8 Limbs Calendar » Wedgwood Schedule

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ALL LEVELS

Teacher: Adi (Gregg T.). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Tuesday, February 7, 2012, 6:30 AM – 7:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Tuesday, February 7, 2012, 8:00 AM – 9:15 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I FLOW

Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Tuesday, February 7, 2012, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

POSTNATAL

PLEASE NOTE: Babies birth to 1 year. Dads welcome. Teacher: Shelly. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome! Tuesday, February 7, 2012, 11:00 AM – 12:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Jen Y. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Tuesday, February 7, 2012, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

Teacher: Marni. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Wednesday, February 8, 2012, 8:00 AM – 9:15 AM. Wedgwood.

LEVEL II FLOW

Teacher: Marni. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Wednesday, February 8, 2012, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II

Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Wednesday, February 8, 2012, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I FLOW

PLEASE NOTE: Last half hour Yoga Nidra last Wednesday of the month. Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Wednesday, February 8, 2012, 7:15 PM – 8:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

Teacher: Adi (Gregg T.). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Thursday, February 9, 2012, 6:30 AM – 7:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS FLOW

PLEASE NOTE: Core focus. Teacher: Hilary. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Thursday, February 9, 2012, 8:00 AM – 9:15 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Jenny. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Thursday, February 9, 2012, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

PRENATAL

PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: Marni. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor. Thursday, February 9, 2012, 5:30 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Marni. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Thursday, February 9, 2012, 7:15 PM – 8:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Friday, February 10, 2012, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II

Teacher: Barbara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Saturday, February 11, 2012, 9:00 AM – 10:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I

PLEASE NOTE: Class canceled 10/16, 11/13 and 12/4. Teacher: Barbara. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.". Saturday, February 11, 2012, 10:45 AM – 12:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

PLEASE NOTE: Class canceled 10/16, 11/13 and 12/4. Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Saturday, February 11, 2012, 5:00 PM – 6:15 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II-III

PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond. Sunday, February 12, 2012, 9:00 AM – 10:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Sunday, February 12, 2012, 10:45 AM – 12:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

PLEASE NOTE: Last half hour Yoga Nidra last Sunday of the month. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Sunday, February 12, 2012, 5:00 PM – 6:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS FLOW

Teacher: Marni. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Monday, February 13, 2012, 8:00 AM – 9:15 AM. Wedgwood.

LEVEL II

PLEASE NOTE: Core Focus. Teacher: Chiara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Monday, February 13, 2012, 9:30 AM – 11:00 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Angela. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Monday, February 13, 2012, 4:00 PM – 5:15 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I

Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.". Monday, February 13, 2012, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

PLEASE NOTE: Vigorous flow. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Monday, February 13, 2012, 7:15 PM – 8:45 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

Teacher: Adi (Gregg T.). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Tuesday, February 14, 2012, 6:30 AM – 7:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Tuesday, February 14, 2012, 8:00 AM – 9:15 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I FLOW

Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Tuesday, February 14, 2012, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

POSTNATAL

PLEASE NOTE: Babies birth to 1 year. Dads welcome. Teacher: Shelly. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome! Tuesday, February 14, 2012, 11:00 AM – 12:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Jen Y. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Tuesday, February 14, 2012, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

Teacher: Marni. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Wednesday, February 15, 2012, 8:00 AM – 9:15 AM. Wedgwood.

LEVEL II FLOW

Teacher: Marni. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Wednesday, February 15, 2012, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II

Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Wednesday, February 15, 2012, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I FLOW

PLEASE NOTE: Last half hour Yoga Nidra last Wednesday of the month. Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Wednesday, February 15, 2012, 7:15 PM – 8:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

Teacher: Adi (Gregg T.). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Thursday, February 16, 2012, 6:30 AM – 7:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS FLOW

PLEASE NOTE: Core focus. Teacher: Hilary. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Thursday, February 16, 2012, 8:00 AM – 9:15 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Jenny. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Thursday, February 16, 2012, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

PRENATAL

PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: Marni. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor. Thursday, February 16, 2012, 5:30 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Marni. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Thursday, February 16, 2012, 7:15 PM – 8:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Friday, February 17, 2012, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II

Teacher: Barbara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Saturday, February 18, 2012, 9:00 AM – 10:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I

PLEASE NOTE: Class canceled 10/16, 11/13 and 12/4. Teacher: Barbara. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.". Saturday, February 18, 2012, 10:45 AM – 12:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

PLEASE NOTE: Class canceled 10/16, 11/13 and 12/4. Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Saturday, February 18, 2012, 5:00 PM – 6:15 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II-III

PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond. Sunday, February 19, 2012, 9:00 AM – 10:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Sunday, February 19, 2012, 10:45 AM – 12:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

PLEASE NOTE: Last half hour Yoga Nidra last Sunday of the month. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Sunday, February 19, 2012, 5:00 PM – 6:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS FLOW

Teacher: Marni. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Monday, February 20, 2012, 8:00 AM – 9:15 AM. Wedgwood.

