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, March 27, 2012, 7:30 PM – 8:45 PM.
Phinney Ridge.
ALL LEVELS FLOW
Studio: Maha. Teacher: Megan. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Wednesday, March 28, 2012, 6:30 AM – 7:30 AM.
ALL LEVELS
PLEASE NOTE: Core Focus. Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child. Studio: Maha. Teacher: Marni (sub). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Wednesday, March 28, 2012, 9:45 AM – 11:00 AM.
Phinney Ridge.
LEVEL II FLOW
PLEASE NOTE: Power Vinyasa. Studio: Maha. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Power Vinyasa" denotes a faster pace.
Wednesday, March 28, 2012, 12:00 PM – 1:00 PM.
Phinney Ridge.
LEVEL II
PLEASE NOTE: Core Focus. Studio: Maha. Teacher: Chiara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically.
Wednesday, March 28, 2012, 5:45 PM – 7:00 PM.
Phinney Ridge.
YOGA FOR ATHLETES
Studio: Satya. Teacher: Jay. Level: ALL. Description: Improve proprioception (awareness of your body in space), balance, stabilization, flexibility and core strength with a well-rounded yoga practice designed for athletes. Deep, conscious lengthening of the muscles will help relieve tension while the restorative poses will aid the body in the recovery process necessary after intense exercise. Specific breath practices (pranayama) and continued awareness and exploration of this 'prana' will lead to a deeper awareness within each pose. Other facets beyond the…
Wednesday, March 28, 2012, 6:00 PM – 7:15 PM.
Phinney Ridge.
LEVEL I
Studio: Maha. Teacher: Jay. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, March 28, 2012, 7:15 PM – 8:30 PM.
Phinney Ridge.