LEVEL II

PLEASE NOTE: Core Focus. Teacher: Chiara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Monday, February 20, 2012, 9:30 AM – 11:00 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Angela. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Monday, February 20, 2012, 4:00 PM – 5:15 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I

Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.". Monday, February 20, 2012, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

PLEASE NOTE: Vigorous flow. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Monday, February 20, 2012, 7:15 PM – 8:45 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

Teacher: Adi (Gregg T.). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Tuesday, February 21, 2012, 6:30 AM – 7:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Tuesday, February 21, 2012, 8:00 AM – 9:15 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I FLOW

Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Tuesday, February 21, 2012, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

POSTNATAL

PLEASE NOTE: Babies birth to 1 year. Dads welcome. Teacher: Shelly. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome! Tuesday, February 21, 2012, 11:00 AM – 12:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Jen Y. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Tuesday, February 21, 2012, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

Teacher: Marni. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Wednesday, February 22, 2012, 8:00 AM – 9:15 AM. Wedgwood.

LEVEL II FLOW

Teacher: Marni. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Wednesday, February 22, 2012, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II

Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Wednesday, February 22, 2012, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I FLOW

PLEASE NOTE: Last half hour Yoga Nidra last Wednesday of the month. Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Wednesday, February 22, 2012, 7:15 PM – 8:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

Teacher: Adi (Gregg T.). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Thursday, February 23, 2012, 6:30 AM – 7:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS FLOW

PLEASE NOTE: Core focus. Teacher: Hilary. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Thursday, February 23, 2012, 8:00 AM – 9:15 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Jenny. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Thursday, February 23, 2012, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

PRENATAL

PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: Marni. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor. Thursday, February 23, 2012, 5:30 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Marni. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Thursday, February 23, 2012, 7:15 PM – 8:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Friday, February 24, 2012, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II

Teacher: Barbara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Saturday, February 25, 2012, 9:00 AM – 10:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I

PLEASE NOTE: Class canceled 10/16, 11/13 and 12/4. Teacher: Barbara. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.". Saturday, February 25, 2012, 10:45 AM – 12:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

FREE YOGA 101

PLEASE NOTE: Last Saturday of the month only. Teacher: Hilary. Level: I. Description: New to yoga? Try our monthly FREE Yoga 101 class to get your feet wet and have some fun! This class is designed to help you get a sense of what yoga is and what kind of yoga is taught at 8 Limbs. You have nothing to loose (except the excuses)! Saturday, February 25, 2012, 3:30 PM – 4:45 PM. Wedgwood.

LEVEL II FLOW

PLEASE NOTE: Class canceled 10/16, 11/13 and 12/4. Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Saturday, February 25, 2012, 5:00 PM – 6:15 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II-III

PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond. Sunday, February 26, 2012, 9:00 AM – 10:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Sunday, February 26, 2012, 10:45 AM – 12:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

PLEASE NOTE: Last half hour Yoga Nidra last Sunday of the month. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Sunday, February 26, 2012, 5:00 PM – 6:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS FLOW

Teacher: Marni. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Monday, February 27, 2012, 8:00 AM – 9:15 AM. Wedgwood.

LEVEL II

PLEASE NOTE: Core Focus. Teacher: Chiara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Monday, February 27, 2012, 9:30 AM – 11:00 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Angela. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Monday, February 27, 2012, 4:00 PM – 5:15 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I

Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.". Monday, February 27, 2012, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

PLEASE NOTE: Vigorous flow. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Monday, February 27, 2012, 7:15 PM – 8:45 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

Teacher: Adi (Gregg T.). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Tuesday, February 28, 2012, 6:30 AM – 7:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Tuesday, February 28, 2012, 8:00 AM – 9:15 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I FLOW

Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Tuesday, February 28, 2012, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

POSTNATAL

PLEASE NOTE: Babies birth to 1 year. Dads welcome. Teacher: Shelly. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome! Tuesday, February 28, 2012, 11:00 AM – 12:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Jen Y. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Tuesday, February 28, 2012, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

Teacher: Marni. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Wednesday, February 29, 2012, 8:00 AM – 9:15 AM. Wedgwood.

LEVEL II FLOW

Teacher: Marni. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Wednesday, February 29, 2012, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II

Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Wednesday, February 29, 2012, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I FLOW

PLEASE NOTE: Last half hour Yoga Nidra last Wednesday of the month. Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Wednesday, February 29, 2012, 7:15 PM – 8:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

Teacher: Adi (Gregg T.). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Thursday, March 1, 2012, 6:30 AM – 7:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS FLOW

PLEASE NOTE: Core focus. Teacher: Hilary. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Thursday, March 1, 2012, 8:00 AM – 9:15 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Jenny. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Thursday, March 1, 2012, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

PRENATAL

PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: Marni. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor. Thursday, March 1, 2012, 5:30 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Marni. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Thursday, March 1, 2012, 7:15 PM – 8:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Friday, March 2, 2012, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II

Teacher: Barbara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Saturday, March 3, 2012, 9:00 AM – 10:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I

PLEASE NOTE: Class canceled 10/16, 11/13 and 12/4. Teacher: Barbara. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.". Saturday, March 3, 2012, 10:45 AM – 12:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

PLEASE NOTE: Class canceled 10/16, 11/13 and 12/4. Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Saturday, March 3, 2012, 5:00 PM – 6:15 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II-III

PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Amelia (sub). Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond. Sunday, March 4, 2012, 9:00 AM – 10:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Sunday, March 4, 2012, 10:45 AM – 12:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

PLEASE NOTE: Last half hour Yoga Nidra last Sunday of the month. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Sunday, March 4, 2012, 5:00 PM – 6:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS FLOW

Teacher: Marni. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Monday, March 5, 2012, 8:00 AM – 9:15 AM. Wedgwood.

LEVEL II

PLEASE NOTE: Core Focus. Teacher: Chiara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Monday, March 5, 2012, 9:30 AM – 11:00 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Angela. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Monday, March 5, 2012, 4:00 PM – 5:15 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I

Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.". Monday, March 5, 2012, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

PLEASE NOTE: Vigorous flow. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Monday, March 5, 2012, 7:15 PM – 8:45 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

Teacher: Adi (Gregg T.). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Tuesday, March 6, 2012, 6:30 AM – 7:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Tuesday, March 6, 2012, 8:00 AM – 9:15 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I FLOW

Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Tuesday, March 6, 2012, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

POSTNATAL

PLEASE NOTE: Babies birth to 1 year. Dads welcome. Teacher: Shelly. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome! Tuesday, March 6, 2012, 11:00 AM – 12:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Jen Y. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Tuesday, March 6, 2012, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

Teacher: Marni. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Wednesday, March 7, 2012, 8:00 AM – 9:15 AM. Wedgwood.

LEVEL II FLOW

Teacher: Marni. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Wednesday, March 7, 2012, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II

Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Wednesday, March 7, 2012, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I FLOW

PLEASE NOTE: Last half hour Yoga Nidra last Wednesday of the month. Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Wednesday, March 7, 2012, 7:15 PM – 8:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

Teacher: Adi (Gregg T.). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Thursday, March 8, 2012, 6:30 AM – 7:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS FLOW

PLEASE NOTE: Core focus. Teacher: Hilary. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Thursday, March 8, 2012, 8:00 AM – 9:15 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Jenny. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Thursday, March 8, 2012, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

PRENATAL

PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: Marni. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor. Thursday, March 8, 2012, 5:30 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Marni. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Thursday, March 8, 2012, 7:15 PM – 8:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Friday, March 9, 2012, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II

Teacher: Barbara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Saturday, March 10, 2012, 9:00 AM – 10:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I

PLEASE NOTE: Class canceled 10/16, 11/13 and 12/4. Teacher: Barbara. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.". Saturday, March 10, 2012, 10:45 AM – 12:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

PLEASE NOTE: Class canceled 10/16, 11/13 and 12/4. Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Saturday, March 10, 2012, 5:00 PM – 6:15 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II-III

PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Amelia (sub). Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond. Sunday, March 11, 2012, 9:00 AM – 10:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Sunday, March 11, 2012, 10:45 AM – 12:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

PLEASE NOTE: Last half hour Yoga Nidra last Sunday of the month. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Sunday, March 11, 2012, 5:00 PM – 6:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS FLOW

Teacher: Marni. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Monday, March 12, 2012, 8:00 AM – 9:15 AM. Wedgwood.

LEVEL II

PLEASE NOTE: Core Focus. Teacher: Chiara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Monday, March 12, 2012, 9:30 AM – 11:00 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Angela. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Monday, March 12, 2012, 4:00 PM – 5:15 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I

Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.". Monday, March 12, 2012, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

PLEASE NOTE: Vigorous flow. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Monday, March 12, 2012, 7:15 PM – 8:45 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

Teacher: Adi (Gregg T.). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Tuesday, March 13, 2012, 6:30 AM – 7:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Tuesday, March 13, 2012, 8:00 AM – 9:15 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I FLOW

Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Tuesday, March 13, 2012, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

POSTNATAL

PLEASE NOTE: Babies birth to 1 year. Dads welcome. Teacher: Shelly. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome! Tuesday, March 13, 2012, 11:00 AM – 12:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Jen Y. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Tuesday, March 13, 2012, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

Teacher: Marni. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Wednesday, March 14, 2012, 8:00 AM – 9:15 AM. Wedgwood.

LEVEL II FLOW

Teacher: Marni. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Wednesday, March 14, 2012, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II

Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Wednesday, March 14, 2012, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I FLOW

PLEASE NOTE: Last half hour Yoga Nidra last Wednesday of the month. Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Wednesday, March 14, 2012, 7:15 PM – 8:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

Teacher: Adi (Gregg T.). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Thursday, March 15, 2012, 6:30 AM – 7:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS FLOW

PLEASE NOTE: Core focus. Teacher: Hilary. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Thursday, March 15, 2012, 8:00 AM – 9:15 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Jenny. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Thursday, March 15, 2012, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

PRENATAL

PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: Marni. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor. Thursday, March 15, 2012, 5:30 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Marni. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Thursday, March 15, 2012, 7:15 PM – 8:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Friday, March 16, 2012, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II

Teacher: Barbara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Saturday, March 17, 2012, 9:00 AM – 10:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I

PLEASE NOTE: Class canceled 10/16, 11/13 and 12/4. Teacher: Barbara. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.". Saturday, March 17, 2012, 10:45 AM – 12:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

PLEASE NOTE: Class canceled 10/16, 11/13 and 12/4. Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Saturday, March 17, 2012, 5:00 PM – 6:15 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II-III

PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Amelia (sub). Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond. Sunday, March 18, 2012, 9:00 AM – 10:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Sunday, March 18, 2012, 10:45 AM – 12:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

PLEASE NOTE: Last half hour Yoga Nidra last Sunday of the month. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Sunday, March 18, 2012, 5:00 PM – 6:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS FLOW

Teacher: Marni. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Monday, March 19, 2012, 8:00 AM – 9:15 AM. Wedgwood.

LEVEL II

PLEASE NOTE: Core Focus. Teacher: Chiara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Monday, March 19, 2012, 9:30 AM – 11:00 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Angela. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Monday, March 19, 2012, 4:00 PM – 5:15 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I

Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.". Monday, March 19, 2012, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

PLEASE NOTE: Vigorous flow. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Monday, March 19, 2012, 7:15 PM – 8:45 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

Teacher: Adi (Gregg T.). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Tuesday, March 20, 2012, 6:30 AM – 7:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Tuesday, March 20, 2012, 8:00 AM – 9:15 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I FLOW

Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Tuesday, March 20, 2012, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

POSTNATAL

PLEASE NOTE: Babies birth to 1 year. Dads welcome. Teacher: Shelly. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome! Tuesday, March 20, 2012, 11:00 AM – 12:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Jen Y. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Tuesday, March 20, 2012, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

Teacher: Marni. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Wednesday, March 21, 2012, 8:00 AM – 9:15 AM. Wedgwood.

LEVEL II FLOW

Teacher: Marni. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Wednesday, March 21, 2012, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II

Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Wednesday, March 21, 2012, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I FLOW

PLEASE NOTE: Last half hour Yoga Nidra last Wednesday of the month. Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Wednesday, March 21, 2012, 7:15 PM – 8:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

Teacher: Adi (Gregg T.). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Thursday, March 22, 2012, 6:30 AM – 7:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS FLOW

PLEASE NOTE: Core focus. Teacher: Hilary. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Thursday, March 22, 2012, 8:00 AM – 9:15 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Jenny. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Thursday, March 22, 2012, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

PRENATAL

PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: Marni. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor. Thursday, March 22, 2012, 5:30 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Marni. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Thursday, March 22, 2012, 7:15 PM – 8:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Friday, March 23, 2012, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II

Teacher: Barbara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Saturday, March 24, 2012, 9:00 AM – 10:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I

PLEASE NOTE: Class canceled 10/16, 11/13 and 12/4. Teacher: Barbara. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.". Saturday, March 24, 2012, 10:45 AM – 12:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

PLEASE NOTE: Class canceled 10/16, 11/13 and 12/4. Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Saturday, March 24, 2012, 5:00 PM – 6:15 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II-III

PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Amelia (sub). Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond. Sunday, March 25, 2012, 9:00 AM – 10:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Sunday, March 25, 2012, 10:45 AM – 12:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

PLEASE NOTE: Last half hour Yoga Nidra last Sunday of the month. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Sunday, March 25, 2012, 5:00 PM – 6:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS FLOW

Teacher: Marni. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Monday, March 26, 2012, 8:00 AM – 9:15 AM. Wedgwood.

LEVEL II

PLEASE NOTE: Core Focus. Teacher: Chiara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Monday, March 26, 2012, 9:30 AM – 11:00 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Angela. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Monday, March 26, 2012, 4:00 PM – 5:15 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I

Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.". Monday, March 26, 2012, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

PLEASE NOTE: Vigorous flow. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Monday, March 26, 2012, 7:15 PM – 8:45 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

Teacher: Adi (Gregg T.). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Tuesday, March 27, 2012, 6:30 AM – 7:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Tuesday, March 27, 2012, 8:00 AM – 9:15 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I FLOW

Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Tuesday, March 27, 2012, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

POSTNATAL

PLEASE NOTE: Babies birth to 1 year. Dads welcome. Teacher: Shelly. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome! Tuesday, March 27, 2012, 11:00 AM – 12:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Jen Y. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Tuesday, March 27, 2012, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

Teacher: Marni. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Wednesday, March 28, 2012, 8:00 AM – 9:15 AM. Wedgwood.

LEVEL II FLOW

Teacher: Marni. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Wednesday, March 28, 2012, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II

Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Wednesday, March 28, 2012, 5:45 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I FLOW

PLEASE NOTE: Last half hour Yoga Nidra last Wednesday of the month. Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Wednesday, March 28, 2012, 7:15 PM – 8:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS

Teacher: Adi (Gregg T.). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Thursday, March 29, 2012, 6:30 AM – 7:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

ALL LEVELS FLOW

PLEASE NOTE: Core focus. Teacher: Hilary. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.). Thursday, March 29, 2012, 8:00 AM – 9:15 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Jenny. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Thursday, March 29, 2012, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

PRENATAL

PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: Marni. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor. Thursday, March 29, 2012, 5:30 PM – 7:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Marni. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Thursday, March 29, 2012, 7:15 PM – 8:30 PM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II FLOW

Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Friday, March 30, 2012, 9:30 AM – 10:45 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL II

Teacher: Barbara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Saturday, March 31, 2012, 9:00 AM – 10:30 AM. Wedgwood. For more info visit www.8limbsyoga.com.

LEVEL I

PLEASE NOTE: Class canceled 10/16, 11/13 and 12/4. Teacher: Barbara. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.". Saturday, March 31, 2012, 10:45 AM – 12:00 PM. Wedgwood. For more info visit www.8limbsyoga.com.

FREE YOGA 101

PLEASE NOTE: Last Saturday of the month only. Teacher: Hilary. Level: I. Description: New to yoga? Try our monthly FREE Yoga 101 class to get your feet wet and have some fun! This class is designed to help you get a sense of what yoga is and what kind of yoga is taught at 8 Limbs. You have nothing to loose (except the excuses)! Saturday, March 31, 2012, 3:30 PM – 4:45 PM. Wedgwood.

LEVEL II FLOW

PLEASE NOTE: Class canceled 10/16, 11/13 and 12/4. Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace. Saturday, March 31, 2012, 5:00 PM – 6:15 PM. Wedgwood. For more info visit www.8limbsyoga.com.